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On today's episode I talk to Jen Rulon, a seasoned triathlon coach with over 20 years of experience and the proud owner of JenRulon.com. Armed with a master's degree in Kinesiology and a specialization in Exercise Science, Jenhas become a prominent figure in the world of triathlon coaching. Jen's influence extends far beyond the coaching realm. Her expertise has been featured in Triathlete Magazine, Runners World, and Men's Journal Online. She has shared her insights on the TEDx stage and was a featured speaker at the University of Wisconsin Whitewater Commencement in 2022.
In her latest chapter, Jen has retired from triathlon to focus on empowering women through her 1:1 coaching and her EmpowerHER group coaching program. She helps women navigate major life transitions, such as menopause, divorce, the loss of a loved one, or rediscovering their sense of purpose. With a deep commitment to fitness, mindset, and personal transformation, Jen guides her clients to tap into their inner strength and embrace the power of change.
How you can stay in touch with Jen:
JenRulon.com
https://www.instagram.com/coachjenrulon/
https://www.facebook.com/CoachJenRulonMS/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Welcome to the Sisterhood of Sweat. Today I'm talking to Luke Smallbone from King and Country. We're dicussing the band and their message, along with their new album and movie, A Little Drummer Christmas!
Connect with Luke:
-A DRUMMER BOY CHRISTMAS | THE 2024 TOUR EXPERIENCE IS AS FOLLOWS:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Welcome to The Sisterhood of Sweat podcast, where we celebrate inspiring women and the unique journeys that have led them to success. Today, I'm thrilled to be joined by the one and only Jackie Harry - a true icon of stage and screen. Jackie's career has spanned decades, from her breakout role on the hit sitcom 227 to her acclaimed performances on Broadway. Beyond her impressive acting resume, Jackie is also known for her philanthropic spirit, having sponsored numerous students through college. In our conversation, we'll dive into Jackie's early beginnings, the challenges she's overcome, and her passion for giving back. Please join me in welcoming the dynamic and ever-charismatic Jackie Harry to The Sisterhood of Sweat.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
I'm excited to welcome Kate Anthony to the show today, "America's top divorce coach." Kate Anthony, author, critically acclaimed podcast host, and high conflict divorce coach, is not afraid to initiate tough conversations about relationships, domestic violence, and the cultural implications of our patriarchal society. In her book, The D Word: Making the Ultimate Decision About Your Marriage, Kate dives deeply into the importance of self-work and the cultural understanding of marriage in order to sustain healthy interpersonal relationships. She serves clients across the globe through her private coaching, group programs, and her wildly popular online program,“Should I Stay or Should I Go.” Kate equips her clients with the tools they need to identify abusive relationships, and feel empowered to make decisions for themselves and their children while feeling validated and supported. Her number-one-ranked podcast, The Divorce Survival Guide Podcast, recommended by the New York Times, has reached over three million downloads and Kate has been featured as an expert in The New York Times, Forbes, Newsweek, and Pure Wow. Kate is a survivor of domestic abuse herself, and overcame many of her own challenges with navigating divorce with a child to consider. She believes that in order to uncover the root of marital issues we must look deeply at the patriarchal systems that underpin cis-hetero relationships in the 21st century. Kate understands how these systems affect men’s behavior, marriage, violence in America and even divorce legislation in the US. This has inspired Kate’s involvement with family court reform through organizations such as the National Safe Parents Organization (NSPO) and her advisory board membership with the Divorce Coalition. We discuss navigating toxic relationships, recognizing the signs of abuse, and empowering women to make the difficult decision of whether to stay or go. This is such an important topic that I know so many of our listeners are grappling with. Let's jump right in.
Connect with Kate:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Today, we have a very special guest - the incredibly talented Alicia Witt. Alicia is known for her versatile acting roles, from the dark and chilling character of Ruth in the film "Long Legs" to the heartwarming Christmas movies she's starred in on the Hallmark Channel.
In this episode, we discuss her multifaceted career, the balance between darkness and light in her work, and the joy of creating music. Alicia shares insights into her early start in the entertainment industry, her transition from acting to music, and the personal nature of performing her own songs. She shared her unique experience of filming "Long Legs" and how she was able to fully immerse herself in the challenging role. Plus, get all the details on Alicia's upcoming Christmas album release tour.
This conversation is a true delight, filled with Alicia's infectious enthusiasm and Linda's warm, engaging interview style. So sit back, relax, and get ready to be inspired by this talented artist. Let's dive in!
