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Welcome to The Sisterhood of Sweat! I'm your host, Linda, and I'm so excited to welcome our guest today, Chris Myers. Chris is an Emmy award-winning Fox Sports broadcaster and the author of the new book "Untold Stories of Legends and Champions, Their Wins and Heartbreaks." Chris has had an incredible career spanning over four decades, covering the NFL, NASCAR, MLB and more. But what really fascinates me about Chris is his unique perspective on what it takes to be a true champion. Through his years of interviewing elite athletes, he's uncovered the common traits and mindsets that set the greats apart. You won't want to miss Chris sharing those insights and some behind-the-scenes stories from his time in sports media. So let's dive in and hear what wisdom this broadcasting legend has to share!
Chris's book: https://bookshop.org/p/books/unti-chris-myers-memoir-chris-myers/21025012?ean=9780063345881
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Welcome to the Sisterhood of Sweat podcast! Today, we're chatting with Katie Krimitos! Katie is a New York Times Best-Selling Author of Healthy Happy Sexy: Ayurveda Wisdom for Modern Women. As the founder and CEO of Shakti School, Katie has built an incredible platform dedicated to teaching women holistic health through Ayurveda and modern medicine. Her passion for natural healing, women's empowerment, and the connection between body, mind, and spirit makes her an absolute force in the wellness world.
With a background in yoga, Ayurveda, and spiritual mentorship, Katie combines ancient wisdom with practical, science-backed tools to help women thrive in every stage of life. She’s also a down-to-earth mom who embodies the balance of pursuing her dreams while living an authentic, joy-filled life.
This episode is about:
- Reinvention and Embracing New Chapters
- Living from a Heart-Centered Place
- Surrounding Yourself with Dreamers and Doers
- Faith and Surrender
- The Power of Habits and Choices
How you can stay in touch with Katie:
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Today on the sisterhood of Sweat, I'm talking to DJ Caruso. Born in Norwalk, Connecticut, Caruso came west to play tennis and study Television Production at Pepperdine University. Interned at Disney Studios in the Product Placement department and later hooked up with Director John Badham, who mentored him into a second-unit director, after Badham lost his 2nd-unit director Rob Cohen to a first-unit directing career. He hooked up with writer Scott Rosenberg, who penned a short film for him entitled, Cyclops, Baby. The film helped launch Caruso's directing career.
Check out his new film: www.netflix.com/MARY
How you can stay in touch with Linda:
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Welcome back to another exciting episode of The Sisterhood of Sweat! I'm your host, Linda Mitchell, and today we have a very special guest Robin Thicke. He is a five-time Grammy Award nominee, Diamond-selling performer, actor, entrepreneur and philanthropist. Since the launch of his solo career in 2003, after writing for everyone from Michael Jackson to P!nk, Thicke has notched multiple Gold and Platinum certifications and consecutive Top 5 bows on the Billboard Top 200. His sixth album, 2013’s “Blurred Lines,” crashed the Billboard Top 200 at #1 and produced the RIAA Diamond-certified title track “Blurred Lines” [feat. T.I. & Pharrell]. The song made history, holding the #1 spot on the Billboard Hot 100 for 12 weeks. Thicke also was the first artist since 2012 to simultaneously occupy the #1 spot on the Hot 100 and Top 200, putting him in an elite group of 17 other acts to accomplish this feat in the previous decade. In addition to his role on THE MASKED SINGER, Thicke recently released his first studio album in six years, “On Earth, and in Heaven,” which includes the No. 1 single on the Billboard Album R&B Songs Chart, “That’s What Love Can Do,” as well as the current Top 5 radio hit, “Look Easy.”
Don't miss the finale of the Masked Singer!
- The Season 12 finale of The Masked Singer airs Wednesday, December 18th at 8:00 PM PT/ET on FOX!
