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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: August, 2019

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Aug 28, 2019

Are you ready to understand menopause?  Have you been worried about menopause?  In this episode, we dive into learning the truth about menopause, perimenopause, and post-menopause. Today’s episode aims to give women the correct information in order to help more women embrace these changes, instead of fearing them.

In this episode, I talk with Shirley Weir, author and menopause expert, joins us to discuss the importance of navigating menopause with knowledge. She talks about her own experiences dealing with perimenopause and nutrition. She discusses why women don’t need to be afraid of menopause.  We also discuss what people can expect in perimenopause and postmenopause, and what you can do to feel your best through the whole process. Shirley founded Menopause Chicks to create a community of knowledge and support for women dealing with menopause. We discuss the myths around menopause and the real truths that women need to know.

 

Questions I asked:

  • What drove you to write your book?
  • Was this your first book?
  • What are your tips for people in perimenopause?
  • What is menopause, perimenopause, and postmenopause?
  • How can we beat the brain fog?
  • How can we reduce our stress hormones?
  • How do adrenal glands effect the body?
  • Why did you throw a Menopause party?
  • What was it like taking over Oprah’s twitter?
  • Tell us about your private online community?

Topics Discussed:

  • Using Dr. Google to get Support.
  • What Mokita is about, and why it was important.
  • Menopause does not mean getting old.
  • Why being informed is so important.
  • How to deal with perimenopause.
  • How to accept your body.
  • Embracing healthy menopause.
  • Menopause is a wake-up call.
  • How eating, moving and sleeping impacts your menopause.

Quotes from the show:

  • “When we do talk about them, we feel better, we feel empowered.” @shirleyweir @SisterhoodSweat
  • “I got in the best shape of my life when I was going through menopause.” @shirleyweir @SisterhoodSweat
  • “My ultimate vision would be that every 35-year-old woman knows about perimenopause, and knows what to expect.” @shirleyweir @SisterhoodSweat
  • “Get as informed about menopause as you possibly can.” @shirleyweir @SisterhoodSweat
  • “Focus first on how we eat, move and sleep before you jump to the vitamin aisle.” @shirleyweir @SisterhoodSweat

How you can stay in touch with Shirley:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 21, 2019

Are you struggling with your confidence?  Are you struggling with where you fit in the workplace?  In this episode, we dive into discussing confidence, how women can find success in their lives, and what we can do to make ourselves more confident overall. We discuss the ideas that people let hold them back from creating success for them. We also talk about how fear means you’re growing, and something good is coming.

In this episode, I talk with Heather Monahan, author, public speaker, and Confidence coach joins us to discuss her journey from fired CRO to a successful author and public speaker. Heather is passionate about helping women empower themselves to create their confidence and live life to its fullest by showing you how to own their unique strengths to achieve success. We discuss the value of investing in yourself first, to create your own sense of security if you’re working for someone else, and how fear gets in the way of being your best self.

 

Questions I asked:

  • Why did you write your book?
  • How did you move forward from being fired?
  • Why do you need a personal brand?
  • How can you own your worth?
  • How do you know if you’re dimming your light?
  • How to deal with catty women?
  • Why should we fire the villains in our lives?
  • How did you get through the hardest times in your life?
  • How can we flip the switch in our lives?
  • What is the most surprising thing that’s come from writing your book?
  • What are your three tips to creating confidence?

 

Topics Discussed:

  • How to Write a Book
  • Getting Support from your Community.
  • Getting up after being fired.
  • Investing in yourself and building a personal brand.
  • Everything is sales.
  • How public speaking helps sell books.
  • Owning your own worth.
  • Taking action to change your life.
  • Identifying the villains in our life.
  • Finding opportunities to create your business.

 

Quotes from the show:

  • “Taking bold moves and believing in yourself and having faith that things are going to work out is the answer.” @_heathermonahan @SisterhoodSweat
  • “I learned in that moment, it’s really critical to covert.” @_heathermonahan @SisterhoodSweat
  • “If you are working for someone else, you aren’t safe. Anyone can fire you at any point.” @_heathermonahan @SisterhoodSweat
  • “Be vulnerable. Take Action. Ask for Help.” @_heathermonahan @SisterhoodSweat
  • “When you invest in yourself that is forever. You can take it wherever you go.” @_heathermonahan @SisterhoodSweat
  • “Sometimes when you get kicked out of the nest, you need to fly.” @_heathermonahan @SisterhoodSweat
  • “Become aware of energy, and become aware of how you let people treat you.” @_heathermonahan @SisterhoodSweat
  • “Step into that superpower that you have, and people will gravitate towards you.” @_heathermonahan @SisterhoodSweat
  • “When I fired that villain in my life, the day she thought she fired me, amazing people started to gravitate towards me.” @_heathermonahan @SisterhoodSweat
  • “Surround yourself with people who are so far ahead of you so you can grow.” @_heathermonahan @SisterhoodSweat

 

How you can stay in touch with Heather:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 14, 2019

Marriage is never easy, but it gets more complicated in our current society. Are you struggling with connecting to your partner?  Is social media getting in the way of your relationship? In this episode, we discuss how to keep your relationship connected in our toxic society with all the distractions and pressures we have to face.

