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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Sep 18, 2020

On today's Let It Rip Friday, we're discussing the fact that if someone can walk on the moon, you can reach higher in your goals. Don't just play small, strive for bigger things in your life.

Sep 16, 2020

Are you interested in a more positive online experience?  Have you been worried about your children and teens in the online space? In this episode, we dive into the power of social media, and our online communities, on teens and adults, on our socialization, mental health, and self-worth.

In this episode, I talk with Malorie Bournazian & Kim Karr, Lead Intern + Co-Founder of #ICanHelp, an organization focused on empowering teens with a commonsense approach and not just protecting them. As an organization that was started by educators who experienced a rapid increase in social media use and the stress and anxiety that negative online behavior puts on school cultures. Today, we discuss how to turn our online experience into a positive one, and how to remove the toxicity and negativity we can often face online. We dive into why social media can cause anxiety and depression, but also some of the really good things that can be done online, and allow us to be even better.

 

Questions I asked:

  • How did you start I Can Help: Digital For Good?
  • What if someone that follows me is just being negative?
  • Can we have an open dialog on social media?
  • What are your tips to dealing with negative people online who are clients?
  • How do we get really bad accounts or people off social media?
  • Can you remove reviews from your profile or business if they are fake, or spam?
  • Malorie, can you tell us about your project which caused you to win the #DigitalForGood award?
  • What got you into that topic for your project?
  • How is teen suicide tied into social media?
  • Can you tell us more ways we can be a solution to the problem?
  • How can people help your organization?
  • What do you say to people who think, “not one will listen to me due to my age?”
  • Do you have any stories about bullying?
  • How can people connect with you?

 

Topics Discussed:

  • Spam on social media.
  • Dealing with negativity online.
  • Social Media comparison.
  • mental health online.
  • Online bullying.
  • Finding positive ways to use social media.
  • Self-esteem.
  • Teen suicide.
  • Victor or Victim?
  • Be part of the change.

Quotes from the show:

  • “It’s more about education, and that’s when we started educating people about social media use.” @icanhelp @SisterhoodSweat
  • “There’s so many cool things that students are doing online, it’s not only just negativity.” @icanhelp @SisterhoodSweat
  • “I saw the connection between human trafficking and social media.” @icanhelp @SisterhoodSweat
  • “Seeing someone my age, who came from the same background deal with human trafficking, made me realize how many people are vulnerable.” @icanhelp @SisterhoodSweat
  • “Suicide is the #2 cause of death for 10-20 year olds.” @icanhelp @SisterhoodSweat

How you can stay in touch with Kim and Malorie:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 11, 2020

On today's Let It Rip Friday, we're discussing what to do when things just go completely awry. We often get thrown off, life throws a curveball, and we struggle. Today, we're discussing how to make the most of these situations.

Sep 9, 2020

Are you interested in overcoming health challenges?  Have you been worried about joint pain?  In this episode, we discuss how we can tackle inflammation in our bodies, and how to live the greatest version of ourselves, and not waiting to do these things.

In this episode, I talk with Jane Hogan, the Wellness Engineer. She helps people change their lives with their own specific plan. Today, Jane joins us to discuss how she overcame severe rheumatoid arthritis. We also discuss aging and inflammation and how to overcome that, and how getting older doesn’t mean being in pain all the time. We dig into health solutions and discuss how a woman can take their own health into their hands.

Questions I asked:

  • How did you get into health and wellness?
  • So you traded in all the engineering schooling for health coaching?
  • Walk us through why you said you used to be always working?
  • What steps did you take to realize your own dreams?
  • How can we lower inflammation in our bodies?
  • What did you do to lower your inflammation?
  • How important was sleep for your healing?
  • How do you not hold on to stress?
  • What did you cut out to make a difference in your joints?
  • Have you always been thin, or did you lose weight when you lost the inflammation?
  • How do you work with someone who needs help?

