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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: February, 2023

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Feb 27, 2023

On this week's Motivation Minutes, we're talking about Adrenal Fatigue.

Feb 24, 2023

On this week's Let It Rip Friday, we're discussing how important it is to let your voice be heard!

Feb 22, 2023

Are you struggling to be positive in our world? Are you trying to figure out if you have something to say? Then you’re listening to the right episode today! In this episode, I talk with Kate Cocker. Kate teaches people how to be confident in themselves and use their own skills and talents to be resilient to whatever life or work throws at them. There is huge power in positivity and happiness as people in a positive state make better decisions, perform better and create productive relationships. Kate is also the host of Everyday Positivity, a podcast that brings you a daily dose of positive vibes.

 

Questions I asked:

·      What are your favorite things?

·      What are the key things for speaking?

·      What are your killer key questions?

·      How do you know who your audience is?

·      How can we focus on choosing ourselves?

·      Why do we need to stop looking for approval?

·      How can we use the power of positivity?

·      Can you tell us about your podcast?

·      How do you like to prepare for a speech?

·      Where can people find you online?

 

Topics Discussed:

·      Public speaking.

·      Podcasting.

·      Understanding your audience.

·      Self-Esteem

·      Positive Self Talk.

Quotes from the show:

·      “Often, the key to speaking is in the audience” @K8Cocker @SisterhoodSweat

·      “The What and the Why are important.” @K8Cocker @SisterhoodSweat

·      “If you’re expected to perform, you need to have your self-esteem in a good place.” @K8Cocker @SisterhoodSweat

·      “Good communication will change your life.” @K8Cocker @SisterhoodSweat

·      “Sometimes boundaries are a feeling.” @K8Cocker @SisterhoodSweat

 

How you can stay in touch with Kate:

·       Website

·       Facebook

·       Instagram

·       Facebook Group

·       Listen to the podcast

·       Get the flash briefing on amazon!

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Feb 20, 2023

In this week's episode of Motivation Minutes, we're discussing how you can slow down aging.

Feb 17, 2023

On this episode of Let It Rip Friday, we're discussing our worthiness and how to own it.

Feb 15, 2023

Are you interested in improving your relationship?  Have you been worried about your boundaries?  This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. To date, she's helped over 450 + of her clients get engaged, and hundreds more attract happy, committed relationships, with over 90% success rate in marriage. Sami shares with us how to tap into our feminine energy and use that to find love. We also discuss what high-value dating is and setting boundaries. We discuss how to bring the spark back to your relationship.

 

Questions I asked:

·      What is not to miss in Europe?

·      What was the reason you got into relationships?

·      How can women get out of the control phase?

·      What are ways women can shift into feminine energy?

·      How can we stop over-giving in our relationships?

·      How can we keep our value while dating?

·      How can we avoid our partner controlling us?

·      How can we keep from avoiding issues in dating?

·      What can a lady do to put some sizzle in the relationship for Valentine’s Day?

·      Tell us about your free gifts.

 

Topics Discussed:

·      Relationships.

·      Dating.

·      Feminine Energy.

·      Masculine Energy.

·      High-Value Dating.

·      Female Empowerment.

·      Acceptance.

 

Quotes from the show:

·      “I brought too much masculine energy to dating.” @SamiWunder @SisterhoodSweat

·      “You need polarity, the presence of polar energies, feminine and masculine.” @SamiWunder @SisterhoodSweat

·      “You need to use both masculine and feminine energy to succeed.” @SamiWunder @SisterhoodSweat

·      “We need to decide if we can accept our men as who they are.” @SamiWunder @SisterhoodSweat

·      “Why do we keep doing what isn’t working for us?” @SamiWunder @SisterhoodSweat

 

How you can stay in touch with Sami:

·       Free Gift

·       Website

·       LinkedIn

·       Twitter

·       Facebook

·       Instagram

·       YouTube

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Feb 13, 2023

On this week's Motivation Minutes, we're sharing how loneliness can impact you.

