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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Nov 24, 2021

Are you interested in sustainable weight loss?  Have you been worried about your mental struggles around weight?  In this episode we dive shaking off the shame around your body and wellness journey. Today, I talk with Sarah Stites. She is the co-founder and CEO of Wavelength, a modern program for healthy eating that combines personalized nutrition with mental health tools. She joins us today to share her personal journey around weight loss, she was diagnosed with PCOS and prediabetes as a teen, gaining 100lbs in a year. While diet programs relied on guilt and body shame, her mom — a PhD with a master’s degree in nutrition science — helped her take a more compassionate approach. That’s what she brings to us today. She is a fierce advocate for “more science, less blame,” and pleasure as an important part of health. We discuss body shaming, healthy weight loss, the mental struggle with body image and so much more. She shares the fact that shame keeps us from meeting our health goals, and the fact that willpower alone will literally never be enough to sustain weight loss. Enjoy!

Questions I asked:

  • Where were you before getting weight loss surgery?
  • Why did you get surgery?
  • How did regaining weight after a weight loss surgery change your behavior?
  • What was revealed about you when you were thin, and then when you were overweight?
  • How can we help people feel better about themselves?
  • What are the steps we can take to reduce shame?
  • What have you learned about acceptance since you have gone on this journey?
  • How does shame keep us from reaching our health goals?
  • How did you take your value away from the number on the scale?
  • Why did weight loss become a dirty word?
  • Why is it that our willpower alone isn’t enough for sustained weight loss?
  • What are your thoughts on intuitive eating and the anti-dieting trend?
  • How can we hope to improve our health and navigate the confusing advice?
  • What do you value in a person?
  • What would you like to tell listeners about their value today?
  • What would you like to say to anyone dealing with body shame?
  • Where can people find you online?

Topics Discussed:

  • Learning to love your body.
  • Health at any size.
  • Reducing shame around body size.
  • Dealing with trauma.
  • Diet mentality.
  • Peer pressure.
  • Shame cycles.
  • Eating disorders.

Quotes from the show:

  • “There was this feeling of shame that I couldn’t do what everyone was telling me to do – just go on a diet.” Sarah Stites @SisterhoodSweat
  • “So much of my value has nothing to do with what I look like.” Sarah Stites @SisterhoodSweat
  • “I had gained back almost all the weight I lost with surgery in one year.” Sarah Stites @SisterhoodSweat
  • “I was still the same person that I was before I lost the weight.” Sarah Stites @SisterhoodSweat
  • “If you fix one problem, you find another one. I had to change how I was relating to my body.” Sarah Stites @SisterhoodSweat
  • “My shame was so intense, I needed some steps before I got to letting go of it.” Sarah Stites @SisterhoodSweat

How you can stay in touch with Sarah:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Nov 19, 2021

On this week's Let It Rip Friday, we discuss the importance of changing the way we see ourselves.

Nov 17, 2021

Are you interested in improving your libido?  Have you been worried about your sexual health? In this episode, I talk with Dr. Carolyn DeLucia. Dr. DeLucia MD, FACOG, is a pioneer at the leading edge of non-invasive sexual wellness treatments. She joins us to discuss how she became a health advocate for women. She talks about all the taboo questions about our sexual health as we get older. She gives out advice that’s worth thousands of dollars so make sure to take notes.  

Questions I asked:

  • Can you give us your backstory?
  • What can we do about vaginal pain during sex?
  • How quickly will someone recover from laser?
  • Are these treatments out of pocket?
  • Can you tell us about bioidentical hormone therapy?
  • Why do you recommend the pellets?
  • What can hormones do for your body?
  • How do you custom tailor the process for clients?
  • Can hormones help prevent sagging?
  • Do you need to be knocked out for a procedure?
  • Do you have any studies to show the cancer risk for synthetic hormones vs. bioidentical?
  • What about gaining and sustaining muscle?
  • Can we talk about Botox and how it works?
  • What do you do for the Neck?
  • Is there anything else you’d like to share?
  • What is one thing you’d like to leave with the audience?

