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Today, on Let It Rip Friday, we're discussing personal accountability, and why it's important.
Are you interested in eating healthy? Have you been struggling with emotional eating? Today, I talk with Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health. Tricia has successfully helped thousands of people heal their relationship with food. We discuss the hidden causes of emotional eating, as well as the reasons people overeat and struggle with food. We talk about how to manage your stress before you step into the kitchen and so much more.
Questions I asked:
- How did you start helping people heal their hunger?
- What are people hungry for?
- What is the PEP test?
- How do we manage our stress?
- How do we deal with wanting to escape their life?
- How do you deal with food addiction?
- How can we work on obsessive thoughts and emotional eating?
- How can we get out of our cycle?
- Why do you think 98% of diets fail?
- What is the difference between physical and emotional hunger?
- What are the 3 hidden causes of emotional eating?
- How can we heal from emotional eating?
- What’s your #1 tip for managing stress before you get to kitchen?
- Where can people find you online?
Topics Discussed:
- Hidden causes of emotional eating
- Mindset
- Managing stress.
- Addiction
- Food triggers.
- Weight loss.
- Taking action.
Quotes from the show:
- “What broke my pattern was learning I was an emotional eater.” @triciagnelson @SisterhoodSweat
- “It’s hard to be with people when you worry that they are judging you.” @triciagnelson @SisterhoodSweat
- “We’ve been running from our emotions for a long time.” @triciagnelson @SisterhoodSweat
- “Obsessive thinking about anything is a part of the addictive behavior.” @triciagnelson @SisterhoodSweat
- “We need support from other women because you make faster progress.” @triciagnelson @SisterhoodSweat
How you can stay in touch with Tricia:
- https://www.healyourhunger.com/
- https://www.instagram.com/healyourhunger/
- https://www.facebook.com/HealYourHunger
- https://www.linkedin.com/in/triciagreaves/
- Podcast: https://www.healyourhunger.com/heal-your-hunger-2/
- Get the book: https://www.healyourhunger.com/book/
- TedX Talk: https://www.healyourhunger.com/speaker/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing narcissists!
I am so excited to introduce to you our guest this week, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer, JJ Virgin. Her latest book, Miracle Mindset, shows warrior moms how to be strong, positive leaders for their families. She also shares inspirational lessons that she learned as she fought for her own son’s life.
Listen to the podcast HERE
During JJ’s first book launch her 16 year-old son was hit by a car and left for dead. She shares how she used the “Miracle Mindset” to fight for her son’s life and “overrule” what doctors were telling her. She believes that our best time of growth is during challenges and that her family is now “better for what happened.”
We also walk through her famous Virgin diet and she explains why “eating less and exercising more” does not always work. We also talk about weight loss resistance, the link between self worth and health, and why you should always put your health first.
Her story is incredibly inspiring and will empower you to “go for the impossible”.
Questions I Asked JJ:
- How can we build a support team?
- What would you say to someone who feels like they could never do what you did?
- How does mindset tie into us being physically healthy?
Topics Discussed:
- A way you can control your mindset throughout the day.
- The best way to teach your children how to be healthy.
- Her biggest failure when she first started in fitness coaching.
Quotes from the show
- “We become better through trials, challenges, and difficulties.” @JJVirgin
- “You are not going to raise healthy kids if they see you treating yourself like a second class citizen.”@JJVirgin
- “Having a better mindset helps you in every area of your life, every single day.” @JJVirgin
How you can stay in touch with JJ:
How you can stay in touch with Linda:
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On this week's Let It Rip Friday, we're discussing the importance of pushing past the things you know.
Are you interested in evolving? Have you been struggling with aging? Today, I talk with Dr. Anthony Balduzzi. Dr. Anthony is the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. In this episode, we discuss aging, and how we can really live with purpose. We discuss how we can use our bodies to create things and it helps us feel better.
Questions I asked:
· Can you tell us about growing up?
· Why is having vitality and purpose so important?
· Can you tell us about winning Musclemania?
· How did competition define who you were?
· How was your spiritual journey related to your health?
· Why is it so important to be grateful?
· Can you tell us why it is important to show up?
· How can we lower our cortisol?
· Why is it important to have a healing diet?
· Can you talk about how you came back from an injury?
· Where can people find you online?
