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For this week's Let It Rip Friday, we're re-running an old early episode of Linda talking with Elaine LaLanne. Check it out!
"Elaine LaLanne is nothing less than incredible! At 91 she puts us all to shame. Elaine does full push ups, takes no medication, and is as sharp as a tack. In this episode we talk about how Elaine, the then smoker and donut lover, met Jack, The Godfather of Fitness and he changed her life forever. Jack also had a life-changing event happen to him; perhaps that was why he was so interested in making an impact in other people’s lives. Jack was ill as a teen and his entire life was changed from a lecture by Paul Braggs of Braggs Aminos. This was a lecture in which Jack was almost turned away because it was sold out. Paul made room for Jack and his mother right up front. Talk about divine intervention."
Are you interested in endurance events? Have you been told you couldn’t do something? Today we dive into the importance of mindset, whether it is in endurance events or in your personal life. In this episode, I talk with Lisa Tamati, Author, Documentary filmmaker, Podcast host, coach, and endurance athlete. Lisa joins us to discuss her experience with endurance events, training, and overcoming obstacles. She talks about how she overcome an abusive relationship, as well as helping her mother heal from an aneurysm. She discusses how easy it can be to let ourselves accept treatment we don’t deserve, and how to come back from massive tragedy in our lives to really reach our best selves. We really dig deep into why having mental toughness is the key to so much good in your life.
Questions I asked:
- Can you tell us about how you started out?
- What made you start running?
- Tell us more about your relationship?
- How did you get out of that relationship?
- How did you get your power back after that relationship?
- How do you recognize a pattern of abuse?
- How does mental toughness and emotional resilience come into play?
- How did your mom’s medical journey impact you?
- What are some tips on overcoming obstacles and fear?
- Why isn’t talent as important as mindset?
- Why is it important to go all in for a challenge?
- Why is knowing when to quit is a good thing?
- What’s the most you’ve run for a race?
- What are your three tips for getting to ultra-marathon distance?
Topics Discussed:
- Beating the odds.
- Medical adversity.
- Not giving up.
- Mental toughness.
- Why we need persistence.
- How to get up after tragedy.
- Endurance training.
- Abusive relationships.
- Building confidence.
- Building resilience.
Quotes from the show:
- “The relationship started good, but over time the power shifted, and it became an abusive relationship.” @lisaytamati @SisterhoodSweat
- “Leave behind the people who want to put limitations on you.” @lisaytamati @SisterhoodSweat
- “It was the first time I decided to do something just for ME.” @lisaytamati @SisterhoodSweat
- “Endurance Races builds you up in confidence to face things.” @lisaytamati @SisterhoodSweat
- “It’s not okay to be told you’re useless. It’s not okay to let that power be taken away from you.” @lisaytamati @SisterhoodSweat
- “You’re going to fail, and you have to learn to get back up.” @lisaytamati @SisterhoodSweat
- “Take control of your own life, don’t give up control to someone else.” @lisaytamati @SisterhoodSweat
How you can stay in touch with Lisa:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, Linda discusses the importance of finding the champion inside of you.
Are you interested in empowerment? Have you been worried about your success? In this episode, we dive into learning how to turn our story around. We are so focused on self-love and acceptance in this episode. Today, I talk with Ana Merced, coach, and creator of Empowered by Self Love, where teaches women how to use self-love as a source of power. Ana helps people like you. Women who want to break free from the pleasing, perfecting, performing, and providing race. So, they can celebrate themselves without self-sacrificing. After coaching with Ana’s clients feel more aligned, clear, and confident about what to do and how to do it. Her natural charisma and leadership skills made her an excellent counselor and motivator for people to overcome their limitations. We discuss people-pleasing. The challenges of saying no and turning your story into a superpower and so much more.
Questions I asked:
- Can you tell us about your background?
- How can we overcome unsupportive moments and overachieving in our lives?
- How to we stop asking for approval?
- How did you find self-love?
- How did you give yourself approval?
- How did you get out of your bad relationship?
- How do we change our story?
- How do we get into flow with our goal?
- How do we know if it’s forced or flow?
