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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: August, 2023

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Aug 30, 2023

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Frank Davis. Frank has been in the health and wellness industry for over 30 years and is passionate and committed to providing efficacious and uncompromising nutritional products for himself, his family, friends, and others. As a child, Frank had every conceivable childhood disease (mumps, measles, pneumonia) and struggled throughout childhood and adolescence with a compromised immune system –leading to a constant battle to stay healthy and enjoy all the sports he loved. Frank set out to find a way to ensure that the foods he ingested had all of the original health benefits that God had designed them to have. That is when he created Optivida Health.

 

Questions I asked:

·      Where’s your favorite place to mountain bike?

·      Why is vitamin D so important for health?

·      How do we get our vitamin D?

·      How do you get Vitamin C in your diet?

·      How do we ensure we’re getting the best quality food?

·      What did you to improve the way people get nutrients?

·      What is Optivida?

·      Why shouldn’t we have ascorbic acid?

·      What is Colloidal silver?

·      Why is your digestion so important?

·      Where can people find you online?

 

Topics Discussed:

·      Health.

·      Natural foods.

·      Immune issues.

·      Creating a business.

·      The science behind aging.

·      Embracing a healthy menopause.

·      Higher energy levels.

 

Quotes from the show:

·      “There’s a lot of smoke and mirrors in the supplement industry.” @optivida @SisterhoodSweat

·      “Almost 100% of the Vitamin C today is produced in China.” @optivida @SisterhoodSweat

·      “Supplements might be a short-term benefit, but in the long term, you’re going to struggle.” @optivida  @SisterhoodSweat

·      “No matter how hard we try, we’re not getting nutrients from the food anymore because they aren’t there.” @optivida @SisterhoodSweat

  

How you can stay in touch with Frank:

·       Frank@OptividaHealth.com

·       OptividaHealth.com

·       https://twitter.com/optivida

·       https://www.facebook.com/optividahealth

·       https://www.youtube.com/channel/UC0sYuJguwLRTM7qlESIMs9g

  

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Aug 25, 2023

On this week's Let It Rip Friday, we're discussing why self-care is so important.

Aug 23, 2023

Are you interested in improving your life?  Have you been struggling to find your place? In this episode I talk with Jenn Roux. She is a business leader, wife, mom of a beautiful one-year-old, and passionate fitness coach.   She is a 2x Bikini Pro athlete, holds several fitness and nutrition certifications, and earned several prestigious designations in her professional career before leaving the corporate world to pursue entrepreneurship. Over the past 10+ years, Jenn has coached thousands of women to their fitness and wellness goals – from getting on bikini competition stages, to losing weight, to reshaping their bodies and more!  She has also built several businesses; most recently as the Co-CEO of Just Lean In, a weight loss and wellness company whose mission is to help clients achieve their wellness goals and lead their healthiest, happiest lives. Empowering others to live their highest quality life and pursue their passions is her life’s purpose. We dig into so much for women struggling with their weight, their post-baby body, and so much more.

 

 

Questions I asked:

·      Can you tell us about your journey?

·      How do women struggling after pregnancy get their life back?

·      Why is it so important to be able to go with the flow?

·      What is different for working out before, during and after pregnancy?

·      Why is competitions different from just training?

·      Why is it important to hold on to the possibility of something?

·      How did you come back from your injury?

·      How does stress impact your health?

·      How does self-worth come into this?

·      Where can people find you online?

 

Topics Discussed:

·      Pregnancy.

·      Fitness.

·      Limiting beliefs.

·      Fitness competitions.

·      Working out safely.

·      Strength training.

·      Coming back from injury.

 

Quotes from the show:

·      “How do I get from point A to point B, and what is in between.” @jenn.roux_ @SisterhoodSweat

·      “Be okay with it being messy, but don’t give up.” @jenn.roux_ @SisterhoodSweat

·      “Everyone should focus on strength training.” @jenn.roux_ @SisterhoodSweat

·      “There’s no specific deadline for your life.” @jenn.roux_ @SisterhoodSweat

 

How you can stay in touch with Jenn:

·      My website: www.freshtakefitness.com

·      My book: https://a.co/d/7dF45p4

·      Instagram: https://www.instagram.com/Jenn.Roux_/

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Aug 18, 2023

On this week's Let It Rip Friday, we're discussing the timing of God's plan for you

Aug 16, 2023

Are you interested in reversing your aging? Well, you’re in luck, because that’s what Victor is here to discuss. In this episode I talk with Victor Sagalovsky. Victor is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. We discuss the secret to aging. The importance of water and the differences in water we drink. He discusses what light water is, and how it can improve our lives. We pack so much science into one conversation.

 

Questions I asked:

·      Can you tell us about your journey?

·      What causes aging?

·      What is the human body need the most?

·      Can you tell me about dry fasting?

·      How does your brain pattern effect this?

·      What is the brain gut connection?

·      Why is focusing on healthier habits so important?

·      What are we missing for our elders now?

·      Where can people find you online?