In this episode I talk with James Sexton, divorce lawyer turned relationship expert, joins us to discuss what makes relationships work in our current society, and what struggles modern day relationships struggle. As the author of If You're in My Office, It's Already Too Late: A Divorce Lawyer's Guide to Staying Together, James uses his 20 years of experience as a divorce lawyer, as well as being divorced himself to give feedback to those hoping to create a stronger relationship. We discuss what things can be done to build a stronger relationship, and what things are important to realize for yourself, as well as in your partner.

 

Questions I asked:

  • How did a divorce attorney start giving marital advice?
  • Are people happier once they get divorced?
  • Are expectations part of the divorce issue?
  • How many marriages are broken up by social media?
  • What are some ways to divorce-proof your marriage?
  • How can you learn to be better at marriage?
  • How to deal with a bad relationship?
  • What are three tips you could leave with the audience?

Topics Discussed:

  • Giving your relationship preventive maintenance.
  • The goal of marriage is to be happy.
  • Being happy after a divorce.
  • Comparison on social media.
  • Managing expectations.
  • Staying connected in your marriage.
  • Social Media and Infidelity.
  • “Chore”play?
  • Realizing it’s time to leave a relationship.
  • Two commandments about cheating.
  • The hardest part is starting to make a change.
  • Little choices that add up in a relationship.

 

Quotes from the show:

  • “In a relationship, no single raindrop is responsible for the flood, but the flood comes.” @nycdivorcelaw @SisterhoodSweat
  • “The goal of marriage is not to not get divorced, it’s to be happy.” @nycdivorcelaw @SisterhoodSweat
  • “When you look at social media, you’re looking at greatest hits.” @nycdivorcelaw @SisterhoodSweat
  • “You make a lot of small decisions, and one day you turn around and your body isn’t in the shape you want. It’s the same decisions.” @nycdivorcelaw @SisterhoodSweat
  • “We all want a cheerleader. We want someone who boosts us up and makes us feel beautiful or handsome.” @nycdivorcelaw @SisterhoodSweat
  • “There’s nothing more important then paying attention.” @nycdivorcelaw @SisterhoodSweat

  

How you can stay in touch with James:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 7, 2019

Are you having slower weight loss?  Have you been trying all the different diets but not seeing results?  In this episode we dive into what makes our metabolism speed up and slow down, and what things can help our weight loss.

In this episode I talk with Ann Louise Gittleman, one of the world’s foremost experts in functional and integrative medicine and Linda’s mentor, joins us to discuss her book, Radical Metabolism, and give us tips and tricks to help us lose weight easier, fuel our bodies better, and even help slow losers kick their metabolism into higher gear. Ann Louise has written over 30 books on diet and nutrition and has spent 40 years in this industry. She shares advice on weight loss, healthy diet, what fats we need, and how to balance your lifestyle and still lose weight.

Questions I asked:

  • Why did you write this newest book?
  • Why do you need to balance omega 3 and omega 6?
  • Why hemp seed oil?
  • Is it true that sourdough bread is a probiotic?
  • What is CLA, and why is it important?
  • What is the difference between CLA & GLA?
  • Why is bile important to us?
  • Is lemon going to help with bile?
  • How can you deal with inflammation?
  • Any tips to deal with bloating?
  • Why should people buy your book?

 

Topics Discussed:

  • Coffee can actually be a healing beverage.
  • High-Fat Diets.
  • Why people are slow losers.
  • Hemp seed oil, and hemp seed protein.
  • Curing dermatitis with hemp seed oil.
  • Omega 6 keeps you tight and toned.
  • CLA is basically “snake oil” for your body.
  • How Ann Louise stays young and glowing.
  • Why we need to reduce our iron intake.
  • Get more bitters in your diet.
  • Why Radial Metabolism can help people.

 

Quotes from the show:

  • “There is so much new research out there, and women who are slow losers, or over the age of 40 aren’t losing like they used to.” @chtwellness @SisterhoodSweat
  • “When you start adding hemp seed oil, you get healthy skin, beautiful hair, and you start losing weight.” @chtwellness @SisterhoodSweat
  • “You've gotta get bitters back in your diet. Bitters are better for digestion, for metabolism, and for overall weight loss.” @algittleman @SisterhoodSweat
  • “I have to set the record straight and re-write the rules of nutrition.” @algittleman @SisterhoodSweat
  • “The book, Radical Metabolism, is great for slow losers, people over 40. Everything I've gleaned from my 40 years on the front lines is included in this book.” @algittleman  @SisterhoodSweat
  • “Hemp Hemp Hooray. 1-2 Tablespoons each day. Move over coconut oil.” @algittleman @SisterhoodSweat

How you can stay in touch with Ann Louise:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

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