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On this week's Let It Rip Friday, a re-run that is perfectly timed, we discuss how to set ourselves up for the new year. We need to make sure we know WHY we want our goals, and WHAT your goals are!
On this week's Let It Rip Friday, we're discussing the importance of falling down and getting back up every single time.
Are you struggling? Have you been worried about your health and mindset? In this episode, we dive into how to be mindful and focus on our breath during this really noisy time in our lives. Today, we're going to take some time to get clear on our inner voice.
In this episode I talk with Katie Krimitsos, mom, wife, adventurer, podcaster, seeker and change maker, joins us to discuss the Women’s Meditation Network, and how meditation can help us get through these tough times and any other we face in our life. It’s important to be strategic about what we’re taking in and keeping ourselves grounded and mindful.
Questions I asked:
- Tell us about the Women’s Meditation Network?
- How are these meditations free?
- What are your tips to help you cope during this time?
- Did you have a business before the meditation network?
- How can we all come together for this pandemic?
- How does one begin meditating?
- How important it is to tune out all the noise?
Topics Discussed:
- Power of Meditation.
- The Women’s Meditation Network
- Meditation for Coronavirus.
- Mindfulness & Breathwork.
- Controlling the thoughts in your head.
- Being strategic of what you take in.
- Forming a peace of mind
- Finding your own true voice
Quotes from the show:
- “The more intentional we are, the more connected we feel.” @katiekrimitsos @SisterhoodSweat
- “These meditations are designed for women.” @katiekrimitsos @SisterhoodSweat
- “Be more Mindful.” @katiekrimitsos @SisterhoodSweat
- “Be strategic about how you’re taking in your information right now.” @katiekrimitsos @SisterhoodSweat
- “Declutter everything else, so we can hear our own true voice.” @katiekrimitsos @SisterhoodSweat
How you can stay in touch with Katie:
- Women’s Meditation Network
- Her Last Episode
- Coronavirus Anxiety Meditation (played in episode)
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're continuing our discussion on our dreams, and the fact that you're not too old, and it's not too late for them!
Are you interested in taking care of your health? Have you been struggling with being too busy or stressed? Look no further than today’s episode. In this episode, I talk with Kerrie Lee Brown. She is a global journalist, motivational speaker, and corporate wellness & heart health advocate. Kerrie Lee Brown has become an expert in the areas of print journalism, media, and publishing. After ignoring the warning signs at 39, she had an unexpected health scare that led to the realization that stress can impact your life no matter what your age or life stage. After her wake-up call, Kerrie Lee Brown wrote and self-published the book "My Heart, My Self: A Heartfelt Guide for Women Who Do Too Much" and has become a mental health, corporate wellness, and heart health advocate. Today, we discuss her journey to take care of her body and slow down. We also dive into the importance of turning your struggle into your strength.
Questions I asked:
- Can you tell people about your experience in publishing?
- Can you tell us why there’s a ticking time bomb in Wonder Women?
- Can you tell me about your experience with your heart health?
- Why do we need to be a priority?
- How do people realize they are people-pleasing?
- Why is achieving not everything in life?
- Why are the little steps most important?
- How can we re-examine our lives?
- How do we start taking care of our body?
- Where can people find you online?
Topics Discussed:
- Heart Health.
- Being busy.
- Listening to your body.
- Writing a book.
- Stress
- Saying no
Quotes from the show:
- “I gravitated towards the storytelling side of my business.” @KerrieLeeBrown @SisterhoodSweat
- “Inside every Wonder Woman, there’s a ticking time bomb.” @KerrieLeeBrown @SisterhoodSweat
- “If I don’t take care of myself, then something detrimental can happen to me.” @KerrieLeeBrown @SisterhoodSweat
- “You need to listen to your body and do something about them.” @KerrieLeeBrown @SisterhoodSweat
How you can stay in touch with Kerrie:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing how important it is to speak your dreams out loud.
Are you interested in networking but struggling because you’re introverted? In this episode, we dig into networking as an introvert or extrovert and how success isn’t limited to that one thing.
In this episode, I talk with Matthew Pollard. Matthew is responsible for five multi-million-dollar business success stories, all before the age of 30. His humble beginnings, the adversities he faced, and his epic rise to success show that anyone, with the right motivation and the right strategies, can achieve anything they set their mind to. His soon-to-be-released second book, The Introvert’s Edge to Networking, has already received endorsements from Harvard, Princeton, Neil Patel, Michael Gerber, Dr. Ivan Misner, and Marshall Goldsmith.
Questions I asked:
- Are you an introvert?
- How can you tell if you’re introverted?
- How do you network with introverts?
- Why is it so important to know your niche?
- How do you introduce yourself?
- How do we position ourselves in the marketplace and stop competing on price?
- Why should we lean into who we are?
- What exercise do you suggest for finding your niche?
Topics Discussed:
- Introversion.
- Importance of Networking.
- Building a successful business.
- Using empathy in business.
- Shyness vs. introvert
- Selling to someone as an introvert.
Quotes from the show:
- “They see someone who’s successful, and they assume that they have this ability that they don’t have” @MatthewPollard_ @SisterhoodSweat
- “We believe we can’t do these things because we’re introverts.” @MatthewPollard_ @SisterhoodSweat
- “Introversion is a spectrum, but it’s about if you draw your energy from people.” @MatthewPollard_ @SisterhoodSweat
- “With empathy and understanding, introverts can learn those leadership skills.” @MatthewPollard_ @SisterhoodSweat
How you can stay in touch with Matthew:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing how you are stronger from your come back.