- What would you say to your younger self?
Topics Discussed:
- People pleasing.
- Saying no
- Flipping your story
- Get the life you deserve.
- Changing your story.
- Choosing our lives.
- Dealing with betrayal.
- Self-acceptance.
Quotes from the show:
- “I was leaving myself for last for external approval” @ana_merced_ @SisterhoodSweat
- “I wanted to make my mom not regret having me.” @ana_merced_ @SisterhoodSweat
- “I got into overachieving at a young age.” @ana_merced_ @SisterhoodSweat
- “I can’t say no to anyone, it’s exhausting.” @ana_merced_ @SisterhoodSweat
How you can stay in touch with Ana
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
This week, on Let It Rip Friday, we're discussing the importance of Boundary setting, and the importance of working that muscle like any other one.
Are you interested in having clear? Have you been worried about your overall health inside and out? In this episode, we are talking about how healthy skin goes way deeper. If you’re been struggling with your skin, you need to listen. In this episode I talk with Holistic Nutritionist Kayleigh Christina. She is the co-founder of CLEARSTEM Skincare, a non-toxic skincare line that targets acne, anti-aging, and scar reversing utilizing premium ingredients. Christina’s journey into the skincare world started when she developed numerous health issues, including severe cystic acne in her mid-twenties and tried in vain to find a cure. After countless doctors, dermatologists, and specialists, no one could figure out what was going on. Her passion is helping other acne sufferers achieve clear skin through internal and external methods without sacrificing their health. She talks about her own journey with acnes. She discusses why what we put into our bodies is as important as what we put on our skin. We dive into how to age well, keep our skin healthy, and have an acne free life.
Questions I asked:
- Is it sunny where you’re at?
- Can you tell us about your backstory?
- How does apple cider vinegar impact us?
- Do you take supplements?
- What kind of yoga do you do?
- How did you come up with the recipes in the book?
- Tell us about the tea for PMS?
- How did you get invested in nutrition?
- How do we lessen the pharmaceuticals in our lives?
- Tell us about how your skincare is made?
- Can you give us some anti-aging tips?
- Where can people find you on social media?
Topics Discussed:
- Acne
- Beauty
- Anti-aging tips
- Healthy eating.
- Safe skincare.
- Treating our skin right.
- Improving digestion.
- Self-confidence.
Quotes from the show:
- “Acne changes how people see themselves, it’s a mental health issue.” @kayleighcclark @SisterhoodSweat
- “Acne products can age your skin and cause damage.” @kayleighcclark @SisterhoodSweat
- “All these little things can actually trigger acne.” @kayleighcclark @SisterhoodSweat
- “What you put on your skin impacts your body.” @kayleighcclark @SisterhoodSweat
- “Apple cider vinegar impacts our digestion in so many ways.” @kayleighcclark @SisterhoodSweat
- “Don’t wash your face in hot water to help with aging and reducing wrinkles.” @kayleighcclark @SisterhoodSweat
How you can stay in touch with Kayleigh:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this episode, Linda is replaced by her husband, TS Mitchell, back again to share his wisdom with us!
Are you interested in weight loss? Have you been struggling with fad diets? In this episode we discuss all things weight loss, making it sustainable, and keeping it off for food. It’s a great episode full of good advice. I talk with Eve Guzman. She lost over half of her body weight and kept it off. She is now a blogger, coach, and inspiration for people on their own journey. We discuss the importance of cardio and weightlifting, as well as reverse dieting and refeed days. It’s jam-packed!
Questions I asked:
- Can you tell everyone your story?
- What brought you to the decision to lose weight?
- How many different diets did you try?
- Why did you decide to create your own diet plan?
- How did you get into figure competition?
- Did your husband frame your people magazine article?
- How did you shift your mindset for weight loss?
- Did you have a lot of naysayers?
- Can you give us three tips for people trying to lose weight?
- Can you tell us more the science behind reverse dieting and refeed?
- How can people get back into safe maintenance eating?
- How important is water in weight loss?
- Why should we avoid excess cardio?
- Why were you afraid to invest in a business course?
