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On this week's Let It Rip Friday, we discuss why your beliefs matter to moving forward toward your goals.
Are you interested in weight loss? Have you been struggling with your motivation? In this episode, we dive into how important mindset is for any challenge that you may face in life. I talk with Brian Keane, author, speaker, and athlete. Over the past seven years, Brian has gone from working full time as a schoolteacher to one of Ireland and the UK’s leading thought leaders on all things health, fitness, and nutrition. He’s the author of two bestsellers The Fitness Mindset and Rewire Your Mindset. Among his many fitness and athletic achievements, Brian has transitioned from a professional fitness model to an ultra-endurance athlete running through the Sahara, the Arctic, and completing a 100-mile ultra-marathon. Today, he shares how he gets in the right mindset for endurance events, and how you can also develop a mindset like his. We also discuss the importance of understanding your passion and pushing past fear.
Questions I asked:
- What are you going to bring us today?
- What was your mindset to sign up for a Beast, and what was your mindset to get through it?
- Don’t you think signing up for an intense endurance event makes you feel more alive?
- Why should your dreams scare you?
- How can you get clear on what you want?
- Why is it important to focus on all sides of your life instead of one?
- Why don’t you need to push through everything?
- What are your mantras when you’re pushing through something?
- What are three tips you can give our audience to tap into their fitness mindset?
- What’s the impact you’re hoping to leave in the world?
- Where can people get your book, and find you online?
- What’s your favorite quote?
Topics Discussed:
- Overcoming fear
- Running Endurance events.
- Impacting people to change their lives
- Mindset
- Getting health
- Weight loss.
- Focusing on the future.
Quotes from the show:
- “All the mindset can be developed, you’re not born with it.” @briank019 @SisterhoodSweat
- “Hard things make life feel easier.” @briank019 @SisterhoodSweat
- “The more exposure to your fear, the less it becomes.” @briank019 @SisterhoodSweat
- “It starts with a decision on who you want to be.” @briank019 @SisterhoodSweat
- “Don’t compare yourself to your younger self.” @briank019 @SisterhoodSweat
- “Don’t let your biggest enemy live between your two ears.” @briank019 @SisterhoodSweat
How you can stay in touch with Brian:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
- Essential Formulas
- Organifi.com/SWEAT – Use code Sweat for 20% off.
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we are discussing the importance of feedback to allow you to fuel your growth.
Are you interested in weight loss? Have you been struggling with clean eating? In this episode, we dive into why we so often feel like a failure when it comes to weight loss. Today, I talk with Shannon Shearn & Liz Dickinson, the founders of Relish Life. These ladies united on the mission to bring a powerful, proven, and lasting solution to the weight loss industry, and Relish Life was born. Relish life is a revolutionary program that takes a 360-degree approach to weight loss by tackling the root causes of unhealthy eating habits. We discuss each o their own weight loss experiences, as well as why they started this company. Shannon and Liz also shed light on the causes of obesity and the importance of choose whole, clean foods for your body. We also talk about the importance of lighting up and reducing the stress on our body both physically and mentally.
Questions I asked:
- How’s everything in your neck of the woods?
- How do you think creating Mio lead you on this journey?
- How have we been approaching weight loss wrong all along?
- How do you guys help people?
- Can you tell us how past traumas play a role in weight gain?
- What about the people who are saying I’m doing everything right?
- How do you use medication as part of treatment?
- Why do you say, when we lighten up physically and emotionally, we become empowered?
- Can you go into more detail about past history and how medicine is monitored and used in the program?
- Why doesn’t the industry as a whole use medication for weight loss?
- Do you provide support to people during and after weight loss in your program?
- How can people listen and learn more about Relish?
- What is a tip for everyone listening?
Topics Discussed:
- Health coaching.
- Weight loss.
- Holistic medicine.
- Nourish your body positively.
- Avoiding guilt in the fitness lifestyle.
- Choice good quality foods.
- Relish life.
- Happiness in weight loss.
- Avoiding and reducing stress.
Quotes from the show:
- “We need to treat our bodies in a way that’s kind and loving.” #RelishLife @SisterhoodSweat
- “Sugar isn’t bad, but it needs to be a good quality sugar.” #RelishLife @SisterhoodSweat
- “We also use medication for those people who need dopamine.” #RelishLife @SisterhoodSweat
- “Sometimes we need that help from medicine to make the whole thing work.” #RelishLife @SisterhoodSweat
- “There’s an undercurrent in women of depression that relates to chronic stress.” #RelishLife @SisterhoodSweat
- “Women have undiagnosed depression and it shows up in weight.” #RelishLife @SisterhoodSweat
How you can stay in touch with Liz & Shannon:
- Website
- Use code SISTERHOOD20 to get 20% off their program!
