Info

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
RSS Feed Subscribe in Apple Podcasts
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: 2019

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Dec 27, 2019

Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living.

 

Andrea was a featured contestant on Bravo’s Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, their bodily ailments.      

 

Andrea is recognized as one of the top 100 Most Influential People in Health and Fitness, received the Award For Excellence in Health Supportive Food Education from the Natural Gourmet Institute for Food and Health, as well the Health Leadership Award from the Institute for Integrative Nutrition.

 

As a keynote speaker and teacher, Andrea inspires audiences to take action on their health. She teaches engaging cooking demos and health programs to students and clients through live conferences, schools, and online programs, reaching vast audiences around the world.   


Andrea is the author of The Whole Truth – How I Naturally Reclaimed My Health, and You Can Too! and The Eating and Recipe Guide – Better Food, Better Health, and Health is Wealth – Make a Delicious Investment in You! And, Happy Healthy Thyroid The Essential 

  • Why my Las Vegas Uber driver should be a health coach
  • How to experience the holidays the same without an overdose of sugar.
  • Nourish your soul with connecting with others.
  • Engage your senses with the scents of the holiday.
  • Your sense of smell is connected to your memory.
  • Fill yourself up with all of the wonderful experiences of the holidays.
  • In the fast-food lane you don't know what your getting.
  • Nobody needs a crap sandwich. 
  • Cook your food at home so you know what your getting.
  • Great wintertime workouts
  • Medicinal aspects of alcohol.
  • Types of alcohol to have at special occasions.
  • Why casinos don't have windows.
  • My experience with Dr.Fred Pescatore's detox. The A-List Diet
  • Andrea's take on the importance fasting and detoxing that has been done for centuries.

 

Dec 26, 2019

Forgiveness is hard. You have been wronged. Something may have been taken from you and you are left with hurt and possibly bitterness about the injustice. How do you overcome that? What is the process for truly forgiving someone? This is a difficult topic that we are tackling in this week’s episode with Sarah Montana.


Listen to the podcast HERE


As a young girl in her early twenties and only a few days before Christmas, Sarah Montana’s mother and brother were murdered in their home by a 17-year-old who broke into their house. Her incredible story challenges us to dig into the meaning of forgiveness and begin the process towards true healing.


If you have struggled to let something from your past go or release someone from built up bitterness this is a MUST listen. We talk about the healing process, the difference between anger and hatred, and how to reclaim and move on with your life after a tragedy.


Questions I Asked Sarah:
❏ How can we free ourselves from wanting revenge?


❏ How did you get to the place where you were able to forgive?

❏ How did you know you forgave him?


Topics Discussed:
❏ The process of forgiveness.

❏ The moment when she discovered that she did not know what forgiveness was.

❏ How we know if we are forgiving for the wrong reasons.


Quotes from the show:
❏ “By sharing my story that meant that I was in control of my story. My story was mine.”
@SarahMontana
❏ “Forgiveness and justice have an important relationship.” @SarahMontana
❏ You cannot forgive until you know exactly what happened to you.” @SarahMontana
❏ “Forgiveness is freedom.” @SarahMontana
❏ “Anger and hatred are not the same thing.” @SarahMontana
❏ “Your struggle is your strength.” @LindaMitchell
❏ “The more the world tries to write you off as a victim the more you want to prove that you are
more than that.” @SarahMontana
❏ “You can’t out run grief.” @SarahMontana
❏ “Forgiveness is about choosing yourself.” @SarahMontana

How you can stay in touch with Sarah:
❏ Website ❏ Facebook ❏ Instagram ❏ LinkedIn ❏ Twitter ❏ Medium
How you can stay in touch with Linda:
❏ Website
❏ Facebook ❏ Twitter
❏ Instagram ❏ Pinterest
❏ YouTube ❏ SoundCloud
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
❏ Essential Formulas
❏ Giovannicosmetics.com  


My daily energy stems from mushrooms... mushroom coffee that is!
❏ Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Dec 25, 2019

Do you have trouble sticking to your fitness goals around the holidays?  Have you experienced the guilt of gaining back weight because of all the food?  Do you struggle with staying away from the sweets? These are struggles we all deal with. And if it’s not a struggle around the holidays, maybe it’s just your weekend that gets off track.  Regardless, we have all had our moments of falling short. So what do we do to keep those moments to a minimum and stay focused when everything around us is distracting us?

 

Listen to the podcast HERE

 

In this episode I talk with Aubrey Worek and we discuss how to stay on track with your fitness goals even with all the holidays trying to wreak havoc on your nutrition.  We talk about how to grade yourself honestly on your eating habits and recognize when adjustments need to be made. We also dive into the importance of accountability and coaching to keep us on track.  In addition we talk about taking self-responsibility for our actions and owning up to our weaknesses.

Questions I asked:

  • How do we avoid the holiday weight gain?
  • How do we keep from continually starting over?
  • How do we stay away from sweets?
  • Do we need a trainer?

 

Topics Discussed:

  • Implementing systems for eating.
  • How coaches can help us.
  • The importance of accountability.
  • Staying on track during the weekends.

Quotes from the show:

  • “You need to prioritize what you need to do.” @LindaMitchell
  • “If you don’t have direction, how can you achieve anything?” @LindaMitchell
  • “You have to be a go-getter.” @fitnessenvi
  • “You have to be an active participant in your health.” @fitnessenvi
  • “You have to change your state.” @fitnessenvi

 

How you can stay in touch with Aubrey:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Dec 24, 2019

Do you struggle with people pleasing?  Have you found yourself constantly doing things you don’t want to do for fear of disappointing others?  We’ve probably all experienced that fear of letting people down from time to time. But are we doing ourselves along with others a disservice by giving in and not setting boundaries?

In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer.  We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important.  

Questions I asked:

  • How do you set boundaries with family members?
  • How can we navigate difficult situations?
  • What do you do if people are disappointed in you?

 

Topics Discussed:

  • How to have a healthy balance between work our real lives.
  • How to set boundaries with friends and family.
  • Practicing self care.