Topics Discussed:

  • Sexual health.
  • Fear of Aging.
  • Impacting people to change their lives
  • Dealing with loss of libido.
  • Intimate health.
  • Vaginal dryness.
  • Owning your sexuality.
  • Oura Ring

Quotes from the show:

  • “It’s all about giving women a voice.” Dr. Carolyn DeLucia @SisterhoodSweat
  • “Intimate health is so important, it’s the glue to our romantic relationship.” Dr. Carolyn DeLucia @SisterhoodSweat
  • “There are so many ways for women to keep enjoying their sexuality.” Dr. Carolyn DeLucia @SisterhoodSweat
  • “When you don’t get enough sleep, you are effected in every area.” Dr. Carolyn DeLucia @SisterhoodSweat
  • “Botox is nothing to be afraid of.” Dr. Carolyn DeLucia @SisterhoodSweat
  • “Do whatever it takes to be the best person you can be.” Dr. Carolyn DeLucia @SisterhoodSweat

How you can stay in touch with Dr. Carolyn:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Nov 12, 2021

On this week's episode of Let It Rip Friday, we're discussing how important it is to put your focus on what you want, not what you don't want.

Nov 10, 2021

Are you interested in healing leaky gut?  Have you been struggling with your overall health?  Today, we’re learning all about getting our gut health into alignment. In this episode, I talk with Dr. Peter Kozlowski, Functional Medicine M.D. Dr. Peter uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Today, we’re diving into gut health. He also shares some great tips to get your body into alignment. We discuss different styles of eating, supplement use and why therapy can be so important in the healing journey. He’s got great advice to unfunc your gut today.

Questions I asked:

  • Why did you move from Chicago to Montana?
  • How is afraid impacted your patient’s gut health during the pandemic?
  • What tests do you run for people?
  • Do you work with people online?
  • How do we tell if we’re having issues with leaky gut?
  • What is leaky gut?
  • Can you tell if you have a leaky gut without a test?
  • With SIBO come from taking too many probiotics?
  • What do you have people go through to heal their gut?
  • Does your book help arthritis too?
  • Can you explain the difference between functional medicine compared to traditional medicine?
  • Can you discuss the mind, body, brain connection to the gut?
  • What are some of the things you have people do in their daily routine that help their mental, emotional, and spiritual health?
  • What can people do to recognize their stress?
  • What are the most common toxins you find in people?
  • What are your thoughts on intermittent fasting?
  • Do you use bone broth or anything during your fasts?
  • Where can everyone get your book and find you online?

Topics Discussed:

  • Gut health.
  • Emotional health.
  •  
  • Use of probiotics.
  • Low Fodmap diet.
  • Healing gut issues.

Quotes from the show:

  • “What I care most about is mental, emotional, and spiritual health.” Dr. Peter Kozlowski @SisterhoodSweat
  • “You can shut down your good bacteria from growing depending on how stressed you are.” Dr. Peter Kozlowski @SisterhoodSweat
  • “The key to gut health is mental, emotional, and spiritual health.” Dr. Peter Kozlowski @SisterhoodSweat
  • “You wouldn’t ever feel leaky gut, it could present as a number of other things.” Dr. Peter Kozlowski @SisterhoodSweat
  • “Usually step one to heal the gut is through an elimination diet.” Dr. Peter Kozlowski @SisterhoodSweat

How you can stay in touch with Dr. Peter:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Nov 5, 2021

On this week's Let It Rip Friday, we discuss why you need to not be stuck in your mistakes, and be ready when opportunities arise.

Nov 3, 2021

Are you interested in weight loss?  Have you been struggling with counting calories?  In this episode, we dive into the science behind weight loss. Today, I talk with Dr. Ashley Lucas. She holds a Ph.D. in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.  She joins us to discuss her approach to weight loss, as well as the dangers of restrictive dieting. We dive into many of the weight loss secrets that Dr. Ashley knows, and the first steps to a sustainable weight loss experience.