Stay in touch with Robin:
https://www.instagram.com/robinthicke/?hl=en
https://www.facebook.com/robinthicke/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Welcome back to another exciting episode of The Sisterhood of Sweat! I'm your host, Linda Mitchell, and today we have a very special guest who's sure to bring a dose of nostalgia and excitement to our show. You may know him as the iconic Johnny Rico from the cult classic Starship Troopers, but today, Casper Van Dien is here to chat with us about his latest adventure – bringing Starship Troopers to life in a whole new way with a groundbreaking VR game, Starship Troopers: Continuum.
Casper has been thrilling audiences for decades, and he’s not slowing down. From his role in Sleepy Hollow alongside Johnny Depp to his time spent playing General Jay Rico in various Starship Troopers games, he’s had a career that’s as dynamic as it is inspiring. In today’s episode, we dive into his journey, his deep connection to military life, and how his role in Starship Troopers has had a lasting impact on fans worldwide.
We also get a peek behind the scenes of his personal life – from taking care of his 93-year-old father to balancing a family life with an international career. Whether you're a Starship Troopers fan, a gamer, or just someone who's passionate about living a fulfilling life, this conversation will leave you inspired and energized!
So sit back, relax, and get ready for a fun and heartfelt conversation with the one and only Casper Van Dien on The Sisterhood of Sweat!
Check out the VR experience: Starship Troopers: Continuum (VR GAME - TEASER TRAILER)
How you can stay in touch with Linda:
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Today, we're sitting down to talk with Carlos PenaVega about his newest movie. The PenaVegas have a great Christmas movie called GET HIM BACK FOR CHRISTMAS which Carlos wrote a soundtrack for and sings a number of songs in the film. Carlos’ character plays Jack who works for The Salvation Army having stayed behind in Nashville while former girlfriend Bella played by Alexa becomes an international singing sensation. Music brings the pair back together. I will have the movie by end of week. In real life, Carlos and Alexa are perennial partners of The Salvation Army. Get Him Back for Christmas premieres on Great American Family on 12/14 at 8 p.m.
Summary
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Carlos Pena Vega's Journey in Hollywood
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Linda introduces Carlos PenaVega to the show, expressing her admiration for his relationship with his wife, Alexa
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Carlos shares that he and Alexa have worked on 11 movies together, with their latest project being a significant milestone as it was produced by their own company.
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Carlos describes the process of creating the movie, including writing, scoring, editing, and promoting it, emphasizing the collaborative effort within their company.
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Linda praises the chemistry between Carlos and Alexa, noting their shared faith and a touching story about praying for a move to Tennessee.
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Their Faith and Move to Tennessee
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Carlos recounts their decision to move to Tennessee, driven by a strong feeling from both him and Alexa that it was God's calling.
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He details their experience with their boat, which kept breaking down, leading to a delay in their sailing plans.
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Carlos and Alex received multiple confirmations from God that they should move to Tennessee, including a random offer to sell their boat.
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Linda finds the story inspiring and relates it to her own plans to visit Tennessee for a charity event.
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Challenges and Passion in Filmmaking
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Carlos discusses the challenges and excitement of working with his friends on their production company, Good for You Entertainment.
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He explains that despite disagreements, their passion for making family-friendly content drove them to overcome obstacles.
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Linda shares a similar experience with her son, who faced challenges in managing personalities while directing a movie.
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Filming at the AT&T Stadium
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Carlos describes the unique experience of filming a scene in the AT&T Stadium, which was arranged by Bill Abbott, the CEO of Great American Family.
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He recalls the excitement of having the entire stadium to themselves for 12 hours, with no restrictions on movement or filming.
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Linda is impressed by the grandeur of the setting and the Christmas decorations, adding to the movie's appeal.
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Carlos shares that the movie will be set in Tennessee, despite the initial plan to film in Bridget Stone Arena.
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Their Love Story and Relationship Advice
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Carlos and Alexa met at a Bible study, and Carlos knew from their first hangout that he wanted to marry her.
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He advises others to seek a relationship with God first, as he did, and to stay true to themselves, as they will eventually find their love story.