- Tell us about your fitness coaching, and nutrition coaching business?
Topics Discussed:
- Weight loss.
- Figure competition.
- Becoming a blogger.
- Nutrition certification.
- How to find the nutrition that works for you.
- Macro counting
- Reverse dieting.
Quotes from the show:
- “I decided to build my own meal plan.” @EveGuzman @SisterhoodSweat
- “I had freedom with foods, and I was able to shed body fat.” @EveGuzman @SisterhoodSweat
- “I tried every single diet and it didn’t work.” @EveGuzman @SisterhoodSweat
- “I got into bodybuilding, and that’s how I got into fitness competition.” @EveGuzman @SisterhoodSweat
- “The weight kept me from so many opportunities.” @EveGuzman @SisterhoodSweat
- “Losing the weight opened so many doors for me.” @EveGuzman @SisterhoodSweat
- “Track your food, every bite, lick, taste.” @EveGuzman @SisterhoodSweat
How you can stay in touch with Eve:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing why as long as you're still living, you can still do the thing you want, or With A Chip And A Chair You Always Have A Chance.
Are you interested in keto? Have you been worried you aren’t getting enough fats? In this episode, we go into Part 2 with Udo! We dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. We're back with Udo Erasmus for Part 2. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics and digestive enzymes. In this episode, we discuss why your body needs an oil change. We discuss the importance of healthy fats in our bodies. We also discuss how to improve our lives, cultivate the good, and live better overall.
Questions I asked:
- What about getting more protein?
- Where do you get your B -12?
- Isn’t it good to get outside?
- What is your exercise routine like?
- Can you dispel the cholesterol myth?
- What is the difference between good and bad cholesterol?
- Isn’t it true that you don’t make essential fatty acids in your body?
- What can we do about inflammation?
- What about fish oil, is it good for us?
- What about flax oil for women?
- Should people eat soy?
- How can people find you?
Topics Discussed:
- Overcoming adversity.
- Cultivating good.
- Creating peace.
- Change what you’re focusing on.
- Power of our mindset.
- Avoiding heartbreak.
- Finding connection and wholeness.
- Vitamin deficiency
- Healthy fats
- Cholesterol
Quotes from the show:
- “36% of the world doesn’t get enough B-12.” @UdosOfficial @SisterhoodSweat
- “If you have a plant based diet, your cholesterol will go down.” @UdosOfficial @SisterhoodSweat
- “Something in US needs to change for the world to change.” @UdosOfficial @SisterhoodSweat
- “What we focus on becomes our being.” @UdosOfficial @SisterhoodSweat
- “Fats are the building blocks for the body.” @UdosOfficial @SisterhoodSweat
How you can stay in touch with Udo
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
For Let It Rip Friday this week, Linda is discussing Self Approval and why is that the approval you have to give yourself.
Are you interested in keto? Have you been worried you aren’t getting enough fats? Today we dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. In this episode, I talk with Udo Erasmus. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. In this episode, we discuss why your body needs an oil change. We discuss the importance of healthy fats in our bodies. We also discuss how to improve our lives, cultivate the good, and live better overall.
Questions I asked:
- Why does taking oil make you smarter?
- Could you tell us about your family history?
- Why do we need to deliberately cultivate the good?
- How did you become the person you are today?
- How do good fats heal, and bad fats kill?
- Why does prosperity come with your purpose?
- Why does everything happen from the inside?
- How did you discover Flax Oil and these other oils?
- Why do people think Fats aren’t good for them?
- What is the value of good fats for running, and how can we teach people?
- Why can carbohydrates make us fat?
- Can you use carbohydrates in your body?
- How does sugar play a role in the body?
- Can you use oil for weight loss?
- What does a keto plan look like exactly?
Topics Discussed:
- Overcoming adversity.
- Cultivating good.
- Creating peace.
- Change what you’re focusing on.
- Power of our mindset.
- Avoiding heartbreak.
- Finding connection and wholeness.