 

Questions I asked:

  • Where are you from?
  • Where are you currently living?
  • What are the secrets to weight loss, and are they really secret?
  • How did you get into weight loss?
  • Did you go through an identity crisis?
  • Why do you say weight gain isn’t our fault?
  • What do we do to fix weight loss?
  • What goes into successful weight loss?
  • Can you tell us about the yo-yo phenomenon?
  • Why is nutrition more than calories in and calories out?
  • What kind of holistic approach did you take to help your clients lose weight?
  • What can we do to get rid of cravings?
  • Why is exercising not a great weight loss tool?
  • How much do you think stress impacts people’s weight loss?
  • What is one of your favorite client success stories?
  • What are a few tips for everyone on their own transition?
  • Where can everyone get your book, and get in touch with you?

Topics Discussed:

  • A holistic approach to weight loss.
  • Recovery process.
  • Stress and weight loss.
  • Exercise isn’t a great weight-loss tool.
  • Getting rid of cravings.
  • Emotions with weight loss.
  • The smarter way to weight loss.
  • Eating timing.
  • Mental approach to weight loss.

Quotes from the show:

  • “We’ve been told for so long weight gain is our fault. I don’t believe that.” @PHD_WeightLoss @SisterhoodSweat
  • “We have triggers in our life that change the way we tolerate food.” @PHD_WeightLoss @SisterhoodSweat
  • “I had discipline, and calories in and calories out wasn’t working for me, and it didn’t seem to work for others.” @PHD_WeightLoss @SisterhoodSweat
  • “The risk of re-gaining weight is 90%.” @PHD_WeightLoss @SisterhoodSweat
  • “It’s not just the nutrition, or the science of when to eat, but 80% come from the mind.” @PHD_WeightLoss @SisterhoodSweat
  • “Weight loss is an addiction recovery process.” @PHD_WeightLoss @SisterhoodSweat

How you can stay in touch with Dr. Ashley:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Oct 29, 2021

On this week's Let It Rip Friday, we discuss why your beliefs matter to moving forward toward your goals.

Oct 27, 2021

Are you interested in weight loss?  Have you been struggling with your motivation?  In this episode, we dive into how important mindset is for any challenge that you may face in life. I talk with Brian Keane, author, speaker, and athlete. Over the past seven years, Brian has gone from working full time as a schoolteacher to one of Ireland and the UK’s leading thought leaders on all things health, fitness, and nutrition. He’s the author of two bestsellers The Fitness Mindset and Rewire Your Mindset. Among his many fitness and athletic achievements, Brian has transitioned from a professional fitness model to an ultra-endurance athlete running through the Sahara, the Arctic, and completing a 100-mile ultra-marathon. Today, he shares how he gets in the right mindset for endurance events, and how you can also develop a mindset like his. We also discuss the importance of understanding your passion and pushing past fear.

Questions I asked:

  • What are you going to bring us today?
  • What was your mindset to sign up for a Beast, and what was your mindset to get through it?
  • Don’t you think signing up for an intense endurance event makes you feel more alive?
  • Why should your dreams scare you?
  • How can you get clear on what you want?
  • Why is it important to focus on all sides of your life instead of one?
  • Why don’t you need to push through everything?
  • What are your mantras when you’re pushing through something?
  • What are three tips you can give our audience to tap into their fitness mindset?
  • What’s the impact you’re hoping to leave in the world?
  • Where can people get your book, and find you online?
  • What’s your favorite quote?

Topics Discussed:

  • Overcoming fear
  • Running Endurance events.
  • Impacting people to change their lives
  • Mindset
  • Getting health
  • Weight loss.
  • Focusing on the future.

 

Quotes from the show:

  • “All the mindset can be developed, you’re not born with it.” @briank019 @SisterhoodSweat
  • “Hard things make life feel easier.” @briank019 @SisterhoodSweat
  • “The more exposure to your fear, the less it becomes.” @briank019 @SisterhoodSweat
  • “It starts with a decision on who you want to be.” @briank019 @SisterhoodSweat
  • “Don’t compare yourself to your younger self.” @briank019 @SisterhoodSweat
  • “Don’t let your biggest enemy live between your two ears.” @briank019 @SisterhoodSweat

How you can stay in touch with Brian:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Oct 22, 2021

On this week's Let It Rip Friday, we are discussing the importance of feedback to allow you to fuel your growth.

