On this week's Let It Rip Friday, we're discussing why it's important to feel fulfilled in your life.

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Lacy Lain, a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach. She is the founder and CEO of Lacy Lain Wellness and the creator of The Lain Protocol for Optimal BALANCED Health. An expert in women’s hormone and functional health, Lacy is an international best-selling author featured in major publications like Her View from Home, and she enjoys speaking at international health summits and various women's events. Lacy is a Functional Blood Work Specialist that helps women with chronic health issues. She loves to share about how our bodies work from the inside out and gives unique insight on her personal protocol to jumpstart the process of bringing your body back into balance through her Lain Protocol for Optimal BALANCED Health. We discuss how to balance our bodies framework.

Questions I asked:

·      What are some of the most common health issues you see in women, and how does your BALANCED framework address these issues?

·      How does bioindividuality play a role in your approach to functional medicine, and why is it important for women to understand this concept?

·      Can you walk us through a case study or success story where you helped a client overcome chronic health issues?

·      What inspired you to focus on functional health for women and children?

·      What will listeners learn through your BALANCED framework?

·      What practical tips can you offer to women who are struggling with hormonal imbalances, digestive issues, anxiety, or other chronic conditions?

·      Where can the audience learn more about protecting themselves and their families through lifestyle medicine?

Topics Discussed:

·      Hormone issues and functional medicine with a certified specialist

·      Healing from chronic illness through holistic approaches

·      Hormone imbalances and their root causes, with a focus on natural solutions and personal experiences

·      Circadian rhythm and its impact on hormone balance, with tips for improving sleep and morning routines

·      Coffee's effects on hormones, sleep, and weight loss

Quotes from the show:

·      “I’m always trying to think, ‘Is this going to work for my body or against it?’ @lacylain @SisterhoodSweat

·      “I got in the argument with the dietitian at the hospital about putting sugar my husband's body when sugar feeds cancer, and that's what we're trying to battle here, right? It doesn't make sense.” @lacylain @SisterhoodSweat

·      “We can set a bedtime but we're more likely to actually go to sleep at that time if we have a routine in place, and it does not have to be this big, elaborate thing.” @lacylain @SisterhoodSweat

·      “I really want women to walk away from our program with tools for optimal health, not just while you're getting coached by us, but we want to give you the tools for longevity with it.” @lacylain @SisterhoodSweat

How you can stay in touch with Lacy:

·      https://www.lacylainwellness.com/

·      https://www.instagram.com/lacylain

·       https://www.facebook.com/lacyville.tx

·       https://www.pinterest.com/lacylain/

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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• Essential Formulas

For our Wednesday episode, we're continuing the conversation we started on Monday about achieving goals, dreaming big and the power of a strong friendship

On this week's Motivation Monday, we've got part 1 of a conversation of achieving goals, dreaming big and the power of a strong friendship

On this week's Let It Rip Friday, we're discussing why sometimes the hardest things give the best outcomes.

Are you interested in a more natural way of living?  Have you been worried about the quality of your health? In this episode I talk with Miriam Jacobson. She is a functional medicine dietician who specializes in helping people heal their gut and work through trauma. In this episode, we discussed her personal journey of healing after losing her father on 9/11, which led her to explore the connection between trauma, stress, and gut health. Miriam discussed how trauma affects the nervous system and gut, and explained her approach to healing that combines nutrition, mental health practices, and embodiment techniques like breathwork. She emphasized the importance of diverse plant-based foods for gut health, the mind-body connection, and processing emotions in a healthy way. Miriam also shared success stories from her practice and offered practical tips for managing stress, including a simple breathing exercise for use in stressful situations like traffic.

Questions I asked:

·      How did Miriam get into the space of helping people heal their gut and work on trauma?

·      Why isn't it healthy to stuff down emotions and put on a brave face?

·      Why does trauma affect our gut health so much?

·      What are some things people can do to have a healthy gut and microbiome?

·      What are some of Miriam's greatest success stories in healing trauma and the gut?

·      Where can people reach Miriam on social media and work with her?

·      Can Miriam give one good breathing exercise to do when stressed in traffic?

·      Where can people find you?

