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Are you interested in how your brain works? Have you been worried about brain fog or memory? In this episode, we dig into the brain, and how it works, and how to make our brains work and perform better. This episode dives into the science behind optimizing our brain for the best health possible.
In this episode, I talk with Dr. Tom O’Bryan, author of You Can Fix Your Brain and a world expert on gluten and its impact on your health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases as they occur inside and outside of the intestines, joins us to discuss brain destruction, and how we can turn our brain around. We discuss what we can do to improve our brain function, and how we can change our lives to promote healthier brains overall. It’s not about a quick fix for the brain, but it’s more about a life change in order to turn back time on your brain.
Questions I asked:
- Why do we get brain fog in the afternoon?
- What can we do to limit our body burden?
- How can we get the toxins out of our home?
- What are the warning signs of inflammation in the brain?
- Does salmon and good fats help your brain?
- What can we do for the leaky brain?
- What is electromagnetic pollution?
- How does it affect our brains?
- How these issues affect pregnant mothers and babies?
- What does the size of forehead have to do with your brain?
- What is molecular mimicry?
- Does an apple a day really help?
Topics Discussed:
- Italy
- How the Brain Works
- Avoiding brain fog
- Dealing with pharmaceuticals
- Changing your lifestyle to improve your brain
- Alzheimer’s Research
- How you can fix your brain
- Signs of brain inflammation
- Connection between leaky gut and leaky brain
- Eating Wheat and How it Effects the Brain
- Tom’s Books: The Autoimmune Fix & You Can Fix Your Brain
Quotes from the show:
- “The Question Is, How Am I Living My Life That's Causing This?” @theDr_com @SisterhoodSweat
- “Today, Everyone’s Effected, And We Now Know Electromagnetic Pollution May Be The Trigger For Brain Inflammation.” @theDr_com @SisterhoodSweat
- “We Need To Save The Everyone Needs To Be Educated About These Concepts In A Way They Can Understand.” @theDr_com @SisterhoodSweat
- “There’s Nothing Wrong With Pharmaceuticals In Short Term But You Can't Live On You Have To Fix The Problem.” @theDr_com @SisterhoodSweat
How you can stay in touch with Dr. Tom:
- https://thedr.com/
- http://old.thedr.com/the-gluten-summit/
- https://www.amazon.com/Autoimmune-Fix-Hidden-Damage-Disease/dp/162336700X/
- https://www.facebook.com/thedr.com.english/
- https://twitter.com/theDr_com
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you interested in why it is SO hard to stick to a diet? Have you struggled with loving your body? In this episode we dive into why people continue to go on diets, and why most of the time, these diets just don’t work. We discuss why nutrition is so important to finally get the results you want.
In this episode I talk with Erin Wathen, a holistic health coach, food abuse counselor, and author of Why Can’t I Stick to My Diet? How To End The Food Drama, joins us to help shed light on why diets don’t work. We discuss her personal journey with various diets, weight loss, and trying to effortless weight loss stage. Erin gives us insight into how being “Selfish" is the best thing we can do for our health and our family. We also look at how sleep and food are inextricably connected for your optimal health. Erin gives hope that there is an effortless way to live your life and be healthy.
Questions I asked:
- What lead to write your book?
- Why are diets so hard to stick with?
- How do emotions come into play with weight loss?
- How to deal with health lifestyle peer pressure?
- How do we break a sugar addiction?
- Why do we choose the quick fix?
- Why can’t we just workout to lose weight?
- What purpose does extra weight hold?
Topics Discussed:
- Planning your meals ahead of time
- Finding your effortless lifestyle
- Misconceptions around our body and health.
- Why weight loss is usually connected to bigger issues.
- How to not be a miserable cow to others.
- Tips to break up with your sugar.
- Figuring out your real WHY
- How to get back on track.
Quotes from the show:
- “Sugar does nothing but take away from your health.” @ErinWathen @SisterhoodSweat
- “If we’re healthy and heath comes first, we just want that peace. We want that balance.” @ErinWathen @SisterhoodSweat
- “Your WHY is overall wellbeing, it’s not to be skinny by friday.” @ErinWathen @SisterhoodSweat
- “Don’t you deserve to be happy and healthy? Not that quick fix of pizza.” @ErinWathen @SisterhoodSweat
- “Analyze your choice with love and kindness, and figure out why you did that.” @ErinWathen @SisterhoodSweat
- “Food doesn’t solve anything but hunger.” @ErinWathen @SisterhoodSweat
- “Sometimes that 100 pounds is why our marriage stinks. It’s easier to blame the pounds, then really get to the bottom of it.” @ErinWathen @SisterhoodSweat
How you can stay in touch with Erin:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Do you think aging means losing your sexy? Are you looking to feel sexier in all aspects of your life? In this episode we dive into one woman’s journey to feel sexier in her own skin. We discuss how she lost the weight, changed her lifestyle, started dating, and recreated herself as Mrs. Hot!