Topics Discussed:
· Health.
· Natural foods.
· Immune issues.
· Aging.
· The science behind aging.
· Longevity.
· Higher energy levels.
· Overcoming challenges.
How you can stay in touch with Anthony:
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| · YouTube |
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How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Are you interested in a challenging yourself? Have you been struggling in your goals? In this episode I talk with Jenn Drummond. Jenn is a Mom of 7. She’s also a successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks. She elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. Today, we discuss how we can all make it to the summit of our dreams. We discuss the importance of committing to your goals, and why the goal you choose matters.
Questions I asked:
· What is second summit?
· Can you tell us about your accident?
· How did you survive?
· What happened next that led to mountain climbing?
· Can you tell us about your 7 kids?
· Why did you choose 7 2nd Summits?
· Why do we need to fully commit?
· How do we build our own support system?
· How do we master our own summit?
· How do we turn our mindset around?
· Why isn’t the goal the whole thing?
· How can we get over our fears to achieve a goal?
· How can you prepare to climb a mountain?
· What did your diet look like for training?
· How do we own where we are
· Where can people find you online?
Topics Discussed:
· Goal setting.
· Climbing Everest.
· Overcoming challenges.
· Finding success.
· Finding support.
· Commitment.
· Healthy mindset.
· Positive thinking.
Quotes from the show:
· “Once I launched my kids into college, I could get back to my passions.” @thejenndrummond @SisterhoodSweat
· “The accident made me reset and made me question my beliefs.” @thejenndrummond @SisterhoodSweat
· “I don’t get to choose when I do, but I get to choose how I live.” @thejenndrummond @SisterhoodSweat
· “We don’t have all the time in the world.” @thejenndrummond @SisterhoodSweat
How you can stay in touch with Jenn:
· https://www.
· https://www.facebook.com/jenndrummondutah/
· https://www.instagram.com/thejenndrummond/
· https://www.youtube.com/@jenndrummond
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing how much your gratitude matters.
On this week's Let It Rip Friday, we're discussing why you need to not let being comfortable keep you from showing yourself to the world.
Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Frank Davis. Frank has been in the health and wellness industry for over 30 years and is passionate and committed to providing efficacious and uncompromising nutritional products for himself, his family, friends, and others. As a child, Frank had every conceivable childhood disease (mumps, measles, pneumonia) and struggled throughout childhood and adolescence with a compromised immune system –leading to a constant battle to stay healthy and enjoy all the sports he loved. Frank set out to find a way to ensure that the foods he ingested had all of the original health benefits that God had designed them to have. That is when he created Optivida Health.
Questions I asked:
· Where’s your favorite place to mountain bike?
· Why is vitamin D so important for health?
· How do we get our vitamin D?
· How do you get Vitamin C in your diet?
· How do we ensure we’re getting the best quality food?
· What did you to improve the way people get nutrients?
· What is Optivida?
· Why shouldn’t we have ascorbic acid?
· What is Colloidal silver?
· Why is your digestion so important?
· Where can people find you online?
Topics Discussed:
· Health.
· Natural foods.
· Immune issues.
· Creating a business.
· The science behind aging.
· Embracing a healthy menopause.
· Higher energy levels.
Quotes from the show:
· “There’s a lot of smoke and mirrors in the supplement industry.” @optivida @SisterhoodSweat
· “Almost 100% of the Vitamin C today is produced in China.” @optivida @SisterhoodSweat
· “Supplements might be a short-term benefit, but in the long term, you’re going to struggle.” @optivida @SisterhoodSweat
· “No matter how hard we try, we’re not getting nutrients from the food anymore because they aren’t there.” @optivida @SisterhoodSweat
How you can stay in touch with Frank:
· OptividaHealth.com
· https://twitter.com/optivida
· https://www.facebook.com/optividahealth
· https://www.youtube.com/channel/UC0sYuJguwLRTM7qlESIMs9g
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, we're discussing why self-care is so important.
