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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: May, 2019

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

May 29, 2019

Do you struggle with finding balance in your health?  Have you been considering looking into way to feel heathier overall?  In this episode we dive into the struggles of having an auto-immune disorder, and what women can do to make sure they are living their healthiest, more natural, life. We discuss our bodies, how to figure out when something isn’t quite right, and what steps to take to improve our health.

 

In this episode I talk with Saarah Samadani, CEO/Founder of New Bloom Media and a digital influencer at BeautyMomme. She talks about her own experiences in ensuring that self-care is made a priority in her life after struggling with an autoimmune disease, the failures of traditional medicine, postpartum anxiety and a drastic need to change her beauty routine to eliminate harsh toxic ingredients. She discusses why women need to take their health into their own hands.  We also discuss the importance of eating well and choosing non-toxic products to include into your routine. We dive into how her illness gave her a purpose to help other women who may also be struggling. Saarah is using her knowledge of the digital landscape to help others with their media needs.

Questions I asked:

  • Where does validation come from?
  • What can be done to build your confidence?
  • How did you battle your post-partum depression to become successful?
  • What tips do you have for other moms trying to manage anxiety and depression without medicine?
  • What is New Bloom media, and what does it do for women?
  • What are your tips to help lonely moms connect better on social media?

 

Topics Discussed:

  • Celebrating the little moments
  • Finding validation within
  • Loving yourself the way you are
  • Dealing with Post-Partum depression and anxiety
  • How to find out if you have issues with food or gut health
  • Taking time to learn what nutrition works for your body
  • How to feel like a successful mom in your life.
  • How to create a successful online community.

 

Quotes from the show:

  • “If you can’t love yourself, why should anyone else?” @beautymomme @SisterhoodSweat
  • “Always make sure that you are taking care of yourself. No one is going to do it for you.” @beautymomme @SisterhoodSweat
  • “Whatever helps soothe your soul, make sure you do it once a day.” @beautymomme @SisterhoodSweat
  • “If I could just help one person, I’ve done my job.” @beautymomme @SisterhoodSweat
  • “Go check your gut. Make sure you're eating the food you need to be eating.” @beautymomme @SisterhoodSweat

 

How you can stay in touch with Saarah:

How you can stay in touch with Linda:

 

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May 15, 2019

Do you want to reset your health, habits, and relationship with food? Do you have a healthier pregnancy? In this episode we dive into discussing Whole Mamas, and how we deal with our relationship with food, and how we prioritize our health and wellness as mothers, and in our families.

In this episode, I talk with Stephanie Greunke about her passion about maternal/paternal mental health as well as helping families set themselves up for success before the baby comes and navigating the transition to parenthood. She is the program director of Whole Mamas, so we discuss how Whole 30 works for pregnant women, and how this can set you up for a healthier pregnancy, and postpartum. Stephanie herself battled postpartum anxiety, so now we discuss the importance of building a community of moms who encourage each other and share their own experiences so moms know they’re not alone and have resources to feel empowered.

Questions I asked:

  • What is Whole 30 and Whole Mamas about?
  • Is Whole Mamas only for pregnancy?
  • How important is it for pregnant women to keep their diet healthy?
  • What tips do you have for women struggling with self-esteem during their pregnancy journey?
  • How can exercise and pregnancy can work together?
  • How can you prepare for parenthood, and being the maternal and paternal influence on the family?

Topics Discussed:

  • Whole 30 and Whole Mamas.
  • The importance of your diet during pregnancy.
  • The truth behind “eating for two”
  • What nutritional items are important for women during pregnancy.
  • How moms can continue feeling sexy during pregnancy and motherhood.
  • How you can set a couple up for a successful, and low stress pregnancy and after?

 

Quotes from the show:

  • We don’t need as much food during pregnancy as we sometimes think we do. @stephgreunke @wholemamasclub @SisterhoodSweat
  • “Diet and Lifestyle play a huge role in how you’re feeling overall.” @stephgreunke @wholemamasclub @SisterhoodSweat
  • “Exercise really makes a difference in how we’re feeling and the pregnancy outcomes.” @stephgreunke @wholemamasclub @SisterhoodSweat
  • “How many things do you do on a daily basis that your partner has no idea what you do?” @stephgreunke @wholemamasclub @SisterhoodSweat
  • “As women, we have a hard time asking for what we need.” @stephgreunke @wholemamasclub @SisterhoodSweat

How you can stay in touch with Stephanie:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

May 8, 2019

Do you struggle with emotional eating? Do you want to be healthier in all aspects of your life? In this episode, we dive into discussing what we are really hungry for. We discuss how we can tackle emotional eating, once and for all.

In this episode I talk with Kristin Jones about emotional eating, and what we can do about it. Kristin discusses how to use food appropriately, and distinguish what we are hungry for, not what we’re craving. We discuss we can get healthier without counting calories, or going on a diet. We talk about making food our friend, instead of having a love-hate relationship. Kristin discusses her book about emotional eating and her own journey to finding a healthy relationship with food.

Questions I asked:

  • What is Kristin’s book about?
  • How do we handle our emotions without food?
  • What advice do you have for someone struggling with limiting beliefs?
  • How can you change negative self-talk?


Topics Discussed:

  • Kristin’s journey with emotional eating.
  • How she wrote a book on emotional eating, and started her coaching business.
  • What we’re really hungry for, when we’re dealing with cravings.
  • How to get our feelings out instead of holding them in.
  • How to change negative self-talk, and get more positivity in our lives.

 

Quotes from the show:

  • We distract ourselves with food, and then we don’t have to deal with those emotions.” Kristin Jones @SisterhoodSweat
  • “We cannot rely on outside affirmations. We have to believe in ourselves first.” Kristin Jones @SisterhoodSweat
  • “It all starts with a decision. We all can make choices.” Kristin Jones @SisterhoodSweat
  • YOU JUST HAVE TO HAVE FAITH AND BELIEF. YOU MAKE THE DECISION AND THEN YOU DO THE WORK..” Kristin Jones @SisterhoodSweat

How you can stay in touch with Kristin:

 

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

May 1, 2019

Do you want to know what women want? Do you wish you man knew what you wanted without telling him? In this episode we dive into how men can figure out what women want, and how to have a better relationship with your partner.. We discuss why men need to think more about WE then about ME.

In this episode I talk with Marni Kinrys, the Wing Girl, about how men can be more attractive. Marni  helps men understand women, and get women to find interest in them. We discuss how Marni figures out what both parties need, and helps men improve their relationship, whether it’s new or old. We talk about how women can also play a hand in making sure then men are aware of female needs, and acknowledging that it is a WE, not just a Me.

 

Questions I asked:

  • How did you get into being a wing woman?
  • How can men connect better with women?
  • How can men set the stage for sex?
  • How can women help their man more?
  • Why do women test men so often?
  • How can men own their nerd, and still woo women?
  • What do men really want?

Topics Discussed:

  • How Marni became a wing woman
  • Why it’s important for men to stop thinking of ME.
  • How men and women think differently..
  • How men in all stages of relationships can understand women better.
  • How women help create the man they want.

 

Quotes from the show:

  • It’s not focusing on the TV in front of you, it’s making eye contact, touching and being empathetic.” @winggirlmethod @SisterhoodSweat
  • “It’s just about letting that guy know, I’m here too.” @winggirlmethod @SisterhoodSweat
  • “It’s really difficult to be vulnerable in any stage of the relationship.” @winggirlmethod @SisterhoodSweat
  • “Every single person can be more attractive.” @winggirlmethod @SisterhoodSweat

 

How you can stay in touch with Susie:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

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