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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: August, 2022

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Aug 31, 2022

Are you interested in confidence?  Have you been struggling with your own self-consciousness? In this episode, I talk with Nicole Kalil. Nicole has a passion for eliminating gender expectations, and redefining “Woman’s Work” is both what keeps her up at night and what gets her up in the morning. She is an in-demand speaker, leadership strategist, respected coach, and host of the “This Is Woman’s Work” podcast. Today we discuss the Confidence Con and what that means. We also discuss why confidence is so important and the things that tend to derail our confidence. Nicole gives so many great tips today.

Questions I asked:

  • Why are you the woman to talk about confidence?
  • Why is confidence not based on the way we look?
  • Tell me what confidence is.
  • How do we know when we feel confident?
  • Why does owning your full self bring confidence?
  • Why are you more interested when you’re confident?
  • What are the five biggest confidence de-railers?
  • How can you get the “head trash” out?
  • What is the most surprising thing about coaching confidence?
  • Were there any tools that you used to speed up your path to confidence?
  • Do you have anything you want to share with the audience?
  • What is your process to help people get confident about public speaking?
  • Why is validation only for parking?

Topics Discussed:

  • Building confidence.
  • Self-Talk.
  • Inner confidence.
  • How to improve confidence.
  • Confidence builders.

Quotes from the show:

  • “I focus on what’s doing damage to our confidence.” @nicolemkalil @SisterhoodSweat
  • “We’re bombarded with mixed messages about what confidence is and what it isn’t.” @nicolemkalil @SisterhoodSweat
  • “Confidence is not tied to how we look.” @nicolemkalil @SisterhoodSweat
  • “Confidence goes back to trust.” @nicolemkalil @SisterhoodSweat
  • “Nobody arrives at confidence and is confident from that point forward. It’s a journey.” @nicolemkalil @SisterhoodSweat

How you can stay in touch with Nicole:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 26, 2022

On this week’s Let It Rip Friday, Linda Mitchell shares why you need to give yourself permission to do that things that you dream of no matter what others may say.  

Aug 24, 2022

Are you interested in being healthy?  Have you been worried about aging?  Today, we discuss the trident of health-related sins and what you can do about them. In this episode, I talk with Michael Ockrim. Michael has been studying and practicing a healthy lifestyle for over 30 years. Excited to share the knowledge he has obtained, Michael earned a nationally-accredited coaching certification and founded Mighty Oak Athletic. Today, we discuss how to stop overcomplicating health & nutrition. We dive into what good nutrition and movement look like and how we can live longer while feeling better.

Ocktrim 1

Questions I asked:

  • How did you get started in the health space?
  • What do you love about working out the most?
  • What is health?
  • How does stress impact us?
  • Why should we have a “health savings account”?
  • How do we choose healthy food?
  • What about eating things in moderation?
  • What do you consider good nutrition?
  • What is good movement?
  • Why is relaxation important to our journey?
  • What are three tips for the listeners?
  • Do you have free gift for listeners?

Topics Discussed:

  • Fear of Aging.
  • Impacting people to change their lives
  • Healthy eating.
  • How to find the nutrition that works for you.
  • Good nutrition and movement.
  • Death resistant.
  • Trident of health.

Ocktrim 2

Quotes from the show:

  • “Just drink water. Not wine, not juice, just water and see how your body fills.” @MightyAthletic @SisterhoodSweat
  • “You need to think of health as prongs on a trident.” @MightyAthletic @SisterhoodSweat
  • “Health is when all the body’s organs are playing well together.” @MightyAthletic @SisterhoodSweat
  • “Think of your food and exercise choices as a “health savings account.” @MightyAthletic @SisterhoodSweat

Ocktrim 3

How you can stay in touch with Michael:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 19, 2022

On this week's Let It Rip Friday, we're trying to make sure you're in the driver's seat of your life, and making the decisions.

Aug 17, 2022

Are you trying to play to strengths?  Have you struggled to ask for help in your life? Today, we’re discussing how to keep your sparkle. In this episode, I talk to Megan Reuwer. She is a seasoned entrepreneur who built and led a large organization of women in sales for almost 10 years and transitioned this year to be in alignment with her dreams. An author, life coach, authenticity enthusiast, wife, and momma of 4. We discuss the importance of asking for help in your life, recognizing and leaning into your strengths, and finding joy in your everyday.

Questions I asked:

  • What is your story?
  • How do we get more help for moms?
  • How do we let go of expectations?
  • How do we empower our children?
  • How have you created time in your day for self-care with your caregiving?
  • Why is it important to figure out what fills your cup?
  • How can I work myself out of a job as a business owner?
  • How do you get clarity on your direction?
  • How do you find your strengths?
  • How do you protect and build your vision?
  • What led you into being an entrepreneur?
  • Where can people find you online?

