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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: 2022

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Sep 23, 2022

On this week's Let It Rip Friday, we're discussing the fact that achievement starts with deciding to try.

Sep 21, 2022

Are you interested in eating healthier?  Have you been worried about the chemicals in our food?  This episode is all about living a healthier, more vibrant life and reducing the chemicals we consume.

In this episode, I talk with Tim James. Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others, he started sharing his knowledge with anyone that would listen. This led him to produce his own chemical-free food products. ‘Chemical Free Body’ was born. Tim is also the founder and CEO of chemicalfreebody.com, a mission-based organization that is passionate about helping everybody ignite their highest excitement in life by putting themselves and their health first.

Questions I asked:

  • How did you get the name “health hero”?
  • How did you start your supplement company?
  • Are you plant-based?
  • What is colon hydrotherapy?
  • Why is it important to heal your gut?
  • Can healing your gut help your skin?
  • Why is it important to have chemical-free food?
  • What was the process of making a supplement?
  • Why should we detox our bodies on a regular basis?
  • Are there hacks for your sleep?
  • Where can people find you online?

Topics Discussed:

  • The power of detoxing & gut health
  • Covid Mask Awareness
  • Toxic food vs Food as medicine
  • Energy & weight loss for those who have tried everything
  • How to reduce pain & inflammation naturally
  • Clean, electrically charged water
  • Proper food combination for optimal digestion
  • Intermittent fasting for energy, mental clarity & weight loss
  • How to improve sleep naturally
  • The 4 secrets to healthy teeth
  • The truth about supplements
  • Living your highest excitement
  • Raising healthy children

Quotes from the show:

  • “I tried to go around lighting other people’s candles.” @ChemicalFreeBod @SisterhoodSweat
  • “You don’t have to stop eating meat, but you need to figure out what works for you.” @ChemicalFreeBod @SisterhoodSweat
  • “The average person is carrying around 6lb of fecal matter.” @ChemicalFreeBod @SisterhoodSweat
  • “Over 50% of people have parasites.” @ChemicalFreeBod @SisterhoodSweat
  • “I’ve been duped in life, and I decided to do my own research.” @ChemicalFreeBod @SisterhoodSweat

 

How you can stay in touch with Tim:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Sep 16, 2022

On today's Let It Rip Friday, in celebration of my 60th birthday, we're discussing the fact that if someone can walk on the moon, you can reach higher in your goals. Don't just play small, strive for bigger things in your life.

Sep 14, 2022

Are you interested in breast implants?  Have you been worried about the health risks?  Today, we discuss implants, explants, and how to make your choices for your best overall wellness. In this episode, I talk with Sarah Phillipe. Sarah has a passion for restoring health that has taken her along a path from RN, to becoming a certified Functional Diagnostic Nutrition® Practitioner, Board Certified Holistic Health Practitioner, and Breast Implant Illness and Detox Expert. She believes the solution to Reversing Breast Implant illness is about more than just the explant and that we all need to take personal responsibility for restoring our health by addressing all of the root causes that contribute to chronic illness. It is Sarah’s belief that the body has an innate desire to heal if given what it needs, and she focuses on teaching women how to unlock that innate intelligence and heal themselves. We discuss why people get breast implants, how it’s tied to self-esteem, and breast implant illness. We dive into all the different layers surrounding breast implants, and what to be aware of.

Questions I asked:

  • Why did you get implants?
  • Do implants bring you the acceptance you were looking for?
  • How did you deal with your self-esteem and image issues?
  • How did you find inward confidence?
  • What tools did you use to help you?
  • What is breast implant illness?
  • What was your experience, and why did you remove your implants?
  • How do we find ways to love ourselves without needing implants?
  • What increases a person’s risk of getting breast implant illness?
  • Is one type of implant safer than the others?
  • What is biofilm?
  • Can you get insurance to have your breast implants removed?
  • Do breast implants need to be replaced?
  • How do implants affect your immune system?
  • What type of surgery is the best one for explantation?
  • What would you say to someone getting implants or who has them already?
  • What did you learn about yourself after you explanted?
  • Where can people find you online?

Topics Discussed:

  • Breast Implants.
  • Self-Confidence.
  • Body Image.
  • Breast Implant removal.
  • Healthy living.
  • Being enough.