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Linda appreciates Carlos's advice and shares her admiration for their deep connection and faith.
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Carlos emphasizes the importance of soul and heart connections in a relationship, sharing a personal story about waiting until marriage to have sex.
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Linda acknowledges Carlos and Alexa's significant loss this year and praises their resilience and faith.
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Carlos credits their faith for helping them through difficult times, especially after losing their baby, Indy.
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He highlights the importance of sharing their experiences to inspire change and encourages others to find strength in their own testimonies.
Faith and Overcoming Loss
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How you can stay in touch with Linda:
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On today's episode, I'm speaking with Clarke Peters. Clarke is an actor, writer, and director, who has spent much of his adult life in the United Kingdom. He is best known for his roles as Lester Freamon in the television series The Wire and Albert Lambreaux in the television series Treme. Peters is also known for his roles in the films Silver Dream Racert, Endgame, John Wick, Three Billboards Outside Ebbing, Missouri, Harriet, and Da 5 Bloods. Whitney Houston/I Wanna Dance With Somebody. Today we discuss his new movie Bonhoeffer and his acting career in general!
About the movie:
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On today's episode I talk to Jen Rulon, a seasoned triathlon coach with over 20 years of experience and the proud owner of JenRulon.com. Armed with a master's degree in Kinesiology and a specialization in Exercise Science, Jenhas become a prominent figure in the world of triathlon coaching. Jen's influence extends far beyond the coaching realm. Her expertise has been featured in Triathlete Magazine, Runners World, and Men's Journal Online. She has shared her insights on the TEDx stage and was a featured speaker at the University of Wisconsin Whitewater Commencement in 2022.
In her latest chapter, Jen has retired from triathlon to focus on empowering women through her 1:1 coaching and her EmpowerHER group coaching program. She helps women navigate major life transitions, such as menopause, divorce, the loss of a loved one, or rediscovering their sense of purpose. With a deep commitment to fitness, mindset, and personal transformation, Jen guides her clients to tap into their inner strength and embrace the power of change.
How you can stay in touch with Jen:
JenRulon.com
https://www.instagram.com/coachjenrulon/
https://www.facebook.com/CoachJenRulonMS/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Welcome to the Sisterhood of Sweat. Today I'm talking to Luke Smallbone from King and Country. We're dicussing the band and their message, along with their new album and movie, A Little Drummer Christmas!
Connect with Luke:
-A DRUMMER BOY CHRISTMAS | THE 2024 TOUR EXPERIENCE IS AS FOLLOWS:
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Welcome to The Sisterhood of Sweat podcast, where we celebrate inspiring women and the unique journeys that have led them to success. Today, I'm thrilled to be joined by the one and only Jackie Harry - a true icon of stage and screen. Jackie's career has spanned decades, from her breakout role on the hit sitcom 227 to her acclaimed performances on Broadway. Beyond her impressive acting resume, Jackie is also known for her philanthropic spirit, having sponsored numerous students through college. In our conversation, we'll dive into Jackie's early beginnings, the challenges she's overcome, and her passion for giving back. Please join me in welcoming the dynamic and ever-charismatic Jackie Harry to The Sisterhood of Sweat.