Oct 20, 2021

Are you interested in weight loss?  Have you been struggling with clean eating?  In this episode, we dive into why we so often feel like a failure when it comes to weight loss. Today, I talk with Shannon Shearn & Liz Dickinson, the founders of Relish Life. These ladies united on the mission to bring a powerful, proven, and lasting solution to the weight loss industry, and Relish Life was born. Relish life is a revolutionary program that takes a 360-degree approach to weight loss by tackling the root causes of unhealthy eating habits. We discuss each o their own weight loss experiences, as well as why they started this company. Shannon and Liz also shed light on the causes of obesity and the importance of choose whole, clean foods for your body. We also talk about the importance of lighting up and reducing the stress on our body both physically and mentally.

 

Questions I asked:

  • How’s everything in your neck of the woods?
  • How do you think creating Mio lead you on this journey?
  • How have we been approaching weight loss wrong all along?
  • How do you guys help people?
  • Can you tell us how past traumas play a role in weight gain?
  • What about the people who are saying I’m doing everything right?
  • How do you use medication as part of treatment?
  • Why do you say, when we lighten up physically and emotionally, we become empowered?
  • Can you go into more detail about past history and how medicine is monitored and used in the program?
  • Why doesn’t the industry as a whole use medication for weight loss?
  • Do you provide support to people during and after weight loss in your program?
  • How can people listen and learn more about Relish?
  • What is a tip for everyone listening?

Topics Discussed:

  • Health coaching.
  • Weight loss.
  • Holistic medicine.
  • Nourish your body positively.
  • Avoiding guilt in the fitness lifestyle.
  • Choice good quality foods.
  • Relish life.
  • Happiness in weight loss.
  • Avoiding and reducing stress.

Quotes from the show:

  • “We need to treat our bodies in a way that’s kind and loving.” #RelishLife @SisterhoodSweat
  • “Sugar isn’t bad, but it needs to be a good quality sugar.” #RelishLife @SisterhoodSweat
  • “We also use medication for those people who need dopamine.” #RelishLife @SisterhoodSweat
  • “Sometimes we need that help from medicine to make the whole thing work.” #RelishLife @SisterhoodSweat
  • “There’s an undercurrent in women of depression that relates to chronic stress.” #RelishLife @SisterhoodSweat
  • “Women have undiagnosed depression and it shows up in weight.” #RelishLife @SisterhoodSweat

How you can stay in touch with Liz & Shannon:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Oct 15, 2021

On this week's Let It Rip Friday, we're discussing the importance of having big dreams that get the needle moving.

Oct 13, 2021

Are you interested in your health?  Have you been worried about your pelvic floor?  In this episode, we are discussing our body and how we can care for it. Today, I talk with Erica Ziel, Deep Core Exercise Specialist. Erica is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She joins us to discuss the importance of our deep floor and pelvic floor. We also discuss how the back pain, knee pain and more can relate to core strength. She shares the importance of healing post-pregnancy, and how to do it holistically.

Questions I asked:

  • How did you get abs post 3 kids?
  • What is fascia?
  • What kind of eating regime do you follow?
  • How strict are you on your diet?
  • What about exercise? Do you do cardio?
  • How do you help women work on their core?
  • How do women heal incontinence?
  • What is the pelvic floor?
  • How does back pain relate to core strength?
  • What exercises can people do to strengthen their pelvic floor?
  • How does pelvic floor health impact our overall health?
  • How do women get diastasis recti? How do we help fix it?
  • Can we heal our bodies after babies, even after a long time?
  • Can you tell us your philosophy about helping women holistically?
  • How can people work with you?

Topics Discussed:

  • Pelvic floor.
  • How to get abs after kids.
  • Form matters.
  • Holistic healing.
  • Breathwork.
  • Embracing healthy menopause.
  • Core strength.
  • Strengthening your deep core.
  • Curing incontinence.
  • Pilates for the brain.