Topics Discussed:

·      The connection between trauma and gut health

·      How stress and emotions impact physical well-being

·      The importance of diverse plant-based foods for gut health

·      Processing emotions in healthy ways (e.g. journaling, nature walks)

·      The mind-body connection and its role in overall health

·      Practical tips for managing stress and improving gut health

·      The benefits of breathwork and other embodiment practices

·      The importance of self-love and nurturing in the healing process

Quotes from the show:

·      "Our entire body is connected. They're talking about our organs as completely disconnected, rather than really looking at how the entire systems at play and how it's all really interconnected." @everybodybliss @SisterhoodSweat

·      “It’s the biggest truth that I have found in my life. We can center ourselves with love, and we can say, okay, like, I actually want to provide myself with love." @everybodybliss @SisterhoodSweat

·      "The biggest form of feedback that I get from my clients is, oh, my gosh. I didn't realize how crappy I was feeling until I started feeling better." @everybodybliss @SisterhoodSweat

·      "It takes years for these issues to develop, you know, like, we can't resolve everything at once. And what I really did was looking at the body in layers." @everybodybliss @SisterhoodSweat

How you can stay in touch with Miriam:

·       https://www.facebook.com/everybodybliss1

·       https://www.pinterest.com/everybodybliss/

·       https://www.instagram.com/everybodybliss/

·       https://www.everybodybliss.com/

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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• Essential Formulas

In this let it rip Friday, we're discussing how important it is to picture yourself where you want to go.

On this week's motivation monday, we're discussing the urge to purchase peace.

On this week's Let IT Rip Friday, we're discussing how to see the signs that tell you that you're exactly where you need to be.

Are you interested in a better approach to makeup? In this episode I talk with Christina Flack. Christina discusses the impact of makeup on their lives and careers, emphasizing the confidence and self-esteem boost it can provide. Christina shares her experiences as a celebrity makeup artist. We also discuss the importance of selecting the right color palette and discretion when working with people. We also talk about the significance of self-expression and authenticity in the beauty and media industries, emphasizing that true beauty comes from within.

Questions I asked:

- How did you get into doing makeup for celebrities?
- Do you do hair too?

- So when you transform somebody, you're basically enhancing the characteristics that they already have?
- Is it harder to do people's makeup when they get older?
- What type of makeup do you do?
- What's one of your favorite looks that you've done on a celebrity? And who was it?
- What about do people do to prep for you?

 - What is the norm when you're shooting?
- Do you have regular segment that we can tune into?

Topics Discussed:

- Getting into the makeup industry and building a portfolio
- Transforming people's looks and helping them feel confident
- Skin care routines and protecting skin from sun damage
- Applying makeup for television appearances
- Techniques for different ages, like less harsh eyeliner for older clients
- Balancing enhancements with natural beauty and individual preferences
- Tips for specific procedures like chemical peels and dermaplaning
- Focusing on one's strengths and niche within the beauty industry

Quotes from the show:

·      "I didn't start out doing celebrities. That took a few, quite a few years. I had to, you know, tone my hone my skills." @christinaflachmakeup @SisterhoodSweat

·      "I want people when they're if you look at my portfolio on christinaflak.com different photo shoots, I do my makeup. I really like it to look really like natural and fresh and dewy." @christinaflachmakeup @SisterhoodSweat

·      "We should always feel comfortable enough in our own skin. But when you have a job and you're in front of people, and you're trying to inspire them, and, you know, you just have to look together." @christinaflachmakeup @SisterhoodSweat

·      "I do all of that as well. I do really natural but then I can make someone look like a Vogue model. I mean, it just depends on what the shoot is, what the client wants." @christinaflachmakeup @SisterhoodSweat

How you can stay in touch with Christine:

·       https://www.christinaflach.com/

·       https://www.instagram.com/christinaflachmakeup/?hl=en

·       https://www.facebook.com/Christinaflachmakeup/

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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• Essential Formulas

On this week's Motivation Monday, we're discussing how to observe what is going on without absorbing it all.

On this week's Let It Rip Friday, we're discussing why it's so important to show up as yourself.

Are you interested in igniting your business?  Have you been struggling in your business, unsure of what to do?  In this episode we discuss all things about growing your business, including focusing on one thing, reaching your goals, and improving your life overall. It’s all about keeping the focus and staying on the one path. Are you ready? In this episode, I talk with John Lee Dumas, the host of Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring Entrepreneurs who are truly ON FIRE. John joins us in a rapid-fire interview filled with advice for aspiring entrepreneurs or those who have had a business for a while and need to ramp it up. We discuss how often people get overwhelmed by doing too many things at once, and never really focus on one. John also shares how he crafted his incredibly successful podcast by honing his skills. This is a short episode, that is packed with value.

Questions I asked:

• How did you develop your podcast excitement?
• What is your biggest advice for fear?
• What are the top 3 attributes that every entrepreneur should possess?
• What is one piece of advice you’d give to all entrepreneurs out there?
• How do we become a person of value?
• How do you get great guests on your podcast?
• How do you get a person to unhook from other people’s opinions?

