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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: June, 2020

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Jun 26, 2020

On today's episode of Let It Rip Friday, we're discussing the importance of being yourself and not copying others. We also discuss how important it is to focus on yourself and your ideas instead of chasing the next thing.

Jun 24, 2020

Are you a mother?  Have you been feeling like you can’t be yourself?  In this episode, we dive into all things womanhood and motherhood, and how to embrace our full selves, while also giving the best example we can to our children.

In this episode, I talk with Joy Altimare, Chief Engagement, and Brand Officer at the industry-leader in health and wellness for over 100 years, EHE Health, joins us to discuss her experiences in being a female leader, and how she balances her business life and family life. We discuss the struggles of being a confident, smart female in business, and how that can translate into your family life and in your dating life as well. We also discuss how important it is to live a joyful life and be your truest self.

Questions I asked:

  • How has quarantine been for you?
  • Why do you think it’s important to be such a strong female role model for your daughter?
  • Why is confidence scary to people?
  • How does confidence translate in relationships?
  • Why do you think that people want to put women and men in a box?
  • When you were writing this speech, what was going through your mind?
  • How do you build a good relationship?
  • What are three tips on how to be the best badass women at home and at work?
  • Why do you think women should be unapologetic about who they are?

Topics Discussed:

  • People-Pleasing.
  • Female Leadership.
  • Balancing career and family life.
  • Being ambitious.
  • You can be sexy and smart.
  • Dating with confidence.
  • Men supporting women.
  • Teamwork, at home and at work.
  • Abusive Relationships.
  • Aging with positivity.

Quotes from the show:

  • “You can have beauty and grace, and also intelligence.” Joy Altimare @SisterhoodSweat
  • “We may know who we are, but we also want to be liked.” Joy Altimare @SisterhoodSweat
  • “If I allow my need to be liked to be in charge, I won’t get where I want to be.” Joy Altimare @SisterhoodSweat
  • “I don’t apologize for being ambitious.” Joy Altimare @SisterhoodSweat
  • “Every time something doesn’t work, you’re figuring out what you DON’T want.” Joy Altimare @SisterhoodSweat
  • “You have to check on your friends, even the ones that are strong.” Joy Altimare @SisterhoodSweat
  • “Don’t be afraid to be around other awesome women.” Joy Altimare @SisterhoodSweat

How you can stay in touch with Joy:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Jun 19, 2020

On today's episode of Let It Rip Friday, we're discussing how important creativity is, and getting creative in your own environment to create the world you want to be a part of.

Jun 17, 2020

Are you interested in aging well?  Have you been trying to be someone else for others?  In this episode, we dive into female empowerment and taking charge of our own happiness and sexiness. This episode is all about getting out of our comfort zones and increasing our confidence.

In this episode I talk with Jodi Harrison Bauer, two-time World Bikini Champion, founder, and owner of JodiFit boutique fitness studio, host of podcast Fearless Authentic and the oldest woman to ever compete for the iconic Sports Illustrated Swim Issue, joins us to discuss how we all have sexy in us, we just need to embrace it. We discuss her experiences about overcoming fear and doubt and embracing her confidence.

Questions I asked:

  • Tell us how you got into competing?
  • Why should we leave a relationship if we’re not happy anymore?
  • What is the importance of having someone to champion you?
  • How did you overcome your fear?
  • How do you step into your power and own your sexiness?
  • What about the shaming of sexy women?
  • Can you give us three tips to be sexy fit?
  • What is next for you Jodi?

 

Topics Discussed:

  • Live your own life.
  • Fear of Aging.
  • Finding your sexiness.
  • Figure competitions.
  • Being the real you.
  • Getting uncomfortable.
  • Finding your passion.

Quotes from the show:

  • “There’s always that silver lining, but we have to keep our heart open and our mind open.” @JodiHarrisonBa1 @SisterhoodSweat
  • “I need to be who I am, I’m not vanilla.” @JodiHarrisonBa1 @SisterhoodSweat
  • “Look at yourself in the mirror, and say I Love Me.” @JodiHarrisonBa1 @SisterhoodSweat
  • “Don’t let the things that scare you stop you.” @JodiHarrisonBa1 @SisterhoodSweat
  • “I won two consecutive world titles as 49.” @JodiHarrisonBa1 @SisterhoodSweat

 

How you can stay in touch with Jodi:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jun 12, 2020

On today's episode of Let It Rip Friday, we're discussing Ageism and how we can get over the fear of getting older once and for all.

Jun 10, 2020

Are you interested in being a difference-maker?  Have you been considering about starting something new?  In this episode, we dive into discussing how to get started on your projects now. We discuss why we need to Start Ugly, instead of waiting and avoiding change. Let’s do it!

