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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: October, 2023

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Oct 25, 2023

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode, I continue my conversation with Cathy Savage. She is an internationally recognized Digital Fitness and Brand/Media Strategist who is located in Boston. She has been featured on MTV, ABC News and Fox News and she has been a member of the Advisory Panel and Contributor for Oxygen Magazine and Strong Magazine. Since the early 1990s, Cathy has been the pioneer in successful coaching and consulting for women from all over the world. Her coaching programs were the first and most prominent all-inclusive digital global training program of its kind.

Cathy has coached and mentored celebrities, athletes, television personalities and C-Suite executives for lifestyle changes, creative brand ideation and business strategies as well. She has spoken on various stages around the world as an expert in her profession from small groups to audiences over 15,000 people. As a. Boston College graduate, Cathy has leveraged her education and experience of building a wellness/branding empire, to develop into a women’s media agency where she coaches women on personal branding and how to communicate effectively. Today, we discuss all things about confidence, and improving your life. We discuss removing competition, how to stop asking permission in your life, and how to avoid overtraining. This is a great episode.

 

Questions I asked:

·      How do you help women to stop standing back in fear?

·      Do women need to work on their value?

·      Why should we avoid getting into competition with other women?

·      How can you stand out in a crowded market?

·      Why do you not need to be the leanest one on the stage?

·      How can you make sure your hormones are healthy after competition?

·      How do you get into a place of knowing your worthy?

·      Why is age not a factor if you’re confident and healthy?

 

Topics Discussed:

·      Owning the front row.

·      Asking permission.

·      Showing up.

·      Creating a business.

·      Confidence.

·      Avoiding Competition.

·      Fitness competitions.

·      Dealing with stress.

 

Quotes from the show:

·      “It’s working on their personal brand. No one is the same.” @CathySavage @SisterhoodSweat

·      “You need to do things in a unique way that no one else does.” @CathySavage @SisterhoodSweat

·      “There is so much ignorance in the fitness industry and it makes me angry.” @CathySavage @SisterhoodSweat

·      “We’re masterpieces, every single one of us. When you know it, you can do anything.” @CathySavage @SisterhoodSweat

 

 

How you can stay in touch with Cathy:

·      https://savagecoachingagency.com/

·      https://twitter.com/cathysavage?lang=en

·      https://www.instagram.com/cathysavageofficial/?hl=en

·      https://www.facebook.com/CathySavageOfficial

 

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Oct 23, 2023

On this week's Motivation Monday, we're discussing why you need to give yourself what you need, and be moving forward.

Oct 18, 2023

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Cathy Savage. She is an internationally recognized Digital Fitness and Brand/Media Strategist who is located in Boston. She has been featured on MTV, ABC News and Fox News and she has been a member of the Advisory Panel and Contributor for Oxygen Magazine and Strong Magazine. Since the early 1990s, Cathy has been the pioneer in successful coaching and consulting for women from all over the world. Her coaching programs were the first and most prominent all-inclusive digital global training program of its kind.

Cathy has coached and mentored celebrities, athletes, television personalities and C-Suite executives for lifestyle changes, creative brand ideation and business strategies as well. She has spoken on various stages around the world as an expert in her profession from small groups to audiences over 15,000 people. As a. Boston College graduate, Cathy has leveraged her education and experience of building a wellness/branding empire, to develop into a women’s media agency where she coaches women on personal branding and how to communicate effectively. Today, we discuss all things about confidence, and improving your life. We discuss removing competition, how to stop asking permission in your life, and how to avoid overtraining. This is a great episode.

 

Questions I asked:

·      How do you help women to stop standing back in fear?

·      Do women need to work on their value?

·      Why should we avoid getting into competition with other women?

·      How can you stand out in a crowded market?

·      Why do you not need to be the leanest one on the stage?

·      How can you make sure your hormones are healthy after competition?

·      How do you get into a place of knowing your worthy?

·      Why is age not a factor if you’re confident and healthy?

 

Topics Discussed:

·      Owning the front row.

·      Asking permission.

·      Showing up.

·      Creating a business.

·      Confidence.

·      Avoiding Competition.

·      Fitness competitions.

·      Dealing with stress.

 

Quotes from the show:

·      “It’s working on their personal brand. No one is the same.” @CathySavage @SisterhoodSweat

·      “You need to do things in a unique way that no one else does.” @CathySavage @SisterhoodSweat

·      “There is so much ignorance in the fitness industry and it makes me angry.” @CathySavage @SisterhoodSweat

·      “We’re masterpieces, every single one of us. When you know it, you can do anything.” @CathySavage @SisterhoodSweat

 

 

How you can stay in touch with Cathy:

·      https://savagecoachingagency.com/

·      https://twitter.com/cathysavage?lang=en

·      https://www.instagram.com/cathysavageofficial/?hl=en

·      https://www.facebook.com/CathySavageOfficial

 

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Oct 16, 2023

On this week's Motivation Monday, we're discussing why it's so important to believe in yourself and take those risks even if you're not sure how it'll work!