How you can stay in touch with Linda:
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I'm excited to welcome Kate Anthony to the show today, "America's top divorce coach." Kate Anthony, author, critically acclaimed podcast host, and high conflict divorce coach, is not afraid to initiate tough conversations about relationships, domestic violence, and the cultural implications of our patriarchal society. In her book, The D Word: Making the Ultimate Decision About Your Marriage, Kate dives deeply into the importance of self-work and the cultural understanding of marriage in order to sustain healthy interpersonal relationships. She serves clients across the globe through her private coaching, group programs, and her wildly popular online program,“Should I Stay or Should I Go.” Kate equips her clients with the tools they need to identify abusive relationships, and feel empowered to make decisions for themselves and their children while feeling validated and supported. Her number-one-ranked podcast, The Divorce Survival Guide Podcast, recommended by the New York Times, has reached over three million downloads and Kate has been featured as an expert in The New York Times, Forbes, Newsweek, and Pure Wow. Kate is a survivor of domestic abuse herself, and overcame many of her own challenges with navigating divorce with a child to consider. She believes that in order to uncover the root of marital issues we must look deeply at the patriarchal systems that underpin cis-hetero relationships in the 21st century. Kate understands how these systems affect men’s behavior, marriage, violence in America and even divorce legislation in the US. This has inspired Kate’s involvement with family court reform through organizations such as the National Safe Parents Organization (NSPO) and her advisory board membership with the Divorce Coalition. We discuss navigating toxic relationships, recognizing the signs of abuse, and empowering women to make the difficult decision of whether to stay or go. This is such an important topic that I know so many of our listeners are grappling with. Let's jump right in.
Connect with Kate:
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Today, we have a very special guest - the incredibly talented Alicia Witt. Alicia is known for her versatile acting roles, from the dark and chilling character of Ruth in the film "Long Legs" to the heartwarming Christmas movies she's starred in on the Hallmark Channel.
In this episode, we discuss her multifaceted career, the balance between darkness and light in her work, and the joy of creating music. Alicia shares insights into her early start in the entertainment industry, her transition from acting to music, and the personal nature of performing her own songs. She shared her unique experience of filming "Long Legs" and how she was able to fully immerse herself in the challenging role. Plus, get all the details on Alicia's upcoming Christmas album release tour.
This conversation is a true delight, filled with Alicia's infectious enthusiasm and Linda's warm, engaging interview style. So sit back, relax, and get ready to be inspired by this talented artist. Let's dive in!
Where to find Alicia Witt:
Her album, I think I'm Spending Christmas with you
https://www.instagram.com/aliciawitty/?hl=en
https://www.facebook.com/alicia.witt/
https://x.com/aliciawitty?lang=en
https://www.tiktok.com/@aliciawitty?lang=en
How you can stay in touch with Linda:
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On today's episode, Linda sits down with legendary rapper Young MC to dive into his incredible career journey.
Young MC first burst onto the scene in 1989 with his hit song "Bust a Move," which earned him a Grammy and propelled his debut album "Stone Cold Rhythm" to platinum status. Over the course of his 30+ year career, Young MC has collaborated with some of the biggest names in music, appeared in films and TV shows, and even won a celebrity fitness competition.
Now, Young MC is back on the charts with a brand new single, proving he's still got what it takes to create hit records. In this candid conversation, he shares advice for aspiring artists, reflects on the challenges he's faced, and gives us a taste of his lyrical prowess. Let's dive in and hear Young MC's inspiring story.
Follow Young MC:
https://www.instagram.com/youngmc89/?hl=en
https://www.facebook.com/youngmc89/
https://x.com/officialyoungmc?lang=en
How you can stay in touch with Linda:
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On today's episode, we're talking to Coach Dick LeBeau. Dick LeBeau was a football coach in the National Football League (NFL) from 1973 to 2017, finishing his career as the defensive coordinator of the Tennessee Titans. Over his forty-five years of coaching his teams compiled a cumulative win/loss record of 353-347-2. He was the head coach of the Cincinnati Bengals from 2001 until the 2002 season, during which time the Bengals went 8-24-0. During his career he was a head coach for two seasons. LeBeau was enshrined in the Pro Football Hall of Fame in 2010 after his playing career.