- YouTube
- Blog Posts
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing the importance of having big dreams that get the needle moving.
Are you interested in your health? Have you been worried about your pelvic floor? In this episode, we are discussing our body and how we can care for it. Today, I talk with Erica Ziel, Deep Core Exercise Specialist. Erica is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She joins us to discuss the importance of our deep floor and pelvic floor. We also discuss how the back pain, knee pain and more can relate to core strength. She shares the importance of healing post-pregnancy, and how to do it holistically.
Questions I asked:
- How did you get abs post 3 kids?
- What is fascia?
- What kind of eating regime do you follow?
- How strict are you on your diet?
- What about exercise? Do you do cardio?
- How do you help women work on their core?
- How do women heal incontinence?
- What is the pelvic floor?
- How does back pain relate to core strength?
- What exercises can people do to strengthen their pelvic floor?
- How does pelvic floor health impact our overall health?
- How do women get diastasis recti? How do we help fix it?
- Can we heal our bodies after babies, even after a long time?
- Can you tell us your philosophy about helping women holistically?
- How can people work with you?
Topics Discussed:
- Pelvic floor.
- How to get abs after kids.
- Form matters.
- Holistic healing.
- Breathwork.
- Embracing healthy menopause.
- Core strength.
- Strengthening your deep core.
- Curing incontinence.
- Pilates for the brain.
Quotes from the show:
- “Women need to know about their body.” @EricaZiel @SisterhoodSweat
- “I have a masterclass on the pelvic floor, and so many people don’t understand it.” @EricaZiel @SisterhoodSweat
- “Always remember, be open minded and try new things.” @EricaZiel @SisterhoodSweat
- “Women get better results when they change up their workouts and listen to their body.” @EricaZiel @SisterhoodSweat
- “We have a lot of healing opportunity here.” @EricaZiel @SisterhoodSweat
How you can stay in touch with Erica:
- Website
- Free Pelvic Floor Guide
- Knocked Up Facebook
- Personal Facebook
- Fitness Instagram
- Personal Instagram
- YouTube
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing the importance of fighting for your dream.
Are you interested in healing your body naturally? Have you been worried about your stress level? We discuss all things related to health, anti-aging, Chinese medicine and so much more. In this episode, I talk with Dr. Jannine Krause. She is a naturopathic doctor, acupuncturist, and podcaster who specializes in helping patients overcome their self-sabotaging behaviors to manage stress effectively, boost their energy, regain their focus & put their hormones in check. Today we take a deep dive into ways we can reduce our stress, improve our health, and so much more.
Questions I asked:
- What brought you to Washington state?
- Why is stress the root of all illness?
- How do we slow down and begin reducing the stress in our bodies?
- Why is grounding so important?
- What are some ways to reduce cortisol?
- What are some ways people can improve their help and reduce neuro-inflammation?
- How has COVID affected people’s Vegas nerve?
- What does psychoneuroimmunology have to do with aging?
- How does your mindset keep you fat, fatigued and unfulfilled?
- How does your adrenal health impact your menopause journey?
- Why is it so important to understand that we don’t need to be in fight or flight mode?
- Why is stress related to aging?
- Does acupuncture help with circulation?
- How does someone continue effects of acupuncture after the treatment?
- What do you have for everyone, and where can we find you?
Topics Discussed:
- getting out of our comfort zone.
- Our environmental impact.
- Stress in our bodies.
- The importance of going outside.
- Chinese medicine.
- Healing illness naturally.
- Anti-Aging.
- Balancing hormones.
Quotes from the show:
- “If stress is constantly hitting, things will start to break down, and it often starts with digestion.” @drjanninekrause @SisterhoodSweat
- “If we would give ourselves time to slow down, we would have less health issues.” @drjanninekrause @SisterhoodSweat
- “What needs am I not fulfilling?” @drjanninekrause @SisterhoodSweat
- “If you can take a break and get outside, you can recharge yourself.” @drjanninekrause @SisterhoodSweat
- “There’s nothing wrong with you if you need to take a break.” @drjanninekrause @SisterhoodSweat
How you can stay in touch with Dr. Janine Krause:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's episode of Let It Rip Friday, Linda shares why we have to give ourselves the permission to be ourself and get over our issues.