Are you interested in improving your libido?  Have you been worried about your sexual health? In this episode, I talk with Dr. Carolyn DeLucia. Dr. DeLucia MD, FACOG, is a pioneer at the leading edge of non-invasive sexual wellness treatments. She joins us to discuss how she became a health advocate for women. She talks about all the taboo questions about our sexual health as we get older. She gives out advice that’s worth thousands of dollars so make sure to take notes.  

Questions I asked:

• Can you give us your backstory?
• What can we do about vaginal pain during sex?
• How quickly will someone recover from laser?
• Are these treatments out of pocket?
• Can you tell us about bioidentical hormone therapy?
• Why do you recommend the pellets?
• What can hormones do for your body?
• How do you custom tailor the process for clients?
• Can hormones help prevent sagging?
• Do you need to be knocked out for a procedure?
• Do you have any studies to show the cancer risk for synthetic hormones vs. bioidentical?
• What about gaining and sustaining muscle?
• Can we talk about Botox and how it works?
• What do you do for the Neck?
• Is there anything else you’d like to share?
• What is one thing you’d like to leave with the audience?

Topics Discussed:

• Sexual health.
• Fear of Aging.
• Impacting people to change their lives
• Dealing with loss of libido.
• Intimate health.
• Vaginal dryness.
• Owning your sexuality.
• Oura Ring

Quotes from the show:

• “It’s all about giving women a voice.” Dr. Carolyn DeLucia @SisterhoodSweat
• “Intimate health is so important, it’s the glue to our romantic relationship.” Dr. Carolyn DeLucia @SisterhoodSweat
• “There are so many ways for women to keep enjoying their sexuality.” Dr. Carolyn DeLucia @SisterhoodSweat
• “When you don’t get enough sleep, you are effected in every area.” Dr. Carolyn DeLucia @SisterhoodSweat
• “Botox is nothing to be afraid of.” Dr. Carolyn DeLucia @SisterhoodSweat
• “Do whatever it takes to be the best person you can be.” Dr. Carolyn DeLucia @SisterhoodSweat

How you can stay in touch with Dr. Carolyn:

• Website
• Get the Free Book
• Instagram
• Twitter
• Facebook
• Alliance for Pharmacy Compounding Website
• LinkedIn
• Blog Posts

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Don Winslow, seven-time consecutive New York Times bestselling author whose crime novels explore power, corruption, loyalty, and consequence. Don discusses how crime fiction reflects reality, why Hollywood keeps betting big on his stories, and what happens when fiction gets uncomfortably close to the truth.

Episode Highlights

• How Crime 101 sparked a nine-figure Hollywood bidding war

• Why crime fiction often reveals truths the news avoids

• The real-life systems that inspire Don Winslow’s stories

• Power, corruption, and who ultimately pays the price

• Why crime novels have become a cultural warning system

Rapid Takeaways

• Crime fiction reflects real power dynamics

• Fiction can reveal uncomfortable truths

• Systems matter more than villains

• Stories can function as warnings

Connect with Don Winslow

Official Website:
https://donwinslow.net

Instagram:
https://www.instagram.com/donwinslow/

Books (Amazon Author Page):
https://www.amazon.com/Don-Winslow/e/B000AQ6VQI

The Final Score (New Novel):
https://donwinslow.net/books/the-final-score/

Crime 101 (Film – IMDb):
https://www.imdb.com/title/tt18224088/

In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Melani Sanders, creator of the viral We Do Not Care Club, People Magazine’s Creator of the Year, and author of The Official We Do Not Care Club Handbook. Melani shares how midlife becomes a turning point for honesty, empowerment, and letting go of expectations that no longer serve women.

Episode Highlights

• How the We Do Not Care Club became a viral movement for women in midlife

• Why midlife anger is a signal for change — not a problem to fix

• Letting go of societal expectations that no longer fit

• How perimenopause and menopause can become a reclamation of self

• The power of community in navigating midlife transitions

Connect with Melani Sanders

Website:
https://wedonotcareclub.com

Instagram:
https://www.instagram.com/justbeingmelani/

TikTok:
https://www.tiktok.com/@justbeingmelani

The Official We Do Not Care Club Handbook (Book):
https://www.amazon.com/dp/1668048045

If this episode resonated, share it with a woman who needs permission to exhale, stop apologizing, and embrace this chapter fully.

In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Kristina DiPalo, leadership coach and speaker, for a grounded conversation about identity, alignment, and what happens when the life you’re living no longer fits who you’re becoming.

Episode Highlights

• Recognizing the moment when success and inner fulfillment no longer align

• Why high-achieving women often stay stuck in identities that have expired

• Understanding what you truly represent beneath roles and titles

• How to release definitions that no longer serve you without burning everything down

• Navigating personal evolution with clarity, intention, and courage

Rapid Takeaways

• Authentic living

• Outgrowing old definitions

• Redefining success

• Choosing alignment over expectation

Connect with Kristina DiPalo

Website:
https://www.kristinadipalo.com

Instagram:
https://www.instagram.com/kristinadipalo/

LinkedIn:
https://www.linkedin.com/in/kristina-dipalo-acc-usa/

On today's Motivation Monday, we're discussing how to bring your dreams tonight.

What does it take to pull off the biggest night in music — live, global, and with zero room for error?
In this episode, Linda sits down with Ben Winston, executive producer of the GRAMMY Awards, founder of Fulwell Entertainment, and one of the most influential forces behind modern live television. Ben takes us inside the pressure, creative decisions, and cultural responsibility of producing music’s biggest moments — and what it really means when you only get one shot to get it right.

