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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: July, 2022

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Jul 29, 2022

On this week's Let It Rip Friday, we're discussing how important it is to show off your own flair.

Jul 27, 2022

Are you on a journey of faith?  Have you been worried about following the path you were meant for? Today, we’re digging into faith and business. In this episode, I talk with Stefanie Gass. She is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women start a podcast and successful online business, God's way. Stefanie believes that when we partner with God in life and business, we experience true miracles in our lives and the lives of others. Stephanie discusses how to know that something is a God idea and how to know you’re truly in your purpose. We discuss the steps to find your calling and the effort needed to overcome the fear. We dig deep into anxiety and fear and how to focus on your faith when things are hard.

Questions I asked:

  • What was it like when you discovered your purpose?
  • What is your calling?
  • How can women feel worthy of having a voice?
  • What are the steps to knowing your idea is your calling?
  • What do you do if your calling is bigger than you expected?
  • Are we ever asked to do something we cannot do?
  • What are some tactical steps to finding a calling?
  • How can we follow our dreams when we feel weak?
  • Why is it okay to just start even if you’re not ready?
  • What’s a sign that you’re not following your God-given purpose?
  • What does it feel like when you find your purpose?
  • What are three things you can tell us about finding a calling?
  • What is your free gift to everyone?

Topics Discussed:

  • Follow your dreams.
  • Build confidence.
  • Self-Esteem.
  • Find your calling.
  • God idea.
  • Building independence.
  • Building a business.
  • Financial stability.

Quotes from the show:

  • “You’re going to continue to be refined by the fire of being alive.” @stefaniegass @SisterhoodSweat
  • “I feel passionate about women using their voice to build their business.” @stefaniegass @SisterhoodSweat
  • “The question becomes, “is that you God, or is that me?”.” @stefaniegass @SisterhoodSweat
  • “I’m going to lean into the fear and take God-led action.” @stefaniegass @SisterhoodSweat
  • “Ask God. He loves you so much more than you love you.” @stefaniegass @SisterhoodSweat

How you can stay in touch with Stef:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 22, 2022

On this episode of Let It Rip, we're discussing my thoughts surrounding the process of forgiving my abuser and letting go of those things that are holding me back.

Jul 20, 2022

Are you interested in self-confidence?  Have you been worried about meeting your goals? Today, we’re digging into our self-confidence and our limitations. In this episode, I talk with Alexandra Dotcheva, DMA, RN. She was born and raised in a musicians’ family in Bulgaria, and she came to the US in 2000 after earning a bachelor’s degree in Music from the National Academy of Music in Sofia, and she earned a Doctor of Musical Arts in Violin Performance from Louisiana State University in 2007. She has been practicing as a registered nurse since 2011, with a strong passion for educating patients on attaining optimal health. Her mission is to help people overcome self-imposed limitations that prevent many from realizing their goals, finding peace of mind, and acquiring prosperity. By sharing her own journey to achieving control over the most important aspects of life, Alexandra’s goal is to inspire others to turn away from various forms of fear and self-doubt and go after their dreams instead of leading lives subdued to conventional ways of thinking that have long been proven outdated, inadequate, and damaging to a person’s self-esteem and self-confidence.

Questions I asked:

  • How did you get started on your journey?
  • What is your pull-up workout?
  • What is a typical workout for you?
  • What is your reasoning behind fitness and your chosen workouts?
  • Why is our health in our own hands?
  • Can you tell us how you became so independent?
  • What are the primary takeaways on building self-confidence?
  • How can the audience tune in themselves to build confidence?
  • What are some ways to find supportive people around you?
  • How do we overcome fear and limitations?
  • What tips do you have for people who are afraid of investing?
  • How can people reach you online?

Topics Discussed:

  • Follow your dreams.
  • Build confidence.
  • Self-Esteem.
  • Workout routine.
  • Rethink limitations.
  • Building independence.

Quotes from the show:

  • “Financially speaking, why would I choose others with my money when I could learn it myself?” @HolisticSelfCo1 @SisterhoodSweat
  • “Learn how to take care of yourself because you’re perfectly capable.” @HolisticSelfCo1 @SisterhoodSweat
  • “Goals build self-esteem. Stick to your plan.” @HolisticSelfCo1 @SisterhoodSweat
  • “Don’t let other people, or yourself, stop you from achieving something.” @HolisticSelfCo1 @SisterhoodSweat

How you can stay in touch with Alexandra:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 15, 2022

On this episode of Let It Rip, we're discussing my thoughts surrounding attending a funeral for my abuser and how we should live life.

