Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living.
Andrea was a featured contestant on Bravo’s Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, their bodily ailments.
Andrea is recognized as one of the top 100 Most Influential People in Health and Fitness, received the Award For Excellence in Health Supportive Food Education from the Natural Gourmet Institute for Food and Health, as well the Health Leadership Award from the Institute for Integrative Nutrition.
As a keynote speaker and teacher, Andrea inspires audiences to take action on their health. She teaches engaging cooking demos and health programs to students and clients through live conferences, schools, and online programs, reaching vast audiences around the world.
Andrea is the author of The Whole Truth – How I Naturally Reclaimed My Health, and You Can Too! and The Eating and Recipe Guide – Better Food, Better Health, and Health is Wealth – Make a Delicious Investment in You! And, Happy Healthy Thyroid – The Essential
Forgiveness is hard. You have been wronged. Something may have been taken from you and you are left with hurt and possibly bitterness about the injustice. How do you overcome that? What is the process for truly forgiving someone? This is a difficult topic that we are tackling in this week’s episode with Sarah Montana.
As a young girl in her early twenties and only a few days before Christmas, Sarah Montana’s mother and brother were murdered in their home by a 17-year-old who broke into their house. Her incredible story challenges us to dig into the meaning of forgiveness and begin the process towards true healing.
If you have struggled to let something from your past go or release someone from built up bitterness this is a MUST listen. We talk about the healing process, the difference between anger and hatred, and how to reclaim and move on with your life after a tragedy.
Questions I Asked Sarah:
❏ How can we free ourselves from wanting revenge?
❏ How did you get to the place where you were able to forgive?
❏ How did you know you forgave him?
Topics Discussed:
❏ The process of forgiveness.
❏ The moment when she discovered that she did not know what forgiveness was.
❏ How we know if we are forgiving for the wrong reasons.
Quotes from the show:
❏ “By sharing my story that meant that I was in control of my story. My story was mine.”
@SarahMontana
❏ “Forgiveness and justice have an important relationship.” @SarahMontana
❏ You cannot forgive until you know exactly what happened to you.” @SarahMontana
❏ “Forgiveness is freedom.” @SarahMontana
❏ “Anger and hatred are not the same thing.” @SarahMontana
❏ “Your struggle is your strength.” @LindaMitchell
❏ “The more the world tries to write you off as a victim the more you want to prove that you are
more than that.” @SarahMontana
❏ “You can’t out run grief.” @SarahMontana
❏ “Forgiveness is about choosing yourself.” @SarahMontana
How you can stay in touch with Sarah:
❏ Website ❏ Facebook ❏ Instagram ❏ LinkedIn ❏ Twitter ❏ Medium
How you can stay in touch with Linda:
❏ Website
❏ Facebook ❏ Twitter
❏ Instagram ❏ Pinterest
❏ YouTube ❏ SoundCloud
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❏ Essential Formulas
❏ Giovannicosmetics.com
My daily energy stems from mushrooms... mushroom coffee that is!
❏ Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Do you have trouble sticking to your fitness goals around the holidays? Have you experienced the guilt of gaining back weight because of all the food? Do you struggle with staying away from the sweets? These are struggles we all deal with. And if it’s not a struggle around the holidays, maybe it’s just your weekend that gets off track. Regardless, we have all had our moments of falling short. So what do we do to keep those moments to a minimum and stay focused when everything around us is distracting us?
Listen to the podcast HERE
In this episode I talk with Aubrey Worek and we discuss how to stay on track with your fitness goals even with all the holidays trying to wreak havoc on your nutrition. We talk about how to grade yourself honestly on your eating habits and recognize when adjustments need to be made. We also dive into the importance of accountability and coaching to keep us on track. In addition we talk about taking self-responsibility for our actions and owning up to our weaknesses.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Aubrey:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
Do you struggle with people pleasing? Have you found yourself constantly doing things you don’t want to do for fear of disappointing others? We’ve probably all experienced that fear of letting people down from time to time. But are we doing ourselves along with others a disservice by giving in and not setting boundaries?
