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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: October, 2020

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Oct 30, 2020

On today's Let It Rip Friday, Linda Mitchell is joined by Kim Boudreau Smith, Kelley Tyan, and Jodi Harrison Bauer to discuss how to take accountability and use it to create your rock-star life.

Oct 28, 2020

Are you interested in gaining confidence?  Do you struggle with public speaking?  In this episode, we get first-hand advice to help us shake off our jitters and live our best life, even if that includes public speaking. I talk with Kerry Barrett, Founder, and CEO of Kerry Barrett Consulting, a full-service media training, and public speaking boutique. She discusses strategies to become better at being on camera. She dives into how to look polished and energized during an interview or recording. We also talk about her experience as a news anchor as a woman and tons of funny and interesting stories from her experiences.

Questions I asked:

  • How did you get started into all this?
  • Does your attitude help you recover from mistakes?
  • What is your go-to self-deprecating joke?
  • How do you handle someone who keeps talking?
  • How do you keep interview interesting to viewer?
  • How do you overcome the fear of speaking?
  • What are some of your most cringy moments in your career?
  • What are three tips for people to be camera ready?
  • How do you keep your energy up for the camera?
  • How tough did you have to be as a women in a field full of men?

 

Topics Discussed:

  • Public speaking fear.
  • Adjusting from mistakes.
  • Female in news.
  • Creating a good interview.
  • How to be confident on camera.
  • Dealing with digital interviews.
  • Improv classes.
  • Burning off nervous energy.
  • Why you need to keep going.

Quotes from the show:

  • “I learned that I could recover from my mistakes.” @TheReelKerryB @SisterhoodSweat
  • “If the viewer loses track of where the interview is going, they’re out.” @TheReelKerryB @SisterhoodSweat
  • “Using a little section from an interview that didn’t get aired as a way to connect with people in your newsletter or group.” @TheReelKerryB @SisterhoodSweat
  • “It comes down to just doing it.” @TheReelKerryB @SisterhoodSweat
  • “One failure doesn’t mean everything is sunk.” @TheReelKerryB @SisterhoodSweat

 

How you can stay in touch with Kerry:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Oct 23, 2020

On today's Let It Rip Friday, we're discussing the fact that what is truly beautiful is the imperfect parts of you, and when you embrace the imperfection, you can truly rise to your highest purpose.

Oct 21, 2020

Are you interested in gut health?  Have you been worried about your overall health?  In this episode we dive into maintaining our youth as long as possible, as well as the importance of probiotics and antibiotics together. This is the perfect episode if you’re trying to improve your health. In this episode I talk with Ross Pelton, a pharmacist, clinical nutritionist a health educator and the author of 11 books, joins us to discuss all thing health. He is the scientific director for Essential Formulas, Incorporated. We discuss the importance of gut health, and the science behind the “second brain” in your gut. We also discuss Postbiotic Metabolites, and how to keep ourselves young and health based on our diet. This episode is packed.

 

Questions I asked:

  • How did you become a natural pharmacist?
  • How do probiotics work?
  • Why does fiber matter in our diet?
  • What is microbiome, and why is it important?
  • Why do probiotics matter in our body?
  • Is there a way to measure the bacteria in our gut?
  • Does your pH have any impact on your gut?
  • How do we know that our probiotics are working?
  • Would you recommend a colonic?
  • Why do we need probiotics with our antibiotics?
  • How does probiotic and gut health help with weight loss?
  • What do we need to make sure we have a complete microbiome system?
  • Why is drinking water good for your digestion?

 

Topics Discussed:

  • Gut health.
  • Natural pharmacist.
  •  
  • Fiber in our diets.
  •  
  • Our overall gut health.
  • The genetic conundrum.
  • Lemon juice.
  • Rapid microbiome repair.
  • More energy.

 

Quotes from the show:

  • “You need diversity in your sources of fiber.” Ross Pelton @SisterhoodSweat
  • “90% of children and adults aren’t getting the required amount of fiber.” Ross Pelton @SisterhoodSweat
  • “The microbiome is the term we use to refer to bacteria in your gastrointestinal system.” Ross Pelton @SisterhoodSweat
  • “The microbiome is an ecosystem.” Ross Pelton @SisterhoodSweat
  • “We are a superorganism; we are US plus THEM our bacteria. You are eating to feed them.” Ross Pelton @SisterhoodSweat

 

How you can stay in touch with Ross:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Oct 16, 2020

On today's Let It Rip Friday, we're discussing the face you need to face your fear, and push past it, and embrace the faith that things will work out for your dreams. Don't let fear hold you back.

