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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: August, 2020

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Aug 28, 2020

On this week's Let It Rip Friday episode, we're discussing how we truly know what we need to do, and we just need to start. We need to take action and implement our ideas.

Aug 26, 2020

Are you interested in your health?  Have you been trying to make health your priority? Keep listening because we dive into all things health, especially our mouth health and how it relates to overall health. We also discuss why the health of our mouth is so important to our bodies all over health.

In this episode I talk with Aimee Tariq, coach, author, and public speaker, and she is passionate about empowering professionals to live their best lives by removing toxic triggers and maximizing energy, focus and productivity. She’s a #1 bestselling author, and she’s been on the podcast before, and she’s back again. We dig into all things health, especially related to her new book, Panic! Germs and the Truth Inside American Mouths, and how she almost died from her own health and how she found solutions to that issue.

 

Questions I asked:

  • Can you tell us about the first chapter in your new book?
  • You talk about how people take advantage of people who are down, can you talk about that?
  • You were diagnosed with Celiac disease, right?
  • Can you tell us of some of the big signs of gluten sensitivity?
  • Tell us what the MTHFR gene means?
  • You say people are made of slime, what did you mean?
  • Tell us about what the color our tongue means?
  • Why are we still putting mercury into our bodies?
  • How does chronic inflammation lead to disease?
  • How can we decrease our inflammation?
  • How do we find a good toothpaste to use?
  • What are the seven signs that you need oral attention?
  • What is a happy ending that will keep us happy?

 

Topics Discussed:

  • What our tongue tells us about health.
  • Obesity in America.
  • Writing a book.
  • Dealing with chronic illness as a teenager.
  • Celiac Disease.
  • MTHFR Gene.
  • Too much disinfecting.
  • Mercury poisoning.
  • chronic inflammation and disease.
  • How probiotics work in the body.
  • Why we don’t need fluoride.
  • Shampoos don’t need to foam up.
  • knowledge is everything.

 

Quotes from the show:

  • “You really don’t know if gluten is effecting you until you take gluten out of your life.” @AimeeTariq @SisterhoodSweat
  • “I have heavy mineral allergy, and I have to be so careful.” @AimeeTariq @SisterhoodSweat
  • “We humans are more microbial; we were made from slime.” @AimeeTariq @SisterhoodSweat
  • “Hand sanitizer won’t kill all the germs. The only way that will is washing your hands.” @AimeeTariq @SisterhoodSweat
  • “The amount of probiotics is different for each person because we are unique.” @AimeeTariq @SisterhoodSweat
  • “My immune system is doing so much better, because I improved my mouth health.” @AimeeTariq @SisterhoodSweat
  • “A little bit of gum disease has a big impact on our immune system.” @AimeeTariq @SisterhoodSweat

How you can stay in touch with Aimee:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 21, 2020

On today's Let It Rip Friday, I'm sharing a bit of my Instagram Live chat during my takeover of Susie Carder's Instagram. I give some motivation, and answer a few questions, and get you pumped up for whatever life throws your way.

Aug 19, 2020

Are you interested in building a business?  Have you been worried about income and struggling?  In this episode, we dig deep into building a business, increasing our profits, and how to figure out how to adjust and get creative in our business, especially during a storm. If you need some inspiration to pivot and adjust, this is the episode for you.

In this episode, I talk with Susie Carder, Author of Power Your Profits, Successful Business Owner, and Podcast Host, joins us to discuss business growth. We dive into all things business, finding opportunity, getting the right clients, realizing when you’re being your own stopping block and so much more. Susie is all about helping people make more money in their business, and she provides so much advice to all current and future business owners.

Questions I asked:

  • How did you flip that switch all those years ago?
  • How did you change your mindset?
  • How can we use our adversity to help us succeed?
  • How do you afford things in your business?
  • How do you build a good team?
  • What are three things people can do to “Power Up Their Profits”?
  • How do we find our ideal client?
  • Why is wealth our birthright?
  • What have you learned that you want every woman out there to know?

 

Topics Discussed:

  • Finding Opportunity.
  • Finding lessons in failure.
  • Being flexible and creative in your business.
  • Finding the right people.
  • How much of your business is actually about finances.
  • Dealing with the pandemic.
  • A, B and C customers.
  • The gift wrapped in sandpaper.
  • Building a good team.
  • How to Power Up Your Profits.
  • Don’t drive people to a mailing list, give them something free.
  • Give value, earn the right to play with you.

