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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: September, 2019

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Sep 25, 2019

 

Are you interested in getting pregnant?  Have you been worried infertility or getting pregnant naturally?  In this episode we discuss the struggles of fertility in women, and what both women and men can do in order to have a healthy and natural pregnancy. We discuss the rise in infertility, and how what we eat can play a big role in our ability to conceive.

In this episode, I talk with Iva Keene, MRMed. ND, a Swiss-based Natural Fertility Specialist, who has been helping women get pregnant naturally, at all different ages. Iva uses the The NFP Method ™ that she created to help women restore their fertility when they didn’t think it was possible. We discuss the need to prepare the body for pregnancy, how she got into fertility treatment, and how exercise and diet play a role in pregnancy. We also discuss folic acid, and how to know if we have too much or not enough.

Questions I asked:

  • Do you ski?
  • How did you get into fertility?
  • How to deal with infertility and get pregnant naturally?
  • How important is it to prepare the body for pregnancy?
  • What are the impacts of EMF for pregnancy?
  • What is behind the rising infertility rates?
  • How can you reduce the risk of chromosomal issues in your 40s and beyond?
  • Why could you have too much folic acid?
  • How do we know we’re getting enough and it’s getting delivered?
  • What else should we avoid in our diet?
  • Where does exercise come into this?
  • What can men do to help pregnancy?
  • How does pregnancy involve emotions and beliefs?
  • Can you tell us about one of your success stories?

 

Topics Discussed:

  • Skiing
  • Fertility at all ages.
  • Natural
  • Getting pregnant naturally.
  • Why infertility is on the rise
  • How to eat for pregnancy.
  • What to avoid in your diet to stay healthy
  • Dangers of folic acid.
  • How men can improve pregnancy.
  • Getting pregnant at all ages.

 

Quotes from the show:

  • “You can change people’s lives when you have a child.” @NFPFertility @SisterhoodSweat
  • “Patients say, “I wish I knew I could improve my fertility.” @NFPFertility @SisterhoodSweat
  • “What you eat, and what you drink will become a part of your cells.” @NFPFertility @SisterhoodSweat
  • “Pay attention to what you’re putting in your mouth.” @NFPFertility @SisterhoodSweat

 

How you can stay in touch with Iva:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 18, 2019

Let’s talk about the way you eat. You’ve heard of Keto and Vegetarian, but have you heard of Ketoterian? Today, we’re discussing our bodies, our nutrition, and how to know if we’re giving out body the foods it actually needs. Instead of following one diet, we look at how we can reduce our inflammation, and find food peace.

In this episode I talk with Dr. Will Cole, leading functional-medicine expert, about his personal journey to nutrition, and how he helps people figure out what your body loves and hates when it comes to food. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. We discuss how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He also shares the powerful benefits of a ketogenic diet with a plant-based one.   

 

Questions I asked:

  • How did you get started in health & wellness?
  • Do you think growing up focused on health was important?
  • What is being a ketoterian?
  • How flexible is ketoterian diet?
  • How to get signs of inflammation?
  • What about coffee?
  • What beans should we be using?
  • What is your take on carbs, and what do you recommend?
  • Why would you say to people who drink breakfast?
  • What are your books about?

 

Topics Discussed:

  • The importance of sustainable sourced food.
  • The difference between keto and ketoterian.
  • Dangers of inflammation.
  • What questions to ask about yourself
  • Knowing when you need to get some help.
  • Check Engine lights in your health.
  • How your stresses, relationships and devices effect you.
  • Doing the OMAD Diet

 

Quotes from the show:

  • “Let’s come together, let’s be positive.” @drwillcole @SisterhoodSweat
  • “We need more food peace, and less food wars.” @drwillcole @SisterhoodSweat
  • “So many health problems are inflammatory in nature.” @drwillcole @SisterhoodSweat
  • “People don’t need food wars anymore. We get caught up in small details and it makes more stress.” @drwillcole @SisterhoodSweat
  • “You don’t have to eat like a rabbit to be healthy.” @drwillcole @SisterhoodSweat

 

How you can stay in touch with Dr. Will:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 11, 2019

Are you interested in getting your body the healthiest it can be? Have you considered taking supplements, but not sure where to start?  In this episode we dive into how to fuel your body, the issues that we can face when our bodies are not digesting our food properly, and what are parasite cleanses all about!

