Info

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
RSS Feed Subscribe in Apple Podcasts
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
2020
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: April, 2020

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Apr 29, 2020

Are you interested in making your business more profitable?  Have you been worried about pivoting your business?  In this episode we dive into discussing our business, and how to keep your business growing now, and when this whole pandemic is over.

In this episode I talk with Joe Fier, co-founder of Evergreen Profits and co-host of Hustle & Flowcart podcast, joins us to discuss how we can take our business to the next level. We need to think about our businesses in advance, and also the importance of building those solid relationships.

Questions I asked:

  • Tell us how you started your business.
  • Help us out with some strategy for success.
  • What strategies should we use now to help ourselves in the future?
  • Tell us about your talk at PodFest.
  • What would you say is your proudest moment?

 

Topics Discussed:

  • Pivoting your business.
  • Building a relationship.
  • How to grow your business or podcast.
  • Building a platform.
  • Using your voice and your connections.
  • Strengthening your community.
  • Finding a happy medium.
  • Journaling to figure out your gifts.
  • Finding in roads and introductions.

Quotes from the show:

  • “Humans we like expectations, we’re schedule people. Be consistent” @joefier @SisterhoodSweat
  • “Connection helps feed the growth of your platform.” @joefier @SisterhoodSweat
  • “You’re the person bringing people together. You’re the authority.” @joefier @SisterhoodSweat
  • “We’re all people at the end of the day, we’re looking for community and support.” @joefier @SisterhoodSweat
  • “Frame that with any content you create, you’re just talking to your buddies.” @joefier @SisterhoodSweat

 

How you can stay in touch with Joe:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Apr 24, 2020

Today I am discussing the importance of not giving up. We may be facing unprecedented times, but it doesn't mean you give up, but it does mean you need to pivot and adjust and keep going. That's what today is about.

Apr 22, 2020

Are you interested in improving your relationship?  Have you been struggling to connect with your partner?  In this episode we dive into discussing our sexual wellbeing and health. We discuss all things sex, so this is definitely a steamy episode, that is best for adults!

In this episode I talk with Susan Bratton, trusted hot sex advisor to millions, all about intimacy, connection and better sex. We dive into all things related to connecting with your partner, how to ask for what you want, how to create the environment for sex, and how to use the CALM formula to help us have better sex in our relationships. We even discuss the struggles people are facing currently in social isolation and how to work through that.

Questions I asked:

  • What is the CALM method?
  • What are some tips for getting in the mood during this tough time?
  • What can we do to improve our sexual relationship?
  • How do we tell our partner what we want?

Topics Discussed:

  • Toxins and our libido.
  • Survival mode and quarantine.
  • Stress destroys desire.
  • The difference between men and women.
  • The CALM formula.
  • How anxiety impacts relationships.
  • How sex is good for our health.
  • Men are NOT selfish lovers.

Quotes from the show:

  • “Honor yourself and your needs” @SusanBratton @SisterhoodSweat
  • “The number one killer of libido is stress.” @SusanBratton @SisterhoodSweat
  • “Coming up with new things to do can really take your sex life to the next level.” @SusanBratton @SisterhoodSweat
  • “Good sex is one of the very best things we can do for our body.” @SusanBratton @SisterhoodSweat

 

How you can stay in touch with Susan:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Apr 17, 2020

Today I am sharing about the importance of not giving up. Right now, it may seem like things are off track and it's hard to keep going, but you are exactly where you need to be.

Apr 15, 2020

Are you struggling during this outbreak?  Have you been worried your health and mindset?  In this episode we dive into how to be mindful and focus on our breath during this really noisy time in our lives. Today, we're going to take some time to get clear on our inner voice.

In this episode I talk with Katie Krimitsos, mom, wife, adventurer, podcaster, seeker and change maker, joins us to discuss the Women’s Meditation Network, and how meditation can help us get through these tough times and any other we face in our life. It’s important to be strategic about what we’re taking in and keeping ourselves grounded and mindful.

Plus, Katie provided us a meditation for Coronavirus Anxiety, which we’ll play at the end of the episode!

Questions I asked:

  • Tell us about the Women’s Meditation Network?
  • How are these meditations free?
  • What are your tips to help you cope during this time?
  • Did you have a business before the meditation network?
  • How can we all come together for this pandemic?
  • How does one begin meditating?
  • How important it is to tune out all the noise?

Topics Discussed:

  •  
  • Power of Meditation.
  • The Women’s Meditation Network
  • Meditation for Coronavirus.
  • Mindfulness & Breathwork.
  • Controlling the thoughts in your head.
  • Being strategic of what you take in.
  • Forming a peace of mind
  • Finding your own true voice

 

Quotes from the show:

  • “The more intentional we are, the more connected we feel.” @katiekrimitsos @SisterhoodSweat
  • “These meditations are designed for women.” @katiekrimitsos @SisterhoodSweat
  • “Be more Mindful.” @katiekrimitsos @SisterhoodSweat
  • “Be strategic about how you’re taking in your information right now.” @katiekrimitsos @SisterhoodSweat
  • “Declutter everything else, so we can hear our own true voice.” @katiekrimitsos @SisterhoodSweat

How you can stay in touch with Katie:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Apr 10, 2020

Today I am sharing the power of contagious energy, and why we need to be choosing the positive energy to make it worth spreading to others.