Are you interested in improving your life? Have you been struggling to find your place? In this episode I talk with Jenn Roux. She is a business leader, wife, mom of a beautiful one-year-old, and passionate fitness coach. She is a 2x Bikini Pro athlete, holds several fitness and nutrition certifications, and earned several prestigious designations in her professional career before leaving the corporate world to pursue entrepreneurship. Over the past 10+ years, Jenn has coached thousands of women to their fitness and wellness goals – from getting on bikini competition stages, to losing weight, to reshaping their bodies and more! She has also built several businesses; most recently as the Co-CEO of Just Lean In, a weight loss and wellness company whose mission is to help clients achieve their wellness goals and lead their healthiest, happiest lives. Empowering others to live their highest quality life and pursue their passions is her life’s purpose. We dig into so much for women struggling with their weight, their post-baby body, and so much more.
Questions I asked:
· Can you tell us about your journey?
· How do women struggling after pregnancy get their life back?
· Why is it so important to be able to go with the flow?
· What is different for working out before, during and after pregnancy?
· Why is competitions different from just training?
· Why is it important to hold on to the possibility of something?
· How did you come back from your injury?
· How does stress impact your health?
· How does self-worth come into this?
· Where can people find you online?
Topics Discussed:
· Pregnancy.
· Fitness.
· Limiting beliefs.
· Fitness competitions.
· Working out safely.
· Strength training.
· Coming back from injury.
Quotes from the show:
· “How do I get from point A to point B, and what is in between.” @jenn.roux_ @SisterhoodSweat
· “Be okay with it being messy, but don’t give up.” @jenn.roux_ @SisterhoodSweat
· “Everyone should focus on strength training.” @jenn.roux_ @SisterhoodSweat
· “There’s no specific deadline for your life.” @jenn.roux_ @SisterhoodSweat
How you can stay in touch with Jenn:
· My website: www.freshtakefitness.
· My book: https://a.co/d/7dF45p4
· Instagram: https://www.instagram.com/Jenn.Roux_/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, we're discussing the timing of God's plan for you
Are you interested in reversing your aging? Well, you’re in luck, because that’s what Victor is here to discuss. In this episode I talk with Victor Sagalovsky. Victor is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. We discuss the secret to aging. The importance of water and the differences in water we drink. He discusses what light water is, and how it can improve our lives. We pack so much science into one conversation.
Questions I asked:
· Can you tell us about your journey?
· What causes aging?
· What is the human body need the most?
· Can you tell me about dry fasting?
· How does your brain pattern effect this?
· What is the brain gut connection?
· Why is focusing on healthier habits so important?
· What are we missing for our elders now?
· Where can people find you online?
Topics Discussed:
· Healthy life.
· Fear of Aging.
· Weight loss and fasting.
· More energy.
· Exercise.
Quotes from the show:
· “There’s constant damage being done by your body.” @drinklitewater @SisterhoodSweat
· “We’re made up of hydrogen and oxygen and the combination of the two.” @drinklitewater @SisterhoodSweat
· “There’s genetic factors for things like cancer, but if your deuterium ration is low, you have less chance.” @drinklitewater @SisterhoodSweat
How you can stay in touch with Victor:
· https://viclove.medium.com/deuterium-the-elephant-in-the-space-capsule-c099bd523473
· https://www.youtube.com/channel/UCTshpEV7CbdcFHi1HdbHPfg
· https://www.instagram.com/drinklitewater/
· https://www.drinklitewater.com/
· https://www.linkedin.com/in/viclove/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing that when your dreams show up, you need to trust them and go with them!
Are you interested in supercharging your life? Well, you’re in luck, because that’s what Daniel is here to discuss. In this episode I talk Daniel Kelly is a health and fitness coach, entrepreneur, and biohacker who helps people, especially high-performing men, optimize their lifestyles to gain the extra focus, energy, and time they need to be better leaders, fathers, and husbands. He earned his BA in International Business at the Business School of Nottingham Trent University. He used to be a successful finance guy in London, but upon knowing that his testosterone level is like an 80-year-old man’s, that's when his world turned upside down and decided to dive into living and encouraging others to live a healthier lifestyle.
Questions I asked:
· Can you tell us about your book and the issue with porn?
· What does testosterone have to do with things?
· What is causing this low testosterone?
· How do you notice your testosterone levels?
· How can you increase it naturally?
· How do we deal with the stress in our lives?
· Why is focusing on healthier habits so important?
· What is your book about?
· What advice do you have to people listening?
· Where can people find you online?
Topics Discussed:
· Testosterone.
· Fear of Aging.
· Impacting people to change their lives
· More energy.