Quotes from the show:

  • “I used to be a victim to it all, and now I think, how can I leverage this?” @susiecarder @SisterhoodSweat
  • “I took a year off, and my business grew 25% and I realized I was the stopping block.” @susiecarder @SisterhoodSweat
  • “You don’t need a lot of people, you just need the right people.” @susiecarder @SisterhoodSweat
  • “You need to pivot. During this time, we didn’t have a formula, we had to try things.” @susiecarder @SisterhoodSweat
  • “What do I want this season of my business to be?” @susiecarder @SisterhoodSweat
  • “My life is unrecognizable because I made it that way.” @susiecarder @SisterhoodSweat
  • “Your Net Worth will only go up as high as your Self-Worth.” @susiecarder @SisterhoodSweat

 

How you can stay in touch with Susie Carder:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 14, 2020

On today's Let It Rip Friday, I share a conversation I had with Kate McKay, all about self-sabotage, overcoming adversity and getting back up when life knocks you down.

Aug 12, 2020

Are you interested in overcoming obstacles?  Have you been struggling with your healthy lifestyle?  Today, we dive into learning more about how to use our obstacles as fuel to overcome them, and how to find empowerment in your life and using that to fuel your success.

In this episode I talk with Trina Wiggins, doctor, wellness coach, fitness competitor, and author, joins us to discuss her new book, as well as all things health and fitness. We also deal with facing racism in her life and using it as fuel. She shares her passion for education and medicine and how that impacted her life.

Questions I asked:

  • Tell us about your background.
  • You went to Stanford to become a doctor, right?
  • How did you learn to embrace who you are?
  • You have twins right? Tell us about them.
  • How did you “crush it” in your life to become so successful?
  • You had a quote in your book, can you tell us what it is?
  • Can you tell us a little about your recent book?
  • How have you grown because of what you experienced in life?
  • What would you say to someone out there struggling?
  • What is your biggest takeaway from your book?
  • What is your favorite quote?
  • What would you say to someone who doesn’t have support?

 

Topics Discussed:

  • Writing a book.
  • Sustainable lifestyle.
  • Overcoming adversity.
  • Aging healthy.
  • Racism
  • Females having a voice.
  • Volunteering and giving back.
  • Empowerment
  • Finding Support within.

Quotes from the show:

  • “If you don’t love yourself, no one else will” Trina Wiggins @SisterhoodSweat
  • “It’s all about self-love and being happy with what you did.” Trina Wiggins @SisterhoodSweat
  • “It’s all about loving yourself, that’s the key.” Trina Wiggins @SisterhoodSweat
  • “Always be your personal best, and keep moving forward.” Trina Wiggins @SisterhoodSweat
  • “We’re all in a state of construction and reconstruction.” Trina Wiggins @SisterhoodSweat

 

How you can stay in touch with Cynthia:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 7, 2020

On today's Let It Rip Friday, we discuss how important it is to be authentic, believe in yourself, and be your best self, and even how important it is to surround yourself with positive people.

Link: https://www.independent.co.uk/life-style/health-and-families/health-happiness-positivity-social-life-wellness-diet-exercise-a8452641.html

Aug 7, 2020

On today's Let It Rip Friday, we discuss how important it is to be authentic, believe in yourself, and be your best self, and even how important it is to surround yourself with positive people.

Link: https://www.independent.co.uk/life-style/health-and-families/health-happiness-positivity-social-life-wellness-diet-exercise-a8452641.html

Aug 5, 2020

Are you interested in building your business?  Have you been struggling with your mindset?  In this episode we dig into the struggles and successes of owning your own business, and how to use your mindset, focus, and determination to grow your business to the top.

In this episode I talk with Marie Claire Cates, the Acne Expert, joins us to discuss how she grew her own business. She arrived in America, at 16 and pregnant, and now she’s built a business that ships all over the world. She completely turned her life around on her own. We dove into how your mindset really makes a difference in how successful you can be in life, and how who you surround yourself with makes a big difference. We also talk about skincare, and how to take care of your skin and how having a healthy outside helps you be healthy all over. This conversation was full of dynamite advice.

Questions I asked:

  • Dive into your backstory for everyone.
  • What’s your advice for a woman who’s in a tough situation like you were?
  • How do you keep your energy up?
  • What is your solution for employees with drama?
  • How do you find the right people to work with?
  • What would you like every woman out there to know about their skin?
  • How did you remove limiting beliefs?
  • Why is the fear of leaving people behind a limiting belief?
  • What’s your favorite quote?

Topics Discussed:

  • Rough starts.
  • Shifting our personal stories.
  • How to decide to change.
  • Finding purpose.
  • Not having a plan B.
  • Overcoming obstacles.

Quotes from the show:

  • “My faith carried me through a tough time.” @acneexpert @SisterhoodSweat
  • “I always had this yearning for freedom.” @acneexpert @SisterhoodSweat
  • “I survived 100% of the worst-case scenarios, and I’m still here.” @acneexpert @SisterhoodSweat
  • “If you want to be known for something, you need to niche down.” @acneexpert @SisterhoodSweat
  • “When you keep saying yes, doors begin to open for you.” @acneexpert @SisterhoodSweat

How you can stay in touch with Marie Claire:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

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