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On this week's Motivation Monday, we're talking with Joe Berlinger. He is a documentary filmmaker and producer, particularly focused on true crime documentaries. Berlinger’s films and docu-series draw attention to social justice issues in the US. Mettailca: Some Kind of Monster, Brother’s Keeper, Extremely Wicked; Shockingly Evil and Vile, Paradise Lost; The Child Murders at Robin Hood Hills. Berlinger holds a streak of chart-topping work on Netflix, attracting enormous audiences with 16 Netflix productions under his belt that have all debuted in the Netflix Top Ten, often at #1. Berlinger is also the first filmmaker to simultaneously cover the same subject in scripted and unscripted forms with CONVERSATIONS WITH A KILLER: THE TED BUNDY TAPES and EXTREMELY WICKED, SHOCKINGLY EVIL, AND VILE, the latter of which starred Zac Efron, Lily Collins, and John Malkovich and sold to Netflix in a Sundance bidding war for almost $10 million. He is the Emmy-winning and Academy Award nominated director of the newly release this three-part docuseries investigates the mishandling of the case by law enforcement and the media on Netflix called Cold Case Who Killed JonBenet Ramsey.
On this week's Let It Rip Friday, we're talking with Sean and Michelle Kanan.
Today’s guests are Emmy-winning actor Sean Kanan, known for Cobra Kai and The Bold and the Beautiful, and his Emmy-winning wife, producer, writer, and director, Michele Kanan. Together, they’ve released their highly anticipated new book, Way of the COBRA Couples, the third in Sean’s Way of the COBRA self-motivation series.
This time, Sean is teaming up with Michele to offer a fresh, dynamic perspective on relationships. Way of the COBRA Couples blends their personal insights, strategies, and experiences to share how they've built a thriving partnership—both as individuals and as a couple. Unlike Sean’s solo books, this installment presents a dual voice, offering practical tools and heartfelt wisdom for couples at any stage of their relationship.
With a unique approach that mixes humor and Karate metaphors, the book guides readers through the stages of building a strong partnership, from communication to trust. Sean and Michele share their own story—a Hollywood power couple who turned chaos into success—and reveal the mindset and battle-tested strategies that helped them thrive, even in tough times. As Michele puts it, “This isn’t just another relationship book; it’s your roadmap to love, laughter, and growth."
Whether you're married, dating, or seeking the right partner, Way of the COBRA Couples is all about embracing your wild origin story, growing together, and having fun along the way. Sean and Michele are here to show you how to master the art of love—one belt at a time.
Connect with Sean and Michele:
https://www.netflix.com/title/81002370
https://wayofthecobra.com/books/ols/products/cobra-couples
How you can stay in touch with Linda:
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Welcome to another episode of The Sisterhood of Sweat! I'm so excited to have the talented actor Nambi Nylumbi join us today. Nambi is best known for his roles on shows like Night Court, The Good Fight, and Mike & Molly. But his journey to success is truly inspiring. Nambi shared an amazing story about how a simple act of kindness - a stranger giving him $20 on the street - ended up changing the trajectory of his career. That $20 got him to an important audition, which led to booking his breakout role on Mike & Molly. And the rest, as they say, is history. Nambi has such a positive and grateful outlook on life. He's proof that with hard work, talent, and a little bit of luck, you can achieve your dreams. I know our listeners are going to be uplifted and motivated by his story. So without further ado, let's dive into my conversation with the one and only Nyambi Nyambi!
Questions Asked:
- Are you still living in New York City?
- Did you see yourself growing up as an actor like when you were younger, what did you want to be?
- Can you tell us how $20 changed your life?
- Tell us why you want people to watch Night Court.
- What is going to be their blessing from that?
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On this week's episode we're chatting with Jill Wagner about her career, how she stays focused, and all about her new movie, "Christmas Under the Northern Lights" on Great American Family network!
How you can stay in touch with Jill:
- https://www.instagram.com/jillwagner/?hl=en
- https://www.imdb.com/name/nm1489978/\
- https://www.facebook.com/jillwagnerofficial/
- https://x.com/jillwagner?lang=en
How you can stay in touch with Linda:
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On this week's Let It Rip Friday, we're discussing how our uniqueness is so important to our goals. We should stand out, not blend in.