In this episode I talk with Wade Lightheart, 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods, joins us to discuss how he won bodybuilding competitions, why he started his company, and what you can do to make sure you’re taking care of your body as much as you possibly can.

 

Questions I asked:

  • Did you play hockey?
  • Tell us about your background.
  • What equipment did you build and how did you train?
  • Why don’t we need fancy equipment to get into shape?
  • Was it true you lived as a monk for awhile?
  • Why did you start BioOptimizers?
  • Why is digestion so important?
  • How can it be bad to eat protein but not digest it well?
  • What are your tips to improve their digestion?
  • How does our body react if we’re not digesting properly?
  • Where can we get these supplements, and what are your go-tos?
  • How to know when digestive enzymes are working for you?
  • What is a parasite cleanse?

Topics Discussed:

  • Why you need to be dedicated to your goals
  • Bodybuilding as a vegan.
  • The importance of digestion
  • How to decide on what supplements to use.
  • Parasite and other cleanses.
  • Achieving goals.
  • Fueling your body for optimal health.

 

Quotes from the show:

  • “The only limits I have are the ones I put on myself” Wade Lightheart @SisterhoodSweat
  • “It’s not a lack of resources, it’s a lack of resourcefulness.” Wade Lightheart @SisterhoodSweat
  • “25% of the population is on medications for some kind of digestive issue.” Wade Lightheart @SisterhoodSweat
  • “If someone like me, who studied this my whole life can make that mistake, where does that leave the average person?” Wade Lightheart @SisterhoodSweat

 

How you can stay in touch with Wade:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 4, 2019

Are you ready to achieve your goals? Are you tired of doubting your potential? Today we’re discussing how to improve your confidence, change your mindset, grow your business, and so much more. It’s time to get a winner mindset.

In this episode I talk with Jen Gottlieb, the Co-Founder and Chief Mindset Officer at Super Connector Media, joins us to discuss how she went from landing a gig on VH1 to become a mindset coach and hosting the Unfair Advantage Accelerator program for entrepreneurs. We discuss how to get over what people think of you and being authentic on social media. We discuss how simple wins can add up to big results in your life and your business. Jen also discusses how manifesting plays a role in her life and business, and how to manifest all the things you want, and so much more.

 

Questions I asked:

  • Tell us about your career and how you got here.
  • How did you get started with sharing on social media?
  • How did you get unstuck in your life and business?
  • How can we manifest everything that we want?
  • Why is important that you show up how you want others to show up?
  • Do we always have to struggle?
  • How can we help others kickstart them motivation once they got unstuck?
  • How many events do you have a year?
  • What results have come from attending Unfair Advantage Live?\
  • What are 3 simple tips for life?

 

Topics Discussed:

  • Authentic Social media.
  • Stop caring about what others think.
  • How to channel your inner child
  • Manifesting what you want.
  • Everything come full circle.
  • The power of belief.
  • You don’t always have to make the right choice.
  • It’s about all the small wins.

 

Quotes from the show:

  • “I would just think about one person that I was helping every single day, and I would write a post for that person.” @JenniferLeahG @SisterhoodSweat
  • “HOPE: Help one person everyday.” @JenniferLeahG @SisterhoodSweat
  • “I want wanted to manifest a man I could create an empire with.” @JenniferLeahG @SisterhoodSweat
  • “As kids, we are exactly who we are, unapologetically.” @JenniferLeahG @SisterhoodSweat
  • “When it comes to manifesting, it’s see, believe, do, receive.” @JenniferLeahG @SisterhoodSweat 

 

How you can stay in touch with Jen:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

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