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On this week's Let It Rip Friday, we are discussing 8 tips to get your mojo back! Straight to the point for this friday!
Are you interested in healing your mind and body? Have you been looking for natural ways to deal with health concerns? In this episode, we dive into learning more about our overall health, as well as what natural methods we can employ to feel and be healthier. Today, I talk with Allison Melody. She is an eco-entrepreneur with a passion for film, fitness, and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Allison joins us to discuss how food can help us heal our bodies. She also shares her personal story, about being orphaned, lost everything, and rebuilt her life based on her pain and turned it into triumph. We get all types of tools for getting healthier and empowering ourselves today. This is part 1, so stay tuned for Part 2 next week!
Questions I asked:
- Can you tell the listeners your story?
- Does nutrition actually matter?
- What are your tools for people who are at rock bottom?
- What is Food Heals story?
- Can you tell us how you evolved your business?
Topics Discussed:
- Being your authentic self.
- Healing your inner child.
- Celebrating your wins.
- Turning trauma into purpose.
- Nutrition matter in healing.
- Rock bottom moments.
- Plant based diets.
- Green juices.
Quotes from the show:
- “My friends are my family today.” @AllisonMelodyTV @SisterhoodSweat
- “At 25 years old, I lost everything and I had to start over.” @AllisonMelodyTV @SisterhoodSweat
- “There are other options out there for you to heal.” @AllisonMelodyTV @SisterhoodSweat
- “Your body is designed to heal itself, as long as you have the right tools.” @AllisonMelodyTV @SisterhoodSweat
- “Start eating food that heals you.” @AllisonMelodyTV @SisterhoodSweat
- “Nutrition definitely matters for healing.” @AllisonMelodyTV @SisterhoodSweat
How you can stay in touch with Allison:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's Let It Rip Friday, we discuss how you're always just ONE decision away from having a much better life. It starts with one decision and continues from there.
Are you interested in getting to your WHY? Have you been struggling with what makes you unique? In this episode, we dive into authenticity, positivity, purpose and so much more. Today, I talk with Drew Canole. Drew is an author, transformation coach, and founder of Organifi. Drew has helped thousands of women and men revitalize their health, ignite their vision, and shift the course of their life forever. After reaching a dead-end in his own health, Drew discovered the chasm of difference between going through the motions and living with radical intention. He now helps people tap into the "Big You" to create the change they never thought possible. We discuss how to get to our true authenticity, and the big WHY that can make us cry. Drew shares his tips to make our MESS into our MISSION. We discuss his background, overcoming abuse, and using our experience to help us crush our limitations.
Questions I asked:
- Can you tell us about You Being You?
- Can you tell us how you pivoted to positivity instead of fear?
- How did you turn your mess into your message?
- How did forgiveness set you free?
- What is your three-step process to help people come back to who they are?
- How can we do an awesomeness audit?
- Why is it important to look for good in people?
- How can we help people own their authentic flow and light?
- Why should our WHYdenity make us CRY?
- Tell us about Organifi.
Topics Discussed:
- Getting to your WHY.
- Being Unique.
- Dealing with abuse.
- Finding your light.
- You Being You.
- Finding purpose.
- Doing the work.
Quotes from the show:
- “I gave love to the monster one night, and it shrank.” @drewcanole @SisterhoodSweat
- “When you’re working on your body, know that your soul needs a vehicle to thrive in.” @drewcanole @SisterhoodSweat
- “I am just a vessel here to do God’s Work.” @drewcanole @SisterhoodSweat
- “If you hold on to anger, it’s just a hot coal that will burn you.” @drewcanole @SisterhoodSweat
- “When we’re in doubt, we focus out.” @drewcanole @SisterhoodSweat
How you can stay in touch with Drew Canole:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we discuss the 5 Rules to celebrate your wins and live a life of intention.