Quotes from the show:

  • “Women need to know about their body.” @EricaZiel @SisterhoodSweat
  • “I have a masterclass on the pelvic floor, and so many people don’t understand it.” @EricaZiel @SisterhoodSweat
  • “Always remember, be open minded and try new things.” @EricaZiel @SisterhoodSweat
  • “Women get better results when they change up their workouts and listen to their body.” @EricaZiel @SisterhoodSweat
  • “We have a lot of healing opportunity here.” @EricaZiel @SisterhoodSweat

 

How you can stay in touch with Erica:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Oct 8, 2021

On this week's Let It Rip Friday, we're discussing the importance of fighting for your dream.

Oct 6, 2021

Are you interested in healing your body naturally?  Have you been worried about your stress level?  We discuss all things related to health, anti-aging, Chinese medicine and so much more. In this episode, I talk with Dr. Jannine Krause. She is a naturopathic doctor, acupuncturist, and podcaster who specializes in helping patients overcome their self-sabotaging behaviors to manage stress effectively, boost their energy, regain their focus & put their hormones in check. Today we take a deep dive into ways we can reduce our stress, improve our health, and so much more.

Questions I asked:

  • What brought you to Washington state?
  • Why is stress the root of all illness?
  • How do we slow down and begin reducing the stress in our bodies?
  • Why is grounding so important?
  • What are some ways to reduce cortisol?
  • What are some ways people can improve their help and reduce neuro-inflammation?
  • How has COVID affected people’s Vegas nerve?
  • What does psychoneuroimmunology have to do with aging?
  • How does your mindset keep you fat, fatigued and unfulfilled?
  • How does your adrenal health impact your menopause journey?
  • Why is it so important to understand that we don’t need to be in fight or flight mode?
  • Why is stress related to aging?
  • Does acupuncture help with circulation?
  • How does someone continue effects of acupuncture after the treatment?
  • What do you have for everyone, and where can we find you?

Topics Discussed:

  • getting out of our comfort zone.
  • Our environmental impact.
  • Stress in our bodies.
  • The importance of going outside.
  • Chinese medicine.
  • Healing illness naturally.
  • Anti-Aging.
  • Balancing hormones.

Quotes from the show:

  • “If stress is constantly hitting, things will start to break down, and it often starts with digestion.” @drjanninekrause @SisterhoodSweat
  • “If we would give ourselves time to slow down, we would have less health issues.” @drjanninekrause @SisterhoodSweat
  • “What needs am I not fulfilling?” @drjanninekrause @SisterhoodSweat
  • “If you can take a break and get outside, you can recharge yourself.” @drjanninekrause @SisterhoodSweat
  • “There’s nothing wrong with you if you need to take a break.” @drjanninekrause @SisterhoodSweat

 

How you can stay in touch with Dr. Janine Krause:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Oct 1, 2021

On this week's episode of Let It Rip Friday, Linda shares why we have to give ourselves the permission to be ourself and get over our issues.

Sep 29, 2021

Are you interested in improving confidence?  Have you been worried about your self-talk?  In this episode, we discuss improving confidence, especially in female athletes. Today, I talk with Breanne Smedley. She is a certified female athlete Confidence Coach who works to empower and enable female athletes to cultivate true confidence, unlock their potential, and level up their performance across all aspects of their lives. We discuss everything related to confidence, for women in general, and female athletes. We also discuss raising daughters and young female athletes and the importance of showing them confidence in themselves first. Breanne shares her story, and the importance of self-talk, mindset shift, and being unafraid of success.

Questions I asked:

  • What got you into the path of confidence coaching?
  • What are the skills of confidence?
  • Can you give us more information of preventing the fear of success?
  • Why should we embrace our power and confidence fully?
  • Why is self-talk so important?
  • What are some affirmations we should use?
  • Why is it important to write down your goals and voice them out loud?
  • How can we push past fear?
  • How do you deal with parents that are putting too much pressure on their kids?
  • How do you coach athletes to come back from mistakes?
  • How do you help athletes recover from injuries?
  • Can you talk about the pressure put on players to come back before they should?
  • What would you say 3 killers of confidence in athletes?
  • What are some strategies they can use to overcome their fears and lack of confidence?
  • Can you tell everyone where to find you?
  • What is one thought you’d like to leave with everyone for better confidence?

Topics Discussed:

  • Confidence killers.
  • Confidence boosting.
  • Female Athletes
  • Positive self-talk.
  • Raising daughters.
  • Improving performance.
  • Shifting your mindset.
  • Stop perfectionism.

