Info

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
RSS Feed Subscribe in Apple Podcasts
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
2020
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: September, 2020

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Sep 30, 2020

Are you interested in finding power?  Have you been struggling with how you’re being treated?  In this episode we dive into discussing how to develop a strong character, how to get out of bad situation, and how to overcome the struggles in our life.

In this episode I talk with Sarah Hammond, President of Atlas Electric and Air Conditioning, Refrigeration and Plumbing Services, Inc., a company located in Alton, joins us to discuss her personal story, about being kidnapped, and how she became a survivor and went on to live such a powerful life. We discuss so much in this episode, on confidence, on survival, on our relationships. Don’t miss this powerful discussion.

Questions I asked:

  • Can you tell us about your backstory?
  • How did you become such a leader for empowering women?
  • What feelings did you have in the marriage, and your kidnapping?
  • How did you change from victim to victor mindset?
  • How did you find your voice as a woman?
  • How did you get into heating & cooling?
  • How do you lead in a male dominated business?
  • In what ways did you pivot, and what did you learn?
  • How do we get unstuck?
  • Do you feel like you have boundaries and support now?
  • Can you tell us how to manage business in a relationship?
  • What shift did it take for you to be who you are now?

Topics Discussed:

  • Getting through a dire situation.
  • Being alone.
  • Domestic abuse.
  • Finding females who support you.
  • Healthy relationships.
  • Working with men.
  • Beating fear.
  • Learning to pivot.
  • Having boundaries
  • Getting involved in your community.

Quotes from the show:

  • “I never want to have a women feel alone in a bad situation.” Sarah Hammond @SisterhoodSweat
  • “My mom was the women who did it all, but she was always alone because of judgement.” Sarah Hammond @SisterhoodSweat
  • “I was upset with myself for ending up in a bad relationship.” Sarah Hammond @SisterhoodSweat
  • “I will not be bitter; I will DO something with this.” Sarah Hammond @SisterhoodSweat
  • “When you marry someone, you want to like them and Love them.” Sarah Hammond @SisterhoodSweat

How you can stay in touch with Sarah:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 25, 2020

On today's Let It Rip Friday, we've got a power-packed episode, where a group of powerful women are sharing their wisdom, insight, and advice to help you overcome the difficult times.

Get Susies Book Here https://dx448.isrefer.com/go/pypb/Lindaluhoo/

 

Sep 23, 2020

Today we're bringing you an interview we thought might've been lost, a great discussion with Diane Lang that we had to share a second version!

Are you interested in being more positive?  Have you been struggling with toxic people?  In this episode, we dive into positive phycology, and how we can bring more positive into our lives, even during this current pandemic. We discuss how important mindfulness, exercise, and retraining our brains can be.

 

In this episode I talk with Diane Lane, Therapist, Educator and Positive Living Expert, all about bringing more positivity into our lives, during this trying time and every day. We discuss the importance of getting into our conscious mind, and how it helps us be more creative and overall happier in our lives, as well as the importance to make time for exercise, even a walk. Finally, we talk about how 40% of our lives is completely in our control, and we can decide to choose happiness and positivity.

 

Questions I asked:

  • Tell me a little about what got you started in that whole field of psychology?
  • How can we feel better during this tough time?
  • What are some ways we could retrain our brain to a more positive light?
  • How does exercise play a role in retraining our brain?
  • How can we navigate toxic situations and keep our positivity?
  • How can we help people married to toxic people?
  • How can we keep our power?

 

Topics Discussed:

  • Positivity
  • Toxic relationships
  • Finding
  • Retraining our brain.
  • How to avoid negativity
  • Exercise and Happiness.
  •  
  • Making positive choice

 

Quotes from the show:

  • “The gift that we have is the gift of slowing down and connecting right now.” @dlcounseling @SisterhoodSweat
  • “90% of the things we worry about never happen.” @dlcounseling @SisterhoodSweat
  • “Every relationship takes work, time and attention.” @dlcounseling @SisterhoodSweat
  • “We heal quickly. We move past things quickly. It allows us to move forward.” @dlcounseling @SisterhoodSweat
  • “Happiness is a perspective, it’s how you view things.” @dlcounseling @SisterhoodSweat

 

How you can stay in touch with Diane:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 18, 2020

On today's Let It Rip Friday, we're discussing the fact that if someone can walk on the moon, you can reach higher in your goals. Don't just play small, strive for bigger things in your life.

Sep 16, 2020

Are you interested in a more positive online experience?  Have you been worried about your children and teens in the online space? In this episode, we dive into the power of social media, and our online communities, on teens and adults, on our socialization, mental health, and self-worth.

In this episode, I talk with Malorie Bournazian & Kim Karr, Lead Intern + Co-Founder of #ICanHelp, an organization focused on empowering teens with a commonsense approach and not just protecting them. As an organization that was started by educators who experienced a rapid increase in social media use and the stress and anxiety that negative online behavior puts on school cultures. Today, we discuss how to turn our online experience into a positive one, and how to remove the toxicity and negativity we can often face online. We dive into why social media can cause anxiety and depression, but also some of the really good things that can be done online, and allow us to be even better.

 

Questions I asked:

  • How did you start I Can Help: Digital For Good?
  • What if someone that follows me is just being negative?
  • Can we have an open dialog on social media?
  • What are your tips to dealing with negative people online who are clients?
  • How do we get really bad accounts or people off social media?
  • Can you remove reviews from your profile or business if they are fake, or spam?
  • Malorie, can you tell us about your project which caused you to win the #DigitalForGood award?
  • What got you into that topic for your project?
  • How is teen suicide tied into social media?
  • Can you tell us more ways we can be a solution to the problem?
  • How can people help your organization?
  • What do you say to people who think, “not one will listen to me due to my age?”
  • Do you have any stories about bullying?
  • How can people connect with you?

