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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: November, 2020

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Nov 27, 2020

On this week's Let It Rip, Linda talks to us about keeping hope in our dreams. We need to keep going, keep hoping, and keep taking those risks to lead us to our big dreams.

Nov 25, 2020

Are you interested in improving your brand?  Have you been struggling in your business?  In this episode dig deep with the godfather of personal training, all about his journey, his new launch, and how to make yourself a personal brand and inspire people follow you. In this episode I talk with Jake (Body by Jake) Steinfeld, a tried and true fitness authority, who is known for his exceptional motivational abilities and his instinctive talent of making the task of keeping fit seem simple and fun. We discuss how Jake built her personality up, and overcame a stutter as a kid, and became the fitness personality he’s known as today. He provides so much great value on being a public speaker, a fitness coach, selling a product and building your own brand. This is one to listen to over again.

 

Questions I asked:

  • How did your personality play into the role of you building your personal empire?
  • How did you end up in fitness?
  • How did you start personal training?
  • Tell us about your fitness outreach program?
  • How can people help you or support your mission?
  • How did you get started with your “Don’t Quit”?
  • How can we bounce back and feel better then ever?
  • What is next for you?
  • What is the secret to a long and happy marriage?

 

 

Topics Discussed:

  • Overcoming a speaking disorder.
  • Building confidence.
  • Fitness and confidence.
  • Dealing with jealousy.
  • Becoming a body builder.
  • Personal training.
  • Empowering students through fitness.
  • Healthy protein shakes.

 

Quotes from the show:

  • “Failure is not death.” @BodyByJake @SisterhoodSweat
  • “Stuttering is not something to make fun of.” @BodyByJake @SisterhoodSweat
  • “Success breeds success.” @BodyByJake @SisterhoodSweat
  • “Success is failure turned inside out.” @BodyByJake @SisterhoodSweat
  • “Life is about moments and decisions.” @BodyByJake @SisterhoodSweat
  • “Every person is a brand.” @BodyByJake @SisterhoodSweat

 

How you can stay in touch with Body By Jake:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Nov 20, 2020

On this week's Let It Rip, Linda talks to us about how to stay calm and collected when things don't go the way you planned.

Nov 18, 2020

Are you interested in overcoming obstacles?  Have you been worried about your mindset?  In this episode we dive into getting our mindset right, facing down our obstacles, and coming out of adversity stronger. It’s time to embrace the pain and see what it’s trying to tell us. In this episode, I talk with Todd Durkin, MA, CSCS. He is an internationally recognized strength, speed, and conditioning coach, personal trainer, bodyworker, motivational speaker, and author who motivates, educates, and inspires people worldwide. He is the founder of Fitness Quest 10 in San Diego, CA, a world-class facility that provides personal training, strength and conditioning, therapeutic massage and bodywork, Pilates, yoga, nutrition, chiropractic, and physical therapy programs. In today’s episode, we dive into his backstory, how an injury led him to his greatest purpose, and why we need to dig deep to overcome obstacles and adversity in order to succeed in our lives. This episode is pure fire, don't miss it.

Questions I asked:

  • You had a life changing injury; can you tell everyone about that?
  • What are some of the tools to help us overcome adversity?
  • How do we tap into those whispers and recognize them?
  • Why is it important to fill our cup?
  • Why should we focus on what we can do?
  • What do you do to get yourself filled up?
  • How do we tap into the power inside of us?
  • How did you get so clear on your why?
  • How do we take the leap to the next level without fear?
  • Tell them about your book, podcast and where people can reach you!

 

Topics Discussed:

  • Owning a business.
  • Coming back from an injury.
  • Getting your mind right.
  • Embracing the pain.
  • Keeping faith.
  • Why exercise is important.
  • Serving others and being honest.
  • Embrace the silence and become quiet.
  • Dealing with anxiety and stress.
  • Filling up your own cup first.
  • Tapping into our inner power.
  • Trust and belief.

 

Quotes from the show:

  • “Every day you’ve got to win the battle in your mind.” @ToddDurkin @SisterhoodSweat
  • “Embrace the pain and find out what it is trying to tell you.” @ToddDurkin @SisterhoodSweat
  • “Training is not optional, it’s mandatory to get your mind right.” @ToddDurkin @SisterhoodSweat
  • “Today I am going to make it a winning day.” @ToddDurkin @SisterhoodSweat
  • “How can I serve more right now?” @ToddDurkin @SisterhoodSweat

 

How you can stay in touch with Todd:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Nov 13, 2020

On this week's Let It Rip, Linda talks to us about how to manage all the dreams you have, even in 2020 when so much is canceled. This totally authentic conversation takes place while Linda was driving, but don't worry! She was being safe!

