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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: September, 2022

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Sep 30, 2022

On today's Let It Rip Friday, we're discussing how important it is to not beat ourselves down.

Sep 28, 2022

Are you interested in art?  Have you been struggling to express yourself?  In this episode, I talk with Morgan Beard. She has dedicated her life to using creativity to heal and empower. Managing depression and anxiety since age 13 made personal development non-negotiable. As an art therapist in New York, she worked in a public elementary school, an adult inpatient psychiatric unit, and a 183-bed nursing home. Her life came to a screeching halt after burning out in pursuit of licensure and entering another major depressive episode. She began building her life coaching business, working with individuals to create holistically fulfilling lives and families to increase communication and harmony.

Questions I asked:

  • How did you get into art therapy?
  • What do art therapists due?
  • How do we get to the root of our issue with art therapy?
  • Does it matter if you don’t have art skills?
  • Is everyone capable of art?
  • How can we overcome depression and live our best lives?
  • Why do we need to step back and sit with ourselves?
  • How do you silence your inner critic?
  • How do you get out of your head?
  • How do we get to our authentic self?
  • How do you figure out what you want?
  • What can we do today to dig deeper into this?
  • Where can people find you online?

Topics Discussed:

  • Art Therapy.
  • Emotional clarity.
  • Stress relief.
  • Goal setting.
  • Negative thoughts.

Quotes from the show:

  • “Being a therapist didn’t bring my creativity to the table.” Morgan Beard @SisterhoodSweat
  • “Find your small YES’s.” Morgan Beard @SisterhoodSweat
  • “I see people through the lens of art.” Morgan Beard @SisterhoodSweat
  • “Art therapists choose the medium for a client’s project.” Morgan Beard @SisterhoodSweat
  • “It’s not about getting to a place where you never have that negative thought, but it’s stepping into awareness of what to do next.” Morgan Beard @SisterhoodSweat

How you can stay in touch with Morgan:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 23, 2022

On this week's Let It Rip Friday, we're discussing the fact that achievement starts with deciding to try.

Sep 21, 2022

Are you interested in eating healthier?  Have you been worried about the chemicals in our food?  This episode is all about living a healthier, more vibrant life and reducing the chemicals we consume.

In this episode, I talk with Tim James. Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others, he started sharing his knowledge with anyone that would listen. This led him to produce his own chemical-free food products. ‘Chemical Free Body’ was born. Tim is also the founder and CEO of chemicalfreebody.com, a mission-based organization that is passionate about helping everybody ignite their highest excitement in life by putting themselves and their health first.

Questions I asked:

  • How did you get the name “health hero”?
  • How did you start your supplement company?
  • Are you plant-based?
  • What is colon hydrotherapy?
  • Why is it important to heal your gut?
  • Can healing your gut help your skin?
  • Why is it important to have chemical-free food?
  • What was the process of making a supplement?
  • Why should we detox our bodies on a regular basis?
  • Are there hacks for your sleep?
  • Where can people find you online?

Topics Discussed:

  • The power of detoxing & gut health
  • Covid Mask Awareness
  • Toxic food vs Food as medicine
  • Energy & weight loss for those who have tried everything
  • How to reduce pain & inflammation naturally
  • Clean, electrically charged water
  • Proper food combination for optimal digestion
  • Intermittent fasting for energy, mental clarity & weight loss
  • How to improve sleep naturally
  • The 4 secrets to healthy teeth
  • The truth about supplements
  • Living your highest excitement
  • Raising healthy children

Quotes from the show:

  • “I tried to go around lighting other people’s candles.” @ChemicalFreeBod @SisterhoodSweat
  • “You don’t have to stop eating meat, but you need to figure out what works for you.” @ChemicalFreeBod @SisterhoodSweat
  • “The average person is carrying around 6lb of fecal matter.” @ChemicalFreeBod @SisterhoodSweat
  • “Over 50% of people have parasites.” @ChemicalFreeBod @SisterhoodSweat
  • “I’ve been duped in life, and I decided to do my own research.” @ChemicalFreeBod @SisterhoodSweat

 

How you can stay in touch with Tim:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Sep 16, 2022

On today's Let It Rip Friday, in celebration of my 60th birthday, we're discussing the fact that if someone can walk on the moon, you can reach higher in your goals. Don't just play small, strive for bigger things in your life.