Today on Sisterhood of Sweat, I had the pleasure of interviewing the incredible Susie Abrams. Susie is a true renaissance woman - a former top-ranked tennis player, accomplished actress, and now the host of her own podcast called Great Ones. We discussed Susie's remarkable work ethic and how it was forged through her athletic pursuits, as well as her lifelong passion for storytelling that led her to acting. Susie also shared her inspiring perspective on turning tragedy into opportunity, using the devastating Malibu fires that destroyed her home as a catalyst for personal growth. It was a powerful conversation filled with insights on finding balance, following your calling, and embodying your highest self. I'm thrilled to share Susie's story with all of you.
Questions I asked:
· Where did you get your work ethic?
· What brought you into acting?
· Can you tell us a little bit about the experience of getting the role of Jessica Jones, since you had put it on your vision board 6 months prior?
· What is your process with vision boards since we are getting close to New Year's resolutions?
· What did you do to move forward in the moment when you lost everything in the Malibu fires?
· How do you find balance in this ever-changing industry?
· What is your why?
Topics Discussed:
· Athletic background and work ethic
· Early acting interests and pursuits
· Deciding to seriously pursue acting
· Manifesting a dream role
· Creating a new podcast concept
· Overcoming the loss of her home
· Healing through neurofeedback
· Balancing career and purpose
· Storytelling as a calling
· Spiritual growth and potential
Quotes from the show:
· I think visualization is really helpful. I think it's putting one foot in front of the other and constantly." @SusieAbromeit @SisterhoodSweat
· “I think when something really painful happens, there is these lessons within the pain, within the loss.” @SusieAbromeit @SisterhoodSweat
· “When something really painful is happening, it's like this vast amount of growth that happens simultaneously, if you allow it."@SusieAbromeit @SisterhoodSweat
· “I think when you're telling stories, it also gives you a sense of purpose." @SusieAbromeit @SisterhoodSweat
How you can stay in touch with Susie:
· https://www.imdb.com/name/nm2608932/
· https://www.instagram.com/susieabromeit/
· https://x.com/susieabromeit?lang=en
How you can stay in touch with Linda:
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On this week's Let It Rip Friday, we're discussing how to find those opportunities even if it seems like they aren't there.
Have you watched Outer Banks? In this episode I talk with Austin North and Fiona Palomo. Austin North plays plays Topper, and Fiona Paloma, who is introduced as Sophia in Season 4. In this episode, they share behind-the-scenes stories, talk about the strong friendships they’ve built on set, and tease some thrilling developments in the upcoming season—think treasure hunts, new enemies, and emotional twists. Plus, they dive into what makes their characters tick and how the show’s intense storylines are shaping up. So, whether you’re a OBX superfan or just curious about what goes on off-camera, you won’t want to miss this fun and insightful chat!
Questions I asked:
· Why should we watch in Season Four?
· How is Stokes taking the loss of his parent this season?
· Will the character of Big John appear at all in the new episodes, maybe in flashbacks?
· Can you tell us a little bit about your role in Outer Banks and the character you play?
· How close are you in real life to the actual character you play, Austin?
· Fiona, can you tell us a little bit about your character in Outer Banks?
· How do you get into character?
· Did you guys have any fun bloopers that just made you laugh and laugh and it was hard to get back to the scene?
· Did you guys have to take scuba diving lessons for the scuba scene?
Topics Discussed:
· Behind The Scenes
· Outer Banks.
· Cast Dynamics
· How they get into character
· What is new in season four.
Quotes from the show:
· “I actually didn't take scuba lessons. I decided to take boating lessons. That's more Toppers specialty @SisterhoodSweat
· “We're all goofballs offset. We've all become very close, you know, as friends.” @SisterhoodSweat
· “I think once you're there and you're prepared, it's just the rest is just having fun and playing pretend and the character would be well received.” @SisterhoodSweat
· “This season, just like we're saying earlier, everything's kind of heightened across the board, especially in part two.” @SisterhoodSweat
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On this week's Motivation Monday, we discuss the importance of picturing yourself where you want to be.
On this week's Let it Rip Friday, we're discussing how faith can overcome fear.