Behind the GRAMMYs

• What must go right in the first 60 seconds of the broadcast

• How live TV chaos is managed when millions are watching

• The unseen risks audiences never realize are happening in real time

The State of Music & Culture

• What the 2026 GRAMMY nominations reveal about where music is headed

• Balancing genres, generations, and global representation

• Protecting the soul of the GRAMMYs in the age of streaming and AI

Creating Iconic Performances

• What separates a good performance from a historic one

• Working with artists like Adele, Elton John, Bruno Mars, and Harry Styles

• How creative trust between artist and producer is built

Beyond Music’s Biggest Night

• Lessons learned producing live television at the highest level

• What unscripted fame (The Kardashians) reveals about modern celebrity

• How GRAMMY-level production thinking carries over to the LA 2028 Olympic ceremonies

Leadership & Perspective

• The most valuable mistake Ben has made in live television

• The moment that tells him, “We nailed it” once the lights go down

Connect with Ben Winston

Instagram:
https://www.instagram.com/mrbenwinston/

X (formerly Twitter):
https://x.com/benwinston

Threads:
https://www.threads.com/@mrbenwinston

LinkedIn:
https://www.linkedin.com/in/ben-winston-95a603301

Fulwell Entertainment:
https://www.fulwell.com/about-us

GRAMMY.com Artist Page:
https://www.grammy.com/artists/ben-winston/52241

Television Academy (Emmys):
https://www.televisionacademy.com/bios/ben-winston

📺 Don’t Miss It

The 2026 GRAMMY Awards
📅 Sunday, February 1
📺 Live on CBS
📲 Streaming live and on demand on Paramount+

Perimenopause can feel confusing, frustrating, and overwhelming — but what if it’s actually an invitation to listen, reset, and rebuild? In this episode, Bria Gadd, also known as The Period Whisperer, reframes perimenopause as a powerful turning point and shares practical tools to help women stop fighting their bodies and start working with them.

Episode Highlights & Talking Points

Reframing Perimenopause

• Why perimenopause isn’t a breakdown — it’s a breakthrough

• How this season exposes what your body has been quietly asking for

• Why so many capable, driven women feel betrayed by their bodies during this transition

Hormones, Anxiety & Night Sweats

• Why progesterone is often the first hormone to drop

• How estrogen fluctuations contribute to anxiety and sleep disruption

• The connection between cortisol, blood sugar, and waking up at night

Health Debt Explained

• What “health debt” really means and why it catches up in midlife

• How years of overtraining, under-fueling, and ignoring symptoms compound over time

• Why doing more often backfires during perimenopause

Energy Supply vs. Energy Demand

• Why the body’s top priority during this phase is survival

• How to lower energy demand instead of pushing harder

• The three pillars of energy supply: sleep, nourishment, and joy

Nutrition, Liver & Gut Health

• Why hormones are often the “canary in the coal mine”

• How liver detoxification and gut health impact estrogen balance

• Why many high-achieving women have depleted, not dysfunctional, guts

Actionable Tools for Relief

• Seed cycling explained and how it supports hormone balance

• Simple nighttime strategies to calm cortisol and get back to sleep

• Why minerals are foundational — especially during hormonal transitions

Peptides: What’s Real vs. Hype

• Why peptides are not a replacement for foundational health

• How peptide therapy fits into functional medicine (when done correctly)

• The importance of working with a qualified practitioner

Strength, Longevity & Training

• Why lifting weights becomes non-negotiable as women age

• How muscle protects hormones and long-term vitality

• Redefining success as quality of life, strength, and freedom

Quotes from Bria Gadd

“Perimenopause isn’t the problem — it’s the moment your body asks you to finally listen.”

“So many women are incredible at pushing through, but this season doesn’t reward that — it requires a new relationship with your body.”

“Health debt is what happens when energy supply and demand no longer meet — and like financial debt, it compounds.”

“If your body isn’t responding the way it used to, it’s not failing — it’s trying to survive.”

“Skipping meals is one of the fastest ways to drive cortisol and worsen hormone imbalance.”

“Your body at midlife is the result of the last 40 to 50 years — which is why the path forward has to be personalized.”

Rapid-Fire Takeaways

• One non-negotiable for hormone health: Walking

• Most underrated lab marker: T3 (thyroid hormone)

• Biggest menopause myth: That feeling awful is just part of aging

• Habit to stop: Skipping meals

• Habit to start: Hydrating daily with minerals

Connect with Bria Gadd

Instagram
https://www.instagram.com/bria_period_whisperer

The Period Whisperer Podcast
https://podcasts.apple.com/us/podcast/the-period-whisperer/id1548006250

Work with Bria / Functional Labs & Coaching
https://www.theperiodwhisperer.com

In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with filmmaker and investigative producer Dan Farah to explore some of the most provocative questions of our time: have governments hidden evidence of non-human intelligence for decades, and what does a global disclosure look like? Dan has interviewed senators, intelligence chiefs, fighter pilots, Pentagon insiders, and other high level sources — and the patterns they describe are consistent: we are not alone, and the truth about that has been withheld for more than 80 years.

Dan’s documentary The Age of Disclosure is currently the #1 documentary on Amazon Prime Video and claims to uncover an unprecedented, long-hidden narrative involving bipartisan testimony from 34 government, military, and intelligence figures. The film goes beyond speculation, exploring allegations of classified programs, advanced non-human technology, and a secret cold war among world powers to reverse-engineer exotic capabilities.