In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer. We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Diane:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Po
My daily energy stems from mushrooms... mushroom coffee that is!
Are you feeling stuck in your life? Do you want something bigger than you have? Do you want to bring more money to your life? In this episode we dig into what it takes to have your dream life, and why sometimes you need a little tough love to get there.
In this episode I talk with Taylor Simpson, a Motivational Speaker, Mindset & Business Coach and host of the widely downloaded “ A Taylored Adventure in Happiness” Podcast, joins us to discuss how we can become our authentic selves, and what it takes to become what you want and do what you want. We talk about knowing our worth, and not settling for less when you can create whatever you want.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Taylor:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
Are you interested in starting a blog? Have you been trying to figure out your vision? In this episode, we dive into discussing how to figure out your vision, as well as how to find balance as a mother and a business owner.
In this episode, I talk with Alissa Circle, author of well-known Orange County-based creative life and style blog, Diary of an Addict, joins us to discuss how building a business online can be challenging, but so worth it. She’s a mom and a business owner, and she’s got a lot of knowledge about social marketing and monetizing your blog. This episode is like a coffee chat with a friend.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Alissa:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
Are you struggling with health conditions? Are you interested in the science behind technology developments? In this episode, we dive into Clint’s journey in finding out the impact that our health has when we ground out bodies. Grounding can make such a difference in our health in so many ways.
In this episode, I talk with Clint Ober, CEO of Earth FX Inc., a research and development company located in Palm Springs, joins us to discuss how he found the benefits of grounding technology and how his life changed because of it. After a health scare, Clint retired and embarked on a personal journey looking for a higher purpose in life which led to his research on how grounding affects the body, and the fact that grounding alone reduces inflammation and promotes normal functioning of all body systems. This conversation is filled with interesting research and science behind why we could all go barefoot more often.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Clint:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
Are you finding it hard to stay strong? Have you been losing hope? In this episode, we discuss how grace, god, and grit can get you through almost anything in your life. Sharon has struggled through child loss, cancer and other adversities in her life, and she continues to keep moving forward and making the world better.
In this episode I talk with Sharon Delaney McCloud, Emmy Award-winning journalist, cancer survivor, and bereaved mother, joins us to discuss her personal experiences using grit and gratitude to face any of the adversity in her life. We discuss the journey she went through with her daughter, finding your own resilience, balancing your professional with your personal life. This conversation goes deep and we don’t hold back, so be prepared for some tears, but this is a very inspiring conversation to help you find your own grit.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Sharon Delaney McCloud:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
Ready for part two? Are you struggling in your life? Have you been stuck in making decisions? In this episode we dive into how to push through the struggle to find success, and how to really face our fear to see what is on the other side, because that’s where all the good stuff lives. This is part two of a two-part discussion you don’t want to miss, so make sure to listen to Part 1 first.
In this episode I talk with Tiffany Carter, public speaker and podcast host, joins us to discuss taking small steps towards a big dream. We discuss her journey of rebirth from years of experiencing abuse to becoming a multi-millionaire. This discussion gets deep into what living post-abuse is like, and how hard it is to find that healing, and begin to love yourself again. This is only part two, so make sure to listen to part one first.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Tiffany:
Instagram: @projectme_with_tiffany
ProjectME TV with Tiffany Carter
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
Are you struggling in your life? Have you been stuck in making decisions? In this episode, we dive into how to push through the struggle to find success, and how to really face our fear to see what is on the other side, because that’s where all the good stuff lives. This is part two of a two-part discussion you don’t want to miss, so make sure to listen to Part 1 first.