 

Quotes from the show:

  • “Change the things that don’t serve your higher good.” @dianerandallcon
  • “We don’t learn boundaries as a child.” @dianerandallcon
  • “Be proactive about setting boundaries.” @dianerandallcon
  • “Set that clear and firm boundary.” @dianerandallcon
  • “Self care allows us to refuel.” @dianerandallcon



How you can stay in touch with Diane:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 Po

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

 

Dec 18, 2019

Are you feeling stuck in your life?  Do you want something bigger than you have? Do you want to bring more money to your life? In this episode we dig into what it takes to have your dream life, and why sometimes you need a little tough love to get there.

In this episode I talk with Taylor Simpson, a Motivational Speaker, Mindset & Business Coach and host of the widely downloaded “ A Taylored Adventure in Happiness” Podcast, joins us to discuss how we can become our authentic selves, and what it takes to become what you want and do what you want. We talk about knowing our worth, and not settling for less when you can create whatever you want.

 

Questions I asked:

  • Tell us who you are and how you got started?
  • What would you tell young Taylor today?
  • How do you know when you’re out of alignment?
  • Why should we fit out?
  • How do you know your purpose?
  • How do we avoid overwhelm with money?
  • How can we dive more into the energy of money?
  • What tips do you have for leaving a narcissistic relationship?
  • Tell us about your course, and how people can get signed up?

Topics Discussed:

  • Dealing with Addiction and Anger.
  • Creating the life you love.
  • Impacting people to change their lives.
  • You may have more then one purpose.
  • Don’t be like everyone else.
  • How to know if you’re out of alignment.
  • Getting a Money Mindset.
  • Getting away from a icky sales story.
  • Avoiding a narcissistic relationship.
  • How to not grow old.

 

Quotes from the show:

  • “If you only knew what a hot mess I was.” Taylor Simpson @SisterhoodSweat
  • “If it feels really heavy in your gut, that’s how you know you’re out of alignment.” Taylor Simpson @SisterhoodSweat
  • “It’s fun to be different, people like quirky.” Taylor Simpson @SisterhoodSweat
  • “Each chapter of our life, our soul has got something to shine on.” Taylor Simpson @SisterhoodSweat
  • “If you don’t know your numbers, you’re not respecting money.” Taylor Simpson @SisterhoodSweat
  • “The more you are you, the more you will love yourself.” Taylor Simpson @SisterhoodSweat

 

How you can stay in touch with Taylor:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Dec 11, 2019

Are you interested in starting a blog?  Have you been trying to figure out your vision?  In this episode, we dive into discussing how to figure out your vision, as well as how to find balance as a mother and a business owner.

In this episode, I talk with Alissa Circle, author of well-known Orange County-based creative life and style blog, Diary of an Addict, joins us to discuss how building a business online can be challenging, but so worth it. She’s a mom and a business owner, and she’s got a lot of knowledge about social marketing and monetizing your blog. This episode is like a coffee chat with a friend.

Questions I asked:

  • Why do you have the caption, Target Made Me Do It?
  • How long have you been in the online space?
  • What made you get started?
  • Have they kicked in the “not seeing likes” on Instagram?
  • How can we get a clear vision?
  • What’s the best way to get started with a blog, and get followers?
  • How did we go from your blog, to a media company?
  • What do you think a female entrepreneur brings to the table?
  • What campaign are you most proud of?
  • Do you work like a full time job, or less?
  • How does your faith play out in your business?
  • What would you say is the most rewarding story of a hire?

Topics Discussed:

  • Finding your vision.
  • Balancing motherhood and business.
  • Building a blog online.
  • Knowing your personal brand online.
  • Instagram tips and tricks.
  • How to hire the right people.
  • Female owned businesses.
  • How Faith impacts business.

Quotes from the show:

  • “Sit down and focus on your top 3 topics.” @alissamcircle @SisterhoodSweat
  • “No amount of promotion is too much.” @alissamcircle @SisterhoodSweat
  • “At the end of the day, I want to make sure everyone is happy.” @alissamcircle @SisterhoodSweat
  • “I don’t think I’d have my business if it wasn’t for my faith.” @alissamcircle @SisterhoodSweat
  • “Our passion is generous giving.” @alissamcircle @SisterhoodSweat
  • “If you don’t have a support system, what do you have?” @alissamcircle @SisterhoodSweat

How you can stay in touch with Alissa:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Dec 4, 2019

Are you struggling with health conditions?  Are you interested in the science behind technology developments?  In this episode, we dive into Clint’s journey in finding out the impact that our health has when we ground out bodies. Grounding can make such a difference in our health in so many ways.

 

In this episode, I talk with Clint Ober, CEO of Earth FX Inc., a research and development company located in Palm Springs, joins us to discuss how he found the benefits of grounding technology and how his life changed because of it. After a health scare, Clint retired and embarked on a personal journey looking for a higher purpose in life which led to his research on how grounding affects the body, and the fact that grounding alone reduces inflammation and promotes normal functioning of all body systems. This conversation is filled with interesting research and science behind why we could all go barefoot more often.

 

Questions I asked:

  • Why should we all be running barefoot?
  • Tell us about Grounding and Grounding Therapy
  • What is the easiest way for someone to be grounded?
  • How long should you be grounded?
  • What is the Earthing movie is about?

 

Topics Discussed:

  • How Grounding Technology came about.
  • The benefits of connecting with the earth.
  • The impact of frequencies on our body.
  • How to ground yourself and for how long.
  • How grounding helps health conditions.
  • How Clint turned his own health & life around.
  • Minimalism in life.
  • Finding real wealth in your life and doing something worthwhile.

 

Quotes from the show:

  • “I need to make my life about something more than these material things.” Clint Ober @SisterhoodSweat
  • “I didn’t want to just get back in business and keep chasing money.” Clint Ober @SisterhoodSweat
  • “Everything in our life is about consumerism.” Clint Ober @SisterhoodSweat
  • “If you have three real friends, that’s wealth.” Clint Ober @SisterhoodSweat
  • “You can’t have a charge in a grounded body.” Clint Ober @SisterhoodSweat

 

Get Grounded Now Order here

How you can stay in touch with Clint:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Nov 27, 2019

Are you finding it hard to stay strong?  Have you been losing hope?  In this episode, we discuss how grace, god, and grit can get you through almost anything in your life. Sharon has struggled through child loss, cancer and other adversities in her life, and she continues to keep moving forward and making the world better.