Topics Discussed:

• Building a podcast.
• Honing your skill.
• Overcoming fear.
• Don’t chase success.
• Be of value.
• Understand productivity.

Quotes from the show:

• “Fear is nothing but false evidence appearing real.” @johnleedumas @SisterhoodSweat
• “I didn’t always have this excitement, but I honed my skill.” @johnleedumas @SisterhoodSweat
• “Busy work does not move the right ball forward.” @johnleedumas @SisterhoodSweat
• “Being disciplined is being a disciple to a plan of action.” @johnleedumas @SisterhoodSweat
• “Follow one course until success.” @johnleedumas @SisterhoodSweat

How you can stay in touch with John:

• Website
• Podcast
• Facebook
• Twitter
• YouTube
• Instagram

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

My daily energy stems from mushrooms... mushroom coffee that is!

• Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

On this week's Motivation Monday, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.

On this week's Let It Rip Friday, we're discussing the importance of self-care, owning one's value, and being true to oneself at any age. 

Are you dealing with parenting issues? In this episode I talk with Holly Swenson. Holly Swenson, BSN, RN, is a mother to four boys, wellness blogger, perpetual student of life, and the author of Stop, Drop, Grow, & Glow, a book steeped in conscious parenting and infused with joy, intention, and wellness. This conversation features Holly Swenson and Linda discussing important topics around self-care, wellness, and intentional parenting. Holly is an author who wrote the book "Stop, Drop, Row and Glow" about maintaining wellness as a busy mom. She shares techniques for moms to take care of themselves physically and mentally to feel fulfilled and radiant. Linda and Holly also explore a framework called the "Five Rights of Parenting," which provides a supportive approach for being fully present with children. Throughout, they offer advice on handling emotions, setting boundaries, allowing independence, and using reflection as a parenting tool. The discussion offers valuable insights for any parents seeking to care for themselves while raising well-adjusted kids.

On this week's Let It Rip Friday, we're discussing how to turn your dilemmas into triumph.

Are you dealing with a slowing metabolism? In this episode I talk with Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com.She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything.

Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business. She has been featured in Health.com, Business Insider, People.com, and many more!

On this week's Let It Rip Friday, we're discussing about persisiting.

Are you your sports performance? In this episode I talk with Timmy Haman d about using palm cooling to enhance exercise performance. Host Linda Mitchell speaks with Timmy, who discovered the benefits of palm cooling through listening to a podcast and experimenting on his own. Timmy goes on to explain the science behind how cooling the palms can improve muscle function and prevent overheating during workouts. He discusses several studies that showed significant increases in strength, endurance, and recovery results from consistent palm cooling. Timmy also shares how he developed the Peak Performance Bar product to make palm cooling more accessible. Listeners learn practical tips for palm cooling as well as the various benefits people have experienced from incorporating this technique into their training. This interview provides valuable information on a little-known method for boosting fitness gains and muscle recovery.

 Questions I asked:

- How did Timmy get started with palm cooling and discover this technique?

- Why does palm cooling work and what is the actual science behind it?

- How often should palm cooling be done throughout a workout?

- Has everyone Timmy has tried this technique with seen significant improvements like he did?

- Can you explain again the study done with the NFL player?

- How much does palm cooling help to cool down the body?

- What are some DIY methods people can use for palm cooling during workouts?

- What other benefits have people noticed from using the Peak Performance Bar?

- Where can people purchase the Peak Performance Bar product - - Where can people find you?

Topics Discussed:

- Palm cooling technique and how it works to enhance exercise performance
- Studies that have been done showing significant increases in strength, endurance, and recovery from palm cooling
- How Timmy Hammond discovered palm cooling and created the Peak Performance Bar product to make it more accessible
- Practical tips and DIY methods for palm cooling during workouts
- Benefits people have experienced from using palm cooling such as increased strength, endurance, reduced muscle soreness, and hitting new personal bests

 Quotes from the show:

 How you can stay in touch with Timmy:

• timmy@primescience.co.uk
• @primesciencehealth

  Peak Performance Bar – Prime Science

  discount code SOS 40 for $40 off

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super-Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb.

You guys are going to LOVE this episode with our guest Alexandra Jamieson. You might know her from her appearance on Oprah talking about her TV series, “30 Days”. Jamieson has a power message about our relationship with food and how she is helping women everywhere discover the deeper truths and meaning behind their cravings. She dives in deep to her personal story where she faced tremendous backlash over publically making an announcement that shocked her community. We discuss everything from shaming and sexuality to the importance of living authentically.

