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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: November, 2019

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Nov 27, 2019

Are you finding it hard to stay strong?  Have you been losing hope?  In this episode, we discuss how grace, god, and grit can get you through almost anything in your life. Sharon has struggled through child loss, cancer and other adversities in her life, and she continues to keep moving forward and making the world better.

In this episode I talk with Sharon Delaney McCloud, Emmy Award-winning journalist, cancer survivor, and bereaved mother, joins us to discuss her personal experiences using grit and gratitude to face any of the adversity in her life. We discuss the journey she went through with her daughter, finding your own resilience, balancing your professional with your personal life. This conversation goes deep and we don’t hold back, so be prepared for some tears, but this is a very inspiring conversation to help you find your own grit.

Questions I asked:

  • Can you give people a background on who you are?
  • How did you pick yourself up and keep going?
  • What are your top tips for speaking to bereaved parents?
  • Linda gives words of advice to get into a workout routine.
  • Can you give us 10 tips for resilience?
  • Where can listeners get the download, and connect with you?

 

Topics Discussed:

  • Experiencing Ireland
  • Eating Meat Free
  • Raising a child while working in journalism
  • Dealing with child illness and child loss.
  • Childhood Leukemia.
  • Overcoming negative circumstances.
  • Doing a TED Talk on talking to bereaved parents.
  • Facing loss in your life.
  • Tips for resilience.

Quotes from the show:

  • “I take my grief and throw myself into all things with tenacity.” @SharonDMcCloud @SisterhoodSweat
  • “I took that courage Macy taught me, and started my own company.” @SharonDMcCloud @SisterhoodSweat
  • “Face everything with bravery.” @SharonDMcCloud @SisterhoodSweat
  • “We can’t just lay down and not face reality. We have a son who needs his parents back.” @SharonDMcCloud @SisterhoodSweat
  • “There is no word for a parent who loses a child.” @SharonDMcCloud @SisterhoodSweat

How you can stay in touch with Sharon Delaney McCloud:

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

Nov 20, 2019

Are you struggling in your life?  Have you been stuck in making decisions?  In this episode, we dive into how to push through the struggle to find success, and how to really face our fear to see what is on the other side, because that’s where all the good stuff lives. This is part two of a two-part discussion you don’t want to miss, so make sure to listen to Part 1 first.

 

In this episode I talk with Tiffany Carter, public speaker and podcast host, joins us to discuss taking small steps towards a big dream. We discuss her journey of rebirth from years of experiencing abuse to becoming a multi-millionaire. This discussion gets deep into what living post-abuse is like, and how hard it is to find that healing and begin to love yourself again. This is only part one of this fantastic conversation, so stay tuned for part 2.

Questions I asked:

  • Tell us about your journey.
  • How do you deal with abuse in your life?
  • How do you recognize your worth?
  • How can we get in the space of self-love?
  • Tell us your journey after you quit CBS?

Topics Discussed:

  • Humor can be healing
  • Going through a struggle.
  • What is on the other side of fear.
  • Dealing with self-abuse.
  • Independence as a woman.
  • Surrendering to succeed.
  • Focusing on affirmations.

Quotes from the show:

  • “I got to a point where I started to like myself before I love myself.” @TiffCarter4U @SisterhoodSweat
  • “Give yourself some grace.” @TiffCarter4U @SisterhoodSweat
  • “Learn to like yourself in every single way, every single day.” @TiffCarter4U @SisterhoodSweat
  • “I was used to the heaviness.” @TiffCarter4U @SisterhoodSweat
  • “I don’t take myself too seriously.” @TiffCarter4U @SisterhoodSweat

How you can stay in touch with Tiffany:

www.projectmewithtiffany.com

Instagram: @projectme_with_tiffany

Facebook

ProjectME TV with Tiffany Carter

PODCAST

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Nov 20, 2019

Ready for part two? Are you struggling in your life?  Have you been stuck in making decisions?  In this episode we dive into how to push through the struggle to find success, and how to really face our fear to see what is on the other side, because that’s where all the good stuff lives. This is part two of a two-part discussion you don’t want to miss, so make sure to listen to Part 1 first.

In this episode I talk with Tiffany Carter, public speaker and podcast host, joins us to discuss taking small steps towards a big dream. We discuss her journey of rebirth from years of experiencing abuse to becoming a multi-millionaire. This discussion gets deep into what living post-abuse is like, and how hard it is to find that healing, and begin to love yourself again. This is only part two, so make sure to listen to part one first.

 

Questions I asked:

  • Tell us about your journey.
  • How do you deal with abuse in your life?
  • How do you learn to set boundaries after abuse?
  • What should we do if we want to escape reality?
  • How do we overcome fear?
  • Why do we need to surrender?
  • What does it mean to listen to a greater power?