In this episode I talk with Sharon Delaney McCloud, Emmy Award-winning journalist, cancer survivor, and bereaved mother, joins us to discuss her personal experiences using grit and gratitude to face any of the adversity in her life. We discuss the journey she went through with her daughter, finding your own resilience, balancing your professional with your personal life. This conversation goes deep and we don’t hold back, so be prepared for some tears, but this is a very inspiring conversation to help you find your own grit.

Questions I asked:

  • Can you give people a background on who you are?
  • How did you pick yourself up and keep going?
  • What are your top tips for speaking to bereaved parents?
  • Linda gives words of advice to get into a workout routine.
  • Can you give us 10 tips for resilience?
  • Where can listeners get the download, and connect with you?

 

Topics Discussed:

  • Experiencing Ireland
  • Eating Meat Free
  • Raising a child while working in journalism
  • Dealing with child illness and child loss.
  • Childhood Leukemia.
  • Overcoming negative circumstances.
  • Doing a TED Talk on talking to bereaved parents.
  • Facing loss in your life.
  • Tips for resilience.

Quotes from the show:

  • “I take my grief and throw myself into all things with tenacity.” @SharonDMcCloud @SisterhoodSweat
  • “I took that courage Macy taught me, and started my own company.” @SharonDMcCloud @SisterhoodSweat
  • “Face everything with bravery.” @SharonDMcCloud @SisterhoodSweat
  • “We can’t just lay down and not face reality. We have a son who needs his parents back.” @SharonDMcCloud @SisterhoodSweat
  • “There is no word for a parent who loses a child.” @SharonDMcCloud @SisterhoodSweat

How you can stay in touch with Sharon Delaney McCloud:

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

Nov 20, 2019

Ready for part two? Are you struggling in your life?  Have you been stuck in making decisions?  In this episode we dive into how to push through the struggle to find success, and how to really face our fear to see what is on the other side, because that’s where all the good stuff lives. This is part two of a two-part discussion you don’t want to miss, so make sure to listen to Part 1 first.

In this episode I talk with Tiffany Carter, public speaker and podcast host, joins us to discuss taking small steps towards a big dream. We discuss her journey of rebirth from years of experiencing abuse to becoming a multi-millionaire. This discussion gets deep into what living post-abuse is like, and how hard it is to find that healing, and begin to love yourself again. This is only part two, so make sure to listen to part one first.

 

Questions I asked:

  • Tell us about your journey.
  • How do you deal with abuse in your life?
  • How do you learn to set boundaries after abuse?
  • What should we do if we want to escape reality?
  • How do we overcome fear?
  • Why do we need to surrender?
  • What does it mean to listen to a greater power?

Topics Discussed:

  • How to find courage to heal.
  • Carrying burdens you don’t need.
  • What is on the other side of fear.
  • Forms of coping and addiction.
  • Independence as a woman.
  • Surrendering to succeed.

 

Quotes from the show:

  • “Heal for the woman who is still in that situation.” @TiffCarter4U @SisterhoodSweat
  • “If we don’t surrender a power greater then us will make us.” @TiffCarter4U @SisterhoodSweat
  • “Learn to like yourself in every single way, every single day.” @TiffCarter4U @SisterhoodSweat
  • “There is no way around the pain. You have to go through it.” @TiffCarter4U @SisterhoodSweat
  • “I am so passionate about teaching women to make their own money.” @TiffCarter4U @SisterhoodSweat

How you can stay in touch with Tiffany:

www.projectmewithtiffany.com

Instagram: @projectme_with_tiffany

Facebook

ProjectME TV with Tiffany Carter

PODCAST

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

 

 

Nov 20, 2019

Are you struggling in your life?  Have you been stuck in making decisions?  In this episode, we dive into how to push through the struggle to find success, and how to really face our fear to see what is on the other side, because that’s where all the good stuff lives. This is part two of a two-part discussion you don’t want to miss, so make sure to listen to Part 1 first.

 

In this episode I talk with Tiffany Carter, public speaker and podcast host, joins us to discuss taking small steps towards a big dream. We discuss her journey of rebirth from years of experiencing abuse to becoming a multi-millionaire. This discussion gets deep into what living post-abuse is like, and how hard it is to find that healing and begin to love yourself again. This is only part one of this fantastic conversation, so stay tuned for part 2.

Questions I asked:

  • Tell us about your journey.
  • How do you deal with abuse in your life?
  • How do you recognize your worth?
  • How can we get in the space of self-love?
  • Tell us your journey after you quit CBS?

Topics Discussed:

  • Humor can be healing
  • Going through a struggle.
  • What is on the other side of fear.
  • Dealing with self-abuse.
  • Independence as a woman.
  • Surrendering to succeed.
  • Focusing on affirmations.

Quotes from the show:

  • “I got to a point where I started to like myself before I love myself.” @TiffCarter4U @SisterhoodSweat
  • “Give yourself some grace.” @TiffCarter4U @SisterhoodSweat
  • “Learn to like yourself in every single way, every single day.” @TiffCarter4U @SisterhoodSweat
  • “I was used to the heaviness.” @TiffCarter4U @SisterhoodSweat
  • “I don’t take myself too seriously.” @TiffCarter4U @SisterhoodSweat

How you can stay in touch with Tiffany:

www.projectmewithtiffany.com

Instagram: @projectme_with_tiffany

Facebook

ProjectME TV with Tiffany Carter

PODCAST

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Nov 13, 2019

Do you struggle with your own confidence? Are you struggling with relationships in your life?  In this episode, we dig deep into how our confidence is key in allowing us to make healthy choices in our lives, and in our relationships. We discuss the relationship issues that Lisa faced, and how one piece of advice helped her change it all around and create the life she has now.

In this episode, I talk with Lisa Hyde, creator, and host of The Confidence Crown, and the author of Be StrongHER, joins us to discuss all things relationship and confidence. Lisa worked as a talent agent for 12 years, before she moved into owning her own coaching business. We discuss the advice she got that changed her life, and we both discuss our toxic relationships and what we learned on the other side. We discuss how important it is to have confidence and know your worth. This was less of an interview and more of a discussion between two women who went through hardship and struggles and found their happiness and confidence.

