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On this week's Let It Rip Friday, Linda discusses how important it is to shake off yesterday, and move into the future. One bad day or bad week won't be the end of your process. Shake it off and move on!
Are you interested in your mental health? Have you been having trouble with keeping your thoughts organized? Today, we dive into a power-packed episode that you don’t want to miss. We discuss how to organize your thoughts, editing your toxic thoughts, and realize your personal triggers. In this episode, I talk with Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist with a Masters's and Ph.D. in Communication Pathology and a BSc in Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Today, Dr. Caroline shares with us how much your mind controls your body, and how to free ourselves from perfectionism.
Questions I asked:
- Can you tell us about you and how you got the idea for your book?
- How can we reorganize our thoughts to improve our mental mess?
- How do we deal with our negative thoughts from the last year?
- How long does it take to change your thought patterns?
- How do we help people catch their negative or toxic thoughts?
- How can we recognize our brain patterns and change them?
- What are some tips for people who suffer from perfectionism?
- Where can everyone find you?
Topics Discussed:
- Not feeling enough.
- Anxiety and depression.
- Dealing with our mental mess.
- Avoiding toxic thoughts.
- How the brain controls the body.
- Avoiding perfectionism.
- Organize your thoughts
- Thoughts in the brain.
Quotes from the show:
- “Your mind never stops, so if we don’t understand our driving force, that’s how we end up in a mental mess.” @DrCarolineLeaf @SisterhoodSweat
- “I help people to live with their mind and manage their mindset.” @DrCarolineLeaf @SisterhoodSweat
- “You build thoughts that look like trees in your brain.” @DrCarolineLeaf @SisterhoodSweat
- “Your experiences become real protein structures in the brain.” @DrCarolineLeaf @SisterhoodSweat
- “All your experience becomes wired into your brain over time.” @DrCarolineLeaf @SisterhoodSweat
How you can stay in touch with Dr. Caroline Leaf:
How you can stay in touch with Linda:
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On today's Let It Rip Friday, we discuss the importance of being who you truly are, and not changing or toning yourself down just for people around you to feel better.
Are you interested in growing your business? Have you been struggling to find confidence in your business? In this episode, we dive into how to be a champion in our own lives. He gives us the attributes of a champion, and how to apply them to your personal life. I talk with Che Brown. He’s a globally renowned giant in the sales world. He has cracked the once elusive code of entrepreneurial success with a game-changing model that unlocks unlimited financial potential, power, and wealth. In just six short years, he has dominated the sales space, coaching thousands of rising business leaders to achieve exponential growth and success in their industries, to the tune of over $400 million and counting. His acclaimed 7-Figure Sales Team concept has forever erased the outdated notion that generating revenue in business is a sole-source game – instead illustrating it is indeed a team sport. He brings the insight for today’s episode all about motivation, collaboration and so much more. We discuss what a comeback champion is, and how we can grow our business by being a giver.
Questions I asked:
- Have you always been full of positive energy Che?
- Can you tell us how you got into the “comeback champion” idea?
- Can you tell us why collaboration is so important?
- How can we avoid fear of collaboration in our business?
- How can we become a champion in our life?
- What do you think the top 5 attributes of a champion are?
- Do champions get knocked down and face obstacles?
- How do we know that we can make a comeback?
- Where can people find you online?
Topics Discussed:
- Being a champion.
- Positive energy.
- Impacting people to change their lives.
- Making a comeback.
- Importance of collaboration.
- Doing small things well.
- Systems over goals
- Mindset over anything.
- Stay the course.
- Feeling like a failure.
- Make today your January 1st.
Quotes from the show:
- “Comeback champion is a movement people are rallying around.” @CheBrownSales @SisterhoodSweat
- “Champions always come back.” @CheBrownSales @SisterhoodSweat
- “Collaboration crushes competition.” @CheBrownSales @SisterhoodSweat
- “Do small things well, and you get big results.” @CheBrownSales @SisterhoodSweat
- “It’s the giver economy. Be the one who gives the most, you’ll earn the most.” @CheBrownSales @SisterhoodSweat
- “Systems beat goals every time, systems go on without you being there.” @CheBrownSales @SisterhoodSweat
How you can stay in touch with Che:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we discuss how to deal with the Mean girls, and mean women that we come across in our lives.