Quotes from the show:

  • “There’s no quick path to self-confidence” Sarah Phillipe @SisterhoodSweat
  • “I wasn’t ready to give up my implants.” Sarah Phillipe @SisterhoodSweat
  • “What’s really going on beneath it all.” Sarah Phillipe @SisterhoodSweat
  • “Back then, I did what I knew.” Sarah Phillipe @SisterhoodSweat

How you can stay in touch with Sarah:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 9, 2022

On this week's Let It Rip Friday, we're doing a tribute to Meshelle Boyko, and discussing why you shouldn't quit on your dreams!

Sep 7, 2022

Are you interested in figuring out your purpose?  Have you been struggling with your own confidence? In this episode, I talk with Amy Eliza Wong, a certified executive coach who has devoted more than 20 years to the study and practice of helping others live and lead on purpose. She works with some of the biggest names in tech and offers transformational leadership development and internal communication strategies to executives and teams around the world. We discuss how to make deliberate choices and why we make choices that don’t align with what we want. We also discuss how to live on purpose and why we’re all chasing ultimate freedom in our over-achieving.

Questions I asked:

  • What is your book about?
  • Why should we be living our purpose?
  • Why do we need to live in the present moment?
  • Why do we make decisions that are directly out of line with what we want?
  • How can we fight over-achieving?
  • How to we give ourselves the feeling of being enough?
  • What is the ultimate freedom?
  • How do we exercise the five distinct choices we need to make?
  • Would you say living on purpose is about intentions?
  • Where can people find you online?

Topics Discussed:

  • Make choices that are in direct opposition to what we really want.
  • How to feel free.
  • What it means to “live on purpose”
  • Mindset
  • Find your choices.
  • Being women.
  • Willpower & choice.

Quotes from the show:

  • “I’m fascinated by the ways we hold ourselves back.” Amy Eliza Wong @SisterhoodSweat
  • “The one cause of all things negative is when you resist what is.” Amy Eliza Wong @SisterhoodSweat
  • “We’re weighed down with all the SHOULDS.” Amy Eliza Wong @SisterhoodSweat
  • “Choice is everything.” Amy Eliza Wong @SisterhoodSweat
  • “We get to choose what we’re telling ourselves.” Amy Eliza Wong @SisterhoodSweat

How you can stay in touch with Amy:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 2, 2022

On this week's Let It Rip Friday, we're discussing the importance of knowing your worth and investing in yourself.

Aug 31, 2022

Are you interested in confidence?  Have you been struggling with your own self-consciousness? In this episode, I talk with Nicole Kalil. Nicole has a passion for eliminating gender expectations, and redefining “Woman’s Work” is both what keeps her up at night and what gets her up in the morning. She is an in-demand speaker, leadership strategist, respected coach, and host of the “This Is Woman’s Work” podcast. Today we discuss the Confidence Con and what that means. We also discuss why confidence is so important and the things that tend to derail our confidence. Nicole gives so many great tips today.

Questions I asked:

  • Why are you the woman to talk about confidence?
  • Why is confidence not based on the way we look?
  • Tell me what confidence is.
  • How do we know when we feel confident?
  • Why does owning your full self bring confidence?
  • Why are you more interested when you’re confident?
  • What are the five biggest confidence de-railers?
  • How can you get the “head trash” out?
  • What is the most surprising thing about coaching confidence?
  • Were there any tools that you used to speed up your path to confidence?
  • Do you have anything you want to share with the audience?
  • What is your process to help people get confident about public speaking?
  • Why is validation only for parking?

Topics Discussed:

  • Building confidence.
  • Self-Talk.
  • Inner confidence.
  • How to improve confidence.
  • Confidence builders.

Quotes from the show:

  • “I focus on what’s doing damage to our confidence.” @nicolemkalil @SisterhoodSweat
  • “We’re bombarded with mixed messages about what confidence is and what it isn’t.” @nicolemkalil @SisterhoodSweat
  • “Confidence is not tied to how we look.” @nicolemkalil @SisterhoodSweat
  • “Confidence goes back to trust.” @nicolemkalil @SisterhoodSweat
  • “Nobody arrives at confidence and is confident from that point forward. It’s a journey.” @nicolemkalil @SisterhoodSweat

How you can stay in touch with Nicole:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 26, 2022

On this week’s Let It Rip Friday, Linda Mitchell shares why you need to give yourself permission to do that things that you dream of no matter what others may say.  

