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On this week's Let It Rip Friday, Linda shares an interview that was done on her friend, Kate McKay's podcast.
Are you interested in getting your gut healthy? Have you been struggling with taking care of your body? In this episode, we discuss the fact that our body is a temple, and we need to take care of it. Today, I talk with Steve Q. Wiltshire. Steve has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans, and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida. Through Steve’s journey, he has developed a process that has led him to assist thousands of people on how to reclaim their health & power! Steve is a Keynote Speaker, Author, Mindset Coach, and the founder of Body Temple Health & Wellness. Today, Steve generously shares his exact process on his detox process that restored his health, his quick tips for getting healthier, and so much more.
Questions I asked:
- Tell everyone how it didn’t happen by accident.
- Can you tell us your story about bodybuilding and what happened to you?
- How can we step into this new way of eating you are talking about?
- Why do you say the gut is the mind of the body?
- How do you know yourself?
- Why are mindset and vision so important?
- How can you recognize the past beliefs you have?
- How did Body Temple come about?
- What is your Detox plan about?
- What are your supplements like?
- What is your why, and why are you doing all this?
Topics Discussed:
- Self-Sabotage.
- Gut Health
- Spirituality.
- Your inner critic.
- Sweating.
- Clearing your body of toxins.
- Loving your body.
- Knowing yourself.
- Mindset.
Quotes from the show:
- “I don’t feel like I’m in my 50s, I have so much more energy than in my 20s.” Steve Wiltshire @SisterhoodSweat
- “If you think you can’t lose weight, go green.” Steve Wiltshire @SisterhoodSweat
- “Sweat every day. Internally, externally, or both.” Steve Wiltshire @SisterhoodSweat
- “90% of what you do is green.” Steve Wiltshire @SisterhoodSweat
- “Supplements are what made me sick, I didn’t realize there were stimulants in them.” Steve Wiltshire @SisterhoodSweat
- “My passion is to help people get healthy.” Steve Wiltshire @SisterhoodSweat
How you can stay in touch with Steve W:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
- Essential Formulas
- http://www.magbreakthrough.com/Sweat10 for 10% off your purchase.
On this week's Let It Rip Friday, we're discussing why you have to step back to step up.
Are you interested in setting better boundaries? Have you been struggling with people-pleasing? In this episode, we talk about how we can all live a life we love. Today, I talk with Susie Pettit. Susie has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She teaches firsthand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. This is a powerful episode for anyone who struggles with what other people want from them.
Questions I asked:
- How did you get started on this journey?
- How did you notice your struggles with people-pleasing and leave it behind?
- Why do we need to understand our reasoning for our co-dependency and other actions?
- How do our expectations go into co-dependency and boundaries?
- Why is it important to just start where you are?
- What are the roots of co-dependency?
- What’s the name of your podcast?
- How do we avoid caring what other people think?
- Why is it so important to detach from our thoughts?
- How can we stop judging ourselves?
- Why do we benefit from just saying no?
- Tell everyone where they can find you online, and your Warrior group?
Topics Discussed:
- People Pleasing.
- Boundary Setting.
- Loving Life.
- Co-Dependency.
- External validation.
- Self-Esteem.
- Healing from Trauma.
- Interdependency
- Your inner critic.
Quotes from the show:
- “Just because we’re thinking it, doesn’t mean it’s true.” @SusieBarolo @SisterhoodSweat
- “Breaking the habit of people-pleasing starts with little steps.” @SusieBarolo @SisterhoodSweat
- “I’m going to take my needs as a priority.” @SusieBarolo @SisterhoodSweat
- “We need to ask for what we want.” @SusieBarolo @SisterhoodSweat
- “When you’re struggling, you need to lead on your support community.” @SusieBarolo @SisterhoodSweat
How you can stay in touch with Susie P:
- The Love Your Life Show Podcast
- Her Super Popular Midlife Warrior Membership & Book Club
- Susie’s Instagram
- SMBwell Website
- Warrior Woman Facebook Group
- Work with Susie
- Happiness Habits Program
- Parenting Teens Program
- SMBwell on Facebook
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
- Essential Formulas
- http://www.magbreakthrough.com/Sweat10 for 10% off your purchase.
On this week's Let It Rip Friday, we're discussing why you should buy your haters roses.