Where to find Alicia Witt:
Her album, I think I'm Spending Christmas with you
https://www.instagram.com/aliciawitty/?hl=en
https://www.facebook.com/alicia.witt/
https://x.com/aliciawitty?lang=en
https://www.tiktok.com/@aliciawitty?lang=en
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On today's episode, Linda sits down with legendary rapper Young MC to dive into his incredible career journey.
Young MC first burst onto the scene in 1989 with his hit song "Bust a Move," which earned him a Grammy and propelled his debut album "Stone Cold Rhythm" to platinum status. Over the course of his 30+ year career, Young MC has collaborated with some of the biggest names in music, appeared in films and TV shows, and even won a celebrity fitness competition.
Now, Young MC is back on the charts with a brand new single, proving he's still got what it takes to create hit records. In this candid conversation, he shares advice for aspiring artists, reflects on the challenges he's faced, and gives us a taste of his lyrical prowess. Let's dive in and hear Young MC's inspiring story.
Follow Young MC:
https://www.instagram.com/youngmc89/?hl=en
https://www.facebook.com/youngmc89/
https://x.com/officialyoungmc?lang=en
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On today's episode, we're talking to Coach Dick LeBeau. Dick LeBeau was a football coach in the National Football League (NFL) from 1973 to 2017, finishing his career as the defensive coordinator of the Tennessee Titans. Over his forty-five years of coaching his teams compiled a cumulative win/loss record of 353-347-2. He was the head coach of the Cincinnati Bengals from 2001 until the 2002 season, during which time the Bengals went 8-24-0. During his career he was a head coach for two seasons. LeBeau was enshrined in the Pro Football Hall of Fame in 2010 after his playing career.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're talking with Joe Berlinger. He is a documentary filmmaker and producer, particularly focused on true crime documentaries. Berlinger’s films and docu-series draw attention to social justice issues in the US. Mettailca: Some Kind of Monster, Brother’s Keeper, Extremely Wicked; Shockingly Evil and Vile, Paradise Lost; The Child Murders at Robin Hood Hills. Berlinger holds a streak of chart-topping work on Netflix, attracting enormous audiences with 16 Netflix productions under his belt that have all debuted in the Netflix Top Ten, often at #1. Berlinger is also the first filmmaker to simultaneously cover the same subject in scripted and unscripted forms with CONVERSATIONS WITH A KILLER: THE TED BUNDY TAPES and EXTREMELY WICKED, SHOCKINGLY EVIL, AND VILE, the latter of which starred Zac Efron, Lily Collins, and John Malkovich and sold to Netflix in a Sundance bidding war for almost $10 million. He is the Emmy-winning and Academy Award nominated director of the newly release this three-part docuseries investigates the mishandling of the case by law enforcement and the media on Netflix called Cold Case Who Killed JonBenet Ramsey.
On this week's Let It Rip Friday, we're talking with Sean and Michelle Kanan.
Today’s guests are Emmy-winning actor Sean Kanan, known for Cobra Kai and The Bold and the Beautiful, and his Emmy-winning wife, producer, writer, and director, Michele Kanan. Together, they’ve released their highly anticipated new book, Way of the COBRA Couples, the third in Sean’s Way of the COBRA self-motivation series.
This time, Sean is teaming up with Michele to offer a fresh, dynamic perspective on relationships. Way of the COBRA Couples blends their personal insights, strategies, and experiences to share how they've built a thriving partnership—both as individuals and as a couple. Unlike Sean’s solo books, this installment presents a dual voice, offering practical tools and heartfelt wisdom for couples at any stage of their relationship.
With a unique approach that mixes humor and Karate metaphors, the book guides readers through the stages of building a strong partnership, from communication to trust. Sean and Michele share their own story—a Hollywood power couple who turned chaos into success—and reveal the mindset and battle-tested strategies that helped them thrive, even in tough times. As Michele puts it, “This isn’t just another relationship book; it’s your roadmap to love, laughter, and growth."
Whether you're married, dating, or seeking the right partner, Way of the COBRA Couples is all about embracing your wild origin story, growing together, and having fun along the way. Sean and Michele are here to show you how to master the art of love—one belt at a time.