Nov 11, 2020

Are you interested in fitness competitions?  Have you been worried about weight loss and dieting?  In this episode, we dive into the culture of fitness competitions, the struggle to diet for an event or competition, and how easy it is for your diet to take over your life. In this episode I talk with Kim Barnes Jefferson, a travel junkie, master coach, podcast host, and lifestyle engineer, joins us to discuss how she went from fitness competitor to fitness coach. She talks about her own experiences with dieting taking over her life, and why her passion is to help women lose weight while also enjoying their lives. We discuss all things health, including routine, habits, small wins and so much more.

Questions I asked:

  • Can you tell listeners how you got started on this journey?
  • How did you become the honesty coach?
  • How long did you compete for?
  • What made you stop and decide to get into coaching?
  • How do you help people reach a goal?
  • Why are small goals important?
  • Doesn’t it all come down to habits?
  • Why do we need a routine?
  • Why does self-talk make a difference?
  • What advice do you have for listeners?

Topics Discussed:

  • Weight loss.
  • Fitness Competitions
  • Making small changes to lose weight.
  • Why keto isn’t for everyone.
  • Knowing how to make healthy choices.
  • Embracing a stumble.
  • Diet shouldn’t control your life.
  • Ignore the scale.
  • Make a routine.

Quotes from the show:

  • “I want to know what it feels like to be a regular person, instead of a fitness competitor.” @kjeffersoncoach @SisterhoodSweat
  • “Start with small goals, and let it be what it is.” @kjeffersoncoach @SisterhoodSweat
  • “It’s time to hang up the clear heels and create another identity when you’re not excited.” @kjeffersoncoach @SisterhoodSweat
  • “Your whole world ends up revolving around when you’re going to the gym and you’re missing family things.” @kjeffersoncoach  @SisterhoodSweat
  • “Willpower isn’t going to knock on your door.” @kjeffersoncoach @SisterhoodSweat

How you can stay in touch with Kim:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Nov 6, 2020

On today's Let It Rip Friday, We've got part 2 in our live video. Linda Mitchell is joined by Kim Boudreau Smith, Kelley Tyan, and Jodi Harrison Bauer to discuss how to take accountability and use it to create your rock-star life.

Nov 4, 2020

Are you interested in weight loss?  Have you been worried about your gut health?  In this episode, which was recorded live on Facebook, we dive into learning more about our overall health, as well as how a ketogenic diet works and how it can help you improve your gut health, and your life overall. I talk with Dr. Lori Shemek, a leading fat cell researcher, health expert, weight loss expert, keynote speaker, award-winning author, about her new book, The Ketogenic Key, as well as all things gut health. We dive into the diet, how keto can help with different health problems, and how to make the ketogenic diet work for you. This is a very informative episode!

Questions I asked:

  • What is ketosis and why should we care?
  • How do we get into ketosis and stay there?
  • Why is fat a better source of energy than glucose?
  • What is the importance of the different bacteria species?
  • How do we have good bacteria in our gut?
  • Why is it critical to get your carbs low enough?
  • Why does your body need that good fat?
  • How does keto stack up among other diets like paleo, etc?
  • Do you have research to back up the ketogenic key?
  • Why is the ketogenic diet so healing?

Topics Discussed:

  • Ketogenic diet.
  • Gut health.
  • Dealing with inflammation.
  • Losing weight with ketogenic diet.
  • Understanding the role of glucose.
  • Dealing with a fatty liver, and the impact.
  • Low carb diets.
  • Sugar is addictive.

Quotes from the show:

  • “These ketones are powerful for optimizing health.” @lorishemek @SisterhoodSweat
  • “When you have an excess of glucose, it can cause serious amount of problems.” @lorishemek @SisterhoodSweat
  • “We want to utilize a low carb diet, but it’s not just about ketosis.” @lorishemek @SisterhoodSweat
  • “Your body loves using fat as fuel, it’s long burning.” @lorishemek @SisterhoodSweat
  • “You need to pull the weeds, stop eating the toxic foods that keep the bad bacteria alive.” @lorishemek @SisterhoodSweat

 

How you can stay in touch with Dr. Lori:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
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