· Mind fog.
Quotes from the show:
· “I’ve seen people double their testosterone levels from nutrients.” @DanielKelly150 @SisterhoodSweat
· “Regular exercise can help you increase testosterone.” @DanielKelly150 @SisterhoodSweat
· “Men have a disconnect on the impact stress has on them.” @DanielKelly150 @SisterhoodSweat
How you can stay in touch with Daniel:
· https://twitter.com/DanielKelly150
· https://www.amazon.com/Optimized-Under-35-Testosterone-Incredible/dp/1790381150
· https://www.linkedin.com/in/danielnathankelly/
· https://www.youtube.com/watch?v=DwPyDdYwf8Q
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing why you shouldn't wait for inspiration, you should go do it!
On this week's Let It Rip Friday, we're discussing how to spot someone who has an agenda.
Are you interested in mushrooms? Have you been worried about your health? This is a perfect episode for you. In this episode I talk with Parker Olson. Parker is an entrepreneur, health enthusiast, and explorer of dietary philosophies. Driven by his passion for wellness and a unique entrepreneurial spirit, Parker embarked on an 18-month journey, experimenting with 18 different diets, and testing how each impacted his personal health, energy, and well-being. This exploration led to a groundbreaking discovery about the powerful benefits of brain-enhancing mushrooms and their potential role in our daily nutrition. Determined to bring these benefits to the masses, Parker founded FORIJ, a health-forward snack brand that prioritizes wellness, quality ingredients, and an unwavering commitment to health education.
Questions I asked:
· What was your 18 month journey all about?
· What diets did you try?
· Can you tell us about functional mushrooms?
· Why do you need to have a mental breakthrough?
· Why does your mental mindset matter?
· Tell us about how you started your company?
· Why is it important for you to really sweat in a workout?
· What are some things we can do for our health?
· Can you tell us about your products?
· Why are mushrooms so powerful?
· Where can we find you online?
Topics Discussed:
· Health.
· Mushrooms.
· Entrepreneurship.
· Sustainability.
· Fitness.
· Business creation.
Quotes from the show:
· “It takes 18 days to notice a difference on a diet.” @parkerolson_ @SisterhoodSweat
· “If the way you’re eating doesn’t work with your life, I wouldn't recommend it.” @parkerolson_ @SisterhoodSweat
· “The 80/20 rule enables you to feel your best and go after your goal.” @parkerolson_ @SisterhoodSweat
· “Whole food eating felt super great.” @parkerolson_ @SisterhoodSweat
How you can stay in touch with Parker:
· Website
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing how fasting can impact menopause.
On this week's Let It Rip friday, we're discussing the importance of knowing you belong to be there.
Are you dealing with anti-depressants? Have you been struggling with your happiness? In this episode I talk with Brooke Siem. She is a writer, chef, and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market. She is also a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the F*ckit Bucket™.
Questions I asked:
· What do you want to challenge yourself with?
· How did you get into all this Wellness? Have you always been like this?
· How did you get on Chopped?
· Was it fun to compete in that sense?
· Can you walk us through your journey with depression?
· What are the issues with taking anti-depressants?
· How did you deal with the withdrawal?
· How does exercise factor into this?
· What about anxiety?
· How does diet effect these things?
· Where can people find you?
Topics Discussed:
· Gymnastics and Crossfit.
· Chopped.
· Depression.
· Anxiety.
· Medication Withdrawal.
· Healthy lifestyle.
· Finding happiness.
Quotes from the show:
· “I think age is just a number and you should do the things that light you up inside.” @brookesiem @SisterhoodSweat
· “If people, like if they could just. Get help in a different way. I wonder how much of a difference that would make.” @brookesiem @SisterhoodSweat
· “No one ever says, hey, we need to look at your diet.” @brookesiem @SisterhoodSweat
· “Depression is a natural reaction to grief.” @brookesiem @SisterhoodSweat
· “The more we can educate one another the better off we’ll all be long term.” @brookesiem @SisterhoodSweat
How you can stay in touch with Brooke:
· Website
· MAY CAUSE SIDE EFFECTS: https://amzn.to/
· Prohibition Bakery: https://amzn.to/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're replaying an oldie, but a goodie, our chat with Tim Storey, all about turning your mess into your message in live and business!