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On this week's Let It Rip Friday, I'm sharing an episode that I did with my friends Kelley Tyan, and Kate McKay!
Are you interested in eating healthy? Have you been struggling to figure out your diet? Today, I talk with Risa Groux. She is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. We discuss how the body is completely interconnected, and how we have to treat it. Risa discusses the importance of detoxing your liver, and adrenal fatigue. We even cover the top six most popular diets and their benefits and downsides. We cover so much in a short time.
Questions I asked:
- Can you tell us about your autoimmune disease?
- How did it bring you to where you are now?
- What natural steps did you take to heal your thyroid?
- How do we know how much iodine we should be taking, or should we get it from food?
- How do you think functional nutritionists differ from regular nutritionists?
- Why is it important to detox our liver?
- What are the 5 reasons people don’t lose weight?
- Can you tell us the benefits and drawbacks of the most popular diets?
- How is gut health related to arthritis?
- What is the main way to get rid of Cebo?
- Why is keto possibly good for menopausal women?
- What are the signs of adrenal fatigue, and what are the solutions?
- How does adrenal fatigue affect your thyroid?
- Can you tell us what nightshade vegetables are and what signs are there that you’re bothered by them?
- How can we boost our immune system?
- What supplements do you recommend for optimal health?
- Where can people find you online?
Topics Discussed:
- Autoimmune disease.
- Mindset.
- Managing stress.
- Healing.
- Detoxing.
- Weight loss.
- Hashimoto's disease.
- Thyroid issues.
- Looking at root causes.
- Sleep habits.
- Different diets.
Quotes from the show:
- “There are several parasites that can be the root cause of Hashimoto's disease.” @RisaGroux @SisterhoodSweat
- “Functional Nutritionists are very different from registered dietitians.” @RisaGroux @SisterhoodSweat
- “I’m always looking at the root causes.” @RisaGroux @SisterhoodSweat
- “It’s important that the liver is working properly.” @RisaGroux @SisterhoodSweat
- “Detoxing is not starvation. You need fiber to detox.” @RisaGroux @SisterhoodSweat
How you can stay in touch with Risa:
- https://www.risagrouxnutrition.com/
- Risa Groux Nutrition
- @risagrouxnutrition
- @RisaGroux
- Get her book: https://www.amazon.com/FoodFrame-Four-Letter-Risa-Groux-CN/dp/1665706384
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, I'm sharing an episode that I did with my friends Kelley Tyan, and Kate McKay!
Are you interested in eating healthy? Have you been struggling with emotional eating? Today, I talk with Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health. Tricia has successfully helped thousands of people heal their relationship with food. We discuss the hidden causes of emotional eating, as well as the reasons people overeat and struggle with food. We talk about how to manage your stress before you step into the kitchen and so much more.
Questions I asked:
- How did you start helping people heal their hunger?
- What are people hungry for?
- What is the PEP test?
- How do we manage our stress?
- How do we deal with wanting to escape their life?
- How do you deal with food addiction?
- How can we work on obsessive thoughts and emotional eating?
- How can we get out of our cycle?
- Why do you think 98% of diets fail?
- What is the difference between physical and emotional hunger?
- What are the 3 hidden causes of emotional eating?
- How can we heal from emotional eating?
- What’s your #1 tip for managing stress before you get to kitchen?
- Where can people find you online?
Topics Discussed:
- Hidden causes of emotional eating
- Mindset
- Managing stress.
- Addiction
- Food triggers.
- Weight loss.
- Taking action.
Quotes from the show:
- “What broke my pattern was learning I was an emotional eater.” @triciagnelson @SisterhoodSweat
- “It’s hard to be with people when you worry that they are judging you.” @triciagnelson @SisterhoodSweat
- “We’ve been running from our emotions for a long time.” @triciagnelson @SisterhoodSweat
- “Obsessive thinking about anything is a part of the addictive behavior.” @triciagnelson @SisterhoodSweat
- “We need support from other women because you make faster progress.” @triciagnelson @SisterhoodSweat
How you can stay in touch with Tricia:
- https://www.healyourhunger.com/
- https://www.instagram.com/healyourhunger/
- https://www.facebook.com/HealYourHunger
- https://www.linkedin.com/in/triciagreaves/
- Podcast: https://www.healyourhunger.com/heal-your-hunger-2/
- Get the book: https://www.healyourhunger.com/book/
- TedX Talk: https://www.healyourhunger.com/speaker/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, we discuss that sometimes the path you're meant to be on is lonely. Keep going.