Quotes from the show:
- “You need to cultivate the good.” @UdosOfficial @SisterhoodSweat
- “There must be a way for people to live in harmony.” @UdosOfficial @SisterhoodSweat
- “Something in US needs to change for the world to change.” @UdosOfficial @SisterhoodSweat
- “What we focus on becomes our being.” @UdosOfficial @SisterhoodSweat
- “Fats are the building blocks for the body.” @UdosOfficial @SisterhoodSweat
How you can stay in touch with Udo
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
In this week's Let It Rip Friday, Linda is sharing the importance of keeping going when things are tough because someday your story will help someone else get over their struggles.
Are you interested in connecting with your audience? Have you been struggling to pivot your business? In this episode, we dive into marketing, business, and finding connections in the digital age. I talk with Jason Feifer, editor in chief of Entrepreneur magazine and host of the podcasts Problem Solvers and Build For Tomorrow. He has been an editor at Fast Company, Men’s Health, Maxim, and Boston, and written for the Washington Post, New York Times, Slate, New York magazine, and others. We discuss the importance of adjusting in our lives and businesses, as well as how to solve your business issues and move forward.
Questions I asked:
- How did you get started at Entrepreneur magazine?
- What are the top 3 things that get an audience engaged?
- What have most entrepreneurs do to become more creative?
- What was the most creative thing you’ve done since the pandemic?
- Where’s the first place you want to travel when the world opens back up?
- Which businesses are going to boom post-pandemic?
- What are these to-go cocktails you’re discussing?
- Where can people find you online?
Topics Discussed:
- Getting a new job.
- Writing articles.
- Connecting with people.
- Building an audience.
- Having a podcast.
- Adaptability
- Changing your surroundings
Quotes from the show:
- “I wanted to go into molten environments” @heyfeifer @SisterhoodSweat
- “You need to have an obsession with what your audience wants.” @heyfeifer @SisterhoodSweat
- “Make things really easy to interest people.” @heyfeifer @SisterhoodSweat
- “Be deliberate about the stories you’re telling.” @heyfeifer @SisterhoodSweat
- “Entrepreneurs reconsider the impossible.” @heyfeifer @SisterhoodSweat
- “Look at where the demand is going to be and prepare for it.” @heyfeifer @SisterhoodSweat
- “The most successful entrepreneurs are adaptable.” @heyfeifer @SisterhoodSweat
How you can stay in touch with Jason:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing the importance of intention and why we need to be intentional about our choices to help us get the life we want to live.
Are you struggling to act on your ideas? Have you been putting ideas to the side waiting for the right time? This episode is perfect for you. We dive into discussing how to take those ideas out of storage and put them into action. In this episode I talk with I talk with John Lee Dumas, the host of Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring Entrepreneurs who are truly ON FIRE. John joins us in a rapid-fire interview filled advice for aspiring entrepreneurs, or those who ideas but they haven’t gotten anywhere with them. We discuss how often people get overwhelmed by doing too many things at once, and never really focus on one. We also discuss how to find the right coaches to listen to. John also shares how he crafted his incredibly successful podcast by honing his skills. This is a short episode, that is packed with value.
Questions I asked:
- What is your book about?
- How are people lied to by self-help experts?
- Why are entrepreneurs failing at such a big rate?
- Do you think it’s important to focus on one big idea?
- What is your favorite step in this book?
- How do people know what they want?
Topics Discussed:
- Launching a product.
- Being an entrepreneur.
- Finding your purpose..
- How to find what you want
- The common path to success.
Quotes from the show:
- “This book is a 17 step to financial freedom.” @johnleedumas @SisterhoodSweat
- “Some of you don’t want what it takes to put in the work.” @johnleedumas @SisterhoodSweat
- “Being broke is hard.” @johnleedumas @SisterhoodSweat
- “Choose your hard.” @johnleedumas @SisterhoodSweat
- “If you make this change, your life will change forever.” @johnleedumas @SisterhoodSweat
How you can stay in touch with John:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing the importance of positive self-talk, and the importance of paying attention to what we say to ourselves and others!