In this conversation, Dan and Linda tackle the questions people are afraid to ask: what happens when a project like this stops feeling like a documentary and starts feeling dangerous, why sources are speaking out now, and whether the public is being protected or manipulated by secrecy. They examine the nature of power and control, what it would mean for society if disclosure happened tomorrow, and whether this is a slow preparation or an imminent revelation.

This episode is a deep dive into history, secrecy, psychology, and the narratives that shape what we accept as “known.” If you’re curious about the intersection of policy, technology, and what may lie beyond conventional explanation, this conversation will stretch your thinking and invite you to consider perspectives far beyond the everyday.

What We Talk About in This Episode:

How the project transitioned from a documentary into something potentially “dangerous”
Whether Dan was ever warned or discouraged from making the film
Why insiders from across the political spectrum are now willing to speak publicly
How the topic relates to aliens, intelligence, and global power structures
What discovery of non-human intelligence might mean for society
Whether governments are protecting or manipulating public awareness
The claims in the film that may be hardest for the public to accept
If gradual disclosure is a strategy or if a tipping point is near

Connect with Dan:

THE AGE OF DISCLOSURE - A FILM BY DAN FARAH

AVAILABLE WORLDWIDE ON PRIME VIDEO

X: @ageofdisclosure
TikTok: @ageofdisclosure
YouTube: @TheAgeOfDisclosure
Instagram & Facebook: @ageofdisclosure
www.theageofdisclosure.com

On this week's Let It Rip Friday, we're discussing the Law of Abundance

In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dr. Deb Butler, a certified master weight loss and life coach, former board-certified chiropractor, nutritionist, and acupuncturist, and the host of the podcast Thinner Peace in Menopause and Beyond. Dr. Deb joins the show to share her personal journey through decades of dieting, body conflict, and the deeper emotional experience of weight loss, especially in menopause. After originally trying every conventional diet approach she knew, she eventually realized that persistent hunger, emotional eating, and the relentless struggle with food were not about willpower—but about signals the body and brain were sending that she hadn’t learned to interpret.

Dr. Deb and Linda explore how hormonal changes in menopause often make traditional diet and exercise plans feel impossible to sustain, and why the reframe from “dieting” to coaching and self-trust can be life-changing. They talk about the difference between emotional hunger and physical hunger, how food can become a comfort or avoidance mechanism, and the value of mindful eating that honors both body and experience. Dr. Deb describes her THINNER Peace Process, a step-by-step framework she uses with clients to help them move out of cycles of struggle and into more compassionate, long-term change.

The conversation also touches on strategies for managing urges, retraining taste preferences, experimenting with food elimination to discover what works for one’s unique body, and how self-trust is rebuilt through small wins. Dr. Deb and Linda acknowledge that midlife can prompt a reevaluation of purpose and identity, and that sustainable wellbeing often comes from understanding the psychological and emotional aspects of eating—not just the physical.

Whether you’re in menopause, diet-weary, or simply wanting to understand your relationship with food more deeply, this episode offers grounded, psychological tools and a new lens for thinking about food and body acceptance.

This conversation is about making peace with food and your body, learning to trust hunger cues instead of restricting, and finding ways to live well that actually feel sustainable and empowering.

What we talk about in this episode
Why traditional dieting often fails in menopause
How menopause changes hunger cues and body response
Emotional eating versus physical hunger
The THINNER Peace Process for lasting change
Mindset shifts that support peace with food
Building trust in yourself instead of relying on restriction
Strategies for managing urges and retraining taste
How identity shifts in midlife impact weight and self-perception
Creating a balanced approach to food that supports wellbeing

Connect with Dr. Deb Butler
Website: https://drdebbutler.com/
Podcast – Thinner Peace in Menopause and Beyond: https://thinnerpeace.com/
Instagram: https://www.instagram.com/drdebbutler/
Facebook: https://www.facebook.com/DrDebButler/
LinkedIn: https://www.linkedin.com/in/dr-deb-butler/
Book / Resources (if applicable): https://thinnerpeace.com/ebook/

In this powerful episode of The Sisterhood of Sweat, Linda Mitchell sits down with a guest whose work and perspective speak directly to the moment we’re living in—a time when burnout, pressure, and emotional overload have become the norm rather than the exception.

This conversation explores what real resilience actually looks like when life feels heavy. Not the “push harder” version so many of us have been taught, but a grounded, sustainable kind of strength that supports both performance and peace. Together, Linda and her guest unpack how stress shows up in the body, why so many high-achieving people feel exhausted even when they’re doing everything “right,” and how mental and emotional health require intention just as much as physical fitness does.

Throughout the episode, Linda asks thoughtful questions about the early warning signs of burnout, the difference between discipline and self-punishment, and why so many people ignore their emotional needs until they reach a breaking point. The discussion highlights how stress is not just a mental experience, but a full-body response that impacts sleep, hormones, focus, motivation, and long-term health.

The conversation also dives into practical tools listeners can use right away—simple shifts in mindset, daily practices that calm the nervous system, and ways to build emotional strength without adding more pressure or perfectionism. There’s a strong emphasis on meeting yourself where you are, letting go of guilt around rest and recovery, and understanding that resilience is something you build over time, not something you prove in a crisis.

Faith, purpose, and values are woven naturally into the discussion, offering another layer of support for those who draw strength from spirituality without turning it into another box to check or standard to meet. The episode reinforces the idea that ambition and inner calm do not have to be opposites—and that sustainable success comes from alignment, not exhaustion.

This episode is a reminder that strength isn’t about white-knuckling your way through life. It’s about creating habits, environments, and internal dialogue that allow you to show up fully—without burning out in the process.