 

Topics Discussed:

  • Spam on social media.
  • Dealing with negativity online.
  • Social Media comparison.
  • mental health online.
  • Online bullying.
  • Finding positive ways to use social media.
  • Self-esteem.
  • Teen suicide.
  • Victor or Victim?
  • Be part of the change.

Quotes from the show:

  • “It’s more about education, and that’s when we started educating people about social media use.” @icanhelp @SisterhoodSweat
  • “There’s so many cool things that students are doing online, it’s not only just negativity.” @icanhelp @SisterhoodSweat
  • “I saw the connection between human trafficking and social media.” @icanhelp @SisterhoodSweat
  • “Seeing someone my age, who came from the same background deal with human trafficking, made me realize how many people are vulnerable.” @icanhelp @SisterhoodSweat
  • “Suicide is the #2 cause of death for 10-20 year olds.” @icanhelp @SisterhoodSweat

How you can stay in touch with Kim and Malorie:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 11, 2020

On today's Let It Rip Friday, we're discussing what to do when things just go completely awry. We often get thrown off, life throws a curveball, and we struggle. Today, we're discussing how to make the most of these situations.

Sep 9, 2020

Are you interested in overcoming health challenges?  Have you been worried about joint pain?  In this episode, we discuss how we can tackle inflammation in our bodies, and how to live the greatest version of ourselves, and not waiting to do these things.

In this episode, I talk with Jane Hogan, the Wellness Engineer. She helps people change their lives with their own specific plan. Today, Jane joins us to discuss how she overcame severe rheumatoid arthritis. We also discuss aging and inflammation and how to overcome that, and how getting older doesn’t mean being in pain all the time. We dig into health solutions and discuss how a woman can take their own health into their hands.

Questions I asked:

  • How did you get into health and wellness?
  • So you traded in all the engineering schooling for health coaching?
  • Walk us through why you said you used to be always working?
  • What steps did you take to realize your own dreams?
  • How can we lower inflammation in our bodies?
  • What did you do to lower your inflammation?
  • How important was sleep for your healing?
  • How do you not hold on to stress?
  • What did you cut out to make a difference in your joints?
  • Have you always been thin, or did you lose weight when you lost the inflammation?
  • How do you work with someone who needs help?

 

Topics Discussed:

  • Following your own compass.
  • Working too much.
  • Inflammation in our bodies.
  • Changing careers.
  • Life after children grow up.
  • Treating our bodies right.
  • Aging doesn’t mean pain.
  • The importance of breathing.

Quotes from the show:

  • “I just kept following my own compass.” @JaneHoganHealth @SisterhoodSweat
  • “I gave my life to raising my 3 children, and I loved doing it.” @JaneHoganHealth @SisterhoodSweat
  • “I want to show my kids resiliency, and how you can rise up.” @JaneHoganHealth @SisterhoodSweat
  • “I’m grateful this illness showed me a life I didn’t see coming.” @JaneHoganHealth @SisterhoodSweat
  • “.” @JaneHoganHealth @SisterhoodSweat

 

How you can stay in touch with Jane:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 4, 2020

On today's Let It Rip Friday episode, we're discussing how to hold on to the source of your sunshine, and keep yourself feeling happy even during some of the tough times.

Sep 2, 2020

Are you interested in balancing career and family?  Have you been worried about how you’re connecting with your kids?  In this episode we dive into why women CAN actually have that dream life they deserve, and how the moms who are fulfilled in all areas of their lives are actually much better parents and role models. It’s all about fulfillment, and that brings happiness and better family connection!

In this episode I talk with Samantha Ettus, champion of women, Bestselling author, Founder & CEO of Park Place Payments, as well as a keynote speaker, Harvard MBA, and Mom of 3. We discuss how she built her philosophy that happiness is not the goal, fulfillment is and with fulfillment comes happiness and greater productivity and better relationships. We dig into how important it is for parents to embrace the messiness of life, and also to take time to prioritize themselves and their fulfillment to be better for their families. This episode is perfect for so many women who are at home, with virtual school and trying to manage their own lives as well.

 

Questions I asked:

  • Tell us a little about your background, and why you’re a champion of women.
  • What do you do for women?
  • What would you like all women out there to know?
  • Do you see a lot of women caught in comparison?
  • Why shouldn’t the dream die in us once we get married and have kids?
  • Why should we be present with our kids?
  • Why can we have it all?
  • How do you help women when you see them struggling?
  • How do you think women should pick jobs and friends?
  • Can you tell me a success story of a women you’ve worked with?
  • What is a key factor in women having greater confidence?
  • What is your Why behind it all?
  • What is your vision for the future of your company?
  • Where can people find you online?

 

Topics Discussed:

  • Being financially independent.
  • Writing a book.
  • Having a way to make money as a women.
  • Why multi-level marketing doesn’t work.
  • Focus on improving yourself.
  • Comparison in women.
  • Redefining what having it all means.
  • Being the perfect mom.

 

Quotes from the show:

  • “The most responsible thing you can do to have a way to earn money.” @samanthaettus @SisterhoodSweat
  • “What if women sold credit card processing to their own local businesses?” @samanthaettus @SisterhoodSweat
  • “We’re building a multi-million dollar business, and we’re helping women be financially stable along the way.” @samanthaettus @SisterhoodSweat
  • “Your power is within you. Your story is rewritten every day.” @samanthaettus @SisterhoodSweat
  • “Don’t live life in the PAST lane.” @samanthaettus @SisterhoodSweat
  • “Everyone’s life is supposed to be messy.” @samanthaettus @SisterhoodSweat

 

How you can stay in touch with Samantha:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
1