Questions I asked:

  • What was that advice that you got that helped you?
  • How do you learn to set boundaries?
  • How do you get the courage to leave a bad relationship?
  • How do you change your narrative?

 

Topics Discussed:

  • Leaving abusive relationships.
  • Not trying to fix someone who doesn’t want to change.
  • How to choose the right partner.
  • Improving your confidence.
  • Setting boundaries in your life.
  • You don’t need to be what you went through.
  • Writing a book.
  • Letting go of secrets to improve your life.

 

Quotes from the show:

  • “Put your hand up if you’re ready to do the work and I’m there.” @ConfidenceCrwn @SisterhoodSweat
  • “They wouldn’t tell you these things if they didn’t believe there was something better out there for you.” @ConfidenceCrwn @SisterhoodSweat
  • “You need to set boundaries for yourself.” @ConfidenceCrwn @SisterhoodSweat
  • “I never looked back.” @ConfidenceCrwn @SisterhoodSweat
  • “Take that lesson and turn it into your power.” @ConfidenceCrwn @SisterhoodSweat
  • “It’s what created me, but it’s not who I AM.” @ConfidenceCrwn @SisterhoodSweat

 

How you can stay in touch with Lisa:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Nov 6, 2019

Are you interested in stepping into your purpose?  Have you been feeling like an imposter?  In this episode, we dive into what it really takes to be a leader, to be successful, and to find your purpose in your life. If you’ve been struggling with imposter syndrome or struggling with finding your voice, you need to listen to this episode.

In this episode I talk with Heather Parady, therapist, podcast host and online leadership coach, joins us to discuss the power of using our voices and becoming the leader we were meant to be. We discuss her podcast, Unconventional Leaders, as well as the struggle of overcoming imposter syndrome and changing our narratives. We also take time to talk about finding your purpose and your calling and finding that path.

Questions I asked:

  • Tell us about your background.
  • Do things that affected you in your past still affect you now?
  • Tell us about how you ended up going back to college much later.
  • What was it like going to your first class ever?
  • What was it like looking for jobs after college?
  • When did you realize what you were born to do?
  • How did having a poor background influence how you thought about money?
  • Why are we supposed to use our voices?

 

Topics Discussed:

  • Overcoming imposter syndrome.
  • Recognizing your purpose.
  • Leaders who go against the grain.
  • Realizing your voice and using it.
  • Overcoming fear.
  • Changing the stories, you’re telling yourself.
  • Building internal confidence
  • Money is an energy and you put the value on it.
  • Finding your calling.
  • More gender and diversity in podcasting.

 

Quotes from the show:

  • “I’m still learning as a mom, and as a wife” @heatherparady @SisterhoodSweat
  • “To go forward, sometimes you have to look back.” @heatherparady @SisterhoodSweat
  • “I felt like I was proving something to myself.” @heatherparady @SisterhoodSweat
  • “I believe God has a calling for us.” @heatherparady @SisterhoodSweat
  • “You have a voice. People need to hear from you.” @heatherparady @SisterhoodSweat
  • “We’re all valuable.” @heatherparady @SisterhoodSweat

 

How you can stay in touch with Heather:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Oct 30, 2019

Are you interested in entrepreneurship?  Have you been worried about starting your own business or transitioning your business?  In this episode, we dive into how to leave your 9 to 5 and build your own business from your side hustles! You can build a business in small pockets of time during the day so you can finally quit the day job and work your dream job.

In this episode, I talk with Jess Glaze, an online business coach, as well as a celebrity personal trainer about how she transitioned from her full-time job of being a teacher into a successful online business coach. Jess now helps other health professionals grow their businesses, as well as helping all women get comfortable setting outside their comfort zone. We discuss the journey of entrepreneurship, how to build a business from a side hustle and getting comfortable with public speaking. We also discuss the fitness industry and eating disorders, and how we can put our ego aside and get the help we need. 

Questions I asked:

  • What drew you to fitness competitions?
  • How did you get through your eating disorder?
  • What messaging do individuals receive that make us feel like we have to look a certain way?
  • Does social media have an impact on young people?
  • What gave you the courage to leave your job and do what you’re doing now?
  • What charity are you involved with?
  • How do we get the ego out of the way?
  • How do we let go of the ego-driven persona?
  • Is your EmpowerU for fitness professionals?
  • How did you get into Shape magazine?
  • What got you into public speaking? 

Topics Discussed:

  • Eating disorders
  • Personal development and growth mindset.
  • Battling perfectionism
  • Using social media for good
  • Transitioning from a 9 to 5 to Entrepreneurship
  • Impacting charity with your business
  • Diversify your business and revenue streams
  • Getting rid of your ego

 

Quotes from the show:

  • “I am enough, I am worthy of love.” @jess.glazer @SisterhoodSweat
  • “Social media can be used as a tool, but it can also be a weapon.” @jess.glazer @SisterhoodSweat
  • “I wasn’t feeling fully fulfilled.” @jess.glazer @SisterhoodSweat
  • “It was the pain of being comfortable.” @jess.glazer @SisterhoodSweat
  • “I released the ego, it’s the best thing I ever did.” @jess.glazer @SisterhoodSweat
  • “Have some grace with yourself.” @jess.glazer @SisterhoodSweat
  • “It’s a good thing to turn the page.” @jess.glazer @SisterhoodSweat
  • “Find a way to build your own stage.” @jess.glazer @SisterhoodSweat

 

How you can stay in touch with Jess:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Oct 23, 2019

Are you interested in building a business?  Do you want to make sure you have a balance in your life?  In this episode, we dive into the importance of the people in our lives, and how we can focus on those people, and still build our business and reach our goals. If you are looking to find growth in your life, you may need to find ways to include the people around you in order to reach the never level.

 

In this episode, I talk with Brian Dixon, a podcaster, conference speaker, and business coach joins us to discuss how Brian learned that he was prioritizing his business over the people in your life, and how he decided to start focusing on the people in his life first. We discuss ways to get your family, your spouse, those people who matter to you, integrated into your life, and even your business. Brian gives great insight on all the steps to take to get yourself on the same page with a spouse, how to deal with someone who doesn’t want to support you, and even how to work on yourself first.