Are you interested in embracing yourself flaws and all? Have you been worried about menopause? In this episode, I talk to Bree Argetsinger, aka The Betty Rocker. She is an internationally known health and fitness coach, innovative entrepreneur, and motivator of self-growth. Over 3 million people have taken her free 30-day "Make Fat Cry" home workout challenge, and thousands of women enjoy success in her online home workout studio Rock Your Life. She incorporates a strong holistic focus on body balancing, self-kindness and alignment into her work, thanks to her background as a hands-on structural alignment practitioner and her training in the CHEK corrective, high-performance exercise kinesiologist program. We discuss the 4 Pillars of Health, as well as Bree’s personal journey of health, fitness and education. We also talk about being flawsome, and why we need to aim to rock your life, not just your body.
Questions I asked:
- Can you tell us how you got the name Betty Rocker?
- What was your journey into the fitness and wellness space?
- Why is the thoughts of body image so important?
- Why is our need for acceptance and approval so detrimental?
- What does it mean to be flawsome?
- How can we turn the corner in negative self-talk?
- What are the four pillars of health?
- How have you dealt with your process through menopause?
- What about adding hormones to your body?
- How do you deal with doctors who don’t listen?
- Why do you say it’s all or something, instead of all or nothing?
- Why do you talk about Rock Your Life, not Rock Your Body?
- What is the freebie you have for listeners?
- Where can people reach you online?
Topics Discussed:
- Weight loss.
- Fear of Aging.
- Weight gain during menopause
- How to deal with perimenopause.
- How to find the nutrition that works for you.
- Importance of education.
- Practical health tips.
- Functional wellness.
Quotes from the show:
- “Over time with my own struggles I understood the need for education.” @thebettyrocker @SisterhoodSweat
- “I don’t try to maintain the most lean body year after year.” @thebettyrocker @SisterhoodSweat
- “We’re selling ourselves short with an unrealistic view of how we should look.” @thebettyrocker @SisterhoodSweat
- “Life is always going to present you with challenges, but you’re the creator of your own life.” @thebettyrocker @SisterhoodSweat
- “You don’t have to live with the crushing weight of people’s expectations. You’re in control.” @thebettyrocker @SisterhoodSweat
How you can stay in touch with Bree:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
- Essential Formulas
- http://www.magbreakthrough.com/Sweat10 for 10% off your purchase.
On this week's Let It Rip, we're sharing an interview that Linda had with Susie Carder on her podcast!
Are you interested in your sexual health? Have you been worried about menopause? Today, we dive into learning more about our sexual health, as well as the impacts of pre, post, and menopause. We discuss the M word, and how we can stop being afraid of aging, and embrace a healthier, happier life no matter what stage of life we’re in. In this episode, I talk to Dr. Anna Cabeca, DO, OBGYN, FACOG. She has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles - for 20+ years. She joins us to discuss her own struggle in menopause, how the Keto diet plays a role in menopause, and how you can breeze through menopause into your “second spring”, feeling the best you ever have.
Questions I asked:
- Can you tell us how you became The Girlfriend Doctor?
- What would you say to someone who is putting on weight in their belly?
- What is in the Mighty Maca?
- Does Maca help boost your estrogen?
- What can we do about menopause brain fog?
- What do you tell women about sleep and managing stress?
- Why are adaptogens good for taking during menopause?
- How can fasting help you prevent storing fat in your middle?
- Can you tell us about ketogenic diet?
- What can we look forward to in your new book?
- Is there hope for post menopause weight gain?
- What would you like to tell women about strength training?
- What do you do for women in menopause?
- Where can everyone find you online?
Topics Discussed:
- Fear of Aging.
- Weight gain during menopause
- How to deal with perimenopause.
- How to find the nutrition that works for you.
- Embracing healthy menopause.
- Finding ways to balance your hormones.
Quotes from the show:
- “Your body becomes less resilient if we let it.” @annacabeca @SisterhoodSweat
- “Menopause is inevitable, but suffering is optional.” @annacabeca @SisterhoodSweat
- “You have to counteract the effects of stress on your body.” @annacabeca @SisterhoodSweat
- “Our morning routine is a key to success for anti-aging.” @annacabeca @SisterhoodSweat
- “If you want to have a good day, it starts with good sleep.” @annacabeca @SisterhoodSweat
How you can stay in touch with Dr. Anna:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
- Essential Formulas
- http://www.magbreakthrough.com/Sweat10 for 10% off your purchase.