Quotes from the show:

  • “It’s all about the self-talk.” Breanne Smedley @SisterhoodSweat
  • “On the other side of fear are our greatest dreams so we need to confront that.” Breanne Smedley @SisterhoodSweat
  • “We see it in female athletes, they pull back and don’t let themselves shine.” Breanne Smedley @SisterhoodSweat
  • “It’s not just what you can achieve, it’s the feeling of being empowered and your authentic self.” Breanne Smedley @SisterhoodSweat
  • “What we think determines how we feel.” Breanne Smedley @SisterhoodSweat

How you can stay in touch with Breanne:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 24, 2021

Are you interested in building your business?  Have you been struggling to be productive?  Today, we’re getting outside the box and discussing productivity hacks. In this episode, I talk to Joe Sanok. He is the author of Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. It examines how the four-day workweek boosts creativity and productivity. Joe has been featured on Forbes, GOOD Magazine, and The Smart Passive Income Podcast. He is the host of the popular The Practice of the Practice Podcast, which is recognized as one of the Top 50 Podcasts worldwide with over 100,000 downloads each month. We are deep diving into productivity in this podcast, so business owners, entrepreneurs, and side hustlers, this one is for you.

Questions I asked:

  • Does 4 Day work week make people more productive?
  • How does shorter work weeks make you more creative?
  • Do you have any studies behind the shorter workweek?
  • How does slowing down boost productivity?
  • How do we figure out our sprint type?
  • How does delegating come into play?
  • What are the 3 internal inclinations?
  • How did you get the idea for your book, Thursday is the New Friday?
  • Can you tell us how you’ve gotten the word out about the 4 day work week?
  • What is one tip for everyone to create their 4 day work week?

 

Topics Discussed:

  • Keynote speaking.
  • Productivity hacks.
  • Building a business.
  • Thursday is the new Friday.
  • Batch working.
  • Slowing down to speed up.
  • Taking breaks.
  • Knowing your batch type.
  • Getting an outside perspective.

Quotes from the show:

  • “Instead of limping through the week, people realize every minute you’re not productive is time you’re stealing from your family.” @JoeSanok @SisterhoodSweat
  • “If I just got things done quicker, I could have a day or more to myself.” @JoeSanok @SisterhoodSweat
  • “We know we need to get up and get the cobwebs out.” @JoeSanok @SisterhoodSweat
  • “We know that we can sprint, but we don’t know our sprint types.” @JoeSanok @SisterhoodSweat
  • “We have outgrown the 40-hour work week.” @JoeSanok @SisterhoodSweat

How you can stay in touch with Joe:

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 22, 2021

Are you interested in losing weight for good?  Today, we dive into weight loss and the secrets to how to maintain it. In this episode, I talk with Sylvia Tara. Dr. Sylvia was driven to research fat, science, and lifestyle after she finally got "fed up" with eating less and exercising more than her slimmer friends throughout her life. Her experiences told her there was more to weight loss than just “calorie in, calorie out.” As a biochemist, she was driven to get to the bottom of fat’s mysteries and the reasons it vexes us. In her best-selling book, The Secret Life of Fat, she reveals the complex biology of fat, how it resists loss, and what to do to remove stubborn fat. Readers will learn that fat, surprisingly, uses many tricks to stay on us, and only if you understand those tricks can you beat fat at its own game. We discuss fat loss, and how to stop the weight loss game. She also shared the most surprising thing she found about fat, and why some people have a harder time losing weight. We also dive into why women have a harder time losing weight, and what it looks like to be fit but also have fat.

 

Questions I asked:

  • How did you come up with the title of your book?
  • How does fat protect your body?
  • What is the most surprising thing you found out about fat?
  • What are factors of weight loss?
  • How do we workout for stubborn fat?
  • What was your biggest struggle in weight loss?
  • How did you overcome it?
  • What about blood type diets?
  • What do you think about elimination diets?
  • How does weight loss change with age?
  • What do you think of Keto?
  • How does insulin help your body?
  • Why does what we make to eat matter?
  • Where can everyone get your book and reach you?

