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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: May, 2021

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

May 28, 2021

On this week's Let It Rip Friday, we're discussing the importance of impressing ourselves. When is the last time you felt proud of yourself? It's time to think about focusing on our opinion of ourselves and not outside opinions.

May 26, 2021

Are you building a business?  Have you been struggling to get press?  In this episode, we’ve got a PR expert to share all things related to getting press, leveraging press, and building your Rockstar level brand for your business. If you’ve been struggling to understand how to do PR, then this is the episode for you. Today, I talk with Jane Tabachnick. She’s a mission-driven expert who helps authors, coaches and consultants create authority positioning and thought leadership.  She helps them become highly visible so they attract more pre-sold clients and can grow their business more and easily. Named one of the top 100 people online by Fast Company. She shares so much knowledge about building your business'sPR, getting thought leadership, and building a killer brand. We dig into how to get free press, and how to leverage that press to make a lasting impact for your business.

 

 

Questions I asked:

  • Is all PR good?
  • How can we pivot and make our brand even better?
  • How can I grow my brand if I don’t know who I’m talking to?
  • How can I use a problem to grow my marketing?
  • How do we set ourselves apart from every other business?
  • Can we do our own PR?
  • How do we make the most out of any PR we get on social media?
  • How to you do a good pitch for PR?
  • Why is it important for us to build authority?
  • How can we get our brand known?
  • How can we get good at being on camera for interviews?
  • What are mistakes people get when they get publicity?
  • Why is PR the best form of content we can have?
  • How can people find you online?

 

 

Topics Discussed:

  • Understanding PR.
  • Present your business in new ways.
  • Why you need publicity.
  • How to get free press.
  • How to use social media for press.
  • Leveraging press.
  • Why publicity is great marketing.
  • Knowing where your audience is.

Quotes from the show:

  • “Focus on people. We connect with people, not services.” @JaneTabachnick @SisterhoodSweat
  • “One thing people miss is knowing who you’re talking to and what’s important to them.” @JaneTabachnick @SisterhoodSweat
  • “Speak to the positive aspects of your brand.” @JaneTabachnick @SisterhoodSweat
  • “Let your personality show in order to stand out as a business.” @JaneTabachnick @SisterhoodSweat
  • “It’s important to make the customer the hero of your brand story.” @JaneTabachnick @SisterhoodSweat

 

How you can stay in touch with Jane:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

May 21, 2021

On this week's Let It Rip, we're discussing how we need to stop comparing, forgive, forget and let go, and we can rise higher than we realize.

May 19, 2021

Are you interested in menopause?  Have you been struggling with getting older? In this episode we dive into learning more from the menopause expert, everything menopause is on the table and we’re going to get the answers you’ve been looking for. In this episode I talk with Vanessa Ford, cofounder of Menolabs, who focuses on women’s issues during the perimenopausal/ menopausal transition. Vanessa was prompted to action when, at 44, she began her own transition into menopause. Unsatisfied with the lack of support that women experience during this stage of life and finding the stereotypes of women in mid-life exasperating and insulting, she created MenoLabs to address what she sees as a glaring need in every woman’s life. Today, we get right to the tough questions about menopause. We discuss real solutions for our menopause issues. We also talk about the fear and embarrassment around this time in our lives, and so much more.

Questions I asked:

  • Can you give us your whole story?
  • What was your perimenopausal journey?
  • Why do they put women on anti-depressants when they hit menopause?
  • What are some natural ways to mitigate menopause symptoms?
  • How to probiotics help women in menopause?
  • Can exercise be bad during menopause?
  • What about memory loss during menopause?
  • How do we deal with hot flashes?
  • Does soy & flaxseed some into play in menopause?
  • How does caffeine effect menopause?
  • Do you have advice for low sex drive during menopause?
  • What can women do to combat vagina dryness?
  • Tell us about your app, and how does it help?
  • How does estrogen effect sleep cycles?
  • Does our sleep effect our weight gain?
  • How can everyone get your book?
  • Tell us about your sleep supplement.
  • What is your favorite quote?

Topics Discussed:

  • Menopause and Perimenopause
  • Fear of Aging.
  • How to deal with perimenopause.
  • Embracing healthy menopause.
  • Finding ways to balance your hormones.
  • Natural ways to deal with menopause issues.
  • Understanding Phytoestrogens.
  • Doing research for menopause.

Quotes from the show:

  • “The whole point is to fundamentally change the way we talk about menopause.” @MenoLabs @SisterhoodSweat
  • “We have fear around menopause because we are uneducated about it.” @MenoLabs @SisterhoodSweat
  • “Women will spend $20,000 in their lifetime to mitigate symptoms around menopause.” @MenoLabs @SisterhoodSweat
  • “Your body is not producing enough estrogen, and it’s critical to every system in our body.” @MenoLabs @SisterhoodSweat
  • “Look into probiotics to help menopause symptoms.” @MenoLabs @SisterhoodSweat
  • “There is no magic pill for menopause. You need to do your research and talk to your doctor.” @MenoLabs @SisterhoodSweat

 

How you can stay in touch with Vanessa:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
May 14, 2021

For this week's Let It Rip Friday, we're re-running an old early episode of Linda talking with Elaine LaLanne. Check it out!