In this episode I talk with Laurel Sturt, Mrs. Hot. She is 63 and married to a 28-year-old. She’s changing the game for aging. She wasn’t always sexy, but she transformed herself because she was tired of being unhappy and unsexy. We discuss how women change feel sexier, be sexier and improve their lives. We also talk about her personal journey to lose weight and feel better, as well as writing a book. She shares the message that you could be anyone you want. Laurel encourages all women to take charge of their lives, in all aspects, because it’s not over until it’s over.
Questions I asked:
- What are tips for bringing out your inner hotness?
- How can women embrace our sexuality more?
- What is dating like as you get older?
- How do women change their story?
- What advice would you give a younger woman?
- What is the most surprising thing about writing a book?
Topics Discussed:
- Tap into your Inner Hot
- How to make a lifestyle change
- Exercising later in life
- How getting dressed up can change your mood
- Dating a younger man, and dating online
- Writing a book
Quotes from the show:
- “I just found myself an absolute wreck, and I thought, life isn't meant to be miserable. I just don't buy this. @smokin_mrs_hot @SisterhoodSweat
- “In the battle of the sexes, I don't go in without my warpaint.” @smokin_mrs_hot @SisterhoodSweat
- “This time I’m going to make this a lifestyle choice. I’m going to be mature about this.” @smokin_mrs_hot @SisterhoodSweat
- “Go to the gym, try to make your choices mostly positive, and don't forget, it's not over until it's over” @smokin_mrs_hot @SisterhoodSweat
- “You can have a slice of pizza, but I think of it like, Do I want to WEAR that?” @smokin_mrs_hot @SisterhoodSweat
How you can stay in touch with Laurel:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Do you want to become a powerhouse? Do you struggle to figure out how to get out of your own way? In this episode, we dive into figuring out how to conquer self-doubt, get out of our own way, embrace our purpose, and empower other women along the way. We discuss how being an entrepreneur isn’t always easy, and the power that you can gain from having our own tribe of people who support you.
In this episode, I talk with Lindsey Schwartz, wellness entrepreneur and best-selling author of Powerhouse Woman: How to get out of your own way, fulfill your unique purpose, and live a powerful life, about how she changed her life path in order to help more people in her life. She built the Powerhouse Women event and online communities to promote the idea that women are designed to create, and that when women get into action around their big ideas, the world works better. We discuss how women can find support in their own #GirlGang, and how we’re not meant to do life alone.
Questions I asked:
- How can you push past self-doubt and fear?
- Why did you start Powerhouse Women?
- Why should we have a support system?
- How do you deal with competition and jealousy?
- Why should we change our thoughts?
- Did you expect the book and the brand to take off?
- Where did you come up with “Powerhouse Women” as your title?
Topics Discussed:
- Getting out of your own way and into action around your ideas
- How to stop doubting yourself
- Finding a way to stop feeling alone
- Fighting the jealousy in what others do
- Tapping into confidence
- Writing a book
- Collaboration as women
- The power of having a #GirlGang and how to build yours
Quotes from the show:
- “I really wanted to make a difference in people’s lives.” @llindseyschwartz @SisterhoodSweat
- “If I’m celebrating you, I’m more likely to achieve success myself.” @llindseyschwartz @SisterhoodSweat
- “Jealous thoughts are just thoughts. It’s what you do with them.” @llindseyschwartz @SisterhoodSweat
- “That’s not the world I want to live in. Here’s how I’m going to write it.” @llindseyschwartz @SisterhoodSweat
- “Let me point you to the things that are already inside of you that make you a Powerhouse. We all have the fundamental things needed to take the first step.” @llindseyschwartz @SisterhoodSweat
How you can stay in touch with Lindsey:
- https://www.lindseyschwartz.com/
- https://www.instagram.com/llindseyschwartz/
- https://www.facebook.com/powerhousewomen.co
- https://www.pinterest.com/lovelindsfit/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Are you ready to age in reverse? Tired of worrying about how to stay healthy? In this episode, we dive into the idea of how we can age in reverse and level up our lives. The conversation focuses on how you can use fitness as the first step into the life you’ve always wanted. Natalie helps us understand what to do when you realize it’s time to surrender and make a change.