Topics Discussed:

  • How to find courage to heal.
  • Carrying burdens you don’t need.
  • What is on the other side of fear.
  • Forms of coping and addiction.
  • Independence as a woman.
  • Surrendering to succeed.

 

Quotes from the show:

  • “Heal for the woman who is still in that situation.” @TiffCarter4U @SisterhoodSweat
  • “If we don’t surrender a power greater then us will make us.” @TiffCarter4U @SisterhoodSweat
  • “Learn to like yourself in every single way, every single day.” @TiffCarter4U @SisterhoodSweat
  • “There is no way around the pain. You have to go through it.” @TiffCarter4U @SisterhoodSweat
  • “I am so passionate about teaching women to make their own money.” @TiffCarter4U @SisterhoodSweat

How you can stay in touch with Tiffany:

www.projectmewithtiffany.com

Instagram: @projectme_with_tiffany

Facebook

ProjectME TV with Tiffany Carter

PODCAST

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

 

 

Nov 13, 2019

Do you struggle with your own confidence? Are you struggling with relationships in your life?  In this episode, we dig deep into how our confidence is key in allowing us to make healthy choices in our lives, and in our relationships. We discuss the relationship issues that Lisa faced, and how one piece of advice helped her change it all around and create the life she has now.

In this episode, I talk with Lisa Hyde, creator, and host of The Confidence Crown, and the author of Be StrongHER, joins us to discuss all things relationship and confidence. Lisa worked as a talent agent for 12 years, before she moved into owning her own coaching business. We discuss the advice she got that changed her life, and we both discuss our toxic relationships and what we learned on the other side. We discuss how important it is to have confidence and know your worth. This was less of an interview and more of a discussion between two women who went through hardship and struggles and found their happiness and confidence.

Questions I asked:

  • What was that advice that you got that helped you?
  • How do you learn to set boundaries?
  • How do you get the courage to leave a bad relationship?
  • How do you change your narrative?

 

Topics Discussed:

  • Leaving abusive relationships.
  • Not trying to fix someone who doesn’t want to change.
  • How to choose the right partner.
  • Improving your confidence.
  • Setting boundaries in your life.
  • You don’t need to be what you went through.
  • Writing a book.
  • Letting go of secrets to improve your life.

 

Quotes from the show:

  • “Put your hand up if you’re ready to do the work and I’m there.” @ConfidenceCrwn @SisterhoodSweat
  • “They wouldn’t tell you these things if they didn’t believe there was something better out there for you.” @ConfidenceCrwn @SisterhoodSweat
  • “You need to set boundaries for yourself.” @ConfidenceCrwn @SisterhoodSweat
  • “I never looked back.” @ConfidenceCrwn @SisterhoodSweat
  • “Take that lesson and turn it into your power.” @ConfidenceCrwn @SisterhoodSweat
  • “It’s what created me, but it’s not who I AM.” @ConfidenceCrwn @SisterhoodSweat

 

How you can stay in touch with Lisa:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Nov 6, 2019

Are you interested in stepping into your purpose?  Have you been feeling like an imposter?  In this episode, we dive into what it really takes to be a leader, to be successful, and to find your purpose in your life. If you’ve been struggling with imposter syndrome or struggling with finding your voice, you need to listen to this episode.

In this episode I talk with Heather Parady, therapist, podcast host and online leadership coach, joins us to discuss the power of using our voices and becoming the leader we were meant to be. We discuss her podcast, Unconventional Leaders, as well as the struggle of overcoming imposter syndrome and changing our narratives. We also take time to talk about finding your purpose and your calling and finding that path.

Questions I asked:

  • Tell us about your background.
  • Do things that affected you in your past still affect you now?
  • Tell us about how you ended up going back to college much later.
  • What was it like going to your first class ever?
  • What was it like looking for jobs after college?
  • When did you realize what you were born to do?
  • How did having a poor background influence how you thought about money?
  • Why are we supposed to use our voices?

 

Topics Discussed:

  • Overcoming imposter syndrome.
  • Recognizing your purpose.
  • Leaders who go against the grain.
  • Realizing your voice and using it.
  • Overcoming fear.
  • Changing the stories, you’re telling yourself.
  • Building internal confidence
  • Money is an energy and you put the value on it.
  • Finding your calling.
  • More gender and diversity in podcasting.

 

Quotes from the show:

  • “I’m still learning as a mom, and as a wife” @heatherparady @SisterhoodSweat
  • “To go forward, sometimes you have to look back.” @heatherparady @SisterhoodSweat
  • “I felt like I was proving something to myself.” @heatherparady @SisterhoodSweat
  • “I believe God has a calling for us.” @heatherparady @SisterhoodSweat
  • “You have a voice. People need to hear from you.” @heatherparady @SisterhoodSweat
  • “We’re all valuable.” @heatherparady @SisterhoodSweat

 

How you can stay in touch with Heather:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
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