Are you interested in keto? Have you been wondering about the healthiest diets? In this episode, we dive into all things keto, and how we can improve our health through keto. Today, I talk with Thom King, Guy Gone Keto. Thom is a self-confessed serial entrepreneur. He talks about his own reasons for getting into the keto diet, and why he made the change in his own health first. We also discuss how keto impacts your body, differently from fasting. Thom also shares advice for other people struggling with their health and weight.
Questions I asked:
- How did you find yourself in the world of keto?
- How did you make your own lifestyle change?
- Were you really disciplined in your eating habits?
- What is the science behind fasting and keto and your metabolism?
- How do fat and sugar impact your energy?
- What is therapeutic phlebotomy?
- What are you using to track keto?
- How do you stabilize your blood sugar levels?
- What illnesses and health issues can keto help with?
- Can you tell us what you’ve created to help with keto?
- What three tips can you leave with the audience?
Topics Discussed:
- Keto diet.
- Protein to Fat ratio.
- Making a diet plan.
- How to find the nutrition that works for you.
- Getting dedicated to health.
- Dealing with hangry.
Quotes from the show:
- “If you’re not writing your goals down, it’s only a good intention.” @thomking @SisterhoodSweat
- “Fall in love with the process, just follow your action plan.” @thomking @SisterhoodSweat
- “Doing a 48 hour fast, you discover so much about yourself.” @thomking @SisterhoodSweat
- “Are you eating to sustain yourself, or placate the voids you want to fill?” @thomking @SisterhoodSweat
- “The more we can educate one another the better off we’ll all be long term.” @thomking @SisterhoodSweat
How you can stay in touch with Thom:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we discuss how to get past all the distractions and discover your dream.
Are you interested in building confidence? Do you have a daughter in sports, or have you had an injury? This is going to be a perfect episode for you. We dive into building confidence, succeeding in sports, and finding your own winning mindset, especially after a setback. In this episode, I talk with Shay Haddow, an expert coach, author, podcast host, and speaker on confidence and mindset for female athletes. She has worked with hundreds of youth female athletes and college teams from across the country; supporting girl athletes to build unshakable confidence so they can live and play to their fullest potential. She talks about her own struggles with confidence and injury during her own athletic career. She discusses why it’s important to break from our limitations to reach our best potential. Shay also shares some tips to help you bounce back from failure to success and build that powerful mindset.
Questions I asked:
- How did you become this confident person?
- Can you tell us about your experience with injury?
- How can we build confidence after an injury?
- Why is being not good enough a myth?
- How can people visualize their dreams?
- How does visualization work for an injury?
- How do we use positive affirmations, and how do we create them?
- How do we get rid of comparison?
- What do we do to stop focusing on perfectionism?
- How can I help our children avoiding feeling like they aren’t enough?
- What are some of the tools in your toolkit for building confidence?
- Can you tell us what your book & course is about?
Topics Discussed:
- Building confidence.
- Affirmations
- Female athletes.
- Avoiding perfectionism.
- Imposter syndrome.
- Dealing with injury.
- Winning mindset.
Quotes from the show:
- “When it comes to confidence, it all starts with your thoughts.” @shayhaddow @SisterhoodSweat
- “You need to give yourself grace, instead of trying to be who you were.” @shayhaddow @SisterhoodSweat
- “We are either thinking about our past, or our future instead of who we are now.” @shayhaddow @SisterhoodSweat
- “The stories you’ve told yourself, they are not true.” @shayhaddow @SisterhoodSweat
- “Where you put your mind is where your energy flows, so let’s choose empowering thoughts.” @shayhaddow @SisterhoodSweat
How you can stay in touch with Shay:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we are discussing how important it is to start on the road to being great. You cannot be great without starting somewhere.
Are you interested in healthier eating habits? Have you been worried about your relationship with food? In this episode, we dive into the world of binge eating, overeating, and other eating disorders. Today, I talk with Glen Livingston, Ph.D., a veteran psychologist, and was the long-time CEO of a multi-million-dollar consulting firm that has serviced several Fortune 500 clients in the food industry. He talks about his experiences with eating disorders and weight loss. We also discuss how to reframe eating habits and ignore the voice of cravings. He also shares how he concluded that you cannot love yourself thin. We get actionable tips to help us break our own unhealthy eating cycle.
Questions I asked:
- What is binge eating?
- Can you tell us about your personal eating journey?
- How did you break the unhealthy eating urge?
- Can you tell us about your techniques for beating “the pig”?
- Why is it important to identify the bad thoughts about food, and name them something negative?
- Can you tell us how emotions relate to overeating?