Aug 24, 2022

Are you interested in being healthy?  Have you been worried about aging?  Today, we discuss the trident of health-related sins and what you can do about them. In this episode, I talk with Michael Ockrim. Michael has been studying and practicing a healthy lifestyle for over 30 years. Excited to share the knowledge he has obtained, Michael earned a nationally-accredited coaching certification and founded Mighty Oak Athletic. Today, we discuss how to stop overcomplicating health & nutrition. We dive into what good nutrition and movement look like and how we can live longer while feeling better.

Ocktrim 1

Questions I asked:

  • How did you get started in the health space?
  • What do you love about working out the most?
  • What is health?
  • How does stress impact us?
  • Why should we have a “health savings account”?
  • How do we choose healthy food?
  • What about eating things in moderation?
  • What do you consider good nutrition?
  • What is good movement?
  • Why is relaxation important to our journey?
  • What are three tips for the listeners?
  • Do you have free gift for listeners?

Topics Discussed:

  • Fear of Aging.
  • Impacting people to change their lives
  • Healthy eating.
  • How to find the nutrition that works for you.
  • Good nutrition and movement.
  • Death resistant.
  • Trident of health.

Ocktrim 2

Quotes from the show:

  • “Just drink water. Not wine, not juice, just water and see how your body fills.” @MightyAthletic @SisterhoodSweat
  • “You need to think of health as prongs on a trident.” @MightyAthletic @SisterhoodSweat
  • “Health is when all the body’s organs are playing well together.” @MightyAthletic @SisterhoodSweat
  • “Think of your food and exercise choices as a “health savings account.” @MightyAthletic @SisterhoodSweat

Ocktrim 3

How you can stay in touch with Michael:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 19, 2022

On this week's Let It Rip Friday, we're trying to make sure you're in the driver's seat of your life, and making the decisions.

Aug 17, 2022

Are you trying to play to strengths?  Have you struggled to ask for help in your life? Today, we’re discussing how to keep your sparkle. In this episode, I talk to Megan Reuwer. She is a seasoned entrepreneur who built and led a large organization of women in sales for almost 10 years and transitioned this year to be in alignment with her dreams. An author, life coach, authenticity enthusiast, wife, and momma of 4. We discuss the importance of asking for help in your life, recognizing and leaning into your strengths, and finding joy in your everyday.

Questions I asked:

  • What is your story?
  • How do we get more help for moms?
  • How do we let go of expectations?
  • How do we empower our children?
  • How have you created time in your day for self-care with your caregiving?
  • Why is it important to figure out what fills your cup?
  • How can I work myself out of a job as a business owner?
  • How do you get clarity on your direction?
  • How do you find your strengths?
  • How do you protect and build your vision?
  • What led you into being an entrepreneur?
  • Where can people find you online?

Topics Discussed:

  • Build confidence.
  • Self-Esteem.
  • Building a business.
  • Financial stability.
  • Self-Care.

Quotes from the show:

  • “My brain loves to help people find their strengths.” @MeganReuwer @SisterhoodSweat
  • “I love micro-self-care. Take 10 minutes to breathe, move your body, read.” @MeganReuwer @SisterhoodSweat
  • “We have to let go of those expectations.” @MeganReuwer @SisterhoodSweat
  • “Because two of my kids are in wheelchairs, I had to change what normal was for them.” @MeganReuwer @SisterhoodSweat
  • “Implement self-care as one bit at a time.” @MeganReuwer @SisterhoodSweat

How you can stay in touch with Megan:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 12, 2022

On this week's Let It Rip Friday, we're discussing why you should go after your goal, anytime.