If you’ve been feeling stretched thin, wired but tired, or questioning how much longer you can keep going at this pace, this conversation will help you reset your perspective and walk away with tools you can actually use.

Official Website:
https://jennlyon.net 

Instagram:
https://www.instagram.com/thejennlyon/ 

Twitter / X:
https://x.com/thejennlyon 

IMDb (Filmography and Credits):
https://www.imdb.com/name/nm4434808/

In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Dr. Ian Smith—physician, bestselling author, and one of the most recognizable voices in health and wellness.

Dr. Smith is the author of nine books, including multiple #1 New York Times bestsellers such as SHRED, Super Shred, Blast the Sugar Out, The Clean 20, The Ancient Nine, Clean & Lean, and Fast Burn, with millions of copies in print worldwide. His newest release, Beyond Midnight: An Ashe Cayne Novel, marks the latest installment in his Chicago-based detective series, which has been optioned for an upcoming television project.

Beyond the page, Dr. Smith has spent decades educating audiences through television and media. He served as the solo host of the Emmy Award–winning syndicated show The Doctors, was a longtime medical contributor on The Rachael Ray Show, and appeared for six seasons as the medical and diet expert on VH1’s Celebrity Fit Club. He has also worked as a medical correspondent for NBC News, contributing to NBC Nightly News and The Today Show.

A passionate advocate for public health, Dr. Smith founded national initiatives such as The 50 Million Pound Challenge and The Makeover Mile, and has appeared on major programs including The Oprah Winfrey Show, The View, Anderson Cooper 360, CNN, MSNBC, and many others. His writing has been featured in outlets such as Time, Newsweek, Men’s Fitness, and the New York Daily News.

Dr. Smith’s work and service have earned national recognition, including honors from the National Academy of Television Arts & Sciences. He has served on numerous nonprofit boards and was selected to serve on President Obama’s Council on Fitness, Health, and Nutrition.

This conversation explores Dr. Smith’s remarkable career at the intersection of medicine, media, storytelling, and service—and what it means to build impact that lasts.

Instagram: @doctoriansmith

TikTok: @theofficialdrian.

Website: www.doctoriansmith.com

Facebook: www.Facebook.com/Dr.IanKSmith

In this powerful episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Charles and Heidi Hatley, the couple behind Kava & Kettlebells, to challenge one of the most normalized beliefs in modern wellness: that alcohol is the best way to relax, unwind, or cope with stress.

Charles and Heidi share how their journey through fitness, parenthood, trauma, and healing led them to explore alternatives to alcohol—specifically kava, a traditional plant-based drink long used in Pacific Island cultures. What began as a personal experiment quickly became a lifestyle shift rooted in nervous system regulation, recovery, and intentional living.

Charles opens up about how his background in aviation and the Air Force exposed him to a deeply ingrained drinking culture, and how alcohol quietly undermined his fitness, recovery, sleep, and overall health. Heidi shares her own deeply personal story of surviving a near-fatal car accident that resulted in a traumatic brain injury, and how movement, nutrition, faith, and consistency played a critical role in her recovery.

Together, they discuss how kava works differently than alcohol or marijuana, why it supports calm without impairing awareness, and how it has helped them stay present—as parents, partners, and individuals—without numbing out. The conversation also explores the importance of sleep, cortisol regulation, screen boundaries, circadian rhythm, and creating intentional family routines in a world driven by constant stimulation.

This episode is an honest, grounded conversation about healing the nervous system, redefining relaxation, and modeling strength, faith, and calm in everyday life. It’s not about extremes or perfection—it’s about creating an environment where the body and brain can actually recover.

Whether you’re sober-curious, burned out, navigating recovery, or simply questioning what real wellness looks like, this episode offers a refreshing perspective on choosing clarity, connection, and strength over numbing.

Topics discussed in this episode:

• Why alcohol quietly sabotages fitness, recovery, and brain health
• What kava is, how it works, and how it differs from alcohol and marijuana
• Nervous system regulation and why it’s missing from most wellness conversations
• Healing after traumatic brain injury through movement, nutrition, and sleep
• Cortisol, sleep quality, and intentional evening routines
• Parenting without numbing in a high-stimulation culture
• Morning workouts, circadian rhythm, and daily structure
• Faith, resilience, and building a grounded family life

About Charles and Heidi Hatley:

Charles and Heidi Hatley are the voices behind Kava & Kettlebells, a platform and podcast focused on strength training, alcohol-free living, nervous system health, and intentional recovery. They are parents, fitness enthusiasts, and advocates for living fully present—without sacrificing clarity, connection, or purpose.

Listen, learn more, and connect:

Kava & Kettlebells
https://kavaandkettlebells.net

Kava & Kettlebells Podcast
https://kavaandkettlebells.net/podcast

One-sheet and episode reference
https://drive.google.com/file/d/12gV0nIl0Uu9Fps34sy0VnYPy3E0dvlFe/view?usp=drivesdk

Shaun Cassidy is a true creative multi-hyphenate whose career spans music, television, theater, and storytelling. First rising to fame as one of the biggest teen idols of the late 1970s, Shaun signed with Warner Brothers Records while still in high school, released three multi-platinum albums, earned a Grammy nomination, and performed in sold-out venues like Madison Square Garden and the Houston Astrodome — all while starring in the iconic ABC series The Hardy Boys Mysteries.

Behind the scenes, Shaun quietly reinvented himself as one of television’s most respected writers and producers. His work includes creating and producing critically acclaimed series such as American Gothic, Roar, Cold Case, The Agency, Invasion, Emerald City, and New Amsterdam, which completed a powerful five-year run on NBC and Netflix.