Connect with Sean and Michele:
https://www.netflix.com/title/81002370
https://wayofthecobra.com/books/ols/products/cobra-couples
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Welcome to another episode of The Sisterhood of Sweat! I'm so excited to have the talented actor Nambi Nylumbi join us today. Nambi is best known for his roles on shows like Night Court, The Good Fight, and Mike & Molly. But his journey to success is truly inspiring. Nambi shared an amazing story about how a simple act of kindness - a stranger giving him $20 on the street - ended up changing the trajectory of his career. That $20 got him to an important audition, which led to booking his breakout role on Mike & Molly. And the rest, as they say, is history. Nambi has such a positive and grateful outlook on life. He's proof that with hard work, talent, and a little bit of luck, you can achieve your dreams. I know our listeners are going to be uplifted and motivated by his story. So without further ado, let's dive into my conversation with the one and only Nyambi Nyambi!
Questions Asked:
- Are you still living in New York City?
- Did you see yourself growing up as an actor like when you were younger, what did you want to be?
- Can you tell us how $20 changed your life?
- Tell us why you want people to watch Night Court.
- What is going to be their blessing from that?
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's episode we're chatting with Jill Wagner about her career, how she stays focused, and all about her new movie, "Christmas Under the Northern Lights" on Great American Family network!
How you can stay in touch with Jill:
- https://www.instagram.com/jillwagner/?hl=en
- https://www.imdb.com/name/nm1489978/\
- https://www.facebook.com/jillwagnerofficial/
- https://x.com/jillwagner?lang=en
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, we're discussing how our uniqueness is so important to our goals. We should stand out, not blend in.
Today on Sisterhood of Sweat, I had the pleasure of interviewing the incredible Susie Abrams. Susie is a true renaissance woman - a former top-ranked tennis player, accomplished actress, and now the host of her own podcast called Great Ones. We discussed Susie's remarkable work ethic and how it was forged through her athletic pursuits, as well as her lifelong passion for storytelling that led her to acting. Susie also shared her inspiring perspective on turning tragedy into opportunity, using the devastating Malibu fires that destroyed her home as a catalyst for personal growth. It was a powerful conversation filled with insights on finding balance, following your calling, and embodying your highest self. I'm thrilled to share Susie's story with all of you.
Questions I asked:
· Where did you get your work ethic?
· What brought you into acting?
· Can you tell us a little bit about the experience of getting the role of Jessica Jones, since you had put it on your vision board 6 months prior?
· What is your process with vision boards since we are getting close to New Year's resolutions?
· What did you do to move forward in the moment when you lost everything in the Malibu fires?
· How do you find balance in this ever-changing industry?
· What is your why?
Topics Discussed:
· Athletic background and work ethic
· Early acting interests and pursuits
· Deciding to seriously pursue acting
· Manifesting a dream role
· Creating a new podcast concept
· Overcoming the loss of her home
· Healing through neurofeedback
· Balancing career and purpose
· Storytelling as a calling
· Spiritual growth and potential
Quotes from the show:
· I think visualization is really helpful. I think it's putting one foot in front of the other and constantly." @SusieAbromeit @SisterhoodSweat
· “I think when something really painful happens, there is these lessons within the pain, within the loss.” @SusieAbromeit @SisterhoodSweat
· “When something really painful is happening, it's like this vast amount of growth that happens simultaneously, if you allow it."@SusieAbromeit @SisterhoodSweat
· “I think when you're telling stories, it also gives you a sense of purpose." @SusieAbromeit @SisterhoodSweat
How you can stay in touch with Susie:
· https://www.imdb.com/name/nm2608932/
· https://www.instagram.com/susieabromeit/
· https://x.com/susieabromeit?lang=en
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, we're discussing how to find those opportunities even if it seems like they aren't there.
Have you watched Outer Banks? In this episode I talk with Austin North and Fiona Palomo. Austin North plays plays Topper, and Fiona Paloma, who is introduced as Sophia in Season 4. In this episode, they share behind-the-scenes stories, talk about the strong friendships they’ve built on set, and tease some thrilling developments in the upcoming season—think treasure hunts, new enemies, and emotional twists. Plus, they dive into what makes their characters tick and how the show’s intense storylines are shaping up. So, whether you’re a OBX superfan or just curious about what goes on off-camera, you won’t want to miss this fun and insightful chat!
Questions I asked:
· Why should we watch in Season Four?
· How is Stokes taking the loss of his parent this season?
· Will the character of Big John appear at all in the new episodes, maybe in flashbacks?
· Can you tell us a little bit about your role in Outer Banks and the character you play?