 

Questions I asked:

  • Tell us about your journey.
  • What if you try to include your circle and they still don’t want to support you?
  • What were some of the responses you received from the survey you did?
  • How does negative as well as positive feedback help you up level your life?
  • What are five steps to get started with our people?
  • What do you do when you’re with people who don’t celebrate your success?
  • How can you help people face the fear about asking for feedback?
  • How can people get your book, or get in touch with you?

 

Topics Discussed:

  • Finding your blindspots.
  • Taking Negative feedback.
  • Humbling yourself
  • How to get the people in your life on the same page.
  • How to show up for the people in our lives.
  • Focusing on the people right in front of you.
  • How to let people go who won’t work with you.
  • Getting feedback in order to get better.

 

Quotes from the show:

  • “How do we really show up for the people in our life?” @brianjdixon @SisterhoodSweat
  • “Reading through that anonymous feedback showed me my blind spots.” @brianjdixon @SisterhoodSweat
  • “How do we get on the same page? We need to be on the same plan.” @brianjdixon @SisterhoodSweat
  • “As much as possible, I want to live at peace with all men.” @brianjdixon @SisterhoodSweat
  • “What can I do to level it up in my own life first?” @brianjdixon @SisterhoodSweat
  • “There’s so much work for us to do, and it’s not on other people, it’s for other people.” @brianjdixon @SisterhoodSweat
  • “You need some people who want to brag on you.” @brianjdixon @SisterhoodSweat

 

How you can stay in touch with Brian:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Oct 16, 2019

Are you interested in building a business? Are you a mom that wants to provide for her family? Have you struggled with self-doubt? You do not want to miss this episode. Today, we’re digging into our mindset, and how that mindset can change our lives. This episode is focused on finding and creating abundance in our lives, so get ready to enjoy it!

In this episode, I talk with Cayla Craft, host of Mommy Millionaire Podcast, a mom of three, a self-made Multi-Millionaire, and a lifestyle entrepreneur. Cayla went from saving lives as a nurse in the ER working from 9-5 to helping women pursue a passion for owning their own business. In our discussion, we discuss Cayla’s background and how that pushed her to become who she is today. We discuss her positive mindset and the tools she has to keep that mindset even now. Cayla shares with us her tips for changing our mindset and getting us focused on our abundance, and living in gratitude. 

Questions I asked:

  • Have you always been this positive?
  • What was your background?
  • How do we change our mindset?
  • How do we overcome the fear?
  • How can we gain the abundance mindset you have?
  • How can someone recognize abundance in a difficult situation?
  • Tell us about your Mommy Millionaire event!
  • How important is it to surround yourself with likeminded people?
  • How can people get a ticket to your event, or your free ebook?

 

Topics Discussed:

  • Getting a positive attitude.
  • How to stop being a victim.
  • Changing our limiting beliefs
  • Stopping the fear of achieving.
  • Living in gratitude and abundance.
  • Choosing a different thought.
  • Finding a likeminded community
  • Fear of the thing is worse then doing the thing

 

Quotes from the show:

  • “It’s just a choice you make. If it’s up to me, it’s up to me.” @CaylaCraft1 @SisterhoodSweat
  • “Anything that you want to be true. Say that out loud.” @CaylaCraft1 @SisterhoodSweat
  • “I have to take 100% ownership of where I’m at in my life.” @CaylaCraft1 @SisterhoodSweat
  • “I wanted to teach people the things that I was learning.” @CaylaCraft1 @SisterhoodSweat
  • “Your beliefs are not in alignment with the person you desperately want to be.” @CaylaCraft1 @SisterhoodSweat
  • “Environment is everything. If you’re not blooming right now, you need to change who’s in your circle.” @CaylaCraft1 @SisterhoodSweat

 

 

How you can stay in touch with Cayla:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Oct 9, 2019

In this episode I share my Grand Canyon Vision. Good goals stretch you. Can you imagine being stretched over the Grand Canyon one foot is on your old goals and the other foot is on your new goals. You will sooner or later have to choose which side you want to be on. The side of your comfort zone or the life of your dreams. You can’t straddle the fence forever, besides it’s not effective. Not choosing makes you ineffective. If your not solid on a choice you won't have any direction. You have to let go of the old to make room for the new.

What do you need to let go of to move forward? We are geared to be afraid of loss. We are afraid to lose 5 dollars even if we gain 10 dollars. We are afraid to lose the five because our brains are geared this way. Sometimes you have to lose to gain.


Questions I Asked:

What excess weight are you carrying?

What can you let go of that’s weighing you down?

 What no longer serves you?

Topics Discussed:

Things we could consider on the list of things to cut loose

Let go of perfection

Let go of who you have always been

Let go of who you used to be 

Let go people's expectations and judgement 

Let go toxic relationships

Things that weigh us down:

Limited beliefs

False narratives

Bad habits

Emotional baggage

Toxic relationships 

How you can stay in touch with Linda:

Resources Mentioned

"Proud Sponsors of the Sisterhood of S.W.E.A.T 

Essential Formulas




 

Oct 2, 2019

Have you wondered, what is the Sisterhood of Sweat?  In this episode, Linda shares her inspiration for creating The Sisterhood of Sweat, and her background, and what led her to create this podcast, and her gym. In this episode, we’re doing something a little different. We are sharing Linda’s speech from the Grand Opening of the Sisterhood of Sweat, women’s Fitness Boutique. She opened this gym this year, which has been a dream of hers, and she wanted to share my message today with you because we should not give up on our dreams. Enjoy!

 

Topics Discussed:

  • Where the Sisterhood of Sweat came from.
  • Linda’s abusive past.
  • Her job at a Women’s Shelter
  • Why she opened this gym
  • Not living in your past
  • Full circle moments.