She also reveals the four causes of cravings and the importance of listening to what your body is saying to you. She presents the idea that our body is speaking to us but too often we are not listening.

If you struggle with cravings feeling out of control or if you have questions about your emotions and wonder how your diet is affecting them, you will love today's episode.

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Linda's website

Follow Linda on Social Media @ Chickfitstudio

Tune is here to listen now.

______________________________________________________________

Here’s just a few of the many pointers Alex shared:

How to stop shrinking and start stepping fully into our personal power

• It's not something we can do alone.
• The importance of investing in the right relationships
• Pay attention to authenticity
• It’s never easy to let go of people or a certain way of living, but the more you do it the easier it gets. You develop grit and resilience. It’s a muscle that you can strengthen.

The 4 root causes of cravings:

1. Bacterial
   • On a biochemical level, we are as much bacterial as we are human.  
2. Nutritional
   • . Your body craves what it needs. Look at your cravings in more of a curious way.
3. Emotional
   • . This gets shut out of dietary theory which is a shame. We are emotional creatures.
4. Physical
   • . Sex and food. Vitamin P is the thing that we are all lacking. Play and pleasure.

How women can build a support system?

• In-person events.
• Ask, “Who lights you up? Who are you attracted to?”
• Ask yourself, “How did you make friends when you were a kid?”
• Be intentional about putting yourself around the right people.
• Take a leap if you feel drawn to something. Other people like you will be there too.
• Resource: Two summer camps for adults: Good Life Camp and Soul Camp.

For more valuable pointers from Alex and to hear the whole podcast, listen now HERE.

Don’t delay and listen now to start putting you and your body as a priority.

Social Quote:

“It’s not just about what we eat it’s about how we feel about ourselves, how we treat ourselves.”- Alexandra Jamieson

Alex is the creator of Her Rules Radio, a #1 rated podcast on iTunes where listeners from around the world are educated and captivated by thought-provoking interviews on wellness, cravings, sexuality, and more.

Her work has been praised and adored by Oprah, The Today Show, Dr. Oz, Goop, Martha Stewart Living, the New York Times, CNN, Fox News, Elle, Marie Claire, USA Today, People, and the American Heart Association amongst many others.

As a lifelong learner, her wellness expertise has grown out of a decade of experience, as well as her education at the Natural Gourmet Institute, the Institute for Integrative Nutrition, and a certification in Applied Positive Psychology.

Here’s how to stay in touch with Alex:

Alexandreajamieson.com

Book on Amazon:

Facebook: @AlexandraJamiesonFanPage

Twitter: @deliciousalex

Instagram: @deliciousalex

Pinterest: @deliciousalex

On this week's episode, we're discussing the importance of taking a stand.

Are you dealing with anti-depressants?  Have you been struggling with your happiness? In this episode I talk with Brooke Siem. She is a writer, chef, and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market. She is also a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the F*ckit Bucket™.

Questions I asked:

·      What do you want to challenge yourself with?

·      How did you get into all this Wellness? Have you always been like this?

·      How did you get on Chopped?

·      Was it fun to compete in that sense?

·      Can you walk us through your journey with depression?

·      What are the issues with taking anti-depressants?

·      How did you deal with the withdrawal?

·      How does exercise factor into this?

·      What about anxiety?

·      How does diet effect these things?

·      Where can people find you?

Topics Discussed:

·      Gymnastics and Crossfit.

·      Chopped.

·      Depression.

·      Anxiety.

·      Medication Withdrawal.

·      Healthy lifestyle.

·      Finding happiness.

Quotes from the show:

·      “I think age is just a number and you should do the things that light you up inside.” @brookesiem @SisterhoodSweat

·      “If people, like if they could just. Get help in a different way. I wonder how much of a difference that would make.” @brookesiem @SisterhoodSweat

·      “No one ever says, hey, we need to look at your diet.” @brookesiem  @SisterhoodSweat

·      “Depression is a natural reaction to grief.” @brookesiem  @SisterhoodSweat

·      “The more we can educate one another the better off we’ll all be long term.” @brookesiem  @SisterhoodSweat

How you can stay in touch with Brooke:

·       Website

·       Facebook

·       Instagram

·      MAY CAUSE SIDE EFFECTS: https://amzn.to/46Uingz

·      Prohibition Bakery: https://amzn.to/3DnDL07

·      Fuckit Bucket

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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This week we're collecting advice from some of the best and brightest in Women's Fitness to help you age in the best way possible.

In order: Betty Rocker (ep 489), Dr. Anna Cabecca (ep 388), Debra Atkinson (ep 583), and Natalie Jill (ep 137)