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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

May 5, 2021

Are you interested in empowerment?  Have you been worried about your success?  In this episode, we dive into learning how to turn our story around. We are so focused on self-love and acceptance in this episode. Today, I talk with Ana Merced, coach, and creator of Empowered by Self Love, where teaches women how to use self-love as a source of power. Ana helps people like you. Women who want to break free from the pleasing, perfecting, performing, and providing race. So, they can celebrate themselves without self-sacrificing. After coaching with Ana’s clients feel more aligned, clear, and confident about what to do and how to do it. Her natural charisma and leadership skills made her an excellent counselor and motivator for people to overcome their limitations. We discuss people-pleasing. The challenges of saying no and turning your story into a superpower and so much more.

Questions I asked:

  • Can you tell us about your background?
  • How can we overcome unsupportive moments and overachieving in our lives?
  • How to we stop asking for approval?
  • How did you find self-love?
  • How did you give yourself approval?
  • How did you get out of your bad relationship?
  • How do we change our story?
  • How do we get into flow with our goal?
  • How do we know if it’s forced or flow?
  • What would you say to your younger self?

Topics Discussed:

  • People pleasing.
  • Saying no
  • Flipping your story
  • Get the life you deserve.
  • Changing your story.
  • Choosing our lives.
  • Dealing with betrayal.
  • Self-acceptance.

Quotes from the show:

  • “I was leaving myself for last for external approval” @ana_merced_ @SisterhoodSweat
  • “I wanted to make my mom not regret having me.” @ana_merced_ @SisterhoodSweat
  • “I got into overachieving at a young age.” @ana_merced_ @SisterhoodSweat
  • “I can’t say no to anyone, it’s exhausting.” @ana_merced_ @SisterhoodSweat

How you can stay in touch with Ana

 

How you can stay in touch with Linda:

 

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