- How can we fix those justifications from our inner pig?
- What are some things your inner food demon would say to justify eating?
- Why should we not have an all or nothing mentality?
- How do we reframe our thinking in a positive manner?
- Give me your best three tips for quelling cravings?
- Where can everyone find you?
Topics Discussed:
- You can’t love yourself thin.
- Actions that don’t align with goals.
- Stopping cravings.
- How to get our brain to focus on other things.
- Unhealthy eating.
- Rewiring your brain.
- Binge eating.
- Avoiding misinformation about unhealthy eating.
- Recognizing the bad thoughts.
- Making negative thoughts into positive thoughts.
Quotes from the show:
- “With all the millions that are spent on the food industry. Is it any wonder that we’re all looking for love at the bottom of a bag?” @GlennLivingston @SisterhoodSweat
- “I would eat anything that wasn’t nailed down.” @GlennLivingston @SisterhoodSweat
- “I came to the conclusion that it wasn’t a game of loving yourself thin.” @GlennLivingston @SisterhoodSweat
- “The part of your brain that controls fight, or flight doesn’t know love. It’s only eat, mate or kill.” @GlennLivingston @SisterhoodSweat
- “How could I lead others when I was having the same issues as them?” @GlennLivingston @SisterhoodSweat
- “I could make the wrong choice if I wanted to, but I couldn’t make believe the wrong choice was right.” @GlennLivingston @SisterhoodSweat
How you can stay in touch with Glen:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's Let It Rip Friday, Linda is joined by T.S Mitchell, sharing some of the best pick-up lines he knows!
Are you interested in overall wellbeing? Have you been worried about what others think of your journey? In this episode we dive into how we can be both happier and healthier in our lives. Today, I talk to Kate Eckman, a broadcast journalist, TV personality, accomplished entrepreneur, mindfulness expert, and Columbia University-certified executive coach. She joins us to discuss the importance of stretching our comfort zone. She talks about spiritual fitness and what it means and how it can help us. We also discuss the importance of knowing who you are, and your core values. This conversation challenges us to look inside and get honest about who we are, what we believe and what we want to accomplish.
Questions I asked:
- Can you tell us about you and the full spirit workout?
- Why did you quit your swimming career?
- Does the full spirit workout include finding yourself again?
- How do we deal with needing validation from someone else?
- How can we get more women on the same page, about being who we really are?
- How can we get validation by giving?
- How do we attract confidence to ourselves?
- How can we unlearn some of these mistaken beliefs?
- How can we cultivate our inner beauty?
- What are the tools to create a strong core of who you are?
- Why should we not need someone else to complete us?
- Can you tell us about your book and where people can find you online?
Topics Discussed:
- Spiritual fitness.
- Validating yourself.
- Transforming your life.
- Being kind to others.
- Dealing with relationship issues.
- Self-confidence.
- Combatting emotional gravity.
- Being your true self.
- You are more than just your body.
- Liking yourself is an inside job.
- Your spirit is always good enough.
Quotes from the show:
- “We need to get fit and toned on the inside as well.” @kateeckman @SisterhoodSweat
- “It’s cultivating the inner characteristics that make me ME.” @kateeckman @SisterhoodSweat
- “The chaos isn’t going anywhere. It’s important to have calm and confidence from within.” @kateeckman @SisterhoodSweat
- “Some strangers are more supportive then friends and family members.” @kateeckman @SisterhoodSweat
- “They have fallen asleep to the truth of who they are.” @kateeckman @SisterhoodSweat
How you can stay in touch with Kate:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing the importance of impressing ourselves. When is the last time you felt proud of yourself? It's time to think about focusing on our opinion of ourselves and not outside opinions.
Are you building a business? Have you been struggling to get press? In this episode, we’ve got a PR expert to share all things related to getting press, leveraging press, and building your Rockstar level brand for your business. If you’ve been struggling to understand how to do PR, then this is the episode for you. Today, I talk with Jane Tabachnick. She’s a mission-driven expert who helps authors, coaches and consultants create authority positioning and thought leadership. She helps them become highly visible so they attract more pre-sold clients and can grow their business more and easily. Named one of the top 100 people online by Fast Company. She shares so much knowledge about building your business'sPR, getting thought leadership, and building a killer brand. We dig into how to get free press, and how to leverage that press to make a lasting impact for your business.
Questions I asked:
- Is all PR good?
- How can we pivot and make our brand even better?
