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On this week's Motivation Monday, we're discussing how fasting can impact menopause.
On this week's Let It Rip friday, we're discussing the importance of knowing you belong to be there.
Are you dealing with anti-depressants? Have you been struggling with your happiness? In this episode I talk with Brooke Siem. She is a writer, chef, and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market. She is also a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the F*ckit Bucket™.
Questions I asked:
· What do you want to challenge yourself with?
· How did you get into all this Wellness? Have you always been like this?
· How did you get on Chopped?
· Was it fun to compete in that sense?
· Can you walk us through your journey with depression?
· What are the issues with taking anti-depressants?
· How did you deal with the withdrawal?
· How does exercise factor into this?
· What about anxiety?
· How does diet effect these things?
· Where can people find you?
Topics Discussed:
· Gymnastics and Crossfit.
· Chopped.
· Depression.
· Anxiety.
· Medication Withdrawal.
· Healthy lifestyle.
· Finding happiness.
Quotes from the show:
· “I think age is just a number and you should do the things that light you up inside.” @brookesiem @SisterhoodSweat
· “If people, like if they could just. Get help in a different way. I wonder how much of a difference that would make.” @brookesiem @SisterhoodSweat
· “No one ever says, hey, we need to look at your diet.” @brookesiem @SisterhoodSweat
· “Depression is a natural reaction to grief.” @brookesiem @SisterhoodSweat
· “The more we can educate one another the better off we’ll all be long term.” @brookesiem @SisterhoodSweat
How you can stay in touch with Brooke:
· Website
· MAY CAUSE SIDE EFFECTS: https://amzn.to/
· Prohibition Bakery: https://amzn.to/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're replaying an oldie, but a goodie, our chat with Tim Storey, all about turning your mess into your message in live and business!
On this week's Let It Rip Friday, we're discussing how your gut is usually ahead of your brain.
Have you ever experienced a time in your life when things seemed to be going right, and then trauma hit? We’ve probably all experienced rough patches from time to time. Today, I'm speaking with Amberly Lago, again. Amberly discusses how she experienced an intense amount of pain and recovery time from her accident but also how she was able to build her resilience and overcome depression, pain, and anger that would result from her injuries. We discuss her 5 Steps to building that resilience. She believes that resilience is something we can build and become stronger in, much like training a muscle, and she incorporates this into recovery from a crisis. She talks about how now she is stronger because of what happens and how it has led to new opportunity. We're lucky to have her back again.
Questions I Asked:
- Can you refresh us on your story?
- What fears did you have after your accident?
- Why should our value not come from who we are?
- How do we learn what our value is?
- How did you use perception to get through your accident?
- Why is acceptance so important?
- What should we do when we get knocked down?
- Why are having goals so important to coming back?
- What are the 5 Steps to building resilience?
- How can people connect with you online?
Topics Discussed:
- Pushing through times of crisis and pain.
- Finding your reason to fight through pain and depression.
- How to accept your journey.
- The art of gratitude.
- Persistence.
- Finding your passion.
- 5 Steps to Resilience.
- Healing.
- Coming back stronger.
- Building a business.
Quotes from the show:
- “"so many of us have been hit by something, and there are ways to get through it.” @amberlylago @sisterhoodofsweat
- “I didn’t want to survive, I wanted to thrive.” @amberlylago @sisterhoodofsweat
- “It's been quite the journey of healing myself, reinventing myself.” @amberlylago @sisterhoodofsweat
- “Saving my business was just as important as saving a limb.” @amberlylago @sisterhoodofsweat
How you can stay in touch with Amberly:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing the meaning behind the dreams we're given.
This week's episode we're discussing the importance of listening to what calls to you.
On this week's episode, Linda shares her advice to help you speak your dreams to life.
On this week's Let It Rip Friday, we're discussing what comes after reaching a big goal.
Are you interested in manifesting more? Have you been worried about your business? In this episode I talk Brigitta Bekesi. She is a female specialist transformation coach and mentor who has helped thousands of women spark their inner and outer glow to achieve confidence, success, happiness, and harmony. By building her experience working as a professional life coach, fitness trainer, and yoga instructor and studying naturopathy, nutrition, dance-, manual-, beauty techniques, and many more holistic techniques, she adapted her complex knowledge to develop Beautyrobic. This unique program has empowered women to improve their health, nutrition, body shape, confidence, femininity, self-love, and overall happiness. Brigitta’s first book of the same name is already a bestseller in Hungary. She currently lives in London with her husband and baby daughter.
Questions I asked:
· How important is it to love ourselves?
· How do we decide to love ourselves?
· What’s your advice to someone out there struggling?
· How do we treat ourselves better?
· How does nutrition play into this?
· What is the Mindful Magnetic Woman?
· Can you tell us about the LORA system?
Topics Discussed:
· Health
· body shape
· confidence
· femininity
· self-love aspects of Beautyrobic.
· The concept of Mindful Magnetic Woman
· LORA system
Quotes from the show:
· “If you want to be sexy, you need to love yourself from inside out.” @beautyrobic_official @SisterhoodSweat
· “Without love for ourselves, we cannot achieve.” @beautyrobic_official @SisterhoodSweat
· “If you want to become better, you have to start with small steps.” @beautyrobic_official @SisterhoodSweat
· “You will love yourself while you are taking care of your body..” @beautyrobic_official @SisterhoodSweat
How you can stay in touch with Brigitta:
· Website
· YoutTube
· TikTok
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"