 

Quotes from the show:

  • “I knew in that moment I had to do something.” @SisterhoodSweat
  • “I left that mess behind.” @SisterhoodSweat
  • “I was scared, alone, afraid, but I wasn’t going to live like that.” @SisterhoodSweat
  • “I started working in a women’s shelter, it was perfect for me.” @SisterhoodSweat
  • “I am not going to live what happened to me.” @SisterhoodSweat
  • “I am going to have a place for women to feel safe.” @SisterhoodSweat
  • “You don’t have to stay a victim.” @SisterhoodSweat
  • “You can change your story 100% because I have.” @SisterhoodSweat

 

How you can stay in touch with Linda:

Links to other relevant episodes:

https://sisterhodofsweat.libsyn.com/obstacles-are-opportunities-in-disguise

https://sisterhodofsweat.libsyn.com/ep-117-tracy-and-linda-mitchell-your-why-is-the-vehicle-to-deliver-your-message

https://sisterhodofsweat.libsyn.com/ep-109-what-scares-the-crap-out-of-you

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 25, 2019

 

Are you interested in getting pregnant?  Have you been worried infertility or getting pregnant naturally?  In this episode we discuss the struggles of fertility in women, and what both women and men can do in order to have a healthy and natural pregnancy. We discuss the rise in infertility, and how what we eat can play a big role in our ability to conceive.

In this episode, I talk with Iva Keene, MRMed. ND, a Swiss-based Natural Fertility Specialist, who has been helping women get pregnant naturally, at all different ages. Iva uses the The NFP Method ™ that she created to help women restore their fertility when they didn’t think it was possible. We discuss the need to prepare the body for pregnancy, how she got into fertility treatment, and how exercise and diet play a role in pregnancy. We also discuss folic acid, and how to know if we have too much or not enough.

Questions I asked:

  • Do you ski?
  • How did you get into fertility?
  • How to deal with infertility and get pregnant naturally?
  • How important is it to prepare the body for pregnancy?
  • What are the impacts of EMF for pregnancy?
  • What is behind the rising infertility rates?
  • How can you reduce the risk of chromosomal issues in your 40s and beyond?
  • Why could you have too much folic acid?
  • How do we know we’re getting enough and it’s getting delivered?
  • What else should we avoid in our diet?
  • Where does exercise come into this?
  • What can men do to help pregnancy?
  • How does pregnancy involve emotions and beliefs?
  • Can you tell us about one of your success stories?

 

Topics Discussed:

  • Skiing
  • Fertility at all ages.
  • Natural
  • Getting pregnant naturally.
  • Why infertility is on the rise
  • How to eat for pregnancy.
  • What to avoid in your diet to stay healthy
  • Dangers of folic acid.
  • How men can improve pregnancy.
  • Getting pregnant at all ages.

 

Quotes from the show:

  • “You can change people’s lives when you have a child.” @NFPFertility @SisterhoodSweat
  • “Patients say, “I wish I knew I could improve my fertility.” @NFPFertility @SisterhoodSweat
  • “What you eat, and what you drink will become a part of your cells.” @NFPFertility @SisterhoodSweat
  • “Pay attention to what you’re putting in your mouth.” @NFPFertility @SisterhoodSweat

 

How you can stay in touch with Iva:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 18, 2019

Let’s talk about the way you eat. You’ve heard of Keto and Vegetarian, but have you heard of Ketoterian? Today, we’re discussing our bodies, our nutrition, and how to know if we’re giving out body the foods it actually needs. Instead of following one diet, we look at how we can reduce our inflammation, and find food peace.

In this episode I talk with Dr. Will Cole, leading functional-medicine expert, about his personal journey to nutrition, and how he helps people figure out what your body loves and hates when it comes to food. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. We discuss how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He also shares the powerful benefits of a ketogenic diet with a plant-based one.   

 

Questions I asked:

  • How did you get started in health & wellness?
  • Do you think growing up focused on health was important?
  • What is being a ketoterian?
  • How flexible is ketoterian diet?
  • How to get signs of inflammation?
  • What about coffee?
  • What beans should we be using?
  • What is your take on carbs, and what do you recommend?
  • Why would you say to people who drink breakfast?
  • What are your books about?

 

Topics Discussed:

  • The importance of sustainable sourced food.
  • The difference between keto and ketoterian.
  • Dangers of inflammation.
  • What questions to ask about yourself
  • Knowing when you need to get some help.
  • Check Engine lights in your health.
  • How your stresses, relationships and devices effect you.
  • Doing the OMAD Diet

 

Quotes from the show:

  • “Let’s come together, let’s be positive.” @drwillcole @SisterhoodSweat
  • “We need more food peace, and less food wars.” @drwillcole @SisterhoodSweat
  • “So many health problems are inflammatory in nature.” @drwillcole @SisterhoodSweat
  • “People don’t need food wars anymore. We get caught up in small details and it makes more stress.” @drwillcole @SisterhoodSweat
  • “You don’t have to eat like a rabbit to be healthy.” @drwillcole @SisterhoodSweat

 

How you can stay in touch with Dr. Will:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 11, 2019

Are you interested in getting your body the healthiest it can be? Have you considered taking supplements, but not sure where to start?  In this episode we dive into how to fuel your body, the issues that we can face when our bodies are not digesting our food properly, and what are parasite cleanses all about!

In this episode I talk with Wade Lightheart, 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods, joins us to discuss how he won bodybuilding competitions, why he started his company, and what you can do to make sure you’re taking care of your body as much as you possibly can.

 

Questions I asked:

  • Did you play hockey?
  • Tell us about your background.
  • What equipment did you build and how did you train?
  • Why don’t we need fancy equipment to get into shape?
  • Was it true you lived as a monk for awhile?
  • Why did you start BioOptimizers?
  • Why is digestion so important?
  • How can it be bad to eat protein but not digest it well?
  • What are your tips to improve their digestion?
  • How does our body react if we’re not digesting properly?
  • Where can we get these supplements, and what are your go-tos?
  • How to know when digestive enzymes are working for you?
  • What is a parasite cleanse?

Topics Discussed:

  • Why you need to be dedicated to your goals
  • Bodybuilding as a vegan.
  • The importance of digestion
  • How to decide on what supplements to use.
  • Parasite and other cleanses.
  • Achieving goals.
  • Fueling your body for optimal health.