- How can I grow my brand if I don’t know who I’m talking to?
- How can I use a problem to grow my marketing?
- How do we set ourselves apart from every other business?
- Can we do our own PR?
- How do we make the most out of any PR we get on social media?
- How to you do a good pitch for PR?
- Why is it important for us to build authority?
- How can we get our brand known?
- How can we get good at being on camera for interviews?
- What are mistakes people get when they get publicity?
- Why is PR the best form of content we can have?
- How can people find you online?
Topics Discussed:
- Understanding PR.
- Present your business in new ways.
- Why you need publicity.
- How to get free press.
- How to use social media for press.
- Leveraging press.
- Why publicity is great marketing.
- Knowing where your audience is.
Quotes from the show:
- “Focus on people. We connect with people, not services.” @JaneTabachnick @SisterhoodSweat
- “One thing people miss is knowing who you’re talking to and what’s important to them.” @JaneTabachnick @SisterhoodSweat
- “Speak to the positive aspects of your brand.” @JaneTabachnick @SisterhoodSweat
- “Let your personality show in order to stand out as a business.” @JaneTabachnick @SisterhoodSweat
- “It’s important to make the customer the hero of your brand story.” @JaneTabachnick @SisterhoodSweat
How you can stay in touch with Jane:
- Twitter: https://twitter.com/JaneTabachnick
- Facebook: https://www.facebook.com/jmtabachnick
- Linkedin: https://www.linkedin.com/in/janetabachnick/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip, we're discussing how we need to stop comparing, forgive, forget and let go, and we can rise higher than we realize.
Are you interested in menopause? Have you been struggling with getting older? In this episode we dive into learning more from the menopause expert, everything menopause is on the table and we’re going to get the answers you’ve been looking for. In this episode I talk with Vanessa Ford, cofounder of Menolabs, who focuses on women’s issues during the perimenopausal/ menopausal transition. Vanessa was prompted to action when, at 44, she began her own transition into menopause. Unsatisfied with the lack of support that women experience during this stage of life and finding the stereotypes of women in mid-life exasperating and insulting, she created MenoLabs to address what she sees as a glaring need in every woman’s life. Today, we get right to the tough questions about menopause. We discuss real solutions for our menopause issues. We also talk about the fear and embarrassment around this time in our lives, and so much more.
Questions I asked:
- Can you give us your whole story?
- What was your perimenopausal journey?
- Why do they put women on anti-depressants when they hit menopause?
- What are some natural ways to mitigate menopause symptoms?
- How to probiotics help women in menopause?
- Can exercise be bad during menopause?
- What about memory loss during menopause?
- How do we deal with hot flashes?
- Does soy & flaxseed some into play in menopause?
- How does caffeine effect menopause?
- Do you have advice for low sex drive during menopause?
- What can women do to combat vagina dryness?
- Tell us about your app, and how does it help?
- How does estrogen effect sleep cycles?
- Does our sleep effect our weight gain?
- How can everyone get your book?
- Tell us about your sleep supplement.
- What is your favorite quote?
Topics Discussed:
- Menopause and Perimenopause
- Fear of Aging.
- How to deal with perimenopause.
- Embracing healthy menopause.
- Finding ways to balance your hormones.
- Natural ways to deal with menopause issues.
- Understanding Phytoestrogens.
- Doing research for menopause.
Quotes from the show:
- “The whole point is to fundamentally change the way we talk about menopause.” @MenoLabs @SisterhoodSweat
- “We have fear around menopause because we are uneducated about it.” @MenoLabs @SisterhoodSweat
- “Women will spend $20,000 in their lifetime to mitigate symptoms around menopause.” @MenoLabs @SisterhoodSweat
- “Your body is not producing enough estrogen, and it’s critical to every system in our body.” @MenoLabs @SisterhoodSweat
- “Look into probiotics to help menopause symptoms.” @MenoLabs @SisterhoodSweat
- “There is no magic pill for menopause. You need to do your research and talk to your doctor.” @MenoLabs @SisterhoodSweat
How you can stay in touch with Vanessa:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
For this week's Let It Rip Friday, we're re-running an old early episode of Linda talking with Elaine LaLanne. Check it out!
