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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: March, 2024

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Mar 29, 2024

On this week's Let It Rip Friday, we're discussing green flags for people.

Mar 27, 2024

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and gut health. He shared his extensive knowledge on these topics with the host. They discussed how toxins can impact children's development and strategies for lowering toxin levels at home. A key focus was inflammation as the root of major diseases and reversing autoimmune conditions through diet. Dr. O'Brien also explained recent research linking conditions like multiple sclerosis and leaky gut. Listeners learned about supporting gut health with fermented foods and houseplants' ability to filter indoor air. The interview covered complex scientific concepts in an accessible way while emphasizing small lifestyle tweaks can make meaningful impacts on long-term wellness. It provided a wealth of practical tips and food for thought around preventing illness through toxin reduction.

 

Questions I asked:

·      Why are you so passionate about this?

·      How could I fortify it? How could I reverse inflammation?

·      What are some strategies for everybody out there to help reduce the environmental toxins that they have at home?

·      Is Greek yogurt okay to eat if someone has dairy sensitivity?

·      How does gluten really impact health and what does the latest research say?

·      What are houseplants removing from indoor air and how does this help reduce toxins?

·      How young are you for the audience today?

·      Which fermented foods are recommended to support gut and overall health?

·      Where can people find you online?

 

Topics Discussed:

- Toxins and their impact on children's health and development
- Gut health and the microbiome
- Reversing autoimmune disease through diet changes like going gluten-free
- Inflammation as the root cause of chronic disease
- Strategies for reducing environmental toxins at home
- The role of leaky gut in disease development
- The connection between gut health and overall well-being
- Cancer prevention through reducing toxic chemical exposure
- Taking small steps to improve health over time through lifestyle changes

 

Quotes from the show:

·      "When your immune system gets activated, and it's producing too much inflammation, the million dollar question is what is my immune system trying to protect me from?” @TheDR_com @SisterhoodSweat

·      "Inflammation is not bad for you. It saves your life every single day. It's essential to survival on the planet, in excess inflammation is bad for you."@TheDR_com @SisterhoodSweat

·      “Women are more attuned to the aging process then men are.” @TheDR_com @SisterhoodSweat

 

How you can stay in touch with Dr.Tom

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Mar 25, 2024

On this week's motivation monday, we're discussing how you need to trust first and then you'll find confirmation your on the right path.

Mar 20, 2024

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and gut health. He shared his extensive knowledge on these topics with the host. They discussed how toxins can impact children's development and strategies for lowering toxin levels at home. A key focus was inflammation as the root of major diseases and reversing autoimmune conditions through diet. Dr. O'Brien also explained recent research linking conditions like multiple sclerosis and leaky gut. Listeners learned about supporting gut health with fermented foods and houseplants' ability to filter indoor air. The interview covered complex scientific concepts in an accessible way while emphasizing small lifestyle tweaks can make meaningful impacts on long-term wellness. It provided a wealth of practical tips and food for thought around preventing illness through toxin reduction.

 

Questions I asked:

·      Why are you so passionate about this?

·      How could I fortify it? How could I reverse inflammation?

·      What are some strategies for everybody out there to help reduce the environmental toxins that they have at home?

·      Is Greek yogurt okay to eat if someone has dairy sensitivity?

·      How does gluten really impact health and what does the latest research say?

·      What are houseplants removing from indoor air and how does this help reduce toxins?

·      How young are you for the audience today?

·      Which fermented foods are recommended to support gut and overall health?

·      Where can people find you online?

 

Topics Discussed:

- Toxins and their impact on children's health and development
- Gut health and the microbiome
- Reversing autoimmune disease through diet changes like going gluten-free
- Inflammation as the root cause of chronic disease
- Strategies for reducing environmental toxins at home
- The role of leaky gut in disease development
- The connection between gut health and overall well-being
- Cancer prevention through reducing toxic chemical exposure
- Taking small steps to improve health over time through lifestyle changes

 

Quotes from the show:

·      "When your immune system gets activated, and it's producing too much inflammation, the million dollar question is what is my immune system trying to protect me from?” @TheDR_com @SisterhoodSweat

·      "Inflammation is not bad for you. It saves your life every single day. It's essential to survival on the planet, in excess inflammation is bad for you."@TheDR_com @SisterhoodSweat

·      “Women are more attuned to the aging process then men are.” @TheDR_com @SisterhoodSweat

 

How you can stay in touch with Dr.Tom

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Mar 18, 2024

On this week's motivation monday, we're discussing how you can be the light.

Mar 15, 2024

On this week's Let It Rip Friday, we're discussing how to find the calm in life's storms.

Mar 13, 2024

Are you interested in healing your past? In this episode I talk with Khara Croswaite Brindle is a licensed mental health therapist in private practice in in Denver, Colorado. She holds various roles, including financial therapist, TEDx Speaker, burnout consultant, author, and professor. Her new book is Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter’s Healing Journey through the Estrangement Energy Cycle. She discussed the common stages and experiences of estrangement, including questioning the relationship, confronting the parent, and potentially experiencing a rupture. She explained how estrangement is a difficult process rather than an impulsive decision. The interviewees also shared personal stories of struggling to gain approval from their mothers and dealing with the lasting impacts. Overall, the episode provided validation for adult daughters experiencing estrangement and explored how to heal from a damaged mother-daughter relationship.

 

Questions I asked:

·      What brought you into talking about Mother Daughter estrangement as a topic?

·      What would you say some people's assumptions about estrangement need to be dispelled?

·      What separates these stages in the parental estrangement experience?

·      What would you say, separates these stages in the parental estrangement experience?

·      What would you speak to women today that have gone through something like abandonment by their mother to help them understand their value?

·      What are the social stigmas attached to this mother daughter estrangement?

·      What would you say the social stigmas are attached to this mother daughter estrangement?

·      What assumptions about estrangement need to be dispelled?

·      Where can people find you online?

 

Topics Discussed:

·      Validation

·      Healing

·      Community

·      Growth

·      Hope

·      Motherhood

 

Quotes from the show:

·      "Most of the people I work with are women of all different backgrounds, you know, all the way from like 19 years old to like 65 and there seemed to be this pattern that they all had a different, contentious relationship with mom, but they were just trying to heal or fix or make better." @KharaCroswaiteBrindle @SisterhoodSweat

·      “This book felt like a love letter to adult daughters who didn't feel seen.” @KharaCroswaiteBrindle @SisterhoodSweat

·      “I would say pick up the book and read these nine women's stories that might also bring some heart into it” @KharaCroswaiteBrindle @SisterhoodSweat

·      “There's hope there's, you know, there's a possibility that I'm not going to be in this feeling forever.” @KharaCroswaiteBrindle @SisterhoodSweat

 

 

How you can stay in touch with Khara Croswaite Brindle:

·       https://www.estrangementenergycycle.com/

·       The Burden of Busyness

·      Schedule with me for a Professional Consultation or Discovery Call

·      Am I a Perfectioneur? A Quiz!

·      Grow Your Business with Perfectioneur Pointers

·      Ready for the Perfectioneur Workbook?

·      Join the Perfectioneur community!

 

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Mar 8, 2024

On this week's let it rip Friday, we're discussing personal power.

Mar 4, 2024

On this week's motivation monday, we're discussing compromise and making sure to keep what you want in mind.

Mar 1, 2024

On this week's Let It Rip Friday, we're discussing being in the right place.

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