In this conversation, Shaun reflects on the courage it takes to evolve beyond early success, what reinvention really looks like over a multi-decade career, and why creativity has no expiration date. He also opens up about returning to live performance in 2020 with his one-man show The Magic of a Midnight Sky, the grounding role family has played in his life, and what legacy means to him now.

This episode is an honest, thoughtful look at reinvention, purpose, and the power of staying connected to who you’re becoming.

In this episode, we talk about:

• Rising to fame as a teen idol and navigating success at a young age
• Balancing music, television, and public life simultaneously
• Reinventing a career behind the scenes as a writer and producer
• The creative leap from performer to storyteller
• Why compassion-driven stories resonate so deeply today
• Returning to live performance after nearly 40 years
• The role family plays in grounding long-term success
• Redefining purpose and legacy beyond career milestones
• Why it’s never too late to begin again creatively

Connect with Shaun Cassidy:

Official website
https://www.shauncassidy.com

Instagram
https://www.instagram.com/shauncassidyofficial

Learn more about New Amsterdam
https://www.nbc.com/new-amsterdam

In this episode of the Sisterhood of Sweat, Linda Mitchell sits down with Dr. Joy Kong, MD — triple board-certified physician, stem cell specialist, educator, author, and founder of Chara Health USA — for a powerful conversation about healing, resilience, and the courage to never shrink your light.

Dr. Joy explains how ketamine therapy, when used therapeutically, can support brain regeneration, enhance neural connections, and help rewire the brain after trauma. She shares how ketamine increases brain-derived neurotrophic factor, promotes new synapse formation, and can support emotional healing when used responsibly in a clinical setting. The conversation explores how ketamine can be paired with stem cell therapy to reduce inflammation, support neurological repair, and promote deep, long-term healing.

The discussion also turns to skincare and aging from a regenerative perspective. Dr. Joy shares the personal story behind creating her stem cell–inspired face cream, Chara Omni, explaining how it combines umbilical cord–derived regenerative factors, peptides, and powerful botanical ingredients. Her goal was to create a clean, non-toxic product that truly works — supporting collagen production, reducing pigmentation, and improving skin health without hormone-disrupting or harmful chemicals.

Dr. Joy also shares her top non-negotiables for youthful, healthy skin at any age, including eating clean, avoiding toxins, moving your body consistently, prioritizing sleep, and cultivating a mindset rooted in gratitude. She emphasizes that gratitude alone can shift your physiology, energy, and overall well-being.

Linda and Dr. Joy then dive into the powerful story behind her memoir, Tiger of Beijing. Dr. Joy recounts growing up in China with limited access to education and opportunity, her visa rejection in 1992, and the fierce determination that drove her to claw her way toward possibility. She explains the “tiger spirit” — a refusal to shrink, accept limits, or let fear take over — that ultimately helped her reach the United States and build a life devoted to healing and purpose.

She also opens up about the second half of her story, sharing how she found the strength to leave an abusive relationship and why protecting your spirit is just as important as chasing your dreams. Her message to women is clear: do not dim your light, do not shrink yourself, and do not let fear take you out of the game.

This episode is a powerful reminder that healing is possible, resilience can be cultivated, and your story — no matter how difficult — can become a source of strength.

To learn more about Dr. Joy Kong and her work, visit
https://www.joykongmd.com

Explore her regenerative skincare line, Chara Omni, at
https://www.charaomni.com

Find her regenerative medicine clinics and concierge services at
https://www.chara-health.com

Watch Dr. Joy’s educational videos and lectures on stem cell therapy on YouTube:
https://www.youtube.com/@JoyKongMD

Follow Dr. Joy Kong on Instagram:
https://www.instagram.com/dr_joy_kong

Dr. Joy’s memoir, Tiger of Beijing, is available on Amazon in print, Kindle, and Audible.

Burnout has become so common that many people don’t even recognize it until their energy, focus, or emotional health begins to suffer.

In this episode of Sisterhood of Sweat, Linda Mitchell sits down with licensed clinical psychologist, bestselling author, and LiveWell Behavioral Health founder Dr. Mike Ronsisvalle. With more than 21 years of experience helping people manage stress, anxiety, and burnout, Dr. Mike shares practical, science-backed tools for building real resilience that lasts.

This conversation explores how emotional health, movement, and faith-based wellness work together to support long-term wellbeing—without sacrificing ambition or performance. Dr. Mike breaks down how chronic stress shows up in daily life, the early warning signs of burnout, and simple ways to calm the nervous system on high-pressure days.

If you’re feeling overwhelmed, stretched thin, or running on empty, this episode offers grounded strategies you can start using today to protect your energy, strengthen your mindset, and move forward with clarity.

Connect with Dr. Mike Ronsisvalle
https://www.livewellbehavioralhealth.com/
https://www.instagram.com/livewellbehavioralhealth/
https://www.facebook.com/LiveWellBehavioralHealth/
https://www.facebook.com/mike.ronsisvalle/
https://www.linkedin.com/in/dr-mike-ronsisvalle-08366a7a/

Learn more about Dr. Mike’s book, Stress Relief for Life:
https://www.amazon.com/s?k=Stress+Relief+for+Life+Mike+Ronsisvalle

Get the app!

https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=LINDA50 for 50% off the first 3 months. 
Use code LINDA50

On today's motivation, we're talking about the importance of rest.