"Elaine LaLanne is nothing less than incredible! At 91 she puts us all to shame. Elaine does full push ups, takes no medication, and is as sharp as a tack. In this episode we talk about how Elaine, the then smoker and donut lover, met Jack, The Godfather of Fitness and he changed her life forever. Jack also had a life-changing event happen to him; perhaps that was why he was so interested in making an impact in other people’s lives. Jack was ill as a teen and his entire life was changed from a lecture by Paul Braggs of Braggs Aminos. This was a lecture in which Jack was almost turned away because it was sold out. Paul made room for Jack and his mother right up front. Talk about divine intervention."
Are you interested in endurance events? Have you been told you couldn’t do something? Today we dive into the importance of mindset, whether it is in endurance events or in your personal life. In this episode, I talk with Lisa Tamati, Author, Documentary filmmaker, Podcast host, coach, and endurance athlete. Lisa joins us to discuss her experience with endurance events, training, and overcoming obstacles. She talks about how she overcome an abusive relationship, as well as helping her mother heal from an aneurysm. She discusses how easy it can be to let ourselves accept treatment we don’t deserve, and how to come back from massive tragedy in our lives to really reach our best selves. We really dig deep into why having mental toughness is the key to so much good in your life.
Questions I asked:
- Can you tell us about how you started out?
- What made you start running?
- Tell us more about your relationship?
- How did you get out of that relationship?
- How did you get your power back after that relationship?
- How do you recognize a pattern of abuse?
- How does mental toughness and emotional resilience come into play?
- How did your mom’s medical journey impact you?
- What are some tips on overcoming obstacles and fear?
- Why isn’t talent as important as mindset?
- Why is it important to go all in for a challenge?
- Why is knowing when to quit is a good thing?
- What’s the most you’ve run for a race?
- What are your three tips for getting to ultra-marathon distance?
Topics Discussed:
- Beating the odds.
- Medical adversity.
- Not giving up.
- Mental toughness.
- Why we need persistence.
- How to get up after tragedy.
- Endurance training.
- Abusive relationships.
- Building confidence.
- Building resilience.
Quotes from the show:
- “The relationship started good, but over time the power shifted, and it became an abusive relationship.” @lisaytamati @SisterhoodSweat
- “Leave behind the people who want to put limitations on you.” @lisaytamati @SisterhoodSweat
- “It was the first time I decided to do something just for ME.” @lisaytamati @SisterhoodSweat
- “Endurance Races builds you up in confidence to face things.” @lisaytamati @SisterhoodSweat
- “It’s not okay to be told you’re useless. It’s not okay to let that power be taken away from you.” @lisaytamati @SisterhoodSweat
- “You’re going to fail, and you have to learn to get back up.” @lisaytamati @SisterhoodSweat
- “Take control of your own life, don’t give up control to someone else.” @lisaytamati @SisterhoodSweat
How you can stay in touch with Lisa:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, Linda discusses the importance of finding the champion inside of you.
Are you interested in empowerment? Have you been worried about your success? In this episode, we dive into learning how to turn our story around. We are so focused on self-love and acceptance in this episode. Today, I talk with Ana Merced, coach, and creator of Empowered by Self Love, where teaches women how to use self-love as a source of power. Ana helps people like you. Women who want to break free from the pleasing, perfecting, performing, and providing race. So, they can celebrate themselves without self-sacrificing. After coaching with Ana’s clients feel more aligned, clear, and confident about what to do and how to do it. Her natural charisma and leadership skills made her an excellent counselor and motivator for people to overcome their limitations. We discuss people-pleasing. The challenges of saying no and turning your story into a superpower and so much more.
Questions I asked:
- Can you tell us about your background?
- How can we overcome unsupportive moments and overachieving in our lives?
- How to we stop asking for approval?
- How did you find self-love?
- How did you give yourself approval?
- How did you get out of your bad relationship?
- How do we change our story?
- How do we get into flow with our goal?
- How do we know if it’s forced or flow?
- What would you say to your younger self?
Topics Discussed:
- People pleasing.
- Saying no
- Flipping your story
- Get the life you deserve.
- Changing your story.
- Choosing our lives.
- Dealing with betrayal.
- Self-acceptance.
Quotes from the show:
- “I was leaving myself for last for external approval” @ana_merced_ @SisterhoodSweat
- “I wanted to make my mom not regret having me.” @ana_merced_ @SisterhoodSweat
- “I got into overachieving at a young age.” @ana_merced_ @SisterhoodSweat
- “I can’t say no to anyone, it’s exhausting.” @ana_merced_ @SisterhoodSweat
How you can stay in touch with Ana
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
This week, on Let It Rip Friday, we're discussing the importance of Boundary setting, and the importance of working that muscle like any other one.