 

Quotes from the show:

  • “The only limits I have are the ones I put on myself” Wade Lightheart @SisterhoodSweat
  • “It’s not a lack of resources, it’s a lack of resourcefulness.” Wade Lightheart @SisterhoodSweat
  • “25% of the population is on medications for some kind of digestive issue.” Wade Lightheart @SisterhoodSweat
  • “If someone like me, who studied this my whole life can make that mistake, where does that leave the average person?” Wade Lightheart @SisterhoodSweat

 

How you can stay in touch with Wade:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 4, 2019

Are you ready to achieve your goals? Are you tired of doubting your potential? Today we’re discussing how to improve your confidence, change your mindset, grow your business, and so much more. It’s time to get a winner mindset.

In this episode I talk with Jen Gottlieb, the Co-Founder and Chief Mindset Officer at Super Connector Media, joins us to discuss how she went from landing a gig on VH1 to become a mindset coach and hosting the Unfair Advantage Accelerator program for entrepreneurs. We discuss how to get over what people think of you and being authentic on social media. We discuss how simple wins can add up to big results in your life and your business. Jen also discusses how manifesting plays a role in her life and business, and how to manifest all the things you want, and so much more.

 

Questions I asked:

  • Tell us about your career and how you got here.
  • How did you get started with sharing on social media?
  • How did you get unstuck in your life and business?
  • How can we manifest everything that we want?
  • Why is important that you show up how you want others to show up?
  • Do we always have to struggle?
  • How can we help others kickstart them motivation once they got unstuck?
  • How many events do you have a year?
  • What results have come from attending Unfair Advantage Live?\
  • What are 3 simple tips for life?

 

Topics Discussed:

  • Authentic Social media.
  • Stop caring about what others think.
  • How to channel your inner child
  • Manifesting what you want.
  • Everything come full circle.
  • The power of belief.
  • You don’t always have to make the right choice.
  • It’s about all the small wins.

 

Quotes from the show:

  • “I would just think about one person that I was helping every single day, and I would write a post for that person.” @JenniferLeahG @SisterhoodSweat
  • “HOPE: Help one person everyday.” @JenniferLeahG @SisterhoodSweat
  • “I want wanted to manifest a man I could create an empire with.” @JenniferLeahG @SisterhoodSweat
  • “As kids, we are exactly who we are, unapologetically.” @JenniferLeahG @SisterhoodSweat
  • “When it comes to manifesting, it’s see, believe, do, receive.” @JenniferLeahG @SisterhoodSweat 

 

How you can stay in touch with Jen:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

Aug 28, 2019

Are you ready to understand menopause?  Have you been worried about menopause?  In this episode, we dive into learning the truth about menopause, perimenopause, and post-menopause. Today’s episode aims to give women the correct information in order to help more women embrace these changes, instead of fearing them.

In this episode, I talk with Shirley Weir, author and menopause expert, joins us to discuss the importance of navigating menopause with knowledge. She talks about her own experiences dealing with perimenopause and nutrition. She discusses why women don’t need to be afraid of menopause.  We also discuss what people can expect in perimenopause and postmenopause, and what you can do to feel your best through the whole process. Shirley founded Menopause Chicks to create a community of knowledge and support for women dealing with menopause. We discuss the myths around menopause and the real truths that women need to know.

 

Questions I asked:

  • What drove you to write your book?
  • Was this your first book?
  • What are your tips for people in perimenopause?
  • What is menopause, perimenopause, and postmenopause?
  • How can we beat the brain fog?
  • How can we reduce our stress hormones?
  • How do adrenal glands effect the body?
  • Why did you throw a Menopause party?
  • What was it like taking over Oprah’s twitter?
  • Tell us about your private online community?

Topics Discussed:

  • Using Dr. Google to get Support.
  • What Mokita is about, and why it was important.
  • Menopause does not mean getting old.
  • Why being informed is so important.
  • How to deal with perimenopause.
  • How to accept your body.
  • Embracing healthy menopause.
  • Menopause is a wake-up call.
  • How eating, moving and sleeping impacts your menopause.

Quotes from the show:

  • “When we do talk about them, we feel better, we feel empowered.” @shirleyweir @SisterhoodSweat
  • “I got in the best shape of my life when I was going through menopause.” @shirleyweir @SisterhoodSweat
  • “My ultimate vision would be that every 35-year-old woman knows about perimenopause, and knows what to expect.” @shirleyweir @SisterhoodSweat
  • “Get as informed about menopause as you possibly can.” @shirleyweir @SisterhoodSweat
  • “Focus first on how we eat, move and sleep before you jump to the vitamin aisle.” @shirleyweir @SisterhoodSweat

How you can stay in touch with Shirley:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 21, 2019

Are you struggling with your confidence?  Are you struggling with where you fit in the workplace?  In this episode, we dive into discussing confidence, how women can find success in their lives, and what we can do to make ourselves more confident overall. We discuss the ideas that people let hold them back from creating success for them. We also talk about how fear means you’re growing, and something good is coming.

In this episode, I talk with Heather Monahan, author, public speaker, and Confidence coach joins us to discuss her journey from fired CRO to a successful author and public speaker. Heather is passionate about helping women empower themselves to create their confidence and live life to its fullest by showing you how to own their unique strengths to achieve success. We discuss the value of investing in yourself first, to create your own sense of security if you’re working for someone else, and how fear gets in the way of being your best self.

 

Questions I asked:

  • Why did you write your book?
  • How did you move forward from being fired?
  • Why do you need a personal brand?
  • How can you own your worth?
  • How do you know if you’re dimming your light?
  • How to deal with catty women?
  • Why should we fire the villains in our lives?
  • How did you get through the hardest times in your life?
  • How can we flip the switch in our lives?
  • What is the most surprising thing that’s come from writing your book?
  • What are your three tips to creating confidence?

 

Topics Discussed:

  • How to Write a Book
  • Getting Support from your Community.
  • Getting up after being fired.
  • Investing in yourself and building a personal brand.
  • Everything is sales.
  • How public speaking helps sell books.
  • Owning your own worth.
  • Taking action to change your life.
  • Identifying the villains in our life.
  • Finding opportunities to create your business.