Do you ever find yourself second guessing yourself? You have some ideas or dreams, but then reality hits, and you ask the question, “Who am I to do this?”  Doubts creep in along with fears of the unknown. We tend to live in that constant state of fears and because of it remain exactly where we are. But what we were to break out of that fear?  What if we were to make steps today that would lead us to a brighter and better future version of ourselves?

Listen to the podcast HERE

In this episode I talk about my own struggle about opening a gym and the fears and doubts that I had as I second guessed myself.  I realize that we all have big plans and dreams, so how do we turn those into a reality rather than just sitting on them? How do we take that first step and then another in order to further our dreams and do the desires that are in us to do.  That’s what we are talking about today.

Topics Discussed:

• Making big plans.
• How to overcome fear.
• Recognizing that you are capable.

Quotes from the show:

• “We worry about the what ifs instead of what could be.” @LindaMitchell
• “What are you actually afraid of?” @LindaMitchell
• “You’re going to win or learn.” @LindaMitchell
• “Give yourself permission.” @LindaMitchell
• “You can’t put one foot in and one foot out.” @LindaMitchell
• “I don’t have to do things the way others have done them.” @LindaMitchell

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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• Essential Formulas

On this week's Let It Rip Friday, we're discussing the importance of dreaming big and planning for 2026.

Are you often taken advantage of?  Have you been worried about having boundaries? We discuss all things boundaries today, so this is for you. In this episode I talk with Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. We dive into dysfunctional boundaries, boundary violations, co-dependency, dealing with the urge to fix people, and so much more.

**Sign up for the Wild Horses Project – email Info@sisterhoodofSweat.com or DM Linda on Instagram**

Questions I asked:

• How did you become the boundary boss?
• What would be an example of someone who has unhealthy boundaries?
• How do you deal with unhealthy situations?
• What are typical boundary violations?
• How do we figure out disordered emotional boundaries?
• How do you deal with people-pleasing?
• What is the Boundary Bill of Rights?
• What’s a boundary blueprint?
• Why do we need to make sure we make time for self-care?
• How do we stop trying to help people who don’t deserve it?
• How do we stop being a fixer?
• How do we navigate finding self-love?
• How do we deal with looking for external validation?

Topics Discussed:

• Boundaries
• Codependency
• Self-Esteem.
• Having good boundaries.
• Being brave.
• Your VIP section.
• People pleasing.
• Being a fixer

Quotes from the show:

• “You have the right to say Yes or No to someone without feeling guilty.” @terri_cole @SisterhoodSweat
• “When you have disordered boundaries, you take on the emotional states of others.” @terri_cole @SisterhoodSweat
• “You have the right to course-correct anytime.” @terri_cole @SisterhoodSweat
• “Being uncomfortable is fleeting and you’re not that fragile.” @terri_cole @SisterhoodSweat
• “We end up feeling abused because we didn’t get our own needs met.” @terri_cole @SisterhoodSweat
• “You have the right to talk true, be seen, and live free.” @terri_cole @SisterhoodSweat

How you can stay in touch with Terri:

• Instagram: https://www.instagram.com/terricole/
• Twitter: https://twitter.com/terri_cole
• FB Page: https://www.facebook.com/TerriColeLCSW/
• YouTube: https://www.youtube.com/user/terricoleny
• Podcast: https://terricole.com/itunes
• Grab Your Book: https://boundarybossbook.com/
• Real Love Revolution Course: https://terricole.com/rlr
• Free Gift: https://boundaryboss.me/sisterhood

How you can stay in touch with Linda:

• Website
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• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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In this week's Let It Rip Friday, Linda is sharing the importance of keeping going when things are tough because someday your story will help someone else get over their struggles.

Today on The Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Mark Malkoff — comedian, writer, filmmaker, podcaster, and the author of Love Johnny Carson: One Obsessive Fan’s Journey to Find the Genius Behind the Legend. Mark has spent years exploring late-night television, comedy history, and what makes pop culture icons truly resonate with audiences. 

In this episode, Mark shares the fascinating story of why Johnny Carson became one of the most beloved figures in American television, how Carson’s unique blend of humor and humanity shaped late night for decades, and what it means to follow your curiosity — even when it takes you down unexpected paths. We dive into the quirks of fandom, the power of persistence, and how looking deeply at the life of another person can illuminate universal truths about creativity, ambition, and connection.

Whether you grew up watching The Tonight Show, are curious about what makes cultural icons endure, or simply want to laugh and think a little deeper, this conversation will surprise, delight, and inspire you.

Interview Questions

• What first drew you to Johnny Carson’s story — and why did you feel compelled to write a whole book about him?

• How did Carson’s blend of vulnerability and humor make him different from other late-night hosts?

• What are some of the most surprising or personal stories about Carson that you uncovered?

• How has your work on The Carson Podcast influenced your understanding of comedy, fame, and legacy?

• What role does curiosity play in your creative process — both as a comedian and an author?

• How has comedy changed since Johnny Carson’s Tonight Show era?

• What have your own personal projects taught you about persistence, failure, and humor?

• For people who feel stuck or unsure about pursuing their passions, what’s one mindset shift you’d encourage?

Mark explores how Carson’s authenticity and entertainment-first approach made him one of the most influential figures in television for nearly three decades, shaping not just comedy but American culture. 

Mark’s journey began as a fan — and became a lifelong exploration of what drives creativity, connection, and humor. His work shows how curiosity can deepen our understanding of others and ourselves. 

Carson’s ability to laugh at life — including his own flaws — tells us something powerful about how comedy can bridge emotional distance and create shared experience. 

From obsessive fandom to meaningful storytelling, this episode explores how deep engagement with a subject can illuminate broader truths about purpose, legacy, and human striving.