In this episode I talk with Tiffany Carter, public speaker and podcast host, joins us to discuss taking small steps towards a big dream. We discuss her journey of rebirth from years of experiencing abuse to becoming a multi-millionaire. This discussion gets deep into what living post-abuse is like, and how hard it is to find that healing and begin to love yourself again. This is only part one of this fantastic conversation, so stay tuned for part 2.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Tiffany:
Instagram: @projectme_with_tiffany
ProjectME TV with Tiffany Carter
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
Do you struggle with your own confidence? Are you struggling with relationships in your life? In this episode, we dig deep into how our confidence is key in allowing us to make healthy choices in our lives, and in our relationships. We discuss the relationship issues that Lisa faced, and how one piece of advice helped her change it all around and create the life she has now.
In this episode, I talk with Lisa Hyde, creator, and host of The Confidence Crown, and the author of Be StrongHER, joins us to discuss all things relationship and confidence. Lisa worked as a talent agent for 12 years, before she moved into owning her own coaching business. We discuss the advice she got that changed her life, and we both discuss our toxic relationships and what we learned on the other side. We discuss how important it is to have confidence and know your worth. This was less of an interview and more of a discussion between two women who went through hardship and struggles and found their happiness and confidence.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Lisa:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
Are you interested in stepping into your purpose? Have you been feeling like an imposter? In this episode, we dive into what it really takes to be a leader, to be successful, and to find your purpose in your life. If you’ve been struggling with imposter syndrome or struggling with finding your voice, you need to listen to this episode.
In this episode I talk with Heather Parady, therapist, podcast host and online leadership coach, joins us to discuss the power of using our voices and becoming the leader we were meant to be. We discuss her podcast, Unconventional Leaders, as well as the struggle of overcoming imposter syndrome and changing our narratives. We also take time to talk about finding your purpose and your calling and finding that path.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Heather:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
Are you interested in entrepreneurship? Have you been worried about starting your own business or transitioning your business? In this episode, we dive into how to leave your 9 to 5 and build your own business from your side hustles! You can build a business in small pockets of time during the day so you can finally quit the day job and work your dream job.
In this episode, I talk with Jess Glaze, an online business coach, as well as a celebrity personal trainer about how she transitioned from her full-time job of being a teacher into a successful online business coach. Jess now helps other health professionals grow their businesses, as well as helping all women get comfortable setting outside their comfort zone. We discuss the journey of entrepreneurship, how to build a business from a side hustle and getting comfortable with public speaking. We also discuss the fitness industry and eating disorders, and how we can put our ego aside and get the help we need.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Jess:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
Are you interested in building a business? Do you want to make sure you have a balance in your life? In this episode, we dive into the importance of the people in our lives, and how we can focus on those people, and still build our business and reach our goals. If you are looking to find growth in your life, you may need to find ways to include the people around you in order to reach the never level.
In this episode, I talk with Brian Dixon, a podcaster, conference speaker, and business coach joins us to discuss how Brian learned that he was prioritizing his business over the people in your life, and how he decided to start focusing on the people in his life first. We discuss ways to get your family, your spouse, those people who matter to you, integrated into your life, and even your business. Brian gives great insight on all the steps to take to get yourself on the same page with a spouse, how to deal with someone who doesn’t want to support you, and even how to work on yourself first.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Brian:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
Are you interested in building a business? Are you a mom that wants to provide for her family? Have you struggled with self-doubt? You do not want to miss this episode. Today, we’re digging into our mindset, and how that mindset can change our lives. This episode is focused on finding and creating abundance in our lives, so get ready to enjoy it!
