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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: June, 2021

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Jun 29, 2021

Are you interested in growing your business?  Have you been struggling to find confidence in your business?  In this episode, we dive into how to be a champion in our own lives. He gives us the attributes of a champion, and how to apply them to your personal life. I talk with Che Brown. He’s a globally renowned giant in the sales world. He has cracked the once elusive code of entrepreneurial success with a game-changing model that unlocks unlimited financial potential, power, and wealth. In just six short years, he has dominated the sales space, coaching thousands of rising business leaders to achieve exponential growth and success in their industries, to the tune of over $400 million and counting. His acclaimed 7-Figure Sales Team concept has forever erased the outdated notion that generating revenue in business is a sole-source game – instead illustrating it is indeed a team sport. He brings the insight for today’s episode all about motivation, collaboration and so much more. We discuss what a comeback champion is, and how we can grow our business by being a giver.

Questions I asked:

  • Have you always been full of positive energy Che?
  • Can you tell us how you got into the “comeback champion” idea?
  • Can you tell us why collaboration is so important?
  • How can we avoid fear of collaboration in our business?
  • How can we become a champion in our life?
  • What do you think the top 5 attributes of a champion are?
  • Do champions get knocked down and face obstacles?
  • How do we know that we can make a comeback?
  • Where can people find you online?

Topics Discussed:

  • Being a champion.
  • Positive energy.
  • Impacting people to change their lives.
  • Making a comeback.
  • Importance of collaboration.
  • Doing small things well.
  • Systems over goals
  • Mindset over anything.
  • Stay the course.
  • Feeling like a failure.
  • Make today your January 1st.

Quotes from the show:

  • “Comeback champion is a movement people are rallying around.” @CheBrownSales @SisterhoodSweat
  • “Champions always come back.” @CheBrownSales @SisterhoodSweat
  • “Collaboration crushes competition.” @CheBrownSales @SisterhoodSweat
  • “Do small things well, and you get big results.” @CheBrownSales @SisterhoodSweat
  • “It’s the giver economy. Be the one who gives the most, you’ll earn the most.” @CheBrownSales @SisterhoodSweat
  • “Systems beat goals every time, systems go on without you being there.” @CheBrownSales @SisterhoodSweat

 

How you can stay in touch with Che:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jun 25, 2021

On this week's Let It Rip Friday, we discuss how to deal with the Mean girls, and mean women that we come across in our lives.

Jun 23, 2021

Are you interested in keto?  Have you been wondering about the healthiest diets?  In this episode, we dive into all things keto, and how we can improve our health through keto. Today, I talk with Thom King, Guy Gone Keto. Thom is a self-confessed serial entrepreneur. He talks about his own reasons for getting into the keto diet, and why he made the change in his own health first.  We also discuss how keto impacts your body, differently from fasting. Thom also shares advice for other people struggling with their health and weight.

Questions I asked:

  • How did you find yourself in the world of keto?
  • How did you make your own lifestyle change?
  • Were you really disciplined in your eating habits?
  • What is the science behind fasting and keto and your metabolism?
  • How do fat and sugar impact your energy?
  • What is therapeutic phlebotomy?
  • What are you using to track keto?
  • How do you stabilize your blood sugar levels?
  • What illnesses and health issues can keto help with?
  • Can you tell us what you’ve created to help with keto?
  • What three tips can you leave with the audience?

 

Topics Discussed:

  • Keto diet.
  • Protein to Fat ratio.
  • Making a diet plan.
  • How to find the nutrition that works for you.
  • Getting dedicated to health.
  • Dealing with hangry.

Quotes from the show:

  • “If you’re not writing your goals down, it’s only a good intention.” @thomking @SisterhoodSweat
  • “Fall in love with the process, just follow your action plan.” @thomking @SisterhoodSweat
  • “Doing a 48 hour fast, you discover so much about yourself.” @thomking @SisterhoodSweat
  • “Are you eating to sustain yourself, or placate the voids you want to fill?” @thomking @SisterhoodSweat
  • “The more we can educate one another the better off we’ll all be long term.” @thomking @SisterhoodSweat

How you can stay in touch with Thom:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jun 18, 2021

On this week's Let It Rip Friday, we discuss how to get past all the distractions and discover your dream.

Jun 16, 2021

Are you interested in building confidence?  Do you have a daughter in sports, or have you had an injury? This is going to be a perfect episode for you. We dive into building confidence, succeeding in sports, and finding your own winning mindset, especially after a setback. In this episode, I talk with Shay Haddow, an expert coach, author, podcast host, and speaker on confidence and mindset for female athletes. She has worked with hundreds of youth female athletes and college teams from across the country; supporting girl athletes to build unshakable confidence so they can live and play to their fullest potential. She talks about her own struggles with confidence and injury during her own athletic career. She discusses why it’s important to break from our limitations to reach our best potential. Shay also shares some tips to help you bounce back from failure to success and build that powerful mindset.

Questions I asked:

  • How did you become this confident person?
  • Can you tell us about your experience with injury?
  • How can we build confidence after an injury?
  • Why is being not good enough a myth?
  • How can people visualize their dreams?
  • How does visualization work for an injury?
  • How do we use positive affirmations, and how do we create them?
  • How do we get rid of comparison?
  • What do we do to stop focusing on perfectionism?
  • How can I help our children avoiding feeling like they aren’t enough?
  • What are some of the tools in your toolkit for building confidence?
  • Can you tell us what your book & course is about?