Topics Discussed:

  • Losing weight
  • Hormones
  • Women's weight loss
  • Lasting change in fitness.
  • Medical reasons for weight loss.
  • Dealing with fat

Quotes from the show:

  • “Fat is very complex and functions like an organ” @SylviaTaraPhD @SisterhoodSweat
  • “You can produce fat without eating at all. It depends on the body’s needs.” @SylviaTaraPhD @SisterhoodSweat
  • “Fat can actually control your brain. It tells it everything is okay.” @SylviaTaraPhD @SisterhoodSweat
  • “What you’re descended from matters a lot, it’s in your genes.” @SylviaTaraPhD @SisterhoodSweat
  • “I learned to really watch everything in my body.” @SylviaTaraPhD @SisterhoodSweat

How you can stay in touch with Dr, Sylvia:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 17, 2021

On this week's Let It Rip Friday, we discuss how important it is to stop. Stop trying to fix people, stop trying to rescue people, and stop trying to people please.

Sep 15, 2021

Are you interested in building your business?  Have you been struggling to find community?  Today, we’re getting outside the box, and discussing all things motherhood, sisterhood, and connection. In this episode I talk with Sarah Olin and Anna Conathan, the founders of LUMO. In case you don’t know, LUMO is a collective of certified life and leadership coaches and trainers: run by mothers, for mothers. We use the tools, principles, and philosophies of leadership coaching to empower women around motherhood, their careers, their relationships, and any other areas of their lives where they are feeling unmoored, disempowered, or not living up to their full potential. These ladies discuss the importance of having the uncomfortable conversations. We discuss burnout, balance, and connecting with other women as well.  Today’s discussion also deals with setting healthy boundaries and delegating when you need to. It’s jam packed, don’t miss this.

 

Questions I asked:

  • How does sisterhood help bring women together?
  • How did LUMO come around?
  • Why are mother’s great employees?
  • Why is there so much guilt put on women?
  • How do we let go of those messages?
  • How can we get away from people pleasing?
  • Why is it important to set boundaries?
  • Do we need to have the tough conversations?
  • How can we find more balance in our day?
  • How do we find happiness in our life?
  • How do you coach women who aren’t truly happy?
  • How do we figure out what is in the way?
  • How does Lucious Mother theory of trickle-down mom-economics work?
  • What is Lucious Mother?
  • Where can everyone find you?

 

Topics Discussed:

  • Being a career mother.
  • Fear of losing success during pregnancy.
  • The importance of sisterhood.
  • Having tough conversation.
  • Setting healthy boundaries.
  • Avoiding burnout.
  • Supporting other women.
  • How to manage people.

 

Quotes from the show:

  • “I want a career, and I want to be a great mother, I want to be a great wife, and I’m not letting any of those go.” Lucious Mother @SisterhoodSweat
  • “We’ve got to do a better job of respecting, elevating and being a champion for women.” Lucious Mother @SisterhoodSweat
  • “Parenting is the longest game of improv that you will ever play.” Lucious Mother @SisterhoodSweat
  • “A Mom’s capacity expands as necessary. Moms can handle everything.” Lucious Mother @SisterhoodSweat
  • “You can have 5 minutes of uncomfortable, or years of pain.” Lucious Mother @SisterhoodSweat

 

How you can stay in touch with Lumo:

 

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Sep 10, 2021

On this week's episode of Let It Rip Friday, we discuss the importance of leaving room in your life for your own happiness.

Sep 8, 2021

Are you interested in changing your mindset?  Have you been held back by fear?  Today, we dive reaching for our big dreams and crossing the bridge of fear to find out what we’re capable of. In this episode, I talk with Rhonda Mincey. She is a world traveler, international speaker, transformation coach, poet, philanthropist, and author. Rhonda has made her mark speaking to women from all walks of life on how to confront their fears and accomplish their goals. Through her Dare to Dream webinars, she gives women the power, permission, and push to passionately pursue their dreams. She talks about how she gives women permission to pursue their dreams. We also talk about why women need permission so often and converting competition into collaboration.  We also discuss the importance of asking yourself hard questions to move forward.