In this episode, I talk with Cayla Craft, host of Mommy Millionaire Podcast, a mom of three, a self-made Multi-Millionaire, and a lifestyle entrepreneur. Cayla went from saving lives as a nurse in the ER working from 9-5 to helping women pursue a passion for owning their own business. In our discussion, we discuss Cayla’s background and how that pushed her to become who she is today. We discuss her positive mindset and the tools she has to keep that mindset even now. Cayla shares with us her tips for changing our mindset and getting us focused on our abundance, and living in gratitude.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Cayla:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
In this episode I share my Grand Canyon Vision. Good goals stretch you. Can you imagine being stretched over the Grand Canyon one foot is on your old goals and the other foot is on your new goals. You will sooner or later have to choose which side you want to be on. The side of your comfort zone or the life of your dreams. You can’t straddle the fence forever, besides it’s not effective. Not choosing makes you ineffective. If your not solid on a choice you won't have any direction. You have to let go of the old to make room for the new.
What do you need to let go of to move forward? We are geared to be afraid of loss. We are afraid to lose 5 dollars even if we gain 10 dollars. We are afraid to lose the five because our brains are geared this way. Sometimes you have to lose to gain.
Questions I Asked:
What excess weight are you carrying?
What can you let go of that’s weighing you down?
What no longer serves you?
Topics Discussed:
Things we could consider on the list of things to cut loose
Let go of perfection
Let go of who you have always been
Let go of who you used to be
Let go people's expectations and judgement
Let go toxic relationships
Things that weigh us down:
Limited beliefs
False narratives
Bad habits
Emotional baggage
Toxic relationships
How you can stay in touch with Linda:
Resources Mentioned
"Proud Sponsors of the Sisterhood of S.W.E.A.T
Have you wondered, what is the Sisterhood of Sweat? In this episode, Linda shares her inspiration for creating The Sisterhood of Sweat, and her background, and what led her to create this podcast, and her gym. In this episode, we’re doing something a little different. We are sharing Linda’s speech from the Grand Opening of the Sisterhood of Sweat, women’s Fitness Boutique. She opened this gym this year, which has been a dream of hers, and she wanted to share my message today with you because we should not give up on our dreams. Enjoy!
Topics Discussed:
Quotes from the show:
How you can stay in touch with Linda:
Links to other relevant episodes:
https://sisterhodofsweat.libsyn.com/obstacles-are-opportunities-in-disguise
https://sisterhodofsweat.libsyn.com/ep-109-what-scares-the-crap-out-of-you
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My daily energy stems from mushrooms... mushroom coffee that is!
Are you interested in getting pregnant? Have you been worried infertility or getting pregnant naturally? In this episode we discuss the struggles of fertility in women, and what both women and men can do in order to have a healthy and natural pregnancy. We discuss the rise in infertility, and how what we eat can play a big role in our ability to conceive.
In this episode, I talk with Iva Keene, MRMed. ND, a Swiss-based Natural Fertility Specialist, who has been helping women get pregnant naturally, at all different ages. Iva uses the The NFP Method ™ that she created to help women restore their fertility when they didn’t think it was possible. We discuss the need to prepare the body for pregnancy, how she got into fertility treatment, and how exercise and diet play a role in pregnancy. We also discuss folic acid, and how to know if we have too much or not enough.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Iva:
How you can stay in touch with Linda:
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My daily energy stems from mushrooms... mushroom coffee that is!
Let’s talk about the way you eat. You’ve heard of Keto and Vegetarian, but have you heard of Ketoterian? Today, we’re discussing our bodies, our nutrition, and how to know if we’re giving out body the foods it actually needs. Instead of following one diet, we look at how we can reduce our inflammation, and find food peace.
In this episode I talk with Dr. Will Cole, leading functional-medicine expert, about his personal journey to nutrition, and how he helps people figure out what your body loves and hates when it comes to food. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. We discuss how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He also shares the powerful benefits of a ketogenic diet with a plant-based one.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Dr. Will:
How you can stay in touch with Linda:
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My daily energy stems from mushrooms... mushroom coffee that is!
Are you interested in getting your body the healthiest it can be? Have you considered taking supplements, but not sure where to start? In this episode we dive into how to fuel your body, the issues that we can face when our bodies are not digesting our food properly, and what are parasite cleanses all about!