Are you interested in your overall health and fitness? Have you been worried about your hormones? In this episode we dive into intuitive eating, balancing our hormones, and improving our sex lives. In this episode, I talk with Dr. Stephanie Estima. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life’s passion and mission are blending modern science with ancient wisdom to empower women’s health and healing. We discuss the role that sex plays in our overall health and the importance of good sex at any age. Dr. Stephanie shares how our belief system is holding us back in our lives, and so much more.
Questions I asked:
- What is your backstory?
- How did you come to write the Betty Body?
- How does stress play a role in our body and weight loss?
- How does the Betty Body work with our bodies, instead of against it?
- Can you tell us about the roadmap to better health?
- How can we build lean muscle?
- How can we avoid issues with injury in women?
- What are some tips for women and supplementation?
- Why are regular sex and orgasms important for women?
- How do people’s belief systems hold them back from health goals?
- Why are setting boundaries so important?
- What are some tips you have for people to strut their stuff?
- Where can people find you online?
Topics Discussed:
- Aging and Feeling Young.
- Intuitive eating.
- Improving your sex life.
- How hormones influence weight.
- Belief Systems.
- Orgasms and your body.
- Finding ways to balance your hormones.
- Taking supplements.
- Importance of magnesium.
Quotes from the show:
- “Women are not little men, we operate on our own cycles.” @dr_stephanie @SisterhoodSweat
- “We’re forgotten about slowing down, being still, the Feminine energy.” @dr_stephanie @SisterhoodSweat
- “We’ve been taught to fear our fertility, not to embrace it.” @dr_stephanie @SisterhoodSweat
- “If you can improve your Omega 3-6 ration, you can reduce the stress in your body.” @dr_stephanie @SisterhoodSweat
- “All women need more orgasms and sex.” @dr_stephanie @SisterhoodSweat
How you can stay in touch with Dr. Stephanie:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, Linda discusses how important it is to shake off yesterday, and move into the future. One bad day or bad week won't be the end of your process. Shake it off and move on!
Are you interested in your mental health? Have you been having trouble with keeping your thoughts organized? Today, we dive into a power-packed episode that you don’t want to miss. We discuss how to organize your thoughts, editing your toxic thoughts, and realize your personal triggers. In this episode, I talk with Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist with a Masters's and Ph.D. in Communication Pathology and a BSc in Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Today, Dr. Caroline shares with us how much your mind controls your body, and how to free ourselves from perfectionism.
Questions I asked:
- Can you tell us about you and how you got the idea for your book?
- How can we reorganize our thoughts to improve our mental mess?
- How do we deal with our negative thoughts from the last year?
- How long does it take to change your thought patterns?
- How do we help people catch their negative or toxic thoughts?
- How can we recognize our brain patterns and change them?
- What are some tips for people who suffer from perfectionism?
- Where can everyone find you?
Topics Discussed:
- Not feeling enough.
- Anxiety and depression.
- Dealing with our mental mess.
- Avoiding toxic thoughts.
- How the brain controls the body.
- Avoiding perfectionism.
- Organize your thoughts
- Thoughts in the brain.
Quotes from the show:
- “Your mind never stops, so if we don’t understand our driving force, that’s how we end up in a mental mess.” @DrCarolineLeaf @SisterhoodSweat
- “I help people to live with their mind and manage their mindset.” @DrCarolineLeaf @SisterhoodSweat
- “You build thoughts that look like trees in your brain.” @DrCarolineLeaf @SisterhoodSweat
- “Your experiences become real protein structures in the brain.” @DrCarolineLeaf @SisterhoodSweat
- “All your experience becomes wired into your brain over time.” @DrCarolineLeaf @SisterhoodSweat
How you can stay in touch with Dr. Caroline Leaf:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T" - Essential Formulas
Check out Organifi at Organifi.com/SWEAT and use code SWEAT for 20% off!
On today's Let It Rip Friday, we discuss the importance of being who you truly are, and not changing or toning yourself down just for people around you to feel better.