Aug 10, 2022

Are you trying to build your dream?  Do you struggle with imposter syndrome? In this episode, I talk to Allison Walsh. She is a seasoned executive, philanthropist, speaker, professional coach and consultant, and Miss Florida 2006. A two-time CEO for national coaching firms, Allison has over 15 years of organizational leadership, mentorship and coaching experience, and has shared her story with over 100,000 live audience members. As host of the She Believed She Could and Dear Mind, You Matter podcasts, and the creator of impactful coaching programs, Allison focuses on helping women develop confidence and leverage their personal brands personally and professionally to scale their businesses, careers, and influence while making an impact. We discuss facing down imposter syndrome, how to be afraid but do it anyway, and the importance of stepping outside of your comfort zone. We dive deep into the mindset you need to be unstoppable in your own life.

 

Questions I asked:

  • What do you want to tell women who feel imposter syndrome?
  • How do you overcome that fear and move forward?
  • How do we grow our dreams?
  • How powerful do you think imposter syndrome is?
  • How do we shut down our inner critic?
  • How do we turn around our thoughts with I Am statements?
  • Why should we ask ourselves positive questions?
  • Why do we need to live our lives with intention?
  • Can you tell us about your own burnout?
  • Why should you do an audit for yourself?
  • Can you tell people where to find you?

 

Topics Discussed:

  • Overcoming imposter syndrome.
  • Self-Esteem.
  • Inner critic.
  • Building independence.
  • Building a business.

Quotes from the show:

  • “I leapt without seeing the net.” @AllisonKreiger @SisterhoodSweat
  • “The comparison trap can catch us all at one time or another.” @AllisonKreiger @SisterhoodSweat
  • “Ask for help, early and often.” @AllisonKreiger @SisterhoodSweat
  • “When we show up, and we’re prepared, that’s when all the good stuff happens.” @AllisonKreiger @SisterhoodSweat
  • “I had to shut those negative thoughts out because they aren’t helping me.” @AllisonKreiger @SisterhoodSweat

How you can stay in touch with Allison:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 5, 2022

On this week's Let It Rip Friday, we're doing a quick motivation to set goals and then go get them.

Aug 3, 2022

Are you on a journey of faith?  Have you been worried about following the path you were meant for? Today, we’re digging into faith and business. In this episode, I talk to Alexis McClay. Alexis is a serial entrepreneur in skincare and fashion. She is the Co-Founder of NAVEN and KOA LIFE. NAVEN is a women’s contemporary apparel label. In April 2020, Alexis Co-Founded KOA LIFE with her twin sister Kymber. KOA LIFE is doctor-formulated natural skincare. The twins spent over a year developing natural nutrient-dense formulas with their labs that cured their skin issues and thus developed KOA LIFE. They are now on a mission to help women get their glow back!

Questions I asked:

  • How did you get started with your company?
  • What did you do to thrive during COVID time?
  • What are the pros today of going vegan and all-natural for your body?
  • How did you create your skincare collection?
  • Can you explain the ingredients you use and why?
  • What do you recommend for dry skin?
  • How long does it take for someone to notice a change in your skin?
  • What is your WHY behind your business?
  • How did you go from a dream to a reality with your business?
  • What would you like everyone to know?
  • How can we help women to get their glow back?
  • Where can people find you online?

 

Topics Discussed:

  • Healthy skin.
  • Build confidence.
  • Self-Esteem.
  • Building independence.
  • Building a business.
  • Financial stability.

Quotes from the show:

  • “I wanted to get back to my roots.” @NAVEN @SisterhoodSweat
  • “We wanted to focus on external beauty but in a healthy way.” @NAVEN @SisterhoodSweat
  • “We have to keep the skin healthy, and anything that gets on our skin goes to our organs.” @NAVEN @SisterhoodSweat
  • “I found these elements that are nutrient-dense and helped heal my skin.” @NAVEN @SisterhoodSweat
  • “I’m a biohacker by nature, so I’ve been trying these nutrients for myself.” @NAVEN @SisterhoodSweat

How you can stay in touch with Alexis:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 29, 2022

On this week's Let It Rip Friday, we're discussing how important it is to show off your own flair.

Jul 27, 2022

Are you on a journey of faith?  Have you been worried about following the path you were meant for? Today, we’re digging into faith and business. In this episode, I talk with Stefanie Gass. She is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women start a podcast and successful online business, God's way. Stefanie believes that when we partner with God in life and business, we experience true miracles in our lives and the lives of others. Stephanie discusses how to know that something is a God idea and how to know you’re truly in your purpose. We discuss the steps to find your calling and the effort needed to overcome the fear. We dig deep into anxiety and fear and how to focus on your faith when things are hard.