In this episode I talk with Wade Lightheart, 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods, joins us to discuss how he won bodybuilding competitions, why he started his company, and what you can do to make sure you’re taking care of your body as much as you possibly can.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Wade:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
Are you ready to achieve your goals? Are you tired of doubting your potential? Today we’re discussing how to improve your confidence, change your mindset, grow your business, and so much more. It’s time to get a winner mindset.
In this episode I talk with Jen Gottlieb, the Co-Founder and Chief Mindset Officer at Super Connector Media, joins us to discuss how she went from landing a gig on VH1 to become a mindset coach and hosting the Unfair Advantage Accelerator program for entrepreneurs. We discuss how to get over what people think of you and being authentic on social media. We discuss how simple wins can add up to big results in your life and your business. Jen also discusses how manifesting plays a role in her life and business, and how to manifest all the things you want, and so much more.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Jen:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
Are you ready to understand menopause? Have you been worried about menopause? In this episode, we dive into learning the truth about menopause, perimenopause, and post-menopause. Today’s episode aims to give women the correct information in order to help more women embrace these changes, instead of fearing them.
In this episode, I talk with Shirley Weir, author and menopause expert, joins us to discuss the importance of navigating menopause with knowledge. She talks about her own experiences dealing with perimenopause and nutrition. She discusses why women don’t need to be afraid of menopause. We also discuss what people can expect in perimenopause and postmenopause, and what you can do to feel your best through the whole process. Shirley founded Menopause Chicks to create a community of knowledge and support for women dealing with menopause. We discuss the myths around menopause and the real truths that women need to know.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Shirley:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
Are you struggling with your confidence? Are you struggling with where you fit in the workplace? In this episode, we dive into discussing confidence, how women can find success in their lives, and what we can do to make ourselves more confident overall. We discuss the ideas that people let hold them back from creating success for them. We also talk about how fear means you’re growing, and something good is coming.
In this episode, I talk with Heather Monahan, author, public speaker, and Confidence coach joins us to discuss her journey from fired CRO to a successful author and public speaker. Heather is passionate about helping women empower themselves to create their confidence and live life to its fullest by showing you how to own their unique strengths to achieve success. We discuss the value of investing in yourself first, to create your own sense of security if you’re working for someone else, and how fear gets in the way of being your best self.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Heather:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
Marriage is never easy, but it gets more complicated in our current society. Are you struggling with connecting to your partner? Is social media getting in the way of your relationship? In this episode, we discuss how to keep your relationship connected in our toxic society with all the distractions and pressures we have to face.
In this episode I talk with James Sexton, divorce lawyer turned relationship expert, joins us to discuss what makes relationships work in our current society, and what struggles modern day relationships struggle. As the author of If You're in My Office, It's Already Too Late: A Divorce Lawyer's Guide to Staying Together, James uses his 20 years of experience as a divorce lawyer, as well as being divorced himself to give feedback to those hoping to create a stronger relationship. We discuss what things can be done to build a stronger relationship, and what things are important to realize for yourself, as well as in your partner.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with James:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
Are you having slower weight loss? Have you been trying all the different diets but not seeing results? In this episode we dive into what makes our metabolism speed up and slow down, and what things can help our weight loss.
In this episode I talk with Ann Louise Gittleman, one of the world’s foremost experts in functional and integrative medicine and Linda’s mentor, joins us to discuss her book, Radical Metabolism, and give us tips and tricks to help us lose weight easier, fuel our bodies better, and even help slow losers kick their metabolism into higher gear. Ann Louise has written over 30 books on diet and nutrition and has spent 40 years in this industry. She shares advice on weight loss, healthy diet, what fats we need, and how to balance your lifestyle and still lose weight.
Questions I asked:
Topics Discussed:
Quotes from the show:
How you can stay in touch with Ann Louise:
How you can stay in touch with Linda:
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My daily energy stems from mushrooms... mushroom coffee that is!