Apr 8, 2020

Are you interested in starting a successful podcast?  Do you have a show or a social channel and you’re just not reaching enough people?  In this episode we dive into how making noise online doesn’t just make you a leader or a relevant personality. But, if you can take that noise and turn it into something better, you can really leverage your message.

In this episode I talk with Jay Wong, founder of Podcast Your Brand™; a company that helps emerging thought leaders, business owners, and companies launch Top 100 shows on iTunes. We discuss how Jay started and grew his business at a young age. We also discuss the power of a routine and how those positive habits can set yourself up for success. We also talk about how some of the best creations come out of a place of despair. We discuss innovation, starting a podcast, and the fact that sometimes you’re going to freak out, and that’s okay.

Questions I asked:

  • What are you doing now to innovate?
  • How does a business survive all the chaos?
  • How do we continue offering our services virtually?
  • Why do fundamental actions matter?
  • Tell us about your podcast company, and how it got started?
  • Give us a tip for someone out there who wants to start a podcast but is afraid.

Topics Discussed:

  • All yourself to freak out.
  • How to be relevant in a busy world.
  • Help others when you can.
  • High-performance routines.
  • Starting a podcast.
  • Using your despair to create.
  • Positive mindset

Quotes from the show:

  • “How can we figure out what our unique ability is?” @thejaywong @SisterhoodSweat
  • “It’s about learning to dance with the fear.” @thejaywong @SisterhoodSweat
  • “Double down on the things that are working.” @thejaywong @SisterhoodSweat
  • “How can I serve? How can I lean into my gifts even more?” @thejaywong @SisterhoodSweat
  • “Take an honest assessment of what are the wants and needs of your business.” @thejaywong @SisterhoodSweat
  • “You have to make sure you show up as the #1 asset.” @thejaywong @SisterhoodSweat
  • “Be more grateful for all the things we wouldn’t have acknowledged before.” @thejaywong @SisterhoodSweat

How you can stay in touch with Jay:

  • Website 💻- https://www.doneforyoupodcast.co/home
  • iTunes 🎙- http://www.theinnerchangemaker.com/itunes
  • Spotify ✅- http://www.theinnerchangemaker.com/spotify
  • Social 📲- http://www.thejaywong.com/social
  • Subscribe ❤️- http://bit.ly/jaywongtv

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Apr 3, 2020

Today I am sharing the talk I gave at Podfest in Orlando. This talk explains why I got into podcasting, and why I go to the mattresses for great guests on my show week after week, and what it means to me to bring these guests to my audience!

Apr 1, 2020

Are you interested in growing your following?  Have you been trying to land good podcast guests and struggling?  In this episode, we dive into discussing how to hustle and build your following, how to reach higher for the things you want, and learn how to sell yourself to people in a way that sticks.

In this episode, I talk with Shawn Anthony, podcast host, mentor and speaker, joins us to discuss how he built his business, podcast and mentoring program. Shawn has had no shortage of amazing guests on his podcast, and it all comes down to his belief in himself, his amazing vibe, and his great mindset for these things. He’s sharing all kinds of knowledge in this call.

Questions I asked:

  • Tell us your backstory for your podcast.
  • How did being a super-connector help you get podcast guests?
  • Why do we need to shoot our shot?
  • Does it always work when you shoot your shot?
  • How do you find the hidden stories out there?
  • What is your mission with all of this?
  • Have you ever been stuck?
  • How did you get the courage to leave your job?
  • Tell me about having Ed Mollett on the show.
  • What are some tips for people to recognize their gifts?
  • How do you take a guest to a relationship?
  • What is next for you?
  • How can people support you and your mission?

 

Topics Discussed:

  • Starting a podcast.
  • Getting great guests.
  • Go after what you want.
  • Being stuck and breaking out.
  • Keeping good energy.
  • Reach higher.
  • How to stop playing small.

Quotes from the show:

  • “You’re limiting yourself by not reaching higher.” @shawnranthony @SisterhoodSweat
  • “It’s important to pay attention to the people who like what you’re doing.” @shawnranthony_@SisterhoodSweat
  • “You gotta give more then you take.” @shawnranthony_@SisterhoodSweat
  • “I shot my shot at a lot of different things.” @shawnranthony @SisterhoodSweat
  • “My mission is to change how people perceive education.” @shawnranthony @SisterhoodSweat
  • “What are you willing to go hard for?” @shawnranthony @SisterhoodSweat

 

How you can stay in touch with Shawn:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

1