Are you interested in finding your purpose? Have you been struggling with your faith? In this episode we get advice right from one of the most recognized experts in motivation, and you won’t want to miss this. We are digging into God’s plan for us, understanding our purpose and finding success. We will be bringing as much inspiration as possible. In this episode I talk with Tim Storey. Tim is an acclaimed author, speaker, and life coach helping people create the future they desire. Tim uses seasoned foundational principles and humor to get honest with people so they can overcome the obstacles that are holding them back. Today, we discuss gratitude, overcoming setbacks, and so much more.
Questions I asked:
- Can you tell us your story?
- Who was your biggest inspiration growing up?
- Can you tell us the story about the teacher who gave you the book?
- What is this god-flow you’ve tapped into?
- Tim asked Linda, what do you do at Sisterhood of Sweat?
- How do you help people? How do you reach them?
- How do you help people get out of their head?
- How can we just sit in our setback, and step out instead?
- Tell us about your new book?
- Where can people find you?
Topics Discussed:
- Climbing the ladder.
- Finding Faith
- Knowing your worth.
- Finding your purpose.
- Overcoming setbacks.
- God’s plan.
- Finding motivation.
- Taking a leap of Faith.
Quotes from the show:
- “I was always thinking BIG in small places.” @timstorey @SisterhoodSweat
- “I never pushed away the word brilliant, I embraced it.” @timstorey @SisterhoodSweat
- “I can go beyond, live beyond and do beyond.” @timstorey @SisterhoodSweat
- “I’m no better than the guy at 7/11. Every piece is important..” @timstorey @SisterhoodSweat
- “People try to get into a calling someone else had for them, but not their God ideated calling.” @@timstorey @SisterhoodSweat
How you can stay in touch with Tim:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing that sometimes you have to put in the work and do the hard part, in order to get the results you actually want.
Are you interested in becoming the CEO of your own life? Have you been struggling with your fitness? In this episode, we dive into why we need to build mental toughness to reach our goals. In this episode I talk with David Pereira, a Navy Combat Veteran and Purple Heart Recipient is the owner of Fenix, a personal training facility located in New Jersey, and the creator of the Beyond Fitness program. David joins us to discuss the way YOU show up is how things show up. We dig into mindset and motivation today, to help you reach those big goals by taking small steps today. We talk about getting accountability and support for your big plans, and how we can stick to our goals and overcome obstacles.
Questions I asked:
- How is owning a gym during a pandemic been?
- Do you think your personal drive stems from your military training?
- What do you think are qualities of a great leader?
- How did you become a gym owner and create your brand?
- How can people be more mentally tough?
- Why do coaches need coaches?
- How do we remove limiting beliefs?
- How can we maintain better discipline?
- How can we make sure to reach our goals?
- What does “how you do one thing, is how you do everything” mean?
- Why should we use our story?
- What do you think your main takeaway from getting your Purple Heart?
- Where can people find you online?
- What is your favorite quote?
Topics Discussed:
- Pivoting during a pandemic.
- How to be a good leader.
- Owning a gym.
- Being mentally tough.
- Life as a veteran.
- Limiting beliefs
- Fitness & accountability.
- Having a clear purpose.
Quotes from the show:
- “The way that good leaders lead is how they’d want to be led.” @davidpereirafitness @SisterhoodSweat
- “Do what you say you’re going to without compromise.” @davidpereirafitness @SisterhoodSweat
- “Don’t let anyone’s lies to get to you.” @davidpereirafitness @SisterhoodSweat
- “If your workout comes and goes, and you learn nothing about mental fitness, you lost an opportunity.” @davidpereirafitness @SisterhoodSweat
- “Your success over time is dependent on how well and how long you want to do the basics.” @davidpereirafitness @SisterhoodSweat
How you can stay in touch with David:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's episode of Let It Rip Friday, we're discussing how it is not too late and you're not too old, it's the perfect time for your dreams!