Topics Discussed:

  • Build confidence.
  • Self-Esteem.
  • Building a business.
  • Financial stability.
  • Self-Care.

Quotes from the show:

  • “My brain loves to help people find their strengths.” @MeganReuwer @SisterhoodSweat
  • “I love micro-self-care. Take 10 minutes to breathe, move your body, read.” @MeganReuwer @SisterhoodSweat
  • “We have to let go of those expectations.” @MeganReuwer @SisterhoodSweat
  • “Because two of my kids are in wheelchairs, I had to change what normal was for them.” @MeganReuwer @SisterhoodSweat
  • “Implement self-care as one bit at a time.” @MeganReuwer @SisterhoodSweat

How you can stay in touch with Megan:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 12, 2022

On this week's Let It Rip Friday, we're discussing why you should go after your goal, anytime.

Aug 10, 2022

Are you trying to build your dream?  Do you struggle with imposter syndrome? In this episode, I talk to Allison Walsh. She is a seasoned executive, philanthropist, speaker, professional coach and consultant, and Miss Florida 2006. A two-time CEO for national coaching firms, Allison has over 15 years of organizational leadership, mentorship and coaching experience, and has shared her story with over 100,000 live audience members. As host of the She Believed She Could and Dear Mind, You Matter podcasts, and the creator of impactful coaching programs, Allison focuses on helping women develop confidence and leverage their personal brands personally and professionally to scale their businesses, careers, and influence while making an impact. We discuss facing down imposter syndrome, how to be afraid but do it anyway, and the importance of stepping outside of your comfort zone. We dive deep into the mindset you need to be unstoppable in your own life.

 

Questions I asked:

  • What do you want to tell women who feel imposter syndrome?
  • How do you overcome that fear and move forward?
  • How do we grow our dreams?
  • How powerful do you think imposter syndrome is?
  • How do we shut down our inner critic?
  • How do we turn around our thoughts with I Am statements?
  • Why should we ask ourselves positive questions?
  • Why do we need to live our lives with intention?
  • Can you tell us about your own burnout?
  • Why should you do an audit for yourself?
  • Can you tell people where to find you?

 

Topics Discussed:

  • Overcoming imposter syndrome.
  • Self-Esteem.
  • Inner critic.
  • Building independence.
  • Building a business.

Quotes from the show:

  • “I leapt without seeing the net.” @AllisonKreiger @SisterhoodSweat
  • “The comparison trap can catch us all at one time or another.” @AllisonKreiger @SisterhoodSweat
  • “Ask for help, early and often.” @AllisonKreiger @SisterhoodSweat
  • “When we show up, and we’re prepared, that’s when all the good stuff happens.” @AllisonKreiger @SisterhoodSweat
  • “I had to shut those negative thoughts out because they aren’t helping me.” @AllisonKreiger @SisterhoodSweat

How you can stay in touch with Allison:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 5, 2022

On this week's Let It Rip Friday, we're doing a quick motivation to set goals and then go get them.

Aug 3, 2022

Are you on a journey of faith?  Have you been worried about following the path you were meant for? Today, we’re digging into faith and business. In this episode, I talk to Alexis McClay. Alexis is a serial entrepreneur in skincare and fashion. She is the Co-Founder of NAVEN and KOA LIFE. NAVEN is a women’s contemporary apparel label. In April 2020, Alexis Co-Founded KOA LIFE with her twin sister Kymber. KOA LIFE is doctor-formulated natural skincare. The twins spent over a year developing natural nutrient-dense formulas with their labs that cured their skin issues and thus developed KOA LIFE. They are now on a mission to help women get their glow back!

Questions I asked:

  • How did you get started with your company?
  • What did you do to thrive during COVID time?
  • What are the pros today of going vegan and all-natural for your body?
  • How did you create your skincare collection?
  • Can you explain the ingredients you use and why?
  • What do you recommend for dry skin?
  • How long does it take for someone to notice a change in your skin?
  • What is your WHY behind your business?
  • How did you go from a dream to a reality with your business?
  • What would you like everyone to know?
  • How can we help women to get their glow back?
  • Where can people find you online?

 

Topics Discussed:

  • Healthy skin.
  • Build confidence.
  • Self-Esteem.
  • Building independence.
  • Building a business.
  • Financial stability.

Quotes from the show:

  • “I wanted to get back to my roots.” @NAVEN @SisterhoodSweat
  • “We wanted to focus on external beauty but in a healthy way.” @NAVEN @SisterhoodSweat
  • “We have to keep the skin healthy, and anything that gets on our skin goes to our organs.” @NAVEN @SisterhoodSweat
  • “I found these elements that are nutrient-dense and helped heal my skin.” @NAVEN @SisterhoodSweat
  • “I’m a biohacker by nature, so I’ve been trying these nutrients for myself.” @NAVEN @SisterhoodSweat

How you can stay in touch with Alexis:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
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