Oct 14, 2020

Are you interested in losing weight?  Have you been worried about dieting and trying to find balance?  In this episode, we dive into learning more about how to find balance in our diets, lose weight healthily, and how cinnamon impacts our bodies. If you’re looking to get healthy, this is the episode for you. In this episode, I talk with Nagina Abdulah, a health coach for female professionals, corporate executives, and 7-figure entrepreneurs join us to discuss the keys to healthy weight loss. She shares her personal story about losing 40lb, while being incredibly busy, and she found things that you can add to boost your metabolism, instead of taking things out.

Questions I asked:

  • Can you share your story about how you lost 40lb while working 60-hour weeks?
  • What is your metabolism boosting morning routine?
  • How can spices help our bodies?
  • How do you get women to stop feeling restricted?
  • How do you remove sugar from your diet?
  • How can you help people out there struggling with weight loss?
  • How can people stay motivated and consistent on their journey?
  • How do we create healthy rewards?
  • Why should be concerned about conversations around weight loss and body image?
  • You had a 20k launch, what was the secret to your success?
  • Where can people find you and join your program?

 

Topics Discussed:

  • Beating cravings.
  • Weight loss.
  • The impact of cinnamon.
  • Losing weight while busy.
  • Simple ways to get protein.
  • Using turmeric and black pepper.
  • Powerful spices for your health.
  • Choosing real food.
  • Cutting out sugar.
  • Weight loss and body image.
  • Leadership and self-esteem.

Quotes from the show:

  • “You want have a protein more breakfast.” @nagina @SisterhoodSweat
  • “Add an anti-inflammatory boost to your morning.” @nagina @SisterhoodSweat
  • “When you can fix inflammation, you can improve yourself overall.” @nagina @SisterhoodSweat
  • “You don’t actually have to feel cravings, it’s a result of the food we’re taught to eat.” @nagina @SisterhoodSweat
  • “When you continue to have sugar, losing weight becomes an uphill battle.” @nagina @SisterhoodSweat
  • “Give yourself permission to lose weight, or get healthier.” @nagina @SisterhoodSweat
  • “Action before attitude.” @nagina @SisterhoodSweat

 

How you can stay in touch with Nagina:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Oct 9, 2020

On today's Let It Rip Friday, we're discussing our greatest dreams, and the fact that nothing will happen if you don't reach for those big dreams.

Oct 7, 2020

Are you trying to stop listening to other people?  Are you about to hit rock bottom?  In this episode, we dive into learning more how Kim created a life she thought everyone would want to have, based on lies, and then completely hated it and hit rock bottom. This is a great story about how you need to live your truth.

On this episode, I talk with Kim Boudreau Smith. Often referred to as a multi-media maven, Kim has experience on a multitude of platforms where she expresses Her Bold Voice. Today, we dig deep into Kim’s story. We discuss why it is so important to stop making decisions based on other people’s opinions. Kim shares how important it is to be authentic and be the real you, and also how to find your bold voice. This episode is packed with motivation for anyone who feels like they aren’t living their fullest potential.

Questions I asked:

  • Tell us about your backstory?
  • Why did you lie to get your career?
  • When it came crashing down, what did you do?
  • Once you started being grateful, how did that change things?
  • How did you find your own voice?
  • How did you start a radio station?
  • Why is it so important for women to have a bold voice?
  • How do we get in tune with our authentic self?
  • Where can people find you online?

 

Topics Discussed:

  • Climbing the corporate ladder.
  • Being inauthentic.
  • Why it’s important to find your voice.
  • Rebuilding after rock bottom.
  • Not listening to others.
  • Changing your life.
  • Starting her own business.
  • Creating an online radio station.

Quotes from the show:

  • “I was climbing ladders based upon lies” @KimBSmithInc @SisterhoodSweat
  • “I was living very ungratefully, I was unfulfilled.” @KimBSmithInc @SisterhoodSweat
  • “When I was grateful, I made it through my days easier.” @KimBSmithInc @SisterhoodSweat
  • “We female entrepreneurs, we need visibility.” @KimBSmithInc @SisterhoodSweat
  • “Society views us as weak if we don’t have it all together.” @KimBSmithInc @SisterhoodSweat
  • “Unfulfilled desires led to anxiety and depression and depletes confidence.” @KimBSmithInc @SisterhoodSweat

 

How you can stay in touch with Kim:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Oct 2, 2020

On today's Let It Rip Friday, we've got a power-packed episode, part 2, where a group of powerful women are sharing their wisdom, insight, and advice to help you overcome the difficult times.

1