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Are you interested in healing your mind and body? Have you been looking for natural ways to deal with health concerns? In this episode, we dive into learning more about our overall health, as well as what natural methods we can employ to feel and be healthier. Today, I talk with Allison Melody. She is an eco-entrepreneur with a passion for film, fitness, and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Allison joins us to discuss how food can help us heal our bodies. She also shares her personal story, about being orphaned, lost everything, and rebuilt her life based on her pain and turned it into triumph. We get all types of tools for getting healthier and empowering ourselves today. This is part 1, so stay tuned for Part 2 next week!
Questions I asked:
- Can you tell the listeners your story?
- Does nutrition actually matter?
- What are your tools for people who are at rock bottom?
- What is Food Heals story?
- Can you tell us how you evolved your business?
Topics Discussed:
- Being your authentic self.
- Healing your inner child.
- Celebrating your wins.
- Turning trauma into purpose.
- Nutrition matter in healing.
- Rock bottom moments.
- Plant based diets.
- Green juices.
Quotes from the show:
- “My friends are my family today.” @AllisonMelodyTV @SisterhoodSweat
- “At 25 years old, I lost everything and I had to start over.” @AllisonMelodyTV @SisterhoodSweat
- “There are other options out there for you to heal.” @AllisonMelodyTV @SisterhoodSweat
- “Your body is designed to heal itself, as long as you have the right tools.” @AllisonMelodyTV @SisterhoodSweat
- “Start eating food that heals you.” @AllisonMelodyTV @SisterhoodSweat
- “Nutrition definitely matters for healing.” @AllisonMelodyTV @SisterhoodSweat
How you can stay in touch with Allison:
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