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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Aug 11, 2021

Are you interested in your improving health?  Have you been worried about vitamin deficiencies?  In this episode we dive into learning more about our overall health, as well as how intermittent fasting works. We discuss the M word, and how we can stop being afraid of aging, and embrace a healthier, happier life no matter what stage of life we’re in. Today I talk with Morley Robbins. He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. We discuss The Root Cause Protocol, and how we can improve our health by paying attention to our vitamin levels. He shares his own story about healing his own body, and how we should be getting and absorbing our vitamins.

Questions I asked:

  • Can you explain what is the Root Cause Protocol?
  • What do you say to people who say that too much copper in your body is harmful?
  • Why should we try to get vitamin D from being outside?
  • What is the easiest way for people to get their bioavailable copper?
  • How does retinol relate to vitamins in your body?
  • Can you dispel some of the myths around vitamins in the body?
  • Why should people be donating blood?
  • How does EFT work?
  • What is ceruloplasmin?
  • Why don’t people need to supplement with Zinc?

Topics Discussed:

  • Vitamins in our body.
  • How our bodies rust.
  • Getting magnesium in our body.
  • Lack of vitamins and minerals.
  • The importance of sunlight.
  • Iron needs copper.

Quotes from the show:

  • “Sunlight causes the breakdown of Vitamin A into retinoids” Morley Robbins @SisterhoodSweat
  • “Copper turned oxygen into water and that releases the energy.” Morley Robbins @SisterhoodSweat
  • “You may not be anemic; you may need copper.” Morley Robbins @SisterhoodSweat
  • “Copper is at the core of how the body works.” Morley Robbins @SisterhoodSweat
  • “All symptoms of aging are caused by excess iron causing rust.” Morley Robbins @SisterhoodSweat
  • “People haven’t heard of what magnesium does in your body.” Morley Robbins @SisterhoodSweat

How you can stay in touch with Morely:

 

 

How you can stay in touch with Linda:

 

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