· How close are you in real life to the actual character you play, Austin?
· Fiona, can you tell us a little bit about your character in Outer Banks?
· How do you get into character?
· Did you guys have any fun bloopers that just made you laugh and laugh and it was hard to get back to the scene?
· Did you guys have to take scuba diving lessons for the scuba scene?
Topics Discussed:
· Behind The Scenes
· Outer Banks.
· Cast Dynamics
· How they get into character
· What is new in season four.
Quotes from the show:
· “I actually didn't take scuba lessons. I decided to take boating lessons. That's more Toppers specialty @SisterhoodSweat
· “We're all goofballs offset. We've all become very close, you know, as friends.” @SisterhoodSweat
· “I think once you're there and you're prepared, it's just the rest is just having fun and playing pretend and the character would be well received.” @SisterhoodSweat
· “This season, just like we're saying earlier, everything's kind of heightened across the board, especially in part two.” @SisterhoodSweat
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we discuss the importance of picturing yourself where you want to be.
On this week's Let it Rip Friday, we're discussing how faith can overcome fear.
In this episode I talk with director Andrew Kightlinger. Andrew's new film "Lost on a Mountain in Maine" is set to release on November 1st, and I can't wait to dive into the story behind this heartwarming family adventure. Andrew has an impressive background in filmmaking, with credits that include the award-winning short "Destroyer" and the drama "Tater Tot and Patton." But what really drew me to this project is the film's themes of faith, family, and perseverance - values that are so important to me and the Sisterhood community. I'm excited to learn more about Andrew's creative process and why he felt this story needed to be told. Let's get started!
Questions I asked:
· Why should people go to the movies? What drew you to this story and movie, and why are you excited about it?
· What role does faith play in this story?
· Was there anything challenging about this?
· Why should people go see this movie?
· Can you tell the audience about the interesting audition process for this film?
· Did you have any challenges in making the movie?
· Did Sylvester Stallone, whose production company is behind the film, visit the set?
Topics Discussed:
· Filmmaking
· Childhood
· Adventure
· Family
· Faith
· Perseverance
· Audition
· Filming
· Challenges
· Stallone
Quotes from the show:
· "I'm excited because, you know, I'm, first off, I'm, you know, filmmaker, and being an artist isn't easy, and it's pretty amazing to have a movie opening up nationwide across the country."
· "I was really interested in this idea of a kid alone in the woods, barefoot, because I related to my own childhood experiences."
· "I always told the crew when we're making this movie, this is ultimately a movie about a boy who just wants a hug from his dad."
· "This film is about when you're up against the odds. What do you pull from? And sometimes you pull from your love of family.
· You pull from your own inner fortitude, whatever. But oftentimes you need something higher than yourself, and that can be your faith, that can be God, that can be whatever it is that you cling on to."
· I'm a long distance runner. I do like, 50 Ks, and I've done 100k yet. But I, you know, I run 10 miles at least once a week, so I have the endurance already built up on me."
· We even climbed the mountain again after the making of the movie to get asphalt footage of the storm on the mountain.
How you can stay in touch with Andrew:
· https://www.instagram.com/andrew.vhs/
· https://www.imdb.com/name/nm3430550/
· https://www.linkedin.com/in/andrew-boodhoo-kightlinger-b82a9a2a/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's episode, we're discussing how you can be truly happy with yourself.
Welcome to The Sisterhood of Sweat podcast. Today, we have the pleasure of speaking with the incredibly talented and hilarious Melissa Peterman. Melissa is best known for her roles on hit shows like Reba and Young Sheldon, and she's now starring in the new series Happy Place alongside her longtime friend and co-star Reba McEntire. In this episode, Melissa opens up about the genuine chemistry she shares with Reba, how they've maintained their close friendship over the years, and the exciting new chapter they're embarking on with Happy Place. She also shares insights into staying relevant in a competitive industry, the importance of being a kind and professional presence on set, and her personal wellness journey. Melissa's infectious energy and down-to-earth personality shine through in this conversation, reminding us that true connection and camaraderie are the keys to success, both on and off the screen. So sit back, relax, and get ready to be inspired by the one and only Melissa Peterman.
Questions I asked:
· Are you friends with Reba and the cast?
· What is this new show all about?
· How did you become famous?
· What do you think your secret has been to stay relevant, regardless of age and a very competitive industry?
· Do you work out at all?
· Can you leave us with your favorite quotes?