Sep 14, 2022

Are you interested in breast implants?  Have you been worried about the health risks?  Today, we discuss implants, explants, and how to make your choices for your best overall wellness. In this episode, I talk with Sarah Phillipe. Sarah has a passion for restoring health that has taken her along a path from RN, to becoming a certified Functional Diagnostic Nutrition® Practitioner, Board Certified Holistic Health Practitioner, and Breast Implant Illness and Detox Expert. She believes the solution to Reversing Breast Implant illness is about more than just the explant and that we all need to take personal responsibility for restoring our health by addressing all of the root causes that contribute to chronic illness. It is Sarah’s belief that the body has an innate desire to heal if given what it needs, and she focuses on teaching women how to unlock that innate intelligence and heal themselves. We discuss why people get breast implants, how it’s tied to self-esteem, and breast implant illness. We dive into all the different layers surrounding breast implants, and what to be aware of.

Questions I asked:

  • Why did you get implants?
  • Do implants bring you the acceptance you were looking for?
  • How did you deal with your self-esteem and image issues?
  • How did you find inward confidence?
  • What tools did you use to help you?
  • What is breast implant illness?
  • What was your experience, and why did you remove your implants?
  • How do we find ways to love ourselves without needing implants?
  • What increases a person’s risk of getting breast implant illness?
  • Is one type of implant safer than the others?
  • What is biofilm?
  • Can you get insurance to have your breast implants removed?
  • Do breast implants need to be replaced?
  • How do implants affect your immune system?
  • What type of surgery is the best one for explantation?
  • What would you say to someone getting implants or who has them already?
  • What did you learn about yourself after you explanted?
  • Where can people find you online?

Topics Discussed:

  • Breast Implants.
  • Self-Confidence.
  • Body Image.
  • Breast Implant removal.
  • Healthy living.
  • Being enough.

Quotes from the show:

  • “There’s no quick path to self-confidence” Sarah Phillipe @SisterhoodSweat
  • “I wasn’t ready to give up my implants.” Sarah Phillipe @SisterhoodSweat
  • “What’s really going on beneath it all.” Sarah Phillipe @SisterhoodSweat
  • “Back then, I did what I knew.” Sarah Phillipe @SisterhoodSweat

How you can stay in touch with Sarah:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 9, 2022

On this week's Let It Rip Friday, we're doing a tribute to Meshelle Boyko, and discussing why you shouldn't quit on your dreams!

Sep 7, 2022

Are you interested in figuring out your purpose?  Have you been struggling with your own confidence? In this episode, I talk with Amy Eliza Wong, a certified executive coach who has devoted more than 20 years to the study and practice of helping others live and lead on purpose. She works with some of the biggest names in tech and offers transformational leadership development and internal communication strategies to executives and teams around the world. We discuss how to make deliberate choices and why we make choices that don’t align with what we want. We also discuss how to live on purpose and why we’re all chasing ultimate freedom in our over-achieving.

Questions I asked:

  • What is your book about?
  • Why should we be living our purpose?
  • Why do we need to live in the present moment?
  • Why do we make decisions that are directly out of line with what we want?
  • How can we fight over-achieving?
  • How to we give ourselves the feeling of being enough?
  • What is the ultimate freedom?
  • How do we exercise the five distinct choices we need to make?
  • Would you say living on purpose is about intentions?
  • Where can people find you online?

Topics Discussed:

  • Make choices that are in direct opposition to what we really want.
  • How to feel free.
  • What it means to “live on purpose”
  • Mindset
  • Find your choices.
  • Being women.
  • Willpower & choice.

Quotes from the show:

  • “I’m fascinated by the ways we hold ourselves back.” Amy Eliza Wong @SisterhoodSweat
  • “The one cause of all things negative is when you resist what is.” Amy Eliza Wong @SisterhoodSweat
  • “We’re weighed down with all the SHOULDS.” Amy Eliza Wong @SisterhoodSweat
  • “Choice is everything.” Amy Eliza Wong @SisterhoodSweat
  • “We get to choose what we’re telling ourselves.” Amy Eliza Wong @SisterhoodSweat

How you can stay in touch with Amy:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 2, 2022

On this week's Let It Rip Friday, we're discussing the importance of knowing your worth and investing in yourself.

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