Questions I asked:

  • What was it like when you discovered your purpose?
  • What is your calling?
  • How can women feel worthy of having a voice?
  • What are the steps to knowing your idea is your calling?
  • What do you do if your calling is bigger than you expected?
  • Are we ever asked to do something we cannot do?
  • What are some tactical steps to finding a calling?
  • How can we follow our dreams when we feel weak?
  • Why is it okay to just start even if you’re not ready?
  • What’s a sign that you’re not following your God-given purpose?
  • What does it feel like when you find your purpose?
  • What are three things you can tell us about finding a calling?
  • What is your free gift to everyone?

Topics Discussed:

  • Follow your dreams.
  • Build confidence.
  • Self-Esteem.
  • Find your calling.
  • God idea.
  • Building independence.
  • Building a business.
  • Financial stability.

Quotes from the show:

  • “You’re going to continue to be refined by the fire of being alive.” @stefaniegass @SisterhoodSweat
  • “I feel passionate about women using their voice to build their business.” @stefaniegass @SisterhoodSweat
  • “The question becomes, “is that you God, or is that me?”.” @stefaniegass @SisterhoodSweat
  • “I’m going to lean into the fear and take God-led action.” @stefaniegass @SisterhoodSweat
  • “Ask God. He loves you so much more than you love you.” @stefaniegass @SisterhoodSweat

How you can stay in touch with Stef:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 22, 2022

On this episode of Let It Rip, we're discussing my thoughts surrounding the process of forgiving my abuser and letting go of those things that are holding me back.

Jul 20, 2022

Are you interested in self-confidence?  Have you been worried about meeting your goals? Today, we’re digging into our self-confidence and our limitations. In this episode, I talk with Alexandra Dotcheva, DMA, RN. She was born and raised in a musicians’ family in Bulgaria, and she came to the US in 2000 after earning a bachelor’s degree in Music from the National Academy of Music in Sofia, and she earned a Doctor of Musical Arts in Violin Performance from Louisiana State University in 2007. She has been practicing as a registered nurse since 2011, with a strong passion for educating patients on attaining optimal health. Her mission is to help people overcome self-imposed limitations that prevent many from realizing their goals, finding peace of mind, and acquiring prosperity. By sharing her own journey to achieving control over the most important aspects of life, Alexandra’s goal is to inspire others to turn away from various forms of fear and self-doubt and go after their dreams instead of leading lives subdued to conventional ways of thinking that have long been proven outdated, inadequate, and damaging to a person’s self-esteem and self-confidence.

Questions I asked:

  • How did you get started on your journey?
  • What is your pull-up workout?
  • What is a typical workout for you?
  • What is your reasoning behind fitness and your chosen workouts?
  • Why is our health in our own hands?
  • Can you tell us how you became so independent?
  • What are the primary takeaways on building self-confidence?
  • How can the audience tune in themselves to build confidence?
  • What are some ways to find supportive people around you?
  • How do we overcome fear and limitations?
  • What tips do you have for people who are afraid of investing?
  • How can people reach you online?

Topics Discussed:

  • Follow your dreams.
  • Build confidence.
  • Self-Esteem.
  • Workout routine.
  • Rethink limitations.
  • Building independence.

Quotes from the show:

  • “Financially speaking, why would I choose others with my money when I could learn it myself?” @HolisticSelfCo1 @SisterhoodSweat
  • “Learn how to take care of yourself because you’re perfectly capable.” @HolisticSelfCo1 @SisterhoodSweat
  • “Goals build self-esteem. Stick to your plan.” @HolisticSelfCo1 @SisterhoodSweat
  • “Don’t let other people, or yourself, stop you from achieving something.” @HolisticSelfCo1 @SisterhoodSweat

How you can stay in touch with Alexandra:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 15, 2022

On this episode of Let It Rip, we're discussing my thoughts surrounding attending a funeral for my abuser and how we should live life.