Are you interested in empowerment? Have you been struggling with feeling fulfilled? In this episode, we discuss anxiety, overwhelm, procrastination and so much more. Today, I talk with Amy Natalie. Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, which centered on empowering women to embody their feminine energy, follow their soul calling, and show up as their most fully expressed selves. She supports women to overcome their limiting beliefs and fear-based patterns in life, business, and relationships so that they can rise to greater levels of love, abundance, and fulfillment. We discuss her journey of self-discovery and how she works with women now. We discuss the journey for fulfillment, the struggle for empowerment, and the search for purpose.
Questions I asked:
- Can you share what your journey of self-discovery looked like?
- Why do we need to be in alignment with who we truly are?
- Why do we need to stop worrying about achieving and more about who we should be?
- What does authentic freedom look like?
- What do you think surrender truly means?
- How do we shift out of masculine energy?
- Who can I invite into my vision to help me?
- Why is being in a sisterhood like medicine?
- How can we call in the sisters in our community?
- What do you have for the audience today?
- How can people find you online?
Topics Discussed:
- Sisterhood
- Mindset
- Spirituality
- Healing
- Authenticity
- Fulfillment
- Letting go.
- Intuition
- Taking action.
Quotes from the show:
- “I had read about this concept of surrender when we’re at rock bottom” Amy Natalie @SisterhoodSweat
- “I had to go beyond that negative self-talk and be in exploration.” Amy Natalie @SisterhoodSweat
- “My favorite journaling practice is writing about your future like it’s already happened.” Amy Natalie @SisterhoodSweat
- “When you speak about something as if it happened, you’re training your subconscious mind to see it’s possible.” Amy Natalie @SisterhoodSweat
- “We’re in a society that is addicted to achievement and success.” Amy Natalie @SisterhoodSweat
How you can stay in touch with Amy:
- https://amynatalieco.com/
- https://www.facebook.com/groups/empoweredfemininecommunity/
- https://www.facebook.com/Amy-Natalie-Co-107182084180552
- https://www.instagram.com/amynatalieco/
- Free Gift: amynatalieco.com/morningritual
- https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, we're discussing the importance of getting started.
Are you interested in being more fulfilled? Have you been struggling with your mindset? In this episode, we discuss anxiety, overwhelm, procrastination and so much more. Today, I talk with Adele Spraggon. She is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment. We discuss the science of our brains and understand why we do things or don’t do things in our lives. We’re ditching labels that we place on ourselves and moving into a more fulfilling life.
Questions I asked:
- How did you get into this industry?
- Let’s say we keep placing 2nd instead of 1st, how do you help someone?
- Why did you keep quitting?
- How did you change that pattern?
- What are some tips you give for resetting a pattern?
- How long does it take to change a pattern?
- How does our brain make decisions on our behalf?
- How do we get someone from A to Z to achieve their goals?
- Why should we give ourselves validation?
- How do you break a pattern of people-pleasing?
- What is the root cause of overwhelm and procrastination?
- Why is it not about the task, but about the feeling we’re avoiding?
- If I don’t cancel things, where does that come from?
- How does working with brain patterns differ from other self-development methods?
- What pattern is overthinking attributed to?
- What have you personally found the most eye-opening for you?
- What’s a success story from someone you helped?
- What are two tips that you can leave with audience?
- How can people connect with you?
Topics Discussed:
- Self-Sabotage.
- Mindset
- Your inner critic.
- Brain science.
- Pattern setting.
- Changing patterns.
Quotes from the show:
- “How can I remove that pattern that is placing me second?” @AdeleSpraggon @SisterhoodSweat
- “You are not responsible for the action the pattern is taking.” @AdeleSpraggon @SisterhoodSweat
- “The decision you make is actually taken by your brain before you’re aware of it.” @AdeleSpraggon @SisterhoodSweat
- “You need to know what you want in life and where you want to go.” @AdeleSpraggon @SisterhoodSweat
- “When you have a habit, that is a pattern.” @AdeleSpraggon @SisterhoodSweat
How you can stay in touch with Adele:
- https://www.facebook.com/AdeleSpraggonRepatternist/
- https://www.adelespraggon.com/
- Get her book: https://www.adelespraggon.com/offers/L7Yd4CQz/checkout
- https://www.instagram.com/adelespraggon/
- https://twitter.com/AdeleSpraggon
- https://www.linkedin.com/in/adelespraggon/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"