Feb 10, 2023

On this week's Let It Rip Friday, we're discussing how important it is to be yourself, and continue being.

Feb 8, 2023

Are you interested in committing to a goal?  Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! We discuss the balance of owning a business and being a mother. MK also shares her experiences helping people reach their goals. We really take some time to discuss consistency, motivation, accountability and how those factors work together for a successful life.

 

Questions I asked:

·      Can you tell us about yourself?

·      How do you manage everything in your life?

·      Can you tell us how you find the right people to help you?

·      Why is communication so important to a business?

·      Do you still teach classes?

·      Why is it so hard to keep a positive mindset?

·      How did you build your community culture?

·      How do you keep from being too salesy?

·      What daily habits do you have in business?

·      Did your husband leave FitBody Boot Camps?

·      What’s your favorite quote?

·      Where can people find you online?

 

Topics Discussed:

  • ·      Balancing work and motherhood.
  • ·      Finding support.
  • ·      Accountability.
  • ·      Consistency.
  • ·      Starting a business.

 

Quotes from the show:

·      “Delegating has been my #1 focus right now.” Mary Katherine Stahl @SisterhoodSweat

·      “Have consistency in your schedule for team meetings every week.” Mary Katherine Stahl @SisterhoodSweat

·      “We have people leave it at the door when they come to the studio.” Mary Katherine Stahl @SisterhoodSweat

·      “We’re known for the level of accountability we give to our members.” Mary Katherine Stahl @SisterhoodSweat

 

How you can stay in touch with MK:

·       Website

·       Twitter

·       Facebook

·       Instagram

·       LinkedIn

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Feb 6, 2023

We're here for a short bout of motivation on Monday! Today, we're talking the morning routine!

Feb 1, 2023

Are you interested in improving your life?  Have you been struggling with your path? Today’s episode is all about learning more about how we can give more to our lives, relationships, and businesses without feeling burnt out. We’re discussing the role faith plays in our lives. In this episode, I talk with Jason Criddle. Jason is a Christian, Father, Husband, Investor, Endurance Athlete, International Best-Selling Author, and the owner of Smartr Commerce, Smartr Marketing, and Jason Criddle and Associates. His brands, books, and blogs have helped thousands of businesses and entrepreneurs increase their revenue by identifying and duplicating income-producing processes through data and influence. He is also working on building his own billion-dollar brand while remembering that we should all be seeking the Path of God first in every moment of building ourselves, our relationships, and our businesses. He believes: “Your success in life is directly correlated to your faith in your highest power.” This is such a great discussion of faith and business and the impact faith has on the rest of your life. We discuss why you need to set goals, set a clear path, and let God know your intentions. Jason also shares his own experiences with faith, friendships, and business growth. We dig deep into how God leads our steps and why it is important to look for the lesson in the situation you’re in.

Questions I asked:

  • If we’re scared, isn’t that the reason we should jump in?
  • Why should we have goals?
  • How can we transition to something better?
  • Why do we need boundaries?
  • What is the importance of connections on our path?
  • How has God impacted your path?
  • How can we learn from any situation?
  • Can you tell us about the Smartr app?
  • How can we make our life more about God?
  • Where can people find you online?

Topics Discussed:

  • Overcoming fear.
  • Impacting people to change their lives
  • Signs from God.
  • Finding what you’re meant to do.
  • Setting boundaries.
  • Letting go of people.

Quotes from the show:

  • “It’s impossible to reach your goal if you don’t make a goal” @TheJasonCriddle @SisterhoodSweat
  • “I didn’t have anyone in my life that was contributing back.” @TheJasonCriddle @SisterhoodSweat
  • “God humbled me when I thought I was on top.” @TheJasonCriddle @SisterhoodSweat
  • “God put someone in your path to nurture a seed planted by someone else.” @TheJasonCriddle @SisterhoodSweat
  • “Sometimes God puts people in your life to bring value to other people.” @TheJasonCriddle @SisterhoodSweat

How you can stay in touch with Jason:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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