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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: July, 2020

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Jul 31, 2020

On this week's Let It Rip Friday, we're talking about realizing your worth in this life. It's important for you to know deep down you are enough just the way you are, and that makes you worthy.

Jul 29, 2020

Are you interested in being more positive?  Have you been struggling with toxic people?  In this episode, we dive into positive phycology, and how we can bring more positive into our lives, even during this current pandemic. We discuss how important mindfulness, exercise, and retraining our brains can be.

In this episode, I talk with Diane Lane, Therapist, Educator, and Positive Living Expert, all about bringing more positivity into our lives, during this trying time and every day. We discuss the importance of getting into our conscious mind, and how it helps us be more creative and overall happier in our lives, as well as the importance to make time for exercise, even a walk. Finally, we talk about how 40% of our lives are completely in our control, and we can decide to choose happiness and positivity.

Questions I asked:

  • Tell me a little about what got you started in that whole field of psychology?
  • What are some ways we could retrain our brain to a more positive light?
  • How does exercise play a role in retraining our brains?
  • How can we navigate toxic situations and keep our positivity?
  • How can we help people married to toxic people?
  • How can we keep our power?

Topics Discussed:

  • Positivity
  • Toxic relationships
  • Finding
  • Retraining our brain.
  • How to avoid negativity
  • Exercise and Happiness.
  • Mindfulness.
  • Making positive choices.

Quotes from the show:

  • “The gift that we have is the gift of slowing down and connecting right now.” @dlcounseling @SisterhoodSweat
  • “The only power we have in this moment is acceptance.” @dlcounseling @SisterhoodSweat
  • “Ask yourself, Am I making a choice based on love or fear?” @dlcounseling @SisterhoodSweat
  • “When we’re in the conscious moment, we’re more creative and our happiest.” @dlcounseling @SisterhoodSweat
  • “Happiness is a perspective, it’s how you view things.” @dlcounseling @SisterhoodSweat

How you can stay in touch with Diane:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 24, 2020

On this week's Let It Rip Friday, we're talking about how you need to trust yourself, first and foremost, because you know what is right for you. Trust yourself, and don't hide your talents.

Jul 22, 2020

Are you interested in energy?  Have you been struggling to be successful because you’re concerned about what people think?  In this episode, we dive into our energy and looking at how and with who we’re spending our energy. We’re in a perfect time to take stock of who we’re spending time with and remove those energy vampires from our life before moving forward. In this episode I talk with Jeremy Abramson, Movement & Mindset Coach as well as Podcast Host. We dive deep into our lives, and how we can truly THRIVE in our lives by paying attention to our energy, the people in our lives, and our core values. We dive deep into alignment, and focusing on what we want to accomplish, and how to fulfill your purpose, and shake off the doubt and fear to succeed.

Questions I asked:

  • Tell people about yourself.
  • What is THRIVE?
  • How can you recognize when you have limited beliefs?
  • How can you get rid of that fear?
  • How do you move past limiting beliefs?
  • How to do follow your calling?
  • Tell us about your free drugs.
  • How important do you think it is for us to still play?

 

Topics Discussed:

  • Energy suckers.
  • Core Values.
  • Attract what you want in your life.
  • Spending time wisely.
  • Having a good self-relationship.
  • Moving forward.
  • Add meaning to everyday actions.
  • Look back with gratitude.
  • When things go wrong, that’s the universe testing you.
  • Recognize your power.
  • Act young and play to feel young.

Quotes from the show:

  • “Everyone has the power to create” @coachjeremy305 @SisterhoodSweat
  • “Mediocracy loves company.” @coachjeremy305 @SisterhoodSweat
  • “That’s what you deserve, only the best.” @coachjeremy305 @SisterhoodSweat
  • “Feed your vitality, and energy levels.” @coachjeremy305 @SisterhoodSweat
  • “Pay attention to who is taking your energy.” @coachjeremy305 @SisterhoodSweat

How you can stay in touch with Jeremy:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 17, 2020

On this week's Let It Rip Friday, we're talking about energy, and how to covert the negative energy, and rechannel it into positive energy.

Jul 15, 2020

Are you interested in building confidence?  Have you been playing the victim in your life?  In this episode, we dive into discussing how to change our thinking and build confidence in our lives. We discuss how obstacles happen to everyone, but it doesn’t mean you should play the victim.

In this episode I talk with Rachel Luna, best-selling author of the book, Successful People are Full of C.R.A.P. (Courage. Resilience. Authenticity. Perseverance): A Step-by-Step Guide to Getting it Together & Achieving Your Dreams, public speaker, and coach. She’s also the host of her own podcast, Real Talk with Rachel Luna. She joins us to share her story of overcoming an eating disorder, addiction and so much more to become a Sales Confidence & Mindset Strategist. We dig into how to realize you have a victim mindset, how to stop people pleasing and how to change your habits for good.

 

Questions I asked:

  • Can you tell us about growing up?
  • How did you go from not feeling enough to feeling confidence?
  • What was a turning point for you?
  • What are the habits and thinking you changed moving forward?
  • Why do we need to give ourselves permission?
  • How do you step out of people-pleasing?
  • What are the signs you have a victim mentality?
  • Did you heal naturally from cancer?
  • Tell me about your green juices.
  • What is your vision for Girl, Confident, and why did you create it?
  • How did you get into journaling, and why do you think it’s important?
  • Where can everyone reach you?