Are you interested in having clear? Have you been worried about your overall health inside and out? In this episode, we are talking about how healthy skin goes way deeper. If you’re been struggling with your skin, you need to listen. In this episode I talk with Holistic Nutritionist Kayleigh Christina. She is the co-founder of CLEARSTEM Skincare, a non-toxic skincare line that targets acne, anti-aging, and scar reversing utilizing premium ingredients. Christina’s journey into the skincare world started when she developed numerous health issues, including severe cystic acne in her mid-twenties and tried in vain to find a cure. After countless doctors, dermatologists, and specialists, no one could figure out what was going on. Her passion is helping other acne sufferers achieve clear skin through internal and external methods without sacrificing their health. She talks about her own journey with acnes. She discusses why what we put into our bodies is as important as what we put on our skin. We dive into how to age well, keep our skin healthy, and have an acne free life.
Questions I asked:
- Is it sunny where you’re at?
- Can you tell us about your backstory?
- How does apple cider vinegar impact us?
- Do you take supplements?
- What kind of yoga do you do?
- How did you come up with the recipes in the book?
- Tell us about the tea for PMS?
- How did you get invested in nutrition?
- How do we lessen the pharmaceuticals in our lives?
- Tell us about how your skincare is made?
- Can you give us some anti-aging tips?
- Where can people find you on social media?
Topics Discussed:
- Acne
- Beauty
- Anti-aging tips
- Healthy eating.
- Safe skincare.
- Treating our skin right.
- Improving digestion.
- Self-confidence.
Quotes from the show:
- “Acne changes how people see themselves, it’s a mental health issue.” @kayleighcclark @SisterhoodSweat
- “Acne products can age your skin and cause damage.” @kayleighcclark @SisterhoodSweat
- “All these little things can actually trigger acne.” @kayleighcclark @SisterhoodSweat
- “What you put on your skin impacts your body.” @kayleighcclark @SisterhoodSweat
- “Apple cider vinegar impacts our digestion in so many ways.” @kayleighcclark @SisterhoodSweat
- “Don’t wash your face in hot water to help with aging and reducing wrinkles.” @kayleighcclark @SisterhoodSweat
How you can stay in touch with Kayleigh:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this episode, Linda is replaced by her husband, TS Mitchell, back again to share his wisdom with us!
Are you interested in weight loss? Have you been struggling with fad diets? In this episode we discuss all things weight loss, making it sustainable, and keeping it off for food. It’s a great episode full of good advice. I talk with Eve Guzman. She lost over half of her body weight and kept it off. She is now a blogger, coach, and inspiration for people on their own journey. We discuss the importance of cardio and weightlifting, as well as reverse dieting and refeed days. It’s jam-packed!
Questions I asked:
- Can you tell everyone your story?
- What brought you to the decision to lose weight?
- How many different diets did you try?
- Why did you decide to create your own diet plan?
- How did you get into figure competition?
- Did your husband frame your people magazine article?
- How did you shift your mindset for weight loss?
- Did you have a lot of naysayers?
- Can you give us three tips for people trying to lose weight?
- Can you tell us more the science behind reverse dieting and refeed?
- How can people get back into safe maintenance eating?
- How important is water in weight loss?
- Why should we avoid excess cardio?
- Why were you afraid to invest in a business course?
- Tell us about your fitness coaching, and nutrition coaching business?
Topics Discussed:
- Weight loss.
- Figure competition.
- Becoming a blogger.
- Nutrition certification.
- How to find the nutrition that works for you.
- Macro counting
- Reverse dieting.
Quotes from the show:
- “I decided to build my own meal plan.” @EveGuzman @SisterhoodSweat
- “I had freedom with foods, and I was able to shed body fat.” @EveGuzman @SisterhoodSweat
- “I tried every single diet and it didn’t work.” @EveGuzman @SisterhoodSweat
- “I got into bodybuilding, and that’s how I got into fitness competition.” @EveGuzman @SisterhoodSweat
- “The weight kept me from so many opportunities.” @EveGuzman @SisterhoodSweat
- “Losing the weight opened so many doors for me.” @EveGuzman @SisterhoodSweat
- “Track your food, every bite, lick, taste.” @EveGuzman @SisterhoodSweat
How you can stay in touch with Eve:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing why as long as you're still living, you can still do the thing you want, or With A Chip And A Chair You Always Have A Chance.