Oct 13, 2023

On this week's Let It Rip Friday, we're coming to your from the car to discuss some tops that are on my mind!

Oct 11, 2023

Are you interested in changing your career path?  Have you been worried that you might be too old? In this episode I talk with Christy Hunter. CEO and Founder of Photowalk Nashville, and Co-Founder of Photowalk Your Travel, Christy Hunter has established herself as Nashville’s preeminent travel entrepreneur. Combining a career in photography with a natural flair for interactive experiences, Christy has established Nashville’s #1 rated photography tour. Over the last five years, she has spoken on panels, podcasts, and television segments, and featured in print outlets about her flourishing business and Nashville at large. After starting Photowalk Nashville, it quickly became one of Nashville’s top tours and she became the most reviewed and #1 Airbnb Experience in the Nashville market. She has been featured in Nashville Lifestyles, Best of Nashville, Tourpreneur, Nashville Bachelorette Documentary, and Music City Lifestyles, and The Tennessean. Christy is a mom of 4 children and 6 chickens residing in the countryside outside of Nashville and loves to travel the world, especially Mexico and Europe.

 

 

Questions I asked:

·      What do you recommend of things to do in Nashville?

·      What is Photowalk Nashville?

·      How did you found this new business?

·      Why photography?

·      How do you connect with new customers?

·      How do you help people find their confidence?

·      How did you find your niche?

·      How can people find opportunities in the travel industry?

·      What are some tips for starting and sharing your company?

·      Why do we need to advocate for ourselves?

·      How do you balance business and motherhood?

·      Where can people find you online?

 

Topics Discussed:

·      Changing careers.

·      Meaningful career.

·      Connecting with clients.

·      Creating a business.

·      Advocating for yourself.

·      Being a mom.

 

Quotes from the show:

·      “There’s a lot of smoke and mirrors in the supplement industry.” @christytheconnector @SisterhoodSweat

·      “Almost 100% of the Vitamin C today is produced in China.” @christytheconnector @SisterhoodSweat

·      “Supplements might be a short-term benefit, but in the long term, you’re going to struggle.” @christytheconnector  @SisterhoodSweat

·      “No matter how hard we try, we’re not getting nutrients from the food anymore because they aren’t there.” @christytheconnector @SisterhoodSweat

 

 

How you can stay in touch with Christy:

·       https://www.instagram.com/christytheconnector/

·       https://photowalkyourtravel.com/nashville

·       https://www.facebook.com/photowalknashville

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

 

Oct 9, 2023

On this week's Motivation Monday, we're discussing the importance of staying relevant as we get older, and the Golden Bachelor.

Oct 6, 2023

On this week's Let It Rip Friday, we're discussing why you should never give up on your goals and dreams.

Oct 4, 2023

Are you trying to find success?  Have you been worried about your worthiness? In this episode I talk with Missy Shopshire. Missy started her career in sales, reaching the top 2 percent in a multi-billion-dollar company. She held that position for 15 years, during which she learned the importance of building a team, leading them well, and working toward a shared vision of success. Then, a near-death experience caused her to reevaluate her life. Today Missy is on a mission to help leaders embrace their circumstances and achieve their deepest-held dreams and desires. We really dive into how to step into our dreams and find our purpose and vision.

 

Questions I asked:

·      How did you go from idea to actual speech?

·      How do we figure out we’re worthy?

·      Why do we need to surrender into our power?

·      How can people walk away from success for their purpose?

·      How do you loosen the golden handcuffs?

·      How did you overcome your limiting beliefs?

·      How can we have the faith we need to get over fear?

·      How do we avoid competition among women?

 

Topics Discussed:

·      Business

·      Purpose

·      Power.

·      Worthiness.

·      Mindset shifts.

·      Higher energy levels.

 

Quotes from the show:

·      “Women get really good at proving ourselves..” @missyshopshire @SisterhoodSweat

·      “I am much more powerful when I relax into my purpose.” @missyshopshire @SisterhoodSweat

·      “It’s hard to discover your purpose by yourself.” @missyshopshire @SisterhoodSweat

·      “Happiness can’t be found from external places.” @missyshopshire @SisterhoodSweat

 

How you can stay in touch with Missy:

·      Forces at Work | Facebook

·      Missy Nelson Shopshire (@missyshopshire) • Instagram photos and videos

·      Missy Shopshire - Founder and Principal Coach - Compelling Clarity Coaching | LinkedIn

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Oct 2, 2023

On this week's motivation monday, we're discussing how you need to trust first and then you'll find confirmation your on the right path.

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