Topics Discussed:

  • Addiction
  • Confidence
  • Overcoming obstacles
  • Knowing your core beliefs
  • Religion
  • Building confidence
  • Death and Loss
  • Build your community.
  • People Pleasing
  • Healing from trauma
  • Journaling and focus

 

Quotes from the show:

  • “Why am I still holding on to trauma from the past?” @rachellunatv @SisterhoodSweat
  • “I want to be a part of the healing.” @rachellunatv @SisterhoodSweat
  • “Life is evolutionary in nature, we’re always changing and growing.” @rachellunatv @SisterhoodSweat
  • “You have to put your hopes and dreams on yourself.” @rachellunatv @SisterhoodSweat
  • “There’s a difference between being a victim and being an advocate.” @rachellunatv @SisterhoodSweat

How you can stay in touch with Rachel:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 10, 2020

On today's episode of Let It Rip Friday, we're discussing noticing feelings and how to tell when someone is jealous of you, and how that impacts you and them.

Jul 8, 2020

Are you struggling to focus in your brand?  Have you been trying to land clients but it doesn’t quite happen?  In this episode we dive discussing our personal brand, and how we can get clarity and confidence to go after our ideal clients successfully.

In this episode I talk with Stefanie Gass, a Jesus lover, wife, and mom of two boys from Tijeras, NM, joins us to discuss how she found her purpose to help women and how we can use her advice to improve our business. Stefanie’s mission is helping, empowering, and transforming Christian Mompreneurs uncover and tap into their God-led callings, launch podcasts, & monetize using courses and coaching. We discuss how faith and prayer come into play when you’re searching for clarity.

Questions I asked:

  • What are your best tips for managing with your kids during this COVID19 crisis?
  • Can you tell us what you do?
  • What led you to this career?
  • How can you help people step into their calling?
  • Why is it important to be in alignment?
  • Can you do an example coaching session with me now?
  • Can you go over the four steps of coaching again?
  • Can you tell us the name of your podcast?

 

Topics Discussed:

  • Parenting during Lockdown.
  • Clarity in business
  • Faith
  • Finding positives in negatives
  • Listening to God’s calling.
  • Confidence
  • Build a solid business.

Quotes from the show:

  • “Have grace with yourself right now.” @stefaniegass @SisterhoodSweat
  • “You get lost when it’s not from a place of service.” @stefaniegass @SisterhoodSweat
  • “I want to lift the women up who are afraid.” @stefaniegass @SisterhoodSweat
  • “I produce 90% more then I consume. It is between me and God.” @stefaniegass @SisterhoodSweat
  • “It’s not your responsibility to worry, it’s your responsibility to do it.” @stefaniegass @SisterhoodSweat

 

How you can stay in touch with Stefanie:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 3, 2020

On today's episode of Let It Rip Friday, we're discussing how all the small steps add up. It's important to keep taking those steps because it's the only way you'll get to your big dreams.

Jul 1, 2020

Are you struggling with your faith?  Have you been trying to change your life but feel stuck?  In this episode we dive discussing the importance of faith in our lives, and how when we get good with God, we find so much more ease in our lives.

In this episode I talk with Kim Dolan Leto, the author of the best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T., a faith-filled inspirational speaker, creator of the Faith Inspired Transformation, F.I.T. DVD workout series, and the host of the Strong. Confident. His. Podcast, joins us to discuss how religion and having faith can play a role in your overall health and wellness journey. We discuss how to find confidence in your life, as well as how to start chasing your dreams.

 

Questions I asked:

  • What was your transformation at 33?
  • What does F.I.T stand for?
  • How do we stop focusing on vanity, and instead go for total transformation?
  • What brings you true happiness?
  • What’s your secret to setting and achieving goals?
  • Why does taking one step making achieving a goal easier?
  • Why is it important to surround yourself with people who build you up?
  • How do we deal with judgement in our lives?
  • Why should fitness not be sexual?
  • How do we push past fear?
  • Where can everyone find your podcast?

 

Topics Discussed:

  • Chasing dreams.
  • Judgement in society.
  • Religious judgement and mindset.
  • Getting healthy.
  • Redefine what faith means.
  • Ageism, and not letting age stop you.
  • Give yourself permission to follow your heart.

 

Quotes from the show:

  • “The journey to getting fit was an inside out journey.” @kimdolanleto @SisterhoodSweat
  • “It’s never too late to be the best version of yourself.” @kimdolanleto @SisterhoodSweat
  • “When I tried to get fit, it became an idol in my life.” @kimdolanleto @SisterhoodSweat
  • “Dieting is what warps our relationship with food.” @kimdolanleto @SisterhoodSweat
  • “It’s unfulfilling when you get to the place you wanted, but it’s not making a difference.” @kimdolanleto @SisterhoodSweat
  • “It’s not about the modeling, it’s about the message.” @kimdolanleto @SisterhoodSweat
  • “God only made one of you. You are a masterpiece.” @kimdolanleto @SisterhoodSweat

 

How you can stay in touch with Kim:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
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