In this episode I talk with Natalie Jill, a Fat Loss Expert turned high performance coach who helps women Age in Reverse and level up their lives. She joins us to discuss how she became a fat loss expert. At age 47, Natalie has rebuilt and created everything from nothing three times over. Today, we really dig deep into the secrets to aging in reverse, as well as building a community on social media. Natalie shares advice on how we can change our story around fitness and aging, and finally stop stopping ourselves.
Questions I asked:
- Tell us about your journey to where you are today.
- Why did people identify with your journey?
- Why did you write Aging in Reverse?
- How did you change your mindset toward injury?
- How can we get people to change their story in their head?
- How can we stop stopping ourselves?
- Why is it important to know your why?
- What do you mean when you say “love your weight”?
- How do you make the shift in your story?
- How can we age in reverse?
- How can you stay fit during an injury?
- What are you tips for people who want to change how they eat?
Topics Discussed:
- Surrendering
- Building a brand online.
- Why you need to be real online.
- Why you can’t control it all.
- Why you should find a solution instead of excuses.
- Finding the evidence that supports what you truly want.
- Truly digging deep into your why.
- Learning why quick fixes don’t work
- Knowing how to make the shift
Quotes from the show:
- “It’s in those failures that new opportunities come from.” @NatalieJillFit @SisterhoodSweat
- “There’s a lot of support in connection. There’s a lot of following in connection. There’s a lot of teaching and opportunity in connection.” @ NatalieJillFit @SisterhoodSweat
- “I have these little glimpses of, Wow, I can’t control everything.” @ NatalieJillFit @SisterhoodSweat
- “Wow, what a difference eating an anti-inflammatory diet makes.” @ NatalieJillFit @SisterhoodSweat
- “Excuses or solutions, you decide.” @NatalieJillFit @SisterhoodSweat
- “That deepest level. That is your why and when you stay attached to that, and get that driving core motivator, nothing will get in your way.” @NatalieJillFit @SisterhoodSweat
How you can stay in touch with Natalie:
- The Full Body Reset - thefullbodyreset.com
- Aging in Reverse book - age-in-reverse.com
- Unprocess your Diet Book - nataliejillfitness.com/book
- Workout App - http://ftpln.com/nataliejill
- Website: com
- Facebook Fan Page
- Instagram @NatalieJillFit
- YouTube: NatalieJillFitness
- Pinterest: NatalieJillFitness
- Podcast: Leveling Up Creating Everything from Nothing.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you interested in in motivational speaking? Do you sometimes feel like you’re not living up to your potential? In this episode we dive discussing how we can do more in our lives, and how we can do the things that we are passionate about. We discuss the importance of following your heart, and self-love and self-worth.
In this episode I talk with Andrew Hand, musician and motivational speaker, about his life altering car accident and how that completely changed his life. We discuss how we can focus on our inner light and find out purpose and get clarity to pursue our goals. We discuss how we can make big changes in our lives, and the power of making a decision even if it doesn’t turn out right. We discuss how you can change your mindset, while also changing your external situations.
Questions I asked:
- How did your life change?
- How did you improve your depression?
- What does answer the call of genius mean?
- How can you be ready for more?
- How can we stop waiting for change?
- Why should we be selfish in our life?
- How did you get started with public speaking?
Topics Discussed:
- The car accident that Andrew had at 16
- Improving our state of mind
- Overcoming fear
- The power of making a decision
- Stop playing small.
- How music has impacted Andrew
- Why we should keep getting back up
- The importance of mental health
Quotes from the show:
- “I am not going back down, I’m going to stand up.” @ andrewhand @SisterhoodSweat
- “I started to be the person I wanted to be. I was love essentially.” @ andrewhand @SisterhoodSweat
- “Music is where I’ve been sent, and what saved me.” @andrewhand @SisterhoodSweat
- “The mind can take over so quickly. If we’re at a crossroads, just say, in my heart which feels right to me.” @ andrewhand @SisterhoodSweat
- “Even if it turned out different then you thought, it wouldn’t be a wrong move.” @andrewhand @SisterhoodSweat
How you can stay in touch with Andrew:
- AndrewHand.com
- https://www.twitter.com/andrewhand
- https://www.facebook.com/weareechodrive
- https://www.instagram.com/echodrivemusic/
- https://www.youtube.com/user/andrewhandmusic
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!