Questions I asked:

  • Where are you from Rhonda?
  • As a mentor, how have you helped your community during covid?
  • How did you get started on this career path?
  • What is your WHY?
  • Why do women need permission for their dreams?
  • How do you choose a mentor?
  • How do we avoid comparison and competition?
  • What are tactical steps to identify our passions, and to more towards our purpose?
  • How can homing in on your purpose help you?
  • How do you help people figure out their dream?
  • How can we prepare ourselves to fly with our dream?
  • How do we cross that bridge of fear?
  • Where can people find you online?

Topics Discussed:

  • Moving past fear.
  • Reaching for your dreams.
  • Impacting people to change their lives
  • Permission to chase your dream
  • Asking yourself hard questions.
  • Finding a mentor in your life.
  • Finding your purpose.
  • Empowering young girls.

 

Quotes from the show:

  • “We need to lift up other women who are going through challenging times” @rhondagmincey @SisterhoodSweat
  • “I give women the power and permission to go after that dream.” @rhondagmincey @SisterhoodSweat
  • “The mentor has to be able to tap into what YOU want to do.” @rhondagmincey @SisterhoodSweat
  • “There will be doubt, and fear, but the dream that you have is bigger than the fear.” @rhondagmincey @SisterhoodSweat
  • “This isn’t just about me and my feelings of insecurity, it’s so much bigger.” @rhondagmincey @SisterhoodSweat

How you can stay in touch with Rhonda:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 3, 2021

On this week's episode of Let It Rip Friday, we're discussing narcissism, and how to give yourself what you haven't ever recieved.

Sponsor:

Organifi.com/sweat - Use code SWEAT for 20% off.

Sep 1, 2021

Are you interested in inflammation?  Have you been worried about losing belly fat?  In this episode, we dive into learning more about the silent killer, inflammation, and our overall health. Today, I talk with Dr. Barry Sears. He is a leading authority on the dietary control of inflammation and its resolution. He is the author of more than 50 scientific publications. He holds 14 U.S. Patents in the areas of intravenous cancer drug delivery systems and the dietary regulation of hormonal responses for the treatment of cardiovascular disease. He has also written 19 books on dietary modulation of hormonal responses, including the #1 New York Times best-seller, The Zone. We discuss inflammation in the body, and what we can do about it. We discuss how to get into the Zone and stay in it, and why we need to pay attention to our bodies. We discuss the link between body fat and inflammation.

Questions I asked:

  • How can people get into the zone and stay there?
  • How do we realize we have inflammation?
  • What is the best way to get Omega3s?
  • How do we figure out what we need in terms of Omega acids?
  • What is our vegetable goal during the day?
  • Why is it hard to overeat on raw food?
  • If you’re not getting enough fiber, what happens?
  • How does belly fat and inflammation work together?
  • Why is belly fat bad for our health?
  • How does the Zone diet help COVID?
  • What is a resolvent, and why does it matter?
  • So how does the Omega3s work on depression?
  • How does the Zone fit into a healthy heart?
  • Does fish oil help reduce blood clots?
  • How does the Zone work for weight loss?
  • Can some methods be temporary for weight loss?
  • Why is it so important to balance blood sugar levels?

 

Topics Discussed:

  • Reducing Inflammation.
  • Belly fat.
  • Improving diet for inflammation.
  • How body fat and inflammation are related.
  • Insulin in the body.
  • The zone diet.

Quotes from the show:

  • “Getting into the Zone is easy, staying in it is harder.” @DrBarrySears @SisterhoodSweat
  • “At every meal have a little protein, no more than the palm of your hand.” @DrBarrySears @SisterhoodSweat
  • “Polyphenols are key chemicals that turn on genetic factors.” @DrBarrySears @SisterhoodSweat
  • “Inflammation increases in your body and then everything goes to hell in a handbasket.” @DrBarrySears @SisterhoodSweat
  • “Inflammation protects us from a harmful world, but you have to turn it on and off.” @DrBarrySears @SisterhoodSweat
  • “There’s no drug that compares to resolvent to turn off inflammation.” @DrBarrySears @SisterhoodSweat

 

How you can stay in touch with Dr. Barry:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
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