Have you had tough times in your life? Have you been letting your past define your future? In this episode we dive into all things empowerment, and how we can take our pasts and find passion and empowerment to shape our future. In this episode I talk with Shelia Mac. Sheila consults individuals teaches online courses and is a nationally recognized speaker, and host of NBC’s Sheila Mac Show featured on radio, on-demand TV and podcast channels. Sheila has made it her mission to guide others with similar life experiences back to empowerment. She joins us to discuss how we can pull ourselves up in bad situations and accomplish our personal goals. We discuss her unique Boots Formula and how we can use that in our lives and discussing what can come from someone after they make it through the hard times, and how to find that passion after a traumatic life experience.
Questions I asked:
- How did you get started into radio?
- How did you come up with the title for your book?
- Can you tell me about why you have a chapter in your book about abuse?
- Can you give some ideas on how to recognize abuse in a relationship?
- How can we break the pattern of abuse, and break their silence?
- What are the signs of abuse?
- How do you go from rock bottom to empowerment?
- How did you find new healthy relationship?
- What would you say to someone out there in a bad relationship right now?
- How can everyone go through struggles and come out better?
Topics Discussed:
- The Boot Formula
- Overcoming adversity
- Dealing with abuse.
- Setting boundaries.
- Self-love.
- Validation and Empowerment.
- Domestic Abuse.
- Being mentally healthy.
Quotes from the show:
- “You’re able to use the Boots Formula to overcome any situation.” @SHEILAMACSHOW @SisterhoodSweat
- “I deserve healthy loving relationships.” @SHEILAMACSHOW @SisterhoodSweat
- “I didn’t see abuse until I was ready. If someone isn’t ready, don’t give up on them.” @SHEILAMACSHOW @SisterhoodSweat
- “I was safer on the streets then at the home I was staying at.” @SHEILAMACSHOW @SisterhoodSweat
- “When you grow up and know abuse, you are drawn to people who abuse you.” @SHEILAMACSHOW @SisterhoodSweat
- “It’s hard to get out of an abusive situation, but I connect readers to steps and resources.” @SHEILAMACSHOW @SisterhoodSweat
- “You have to be mentally unhealthy to abuse somebody. They may never be healthy.” @SHEILAMACSHOW @SisterhoodSweat
How you can stay in touch with Shelia:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, Linda is discussing why you need to reach for the things you want, and get outside your comfort zone.
Are you interested in finding more courage? Have you been letting fear hold you back? In this episode, we are finding ways to be our most courageous selves. I talk with David Wood. David is a former consulting actuary for Fortune 100 companies. He built the world’s largest coaching business, becoming #1 on Google for life coaching and coaching thousands of hours in 12 countries around the globe. David talks about how he went from an actuary to life coaching, and what drives his passion to help people become their best selves. We discuss the importance of leaning into fear, and the distraction of shiny object syndrome. David even does a small coaching example for us today.
Questions I asked:
- Can you tell everyone how you got started in the business world and then coaching?
- How can we lean into our fears, and why should we?
- How can we get ourselves to recognize our fear and put ourselves out there?
- Why do you need to learn from your mistakes?
- Why is it important to flex that courage muscle?
- How we can dial down on our fears?
- What are some tips to help you find a good hire?
- How do we avoid shiny object syndrome?
- How do you deal with shiny objects that are attractive at the time?
- What are five steps to doubling our revenue?
- Where can we get those free gifts you mentioned?
Topics Discussed:
- Feeling Fear
- Overcoming discomfort.
- Life Coaching and Self-Help.
- Exercises to help fear.
- Going for No.
- Finding success.
- Moving past deep fears.
- Why you need a coach.
Quotes from the show:
- “Helping someone find their comfort zone and taking them by the hand and leading them into that un-comfort zone.” @_focusceo @SisterhoodSweat
- “There’s nothing wrong with fears, but the fact I never confronted it stuck with me the rest of my life.” @_focusceo @SisterhoodSweat
- “If I am afraid of it, I lean into it because I don’t want that regret.” @_focusceo @SisterhoodSweat
- “Success is asking for 100 thing, and you get 3 of them.” @_focusceo @SisterhoodSweat
- “What would I do in my life if I was fearless?” @_focusceo @SisterhoodSweat
How you can stay in touch with David:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, Linda discusses the possibility that you're too focused and you may actually run past your blessings, instead of seeing them!