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On this week's Let It Rip Friday, Linda shares 5 tips to stop being a victim in the blame and shame game.
Are you interested in keto? Have you been struggling to be happy in your life? In this episode, we dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. Today, I talk with Udo Erasmus. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. In this episode, we discuss Udo’s life experiences growing up. He overcame his health issues and found his purpose. We discuss the importance of water management and overall health. We also discuss how important it is to prioritize our happiness and getting in touch with our hearts.
Questions I asked:
- Can you tell us about finding happiness?
- How can we live our lives more joyfully?
- How can we stop listening to outside voices?
- Why do people avoid looking inward?
- How do you know when your heart needs attention?
- How can we change our state of being?
- Tell us about your history and how you came from Poland to America.
- How do you rebuild your body to a higher level?
- How can you improve your relationship?
- What is total sexy health and how can we have it?
Topics Discussed:
- Overcoming adversity.
- Improving a relationship.
- Cultivating good.
- Creating peace.
- Change what you’re focusing on.
- Power of our mindset.
- Avoiding heartbreak.
- Finding connection and wholeness.
- Heart thirst
- Getting out of your own way.
- Total sexy health system.
Quotes from the show:
- “Justice is a state of being. Out of that state of being comes being fulfilled.” @UdosOfficial @SisterhoodSweat
- “My head was so full of stuff that I felt nothing.” @UdosOfficial @SisterhoodSweat
- “When you have too much information, it’s a drownload – drowning in information.” @UdosOfficial @SisterhoodSweat
- “Everyone is looking for happiness.” @UdosOfficial @SisterhoodSweat
- “Behind that love is awareness.” @UdosOfficial @SisterhoodSweat
How you can stay in touch with Udo
- Website
- Free Gift from Udo: Your Body Needs An Oil Change
- Free Book: Total Sexy Health
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
- Essential Formulas
- Organifi - https://organifi.com/sweat
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, Linda shares how important it is for you to stay consistent and it will pay off in the end.
Are you interested in weight loss? Have you been worried about sticking with your healthy choices? In this episode we dive into Today, I talk with Esther Blum. She is an Integrative Dietitian and High-Performance Coach. She has virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. On today’s episode, we discuss all things hormones, at all stages in your life. We discuss issues of menopause, as well as tips and science behind some of the worst symptoms of menopause. We also discuss bone density, the importance of sleep, and so much more. This episode is packed with knowledge for you, no matter where you are in the menopause cycle.
Questions I asked:
- Why did you decide to write your book?
- Why did you choose Cavewomen?
- How do we deal with belly fat during menopause?
- Why do women struggle with sleep during menopause?
- Does menopause last forever?
- What can help you with menopause issues?
- What are some ways to help with our blood sugar?
- Why does our gut health change, and what can we do about it?
- How can we get acidity in the gut?
- What are some other tips to help stabilize hormones during in menopause?
- Can we do anything about hot flashes?
- How can we help women avoid overtraining during menopause?
- Give us one tip to leave listeners with.
- Where can people find you on social media?
- What courses do you offer?
Topics Discussed:
- Menopause.
- Sleeping habits.
- Paleo eating for women.
- Hormones with paleo.
- Embracing a healthy menopause.
- Finding ways to balance your hormones.
- Fighting Belly fat.
- Drinking on HRT.
Quotes from the show:
- “Your body is a temple, but who says it can’t be a nightclub.” @EstherBlum @SisterhoodSweat
- “You can do less, but just do it smarter.” @EstherBlum @SisterhoodSweat
- “Some of belly fat is actually bloating during menopause.” @EstherBlum @SisterhoodSweat
- “If you eat less and workout more, you’re going to scrape the bottom of the barrel for energy.” @EstherBlum @SisterhoodSweat
- “Coffee can spike your cortisol up to 27%.” @EstherBlum @SisterhoodSweat
- “One change can impact your life.” @EstherBlum @SisterhoodSweat
How you can stay in touch with Esther:
- Website
- YouTube
- Grab her Books
- Free Gift: Crush your Sugar Cravings
- Free Gift 2: 30 Min Consultation (7 Lucky people!)