 

Quotes from the show:

  • “Taking bold moves and believing in yourself and having faith that things are going to work out is the answer.” @_heathermonahan @SisterhoodSweat
  • “I learned in that moment, it’s really critical to covert.” @_heathermonahan @SisterhoodSweat
  • “If you are working for someone else, you aren’t safe. Anyone can fire you at any point.” @_heathermonahan @SisterhoodSweat
  • “Be vulnerable. Take Action. Ask for Help.” @_heathermonahan @SisterhoodSweat
  • “When you invest in yourself that is forever. You can take it wherever you go.” @_heathermonahan @SisterhoodSweat
  • “Sometimes when you get kicked out of the nest, you need to fly.” @_heathermonahan @SisterhoodSweat
  • “Become aware of energy, and become aware of how you let people treat you.” @_heathermonahan @SisterhoodSweat
  • “Step into that superpower that you have, and people will gravitate towards you.” @_heathermonahan @SisterhoodSweat
  • “When I fired that villain in my life, the day she thought she fired me, amazing people started to gravitate towards me.” @_heathermonahan @SisterhoodSweat
  • “Surround yourself with people who are so far ahead of you so you can grow.” @_heathermonahan @SisterhoodSweat

 

How you can stay in touch with Heather:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 14, 2019

Marriage is never easy, but it gets more complicated in our current society. Are you struggling with connecting to your partner?  Is social media getting in the way of your relationship? In this episode, we discuss how to keep your relationship connected in our toxic society with all the distractions and pressures we have to face.

In this episode I talk with James Sexton, divorce lawyer turned relationship expert, joins us to discuss what makes relationships work in our current society, and what struggles modern day relationships struggle. As the author of If You're in My Office, It's Already Too Late: A Divorce Lawyer's Guide to Staying Together, James uses his 20 years of experience as a divorce lawyer, as well as being divorced himself to give feedback to those hoping to create a stronger relationship. We discuss what things can be done to build a stronger relationship, and what things are important to realize for yourself, as well as in your partner.

 

Questions I asked:

  • How did a divorce attorney start giving marital advice?
  • Are people happier once they get divorced?
  • Are expectations part of the divorce issue?
  • How many marriages are broken up by social media?
  • What are some ways to divorce-proof your marriage?
  • How can you learn to be better at marriage?
  • How to deal with a bad relationship?
  • What are three tips you could leave with the audience?

Topics Discussed:

  • Giving your relationship preventive maintenance.
  • The goal of marriage is to be happy.
  • Being happy after a divorce.
  • Comparison on social media.
  • Managing expectations.
  • Staying connected in your marriage.
  • Social Media and Infidelity.
  • “Chore”play?
  • Realizing it’s time to leave a relationship.
  • Two commandments about cheating.
  • The hardest part is starting to make a change.
  • Little choices that add up in a relationship.

 

Quotes from the show:

  • “In a relationship, no single raindrop is responsible for the flood, but the flood comes.” @nycdivorcelaw @SisterhoodSweat
  • “The goal of marriage is not to not get divorced, it’s to be happy.” @nycdivorcelaw @SisterhoodSweat
  • “When you look at social media, you’re looking at greatest hits.” @nycdivorcelaw @SisterhoodSweat
  • “You make a lot of small decisions, and one day you turn around and your body isn’t in the shape you want. It’s the same decisions.” @nycdivorcelaw @SisterhoodSweat
  • “We all want a cheerleader. We want someone who boosts us up and makes us feel beautiful or handsome.” @nycdivorcelaw @SisterhoodSweat
  • “There’s nothing more important then paying attention.” @nycdivorcelaw @SisterhoodSweat

  

How you can stay in touch with James:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 7, 2019

Are you having slower weight loss?  Have you been trying all the different diets but not seeing results?  In this episode we dive into what makes our metabolism speed up and slow down, and what things can help our weight loss.

In this episode I talk with Ann Louise Gittleman, one of the world’s foremost experts in functional and integrative medicine and Linda’s mentor, joins us to discuss her book, Radical Metabolism, and give us tips and tricks to help us lose weight easier, fuel our bodies better, and even help slow losers kick their metabolism into higher gear. Ann Louise has written over 30 books on diet and nutrition and has spent 40 years in this industry. She shares advice on weight loss, healthy diet, what fats we need, and how to balance your lifestyle and still lose weight.

Questions I asked:

  • Why did you write this newest book?
  • Why do you need to balance omega 3 and omega 6?
  • Why hemp seed oil?
  • Is it true that sourdough bread is a probiotic?
  • What is CLA, and why is it important?
  • What is the difference between CLA & GLA?
  • Why is bile important to us?
  • Is lemon going to help with bile?
  • How can you deal with inflammation?
  • Any tips to deal with bloating?
  • Why should people buy your book?

 

Topics Discussed:

  • Coffee can actually be a healing beverage.
  • High-Fat Diets.
  • Why people are slow losers.
  • Hemp seed oil, and hemp seed protein.
  • Curing dermatitis with hemp seed oil.
  • Omega 6 keeps you tight and toned.
  • CLA is basically “snake oil” for your body.
  • How Ann Louise stays young and glowing.
  • Why we need to reduce our iron intake.
  • Get more bitters in your diet.
  • Why Radial Metabolism can help people.

 

Quotes from the show:

  • “There is so much new research out there, and women who are slow losers, or over the age of 40 aren’t losing like they used to.” @chtwellness @SisterhoodSweat
  • “When you start adding hemp seed oil, you get healthy skin, beautiful hair, and you start losing weight.” @chtwellness @SisterhoodSweat
  • “You've gotta get bitters back in your diet. Bitters are better for digestion, for metabolism, and for overall weight loss.” @algittleman @SisterhoodSweat
  • “I have to set the record straight and re-write the rules of nutrition.” @algittleman @SisterhoodSweat
  • “The book, Radical Metabolism, is great for slow losers, people over 40. Everything I've gleaned from my 40 years on the front lines is included in this book.” @algittleman  @SisterhoodSweat
  • “Hemp Hemp Hooray. 1-2 Tablespoons each day. Move over coconut oil.” @algittleman @SisterhoodSweat

How you can stay in touch with Ann Louise:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

1 2 3 Next »