· 
Topics Discussed:
· Melissa Peterman's friendship and working relationship with Reba McEntire
· Melissa's new show "Happy Place" and its plot details
· The importance of chemistry and connection between co-stars
· Melissa's approach to maintaining a successful, long-term career in the industry
· Melissa's personal wellness routine and workout habits
· Melissa's favorite quotes and words of motivation
Quotes from the show:
“If you know Reba, she loves to always have heart. And if you love the original Reba show, I think you're going to love this.” @optivida @SisterhoodSweat
· “I would be the best thing I could ever have is I don't think any crew members or anyone I worked with would say that I wasn't kind.” @optivida @SisterhoodSweat
· “It's harder. I'm older, it's a little bit harder. But I do love it.” @optivida @SisterhoodSweat
· “I hired a trainer again, and you know, it's, it's different than it was the first time I did after I had my son. It's more I want to feel strong, you know, I I want to feel like, it's a sure, I like, I like, when I things fit better, but it's the feeling strong thing for me.
· We are truly genuine, genuinely good friends, best friends. I just love her.” @optivida @SisterhoodSweat
How you can stay in touch with Melisa:
· https://www.tiktok.com/@melissapeterman5
· https://x.com/followtheblonde?lang=en
· https://www.instagram.com/melissapeterman/?hl=en
· https://www.facebook.com/Followtheblonde/
· https://www.imdb.com/name/nm0676292/
Don’t forget to check out Happy Place on NBC, or streaming on Peacock
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, we're discussing a quick way to lose some weight without losing muscle!
On this week's Let It Rip Friday, we're actually sharing an interview with JuJu Chang before the release of the "20/20" episode. They are now doing a special episode this Friday on the Menendez brothers. JuJu Chang is the correspondent at 9et/8ct on ABC!
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Today I'm excited to welcome Dr. Nayan Patel, a renowned pharmacist, wellness expert and thought leader in his industry. For over 20 years, Dr. Patel has been working with physicians to custom develop medications and design patient-specific drug and nutrition regimens. He is the author of the groundbreaking book "The Glutathione Revolution," which explores his 11 years of clinical research on the master antioxidant glutathione. Dr. Patel has also developed a patented technology to deliver glutathione topically, changing the game on how to effectively absorb this critical molecule. Join us as Dr. Patel shares his expertise on the importance of glutathione for longevity, fighting disease, and increasing energy levels.
Questions I asked:
· What are the primary sources of glutathione so individuals can assure they are getting it naturally in their diet?
· What are the common symptoms of glutathione deficiency, and how can that impact our overall health?
· What role does glutathione play in fighting the aging process and how can it help reduce age-related symptoms?
· What are the best supplements for boosting glutathione, and how can we use them effectively?
· Are there any risks or downsides to increasing glutathione levels?
· Where can listeners learn more about your work?
Topics Discussed:
· Health.
· Introduction to Dr. Nayan Patel and his work
· The importance of glutathione and Dr. Patel's research
· Dietary sources and ways to naturally boost glutathione
· Symptoms and impact of glutathione deficiency
· Glutathione's role in fighting aging and disease
· Effectiveness and risks of glutathione supplements
· Latest research findings on glutathione
Quotes from the show:
"Glutathione is the most abundantly produced molecule in our human body. But yet we have never figured out how to improve level and meet the body's demands." @SisterhoodSweat
"If we cannot meet the body's demands, and we have all the supplements in the world to. Animal discretion to do so, and nothing, not a single product were able to meet the demands for everybody at any age." @SisterhoodSweat
"The body is actually built to self sustain itself. What it is you need. So glutathione is a tripeptide. It's amino three amino acids coming together, glycine, glutamine and cysteine." @SisterhoodSweat
"If you take a lifelong supplementation like glitter thyris, a lifelong supplementation, I consider as not as supplement, but as as an adjunct to what our body is already producing." @SisterhoodSweat
How you can stay in touch with Dr. Patel:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, we're discussing the need for permission.
Linda discusses the importance of maintaining a positive attitude and dealing with negativity. She emphasizes the value of not taking things personally, setting boundaries, and focusing on what can be controlled. Linda advises against engaging in negative communication and suggests redirecting energy towards positive activities. She also highlights the significance of self-responsibility and resilience in the face of criticism. The conversation includes a personal anecdote about managing a dog's barking and the importance of flexibility and faith in unexpected life events.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"