Where to Find Mark Malkoff and His Work

Official Website – Mark Malkoff
https://www.markmalkoff.com/ Mark Malkoff

Instagram – Mark Malkoff
https://www.instagram.com/markmalkoff/ Instagram

X (Twitter) – Mark Malkoff
https://x.com/mmalkoff X (formerly Twitter)

YouTube Channel – Mark Malkoff
https://www.youtube.com/user/markmalkoff YouTube

The Carson Podcast
https://podcasts.apple.com/us/podcast/the-carson-podcast/id824049190 Apple Podcasts

The Carson Podcast (Website)
https://carsonpodcast.com/ Carson Podcast

Facebook – Mark Malkoff
https://www.facebook.com/mmalkoff/ Facebook

📘 About Love Johnny Carson (Book)

Mark Malkoff’s book, Love Johnny Carson: One Obsessive Fan’s Journey to Find the Genius Behind the Legend, chronicles his deep dive into the life, work, and legacy of Johnny Carson — one of the most iconic figures in television history — and what made him such a uniquely enduring entertainer. Listen Notes

Today on the Sisterhood of S.W.E.A.T. Podcast, Linda Mitchell welcomes a true icon whose voice, music, and heart have touched generations.

Michael Damian is a Grammy-nominated, multi-gold recording artist, actor, filmmaker, and Broadway star best known for his Billboard No. 1 hit “Rock On” and his beloved role as Danny Romalotti on The Young and the Restless. Just in time for the holidays, Michael returns with a powerful new Christmas single, “Reach Out to Me This Christmas,” a song that reminds us how meaningful connection can be—especially during a season that’s joyful for some and deeply emotional for others.

In this heartfelt conversation, Michael shares the inspiration behind his new holiday music, reflects on his decades-long career across music and television, and opens up about why reaching out to others matters now more than ever. From chart-topping success to creative reinvention, this episode is a beautiful reminder that music has the power to heal, connect, and bring hope.

🎧 Interview Questions You’ll Hear in This Episode

• What inspired the emotion and message behind “Reach Out to Me This Christmas”?

• Why do the holidays bring up such strong feelings of connection—and loneliness—for so many people?

• How does releasing music at this stage of life feel different than earlier in your career?

• What was most important to you when visually telling the story in the music video?

• How has portraying Danny Romalotti shaped your relationship with fans around the world?

• What excites you about remixing and reimagining your music for new audiences?

• What helps you stay grounded, creative, and inspired during busy or emotional seasons?

• What would you say directly to someone who’s struggling this holiday season?

🌟 Main Themes From This Conversation

• The power of music as a bridge for human connection

• Why the holidays amplify emotions—and how to navigate them with compassion

• Reinvention, longevity, and creativity across decades

• The deep bond between artists and their fans

• Using art as a reminder that no one is truly alone

🎶 About Michael Damian

Michael Damian is a Grammy-nominated, multi-gold recording artist, chart-topping singer-songwriter, actor, director, and producer. He rose to global fame with his No. 1 Billboard hit “Rock On” and became a household name as Danny Romalotti on CBS’s The Young and the Restless—a role written specifically for him.

Beyond music and television, Michael is an acclaimed filmmaker, having directed and produced multiple feature films, including Netflix hits such as Falling for Christmas, Calling for Christmas, and A Paris Christmas Waltz. He has also starred on Broadway in Joseph and the Amazing Technicolor Dreamcoat, setting box office records nationwide.

With his new holiday release “Reach Out to Me This Christmas” and a forthcoming album planned for 2026, Michael continues to inspire audiences through music, storytelling, and heart.

🎶 Listen to “Reach Out to Me This Christmas”

Spotify
https://open.spotify.com/search/Reach%20Out%20to%20Me%20This%20Christmas%20Michael%20Damian

Apple Music
https://music.apple.com/search?term=Reach%20Out%20to%20Me%20This%20Christmas%20Michael%20Damian

Amazon Music
https://music.amazon.com/search/Reach+Out+to+Me+This+Christmas+Michael+Damian

📺 Official Music Video

YouTube – “Reach Out To Me This Christmas” (Official Music Video)
https://www.youtube.com/results?search_query=Michael+Damian+Reach+Out+To+Me+This+Christmas

🎵 “Let Me Into Your Heart” (Original + Remix)

Spotify
https://open.spotify.com/search/Let%20Me%20Into%20Your%20Heart%20Michael%20Damian

Apple Music
https://music.apple.com/search?term=Let%20Me%20Into%20Your%20Heart%20Michael%20Damian

Amazon Music
https://music.amazon.com/search/Let+Me+Into+Your+Heart+Michael+Damian

📺 The Young and the Restless

Official CBS Page
https://www.cbs.com/shows/the_young_and_the_restless/

🌐 Follow & Learn More About Michael Damian

Official Website
https://www.michaeldamian.com

IMDb
https://www.imdb.com/name/nm0198804/

Netflix – Michael Damian Titles
https://www.netflix.com/search?q=Michael%20Damian

(Includes Falling for Christmas, Calling for Christmas, A Paris Christmas Waltz, and more.)

If you’re feeling drained, wired-but-tired, or overwhelmed heading into the holidays, this episode may completely change how you think about health.

In this conversation, Linda Mitchell sits down with Shreya Vohora, an award-winning luxury designer and wellness innovator who is redefining what it truly means to live well — not just through food or fitness, but through the environments we inhabit every day.