Jul 13, 2022

Are you interested in improving your relationship?  Have you been worried about your past trauma? In this episode, I talk with Nischa Heron Phair. She is a somatics researcher, pleasure activist and the author of Fawn: When No Looks Like Yes; a rousing call to celebrate our authentic sexuality and invite more integrity into our bedrooms and pleasure into our lives. A trauma-informed embodiment coach for 14 years, Nischa first began studying the role of fawning and intimacy in 2016 to better understand her own experiences and soon after started sharing her findings and recovery practices with her clients to great acclaim. We discuss the struggles of freezing and fawning. She shares the practice to help set better boundaries in relationships and where we may need boundaries in our lives. This is a deep topic on abuse, trauma, and how to please yourself instead of everyone else.

Questions I asked:

  • How’s the weather where you are?
  • Can you tell us about yourself and your book?
  • Can you tell us what fawning is?
  • How can we focus on pleasing ourselves?
  • How can we get people to stop freezing in situations?
  • How can we build firmer boundaries with people?
  • Why do people need to learn to say no?
  • Why is it important to switch from people-pleasing to pleasing ourselves?
  • What would you like to leave with people today?
  • Where can people find you and get your book?

Topics Discussed:

  • Freezing & Fawning.
  • Trauma response.
  • Domestic violence.
  • People Pleasing
  • Relationships.
  • Abuse.

Quotes from the show:

  • “The book emerges after I got out of my abusive marriage.” @nischaphair @SisterhoodSweat
  • “I was just doing whatever I needed to, in order to satisfy him.” @nischaphair @SisterhoodSweat
  • “I didn’t know how to say NO to him.” @nischaphair @SisterhoodSweat

How you can stay in touch with Nischa:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 8, 2022

On this week's Let It Rip Friday, we're discussing how to amp up your energy and hit the ground running!

Jul 6, 2022

Are you interested in healthy menopause?  Have you been worried about your gut health?  In this episode we dive into Today, I talk with Esther Blum. She is an Integrative Dietitian and High-Performance Coach. She has a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. In today’s episode, we discuss all things hormones, at all stages in your life. We discuss issues of menopause, as well as tips and science behind some of the worst symptoms of menopause. We also discuss bone density, the importance of sleep, and so much more. This episode is packed with knowledge for you, no matter where you are in the menopause cycle.

Questions I asked:

  • What have you been up to since the last time you were on?
  • What are your tips to breeze through menopause?
  • What are some common mistakes women make in their diet and exercise in menopause?
  • What natural supplements can women take to help during menopause?
  • How does the liver play into healthy menopause?
  • What are some ways to get estrogen without medicine?
  • Can you tell us more about hormone replacement therapy?
  • What diets work well for people in menopause?
  • What carbs are good to eat before bed?
  • Why is hydration so important?
  • How do we stop “old lady skin”?
  • How do you avoid burning out your adrenal glands?
  • What can we do to make sure we get enough rest?
  • How can vegans or vegetarians get their protein in?
  • What tests should women get from their doctor for their hormones?
  • How can people get in contact with you?

Topics Discussed:

  • Menopause.
  • Sleeping habits.
  • Gut health.
  • Paleo eating for women.
  • Hormones with paleo.
  • Embracing healthy menopause.
  • Finding ways to balance your hormones.
  • Fighting Belly fat.
  • Drinking on HRT.
  • Diet in menopause.
  • Supporting your adrenals

Quotes from the show:

  • “This book just poured out of me. It’s for women who need a voice and advocate.” @EstherBlum @SisterhoodSweat
  • “Antidepressants will fix hot flashes, but they don’t fix root cause or gut health.” @EstherBlum @SisterhoodSweat
  • “Changing the composition of your calories is more helpful in menopause.” @EstherBlum @SisterhoodSweat
  • “Eating carbs at night raises your insulin, lowers your cortisol, and helps you relax.” @EstherBlum @SisterhoodSweat
  • “You need to detox your estrogen properly, some of it happens in the gut.” @EstherBlum @SisterhoodSweat
  • “One change can impact your life.” @EstherBlum @SisterhoodSweat

How you can stay in touch with Esther:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 1, 2022

On this week's let it rip Friday, we're discussing to shed what isn't working.

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