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
- Essential Formulas
- https://organifi.com/sweat - Use code SWEAT for 25% off.
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, Linda joins us from her car to share insight on how to push past hard, and earn your badge of sweat.
Are you interested in your improving health? Have you been worried about vitamin deficiencies? In this episode we dive into learning more about our overall health, as well as how intermittent fasting works. We discuss the M word, and how we can stop being afraid of aging, and embrace a healthier, happier life no matter what stage of life we’re in. Today I talk with Morley Robbins. He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. We discuss The Root Cause Protocol, and how we can improve our health by paying attention to our vitamin levels. He shares his own story about healing his own body, and how we should be getting and absorbing our vitamins.
Questions I asked:
- Can you explain what is the Root Cause Protocol?
- What do you say to people who say that too much copper in your body is harmful?
- Why should we try to get vitamin D from being outside?
- What is the easiest way for people to get their bioavailable copper?
- How does retinol relate to vitamins in your body?
- Can you dispel some of the myths around vitamins in the body?
- Why should people be donating blood?
- How does EFT work?
- What is ceruloplasmin?
- Why don’t people need to supplement with Zinc?
Topics Discussed:
- Vitamins in our body.
- How our bodies rust.
- Getting magnesium in our body.
- Lack of vitamins and minerals.
- The importance of sunlight.
- Iron needs copper.
Quotes from the show:
- “Sunlight causes the breakdown of Vitamin A into retinoids” Morley Robbins @SisterhoodSweat
- “Copper turned oxygen into water and that releases the energy.” Morley Robbins @SisterhoodSweat
- “You may not be anemic; you may need copper.” Morley Robbins @SisterhoodSweat
- “Copper is at the core of how the body works.” Morley Robbins @SisterhoodSweat
- “All symptoms of aging are caused by excess iron causing rust.” Morley Robbins @SisterhoodSweat
- “People haven’t heard of what magnesium does in your body.” Morley Robbins @SisterhoodSweat
How you can stay in touch with Morely:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
- Essential Formulas
- Organifi.com - Use code SWEAT for 20% off
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we are discussing how you can't reach your big dreams without taking the first step. Once you take that step, the staircase will appear.
In Part 2, we dive into learning more about how Allison went from the film industry to health and fitness. I continue my conversation with Allison Melody. She is an eco-entrepreneur with a passion for film, fitness, and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is the Host of The Food Heals Podcast. Allison joins us to discuss how food can help us heal our bodies. She also shares her personal story, about being orphaned, lost everything, and rebuilt her life based on her pain and turned it into triumph. We get all types of tools for getting healthier and empowering ourselves today. Make sure to go back to Part 1 if you missed it.
Questions I asked:
- Can you tell us how you transitioned from film to fitness?
- Were you afraid of that change?
- Why should we take those leaps?
- What does it take to being successful in what you do?
- How do we avoid changing for someone else?
- What can someone do right now to start getting healthier?
- What are the biggest things you noticed by being vegan?
- What are some reasons to go plant-based or veganism?
- What are some tools for oil pulling?
- Can you tell us a little about the episode about teeth healing themselves?
- Where can people find you online?
- What is one empowering thing to leave listeners with?
Topics Discussed:
- Being your authentic self.
- Being successful.
- Embracing change.
- Healing your inner child.
- Celebrating your wins.
- Turning trauma into purpose.
- Nutrition matter in healing.
- Rock bottom moments.
- Plant based diets.
- Green juices.
- Vegan
Quotes from the show:
- “People saw what I did, and wanted to do that too.” @AllisonMelodyTV @SisterhoodSweat
- “The more you celebrate your success, the more people you can help.” @AllisonMelodyTV @SisterhoodSweat
- “An adult mindset cannot heal the wounds of the child.” @AllisonMelodyTV @SisterhoodSweat
- “Healing your inner child is a process.” @AllisonMelodyTV @SisterhoodSweat
- “Leap before you’re ready and it’ll work out.” @AllisonMelodyTV @SisterhoodSweat
- “Whatever your heart desires, do that thing. If people aren’t on board, let them go.” @AllisonMelodyTV @SisterhoodSweat
How you can stay in touch with Allison:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!