 

Topics Discussed:

·      Healthy life.

·      Fear of Aging.

·      Weight loss and fasting.

·      More energy.

·      Exercise.

 

Quotes from the show:

·      “There’s constant damage being done by your body.” @drinklitewater @SisterhoodSweat

·      “We’re made up of hydrogen and oxygen and the combination of the two.” @drinklitewater @SisterhoodSweat

·      “There’s genetic factors for things like cancer, but if your deuterium ration is low, you have less chance.” @drinklitewater @SisterhoodSweat

 

How you can stay in touch with Victor:

·      https://viclove.medium.com/deuterium-the-elephant-in-the-space-capsule-c099bd523473

·      https://www.youtube.com/channel/UCTshpEV7CbdcFHi1HdbHPfg

·      https://www.instagram.com/drinklitewater/

·      https://www.drinklitewater.com/

·      https://www.linkedin.com/in/viclove/

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Aug 14, 2023

On this week's Motivation Monday, we're discussing that when your dreams show up, you need to trust them and go with them!

Aug 9, 2023

Are you interested in supercharging your life? Well, you’re in luck, because that’s what Daniel is here to discuss. In this episode I talk Daniel Kelly is a health and fitness coach, entrepreneur, and biohacker who helps people, especially high-performing men, optimize their lifestyles to gain the extra focus, energy, and time they need to be better leaders, fathers, and husbands. He earned his BA in International Business at the Business School of Nottingham Trent University. He used to be a successful finance guy in London, but upon knowing that his testosterone level is like an 80-year-old man’s, that's when his world turned upside down and decided to dive into living and encouraging others to live a healthier lifestyle.

 

Questions I asked:

·      Can you tell us about your book and the issue with porn?

·      What does testosterone have to do with things?

·      What is causing this low testosterone?

·      How do you notice your testosterone levels?

·      How can you increase it naturally?

·      How do we deal with the stress in our lives?

·      Why is focusing on healthier habits so important?

·      What is your book about?

·      What advice do you have to people listening?

·      Where can people find you online?

 

Topics Discussed:

·      Testosterone.

·      Fear of Aging.

·      Impacting people to change their lives

·      More energy.

·      Mind fog.

 

Quotes from the show:

·      “I’ve seen people double their testosterone levels from nutrients.” @DanielKelly150  @SisterhoodSweat

·      “Regular exercise can help you increase testosterone.” @DanielKelly150  @SisterhoodSweat

·      “Men have a disconnect on the impact stress has on them.” @DanielKelly150  @SisterhoodSweat

 

How you can stay in touch with Daniel:

·       https://danielkelly.health/

·       https://twitter.com/DanielKelly150

·       https://www.amazon.com/Optimized-Under-35-Testosterone-Incredible/dp/1790381150

·       https://www.linkedin.com/in/danielnathankelly/

·       https://www.youtube.com/watch?v=DwPyDdYwf8Q

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Aug 7, 2023

On this week's Motivation Monday, we're discussing why you shouldn't wait for inspiration, you should go do it!

Aug 4, 2023

On this week's Let It Rip Friday, we're discussing how to spot someone who has an agenda.

Aug 2, 2023

Are you interested in mushrooms?  Have you been worried about your health? This is a perfect episode for you. In this episode I talk with Parker Olson. Parker is an entrepreneur, health enthusiast, and explorer of dietary philosophies. Driven by his passion for wellness and a unique entrepreneurial spirit, Parker embarked on an 18-month journey, experimenting with 18 different diets, and testing how each impacted his personal health, energy, and well-being. This exploration led to a groundbreaking discovery about the powerful benefits of brain-enhancing mushrooms and their potential role in our daily nutrition. Determined to bring these benefits to the masses, Parker founded FORIJ, a health-forward snack brand that prioritizes wellness, quality ingredients, and an unwavering commitment to health education.

 

Questions I asked:

·      What was your 18 month journey all about?

·      What diets did you try?

·      Can you tell us about functional mushrooms?

·      Why do you need to have a mental breakthrough?

·      Why does your mental mindset matter?

·      Tell us about how you started your company?

·      Why is it important for you to really sweat in a workout?

·      What are some things we can do for our health?

·      Can you tell us about your products?

·      Why are mushrooms so powerful?

·      Where can we find you online?

 

Topics Discussed:

·      Health.

·      Mushrooms.

·      Entrepreneurship.

·      Sustainability.

·      Fitness.

·      Business creation.

 

Quotes from the show:

·      “It takes 18 days to notice a difference on a diet.” @parkerolson_  @SisterhoodSweat

·      “If the way you’re eating doesn’t work with your life, I wouldn't recommend it.” @parkerolson_  @SisterhoodSweat

·      “The 80/20 rule enables you to feel your best and go after your goal.” @parkerolson_  @SisterhoodSweat

·      “Whole food eating felt super great.” @parkerolson_  @SisterhoodSweat

 

How you can stay in touch with Parker:

·       Website

·       Instagram

·       Forij Instagram

·       LinkedIn

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

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