After her own journey through mold toxicity and hormonal imbalance, Shreya discovered the profound impact our homes have on the nervous system, sleep quality, energy levels, and long-term health. Today, she integrates Building Biology, biophilia, neuroaesthetics, and wellness innovation to help people eliminate invisible toxins and design spaces that actively support the body instead of draining it.

With the holidays approaching, Shreya shares grounded, practical ways to reduce stress in your home, improve sleep, and create a healthier foundation — so you can enter 2026 calmer, clearer, and more energized.

This episode is a powerful reminder that true wellness isn’t just about what you do — it’s about where you recover.

🎧 Interview Questions

• Why is the holiday season such a critical window for health and how we start the new year?

• Why is the home environment such a missing piece in most wellness conversations?

• What invisible toxins (like mold, VOCs, EMFs, and microplastics) are most common during the holidays?

• What are the top three changes people can make right now to support their nervous system and sleep?

• How do holiday lighting and décor unknowingly disrupt circadian rhythm and melatonin production?

• Why does the body respond so strongly to warm lighting, ventilation, and natural materials?

• What’s the truth about candles, plug-in scents, and diffusers and their impact on indoor air quality?

• How can people make their homes healthier without becoming overwhelmed or obsessive?

• How did discovering Building Biology transform Shreya’s own health journey?

• How can the home become a place of healing for people who feel chronically exhausted or overstimulated?

• How does Shreya see AI supporting wellness through her work with RightLabs?

• If listeners do just one thing tonight after this episode, what should it be?

🌿 Main Themes & Takeaways

• Why exhaustion isn’t just about stress or diet — it’s often environmental

• How invisible toxins silently impact hormones, sleep, immunity, and energy

• The role of lighting, air quality, materials, and sensory input on the nervous system

• Why small environmental shifts can create powerful health changes

• How to create a calm, restorative home without extreme measures or perfection

• Redefining luxury as spaces that support biology, not fight it

• Using modern technology thoughtfully to enhance wellness instead of overwhelm

• Creating a healthier foundation now to start the new year stronger

🔗 Connect with Shreya Vohora

Website
https://www.shreyavohora.com

Vibrant Living Labs (Writing & Research)
https://vibrantlivinglabs.substack.com

RightLabs (AI-Powered Wellness Innovation)
https://rightlabs.ai

Instagram
https://www.instagram.com/shreyavohora

In this powerful and practical episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dan Kachtik, owner of King William District CrossFit in San Antonio, Texas, to break down what it really takes to build strength, longevity, and confidence at any age.

With more than 15 years of experience coaching everyday athletes, Dan shares honest insights on sustainable training, smart nutrition, aging well, and why consistency matters far more than perfection. Together, Linda and Dan dive into how to train smarter after 40, how women should approach fitness during menopause, and why mindset—not motivation—is the real game changer.

This conversation is a must-listen for anyone who wants to feel stronger, move better, and live with energy and purpose for decades to come.

Questions Linda Asked Dan

• Why do so many people unknowingly undo their workouts through nutrition choices?

• Why is increasing protein so important for body composition and longevity?

• How does eating out sabotage even “healthy” diets?

• What role does food prep really play in achieving results?

• What type of training best supports longevity for people over 40 and 50?

• How should intensity change as we age—without taking it too easy?

• What do women need to consider during menopause when it comes to training?

• Why is lifting heavy essential for women’s long-term health?

• How does walking support longevity and recovery?

• What has 15 years of gym ownership taught you about leadership and community?

• What separates people who transform their bodies from those who quit?

• What is the most important mindset shift in a fitness journey?

• Where can listeners learn more about you and your work?

Main Themes from This Episode

Strength Is a Longevity Tool

Muscle is not about aesthetics—it’s about independence, metabolism, brain health, and aging with confidence. Lifting weights is non-negotiable as we get older.

Train Hard, But Train Smart

Intensity still matters, but volume must be personalized. Strategic heavy lifting and occasional high heart-rate work preserve power, strength, and vitality.

Nutrition Can Undo or Multiply Results

Post-workout “rewards,” restaurant meals, and hidden sugars often cancel out hard work. Real food, protein-forward meals, and preparation are key.

Menopause Requires Strategy, Not Fear

Women can and should train hard—but with intelligence. Managing cortisol, avoiding excessive HIIT, lifting weights, and supporting muscle retention are critical.

Consistency Beats Motivation

Results come from showing up repeatedly—not from willpower bursts. Small, daily commitments create lasting change.

Mindset Determines Success

The difference between people who succeed and those who don’t comes down to ownership, positivity, and asking “How can I?” instead of “Why can’t I?”

Community Fuels Sustainability

Longevity thrives in connection. Training with like-minded people keeps motivation high and loneliness low.

Memorable Quotes

• “You’re not rewarding yourself when you eat junk after a workout—you’re undoing the work you just did.”

• “Consistency becomes even more important as we age.”

• “You don’t stop training hard—you train smarter.”

• “Muscle is the hardest thing for women to maintain over 50, and it’s the most important.”

• “What makes you feel old is saying you’re old.”

• “Just come tomorrow. That’s it.”

• “You have to stop asking why you can’t and start asking how you can.”

• “Your body isn’t meant to get smaller—it’s meant to get stronger.”

Connect with Dan Kachtik

• King William District CrossFit (Website)
  https://www.kingwilliamdistrictcrossfit.com

  King William District CrossFit (Instagram)
  https://www.instagram.com/kingwilliamdistrictcrossfit/

  Functional Feeding (Nutrition Coaching)
  Available through King William District CrossFit
  https://www.kingwilliamdistrictcrossfit.com

  YouTube – The Devil’s Details
  
  

How you can stay in touch with Linda:

• Website
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