"Elaine LaLanne is nothing less than incredible! At 91 she puts us all to shame.  Elaine does full push ups, takes no medication, and is as sharp as a tack. In this episode we talk about how Elaine, the then smoker and donut lover, met Jack, The Godfather of Fitness and he changed her life forever.  Jack also had a life-changing event happen to him; perhaps that was why he was so interested in making an impact in other people’s lives.  Jack was ill as a teen and his entire life was changed from a lecture by Paul Braggs of Braggs Aminos. This was a lecture in which Jack was almost turned away because it was sold out. Paul made room for Jack and his mother right up front. Talk about divine intervention."

May 12, 2021

Are you interested in endurance events?  Have you been told you couldn’t do something? Today we dive into the importance of mindset, whether it is in endurance events or in your personal life. In this episode, I talk with Lisa Tamati, Author, Documentary filmmaker, Podcast host, coach, and endurance athlete. Lisa joins us to discuss her experience with endurance events, training, and overcoming obstacles. She talks about how she overcome an abusive relationship, as well as helping her mother heal from an aneurysm. She discusses how easy it can be to let ourselves accept treatment we don’t deserve, and how to come back from massive tragedy in our lives to really reach our best selves. We really dig deep into why having mental toughness is the key to so much good in your life.

Questions I asked:

  • Can you tell us about how you started out?
  • What made you start running?
  • Tell us more about your relationship?
  • How did you get out of that relationship?
  • How did you get your power back after that relationship?
  • How do you recognize a pattern of abuse?
  • How does mental toughness and emotional resilience come into play?
  • How did your mom’s medical journey impact you?
  • What are some tips on overcoming obstacles and fear?
  • Why isn’t talent as important as mindset?
  • Why is it important to go all in for a challenge?
  • Why is knowing when to quit is a good thing?
  • What’s the most you’ve run for a race?
  • What are your three tips for getting to ultra-marathon distance?

Topics Discussed:

  • Beating the odds.
  • Medical adversity.
  • Not giving up.
  • Mental toughness.
  • Why we need persistence.
  • How to get up after tragedy.
  • Endurance training.
  • Abusive relationships.
  • Building confidence.
  • Building resilience.

Quotes from the show:

  • “The relationship started good, but over time the power shifted, and it became an abusive relationship.” @lisaytamati @SisterhoodSweat
  • “Leave behind the people who want to put limitations on you.” @lisaytamati @SisterhoodSweat
  • “It was the first time I decided to do something just for ME.” @lisaytamati @SisterhoodSweat
  • “Endurance Races builds you up in confidence to face things.” @lisaytamati @SisterhoodSweat
  • “It’s not okay to be told you’re useless. It’s not okay to let that power be taken away from you.” @lisaytamati @SisterhoodSweat
  • “You’re going to fail, and you have to learn to get back up.” @lisaytamati @SisterhoodSweat
  • “Take control of your own life, don’t give up control to someone else.” @lisaytamati @SisterhoodSweat

How you can stay in touch with Lisa:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
May 7, 2021

On this week's Let It Rip Friday, Linda discusses the importance of finding the champion inside of you.

May 5, 2021

Are you interested in empowerment?  Have you been worried about your success?  In this episode, we dive into learning how to turn our story around. We are so focused on self-love and acceptance in this episode. Today, I talk with Ana Merced, coach, and creator of Empowered by Self Love, where teaches women how to use self-love as a source of power. Ana helps people like you. Women who want to break free from the pleasing, perfecting, performing, and providing race. So, they can celebrate themselves without self-sacrificing. After coaching with Ana’s clients feel more aligned, clear, and confident about what to do and how to do it. Her natural charisma and leadership skills made her an excellent counselor and motivator for people to overcome their limitations. We discuss people-pleasing. The challenges of saying no and turning your story into a superpower and so much more.

Questions I asked:

  • Can you tell us about your background?
  • How can we overcome unsupportive moments and overachieving in our lives?
  • How to we stop asking for approval?
  • How did you find self-love?
  • How did you give yourself approval?
  • How did you get out of your bad relationship?
  • How do we change our story?
  • How do we get into flow with our goal?
  • How do we know if it’s forced or flow?
  • What would you say to your younger self?

Topics Discussed:

  • People pleasing.
  • Saying no
  • Flipping your story
  • Get the life you deserve.
  • Changing your story.
  • Choosing our lives.
  • Dealing with betrayal.
  • Self-acceptance.

Quotes from the show:

  • “I was leaving myself for last for external approval” @ana_merced_ @SisterhoodSweat
  • “I wanted to make my mom not regret having me.” @ana_merced_ @SisterhoodSweat
  • “I got into overachieving at a young age.” @ana_merced_ @SisterhoodSweat
  • “I can’t say no to anyone, it’s exhausting.” @ana_merced_ @SisterhoodSweat

How you can stay in touch with Ana

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
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