In this episode, I talk with Chris Krimitsos, author, entrepreneur, and creator of PodFest joins us to discuss how you can start ugly, but not stay ugly. We also discuss how to adjust and transition in life and business, and how to stop waiting for things to line up to take action. We also discuss how he wrote his book, and why it’s so important to him. This is a great podcast to get you fired up to take action.

Questions I asked:

  • How did you make PodFest feel like a family?
  • Why should we start ugly?
  • Can you tell the listeners about the story in your book?
  • How can we have a trigger for change?
  • What are the principals of Start Ugly?
  • How do you follow your passion?
  • Give me a really good Start Ugly story from your own life.
  • Why do people need to be prepared for criticism?
  • Why is it important to have an intention?
  • How do people get imprisoned by their ideas?
  • Where can everyone find you?

 

Topics Discussed:

  • Attending a conference.
  • Starting something new.
  • How to start ugly.
  • Writing a book.
  • Innovation and embracing change.
  • Move forward and continue.
  • Finding your purpose.
  • Get uncomfortable.

Quotes from the show:

  • “You gotta embrace the Start Ugly philosophy, and just start.” @chriskrimitsos @SisterhoodSweat
  • “Even if you're not feeling good, move forward it'll make you feel better.” @chriskrimitsos @SisterhoodSweat
  • “When you launch, it’s your start ugly moment.” @chriskrimitsos @SisterhoodSweat
  • “If it’s something you enjoy doing, why not keep doing it as a side project?” @chriskrimitsos @SisterhoodSweat
  • “Stand by your value. It’s better to put energy into clients who value you.” @chriskrimitsos @SisterhoodSweat

 

How you can stay in touch with Chris:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jun 5, 2020

I was trying to think of a way to pivot during Covid and wanted to give back to all of you in the SOS Community! So grateful for each and every one of you. I am deeply honored to be joined by Elaine LaLanne, Amberly Lago, and Dr. Lori Shemek. I wanted to have them at my Grand Opening one year ago today, but this was even better then I dreamed. I hope you enjoy this episode with some of my favorite peeps! This is the unedited, raw, and real version:) Happy Friday Night In Everyone

Jun 3, 2020

Are you interested in taking charge of your life?  Have you been feeling like you’re not living your purpose?  In this episode, we dive into discussing how we can be more authentic, pursue our life’s calling, and really reconnect with our values and our SOUL.

This week, I talk with Shelley Paxton, author, coach, and motivational speaker, about her book and her journey to become a Chief Soul Officer of her life. She joins us to discuss what S.O.U.L stands for and how it can help you do the deep work of reconnecting with yourself and your core values. We discuss how you sometimes need to take a leap to pursue your life’s calling, and how during quarantine, you can actually improve your life and do some reflecting and thinking to make it better. This is one of my favorite episodes I’ve done, it’s informational and so inspiring.

Questions I asked:

  • I saw you worked for Harley Davidson. Did you ride motorcycles?
  • What was the F You Fund?
  • How did you decide to pursue your life’s calling?
  • How do we stop “should”ing all over ourselves?
  • How do we reconnect with ourselves?
  • Why do people need to understand “if not now, when?”
  • Why should we get rid of normal?
  • How can we love our S.O.U.L more?
  • What does S.O.U.L stand for?
  • How do we step into that deeper integrity as you did?
  • How can people get your book?
  • How can people become the SOUL CEO of their life?

 

Topics Discussed:

  • Rebuilding post-divorce.
  • SOULbatical
  • Using Quarantine to your advantage.
  • Reconnecting with yourself
  • If not now, when?
  • Don’t return to normal, try for better.
  • Get rid of “normal”
  • The gift in the pain.
  • O.U.L
  • Removing limiting beliefs.
  • Live authentically
  • Show up for yourself.

Quotes from the show:

  • “You are the chief soul officer of your life. ” @soulbbatical @SisterhoodSweat
  • “You’re living a life not true to yourself. ” @soulbbatical @SisterhoodSweat
  • “In a dream, I saw my dog not being nurtured, and I realized it was a proxy for my soul.” @soulbbatical @SisterhoodSweat
  • “I was constantly pleasing others.” @soulbbatical @SisterhoodSweat
  • “Life is short. I want to understand what I’m all about.” @soulbbatical @SisterhoodSweat
  • “We’re hidden in the shadows of the things we’re propping up.” @soulbbatical @SisterhoodSweat
  • “My core values are freedom, authenticity and courage.” @soulbbatical @SisterhoodSweat
  • “It’s time for you to start blazing your own path.” @soulbbatical @SisterhoodSweat

 

How you can stay in touch with Shelley:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
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