 

Topics Discussed:

  • Building confidence.
  • Affirmations
  • Female athletes.
  • Avoiding perfectionism.
  • Imposter syndrome.
  • Dealing with injury.
  • Winning mindset.

 

Quotes from the show:

  • “When it comes to confidence, it all starts with your thoughts.” @shayhaddow @SisterhoodSweat
  • “You need to give yourself grace, instead of trying to be who you were.” @shayhaddow @SisterhoodSweat
  • “We are either thinking about our past, or our future instead of who we are now.” @shayhaddow @SisterhoodSweat
  • “The stories you’ve told yourself, they are not true.” @shayhaddow @SisterhoodSweat
  • “Where you put your mind is where your energy flows, so let’s choose empowering thoughts.” @shayhaddow @SisterhoodSweat

How you can stay in touch with Shay:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Jun 11, 2021

On this week's Let It Rip Friday, we are discussing how important it is to start on the road to being great. You cannot be great without starting somewhere.

Jun 9, 2021

Are you interested in healthier eating habits?  Have you been worried about your relationship with food?  In this episode, we dive into the world of binge eating, overeating, and other eating disorders. Today, I talk with Glen Livingston, Ph.D., a veteran psychologist, and was the long-time CEO of a multi-million-dollar consulting firm that has serviced several Fortune 500 clients in the food industry. He talks about his experiences with eating disorders and weight loss. We also discuss how to reframe eating habits and ignore the voice of cravings. He also shares how he concluded that you cannot love yourself thin. We get actionable tips to help us break our own unhealthy eating cycle.

Questions I asked:

  • What is binge eating?
  • Can you tell us about your personal eating journey?
  • How did you break the unhealthy eating urge?
  • Can you tell us about your techniques for beating “the pig”?
  • Why is it important to identify the bad thoughts about food, and name them something negative?
  • Can you tell us how emotions relate to overeating?
  • How can we fix those justifications from our inner pig?
  • What are some things your inner food demon would say to justify eating?
  • Why should we not have an all or nothing mentality?
  • How do we reframe our thinking in a positive manner?
  • Give me your best three tips for quelling cravings?
  • Where can everyone find you?

Topics Discussed:

  • You can’t love yourself thin.
  • Actions that don’t align with goals.
  • Stopping cravings.
  • How to get our brain to focus on other things.
  • Unhealthy eating.
  • Rewiring your brain.
  • Binge eating.
  • Avoiding misinformation about unhealthy eating.
  • Recognizing the bad thoughts.
  • Making negative thoughts into positive thoughts.

Quotes from the show:

  • “With all the millions that are spent on the food industry. Is it any wonder that we’re all looking for love at the bottom of a bag?” @GlennLivingston @SisterhoodSweat
  • “I would eat anything that wasn’t nailed down.” @GlennLivingston @SisterhoodSweat
  • “I came to the conclusion that it wasn’t a game of loving yourself thin.” @GlennLivingston @SisterhoodSweat
  • “The part of your brain that controls fight, or flight doesn’t know love. It’s only eat, mate or kill.” @GlennLivingston @SisterhoodSweat
  • “How could I lead others when I was having the same issues as them?” @GlennLivingston @SisterhoodSweat
  • “I could make the wrong choice if I wanted to, but I couldn’t make believe the wrong choice was right.” @GlennLivingston @SisterhoodSweat

 

How you can stay in touch with Glen:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jun 4, 2021

On today's Let It Rip Friday, Linda is joined by T.S Mitchell, sharing some of the best pick-up lines he knows!

Jun 2, 2021

Are you interested in overall wellbeing?  Have you been worried about what others think of your journey?  In this episode we dive into how we can be both happier and healthier in our lives. Today, I talk to Kate Eckman, a broadcast journalist, TV personality, accomplished entrepreneur, mindfulness expert, and Columbia University-certified executive coach. She joins us to discuss the importance of stretching our comfort zone. She talks about spiritual fitness and what it means and how it can help us. We also discuss the importance of knowing who you are, and your core values. This conversation challenges us to look inside and get honest about who we are, what we believe and what we want to accomplish.

Questions I asked:

  • Can you tell us about you and the full spirit workout?
  • Why did you quit your swimming career?
  • Does the full spirit workout include finding yourself again?
  • How do we deal with needing validation from someone else?
  • How can we get more women on the same page, about being who we really are?
  • How can we get validation by giving?
  • How do we attract confidence to ourselves?
  • How can we unlearn some of these mistaken beliefs?
  • How can we cultivate our inner beauty?
  • What are the tools to create a strong core of who you are?
  • Why should we not need someone else to complete us?
  • Can you tell us about your book and where people can find you online?

 

Topics Discussed:

  • Spiritual fitness.
  • Validating yourself.
  • Transforming your life.
  • Being kind to others.
  • Dealing with relationship issues.
  • Self-confidence.
  • Combatting emotional gravity.
  • Being your true self.
  • You are more than just your body.
  • Liking yourself is an inside job.
  • Your spirit is always good enough.

Quotes from the show:

  • “We need to get fit and toned on the inside as well.” @kateeckman @SisterhoodSweat
  • “It’s cultivating the inner characteristics that make me ME.” @kateeckman @SisterhoodSweat
  • “The chaos isn’t going anywhere. It’s important to have calm and confidence from within.” @kateeckman @SisterhoodSweat
  • “Some strangers are more supportive then friends and family members.” @kateeckman @SisterhoodSweat
  • “They have fallen asleep to the truth of who they are.” @kateeckman @SisterhoodSweat

How you can stay in touch with Kate:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
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