Jul 13, 2022

Are you interested in improving your relationship?  Have you been worried about your past trauma? In this episode, I talk with Nischa Heron Phair. She is a somatics researcher, pleasure activist and the author of Fawn: When No Looks Like Yes; a rousing call to celebrate our authentic sexuality and invite more integrity into our bedrooms and pleasure into our lives. A trauma-informed embodiment coach for 14 years, Nischa first began studying the role of fawning and intimacy in 2016 to better understand her own experiences and soon after started sharing her findings and recovery practices with her clients to great acclaim. We discuss the struggles of freezing and fawning. She shares the practice to help set better boundaries in relationships and where we may need boundaries in our lives. This is a deep topic on abuse, trauma, and how to please yourself instead of everyone else.

Questions I asked:

  • How’s the weather where you are?
  • Can you tell us about yourself and your book?
  • Can you tell us what fawning is?
  • How can we focus on pleasing ourselves?
  • How can we get people to stop freezing in situations?
  • How can we build firmer boundaries with people?
  • Why do people need to learn to say no?
  • Why is it important to switch from people-pleasing to pleasing ourselves?
  • What would you like to leave with people today?
  • Where can people find you and get your book?

Topics Discussed:

  • Freezing & Fawning.
  • Trauma response.
  • Domestic violence.
  • People Pleasing
  • Relationships.
  • Abuse.

Quotes from the show:

  • “The book emerges after I got out of my abusive marriage.” @nischaphair @SisterhoodSweat
  • “I was just doing whatever I needed to, in order to satisfy him.” @nischaphair @SisterhoodSweat
  • “I didn’t know how to say NO to him.” @nischaphair @SisterhoodSweat

How you can stay in touch with Nischa:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 8, 2022

On this week's Let It Rip Friday, we're discussing how to amp up your energy and hit the ground running!

Jul 6, 2022

Are you interested in healthy menopause?  Have you been worried about your gut health?  In this episode we dive into Today, I talk with Esther Blum. She is an Integrative Dietitian and High-Performance Coach. She has a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. In today’s episode, we discuss all things hormones, at all stages in your life. We discuss issues of menopause, as well as tips and science behind some of the worst symptoms of menopause. We also discuss bone density, the importance of sleep, and so much more. This episode is packed with knowledge for you, no matter where you are in the menopause cycle.

Questions I asked:

  • What have you been up to since the last time you were on?
  • What are your tips to breeze through menopause?
  • What are some common mistakes women make in their diet and exercise in menopause?
  • What natural supplements can women take to help during menopause?
  • How does the liver play into healthy menopause?
  • What are some ways to get estrogen without medicine?
  • Can you tell us more about hormone replacement therapy?
  • What diets work well for people in menopause?
  • What carbs are good to eat before bed?
  • Why is hydration so important?
  • How do we stop “old lady skin”?
  • How do you avoid burning out your adrenal glands?
  • What can we do to make sure we get enough rest?
  • How can vegans or vegetarians get their protein in?
  • What tests should women get from their doctor for their hormones?
  • How can people get in contact with you?

Topics Discussed:

  • Menopause.
  • Sleeping habits.
  • Gut health.
  • Paleo eating for women.
  • Hormones with paleo.
  • Embracing healthy menopause.
  • Finding ways to balance your hormones.
  • Fighting Belly fat.
  • Drinking on HRT.
  • Diet in menopause.
  • Supporting your adrenals

Quotes from the show:

  • “This book just poured out of me. It’s for women who need a voice and advocate.” @EstherBlum @SisterhoodSweat
  • “Antidepressants will fix hot flashes, but they don’t fix root cause or gut health.” @EstherBlum @SisterhoodSweat
  • “Changing the composition of your calories is more helpful in menopause.” @EstherBlum @SisterhoodSweat
  • “Eating carbs at night raises your insulin, lowers your cortisol, and helps you relax.” @EstherBlum @SisterhoodSweat
  • “You need to detox your estrogen properly, some of it happens in the gut.” @EstherBlum @SisterhoodSweat
  • “One change can impact your life.” @EstherBlum @SisterhoodSweat

How you can stay in touch with Esther:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 1, 2022

On this week's let it rip Friday, we're discussing to shed what isn't working.

1