 

Topics Discussed:

  • Following your own compass.
  • Working too much.
  • Inflammation in our bodies.
  • Changing careers.
  • Life after children grow up.
  • Treating our bodies right.
  • Aging doesn’t mean pain.
  • The importance of breathing.

Quotes from the show:

  • “I just kept following my own compass.” @JaneHoganHealth @SisterhoodSweat
  • “I gave my life to raising my 3 children, and I loved doing it.” @JaneHoganHealth @SisterhoodSweat
  • “I want to show my kids resiliency, and how you can rise up.” @JaneHoganHealth @SisterhoodSweat
  • “I’m grateful this illness showed me a life I didn’t see coming.” @JaneHoganHealth @SisterhoodSweat
  • “.” @JaneHoganHealth @SisterhoodSweat

 

How you can stay in touch with Jane:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 4, 2020

On today's Let It Rip Friday episode, we're discussing how to hold on to the source of your sunshine, and keep yourself feeling happy even during some of the tough times.

Sep 2, 2020

Are you interested in balancing career and family?  Have you been worried about how you’re connecting with your kids?  In this episode we dive into why women CAN actually have that dream life they deserve, and how the moms who are fulfilled in all areas of their lives are actually much better parents and role models. It’s all about fulfillment, and that brings happiness and better family connection!

In this episode I talk with Samantha Ettus, champion of women, Bestselling author, Founder & CEO of Park Place Payments, as well as a keynote speaker, Harvard MBA, and Mom of 3. We discuss how she built her philosophy that happiness is not the goal, fulfillment is and with fulfillment comes happiness and greater productivity and better relationships. We dig into how important it is for parents to embrace the messiness of life, and also to take time to prioritize themselves and their fulfillment to be better for their families. This episode is perfect for so many women who are at home, with virtual school and trying to manage their own lives as well.

 

Questions I asked:

  • Tell us a little about your background, and why you’re a champion of women.
  • What do you do for women?
  • What would you like all women out there to know?
  • Do you see a lot of women caught in comparison?
  • Why shouldn’t the dream die in us once we get married and have kids?
  • Why should we be present with our kids?
  • Why can we have it all?
  • How do you help women when you see them struggling?
  • How do you think women should pick jobs and friends?
  • Can you tell me a success story of a women you’ve worked with?
  • What is a key factor in women having greater confidence?
  • What is your Why behind it all?
  • What is your vision for the future of your company?
  • Where can people find you online?

 

Topics Discussed:

  • Being financially independent.
  • Writing a book.
  • Having a way to make money as a women.
  • Why multi-level marketing doesn’t work.
  • Focus on improving yourself.
  • Comparison in women.
  • Redefining what having it all means.
  • Being the perfect mom.

 

Quotes from the show:

  • “The most responsible thing you can do to have a way to earn money.” @samanthaettus @SisterhoodSweat
  • “What if women sold credit card processing to their own local businesses?” @samanthaettus @SisterhoodSweat
  • “We’re building a multi-million dollar business, and we’re helping women be financially stable along the way.” @samanthaettus @SisterhoodSweat
  • “Your power is within you. Your story is rewritten every day.” @samanthaettus @SisterhoodSweat
  • “Don’t live life in the PAST lane.” @samanthaettus @SisterhoodSweat
  • “Everyone’s life is supposed to be messy.” @samanthaettus @SisterhoodSweat

 

How you can stay in touch with Samantha:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 28, 2020

On this week's Let It Rip Friday episode, we're discussing how we truly know what we need to do, and we just need to start. We need to take action and implement our ideas.

Aug 26, 2020

Are you interested in your health?  Have you been trying to make health your priority? Keep listening because we dive into all things health, especially our mouth health and how it relates to overall health. We also discuss why the health of our mouth is so important to our bodies all over health.

In this episode I talk with Aimee Tariq, coach, author, and public speaker, and she is passionate about empowering professionals to live their best lives by removing toxic triggers and maximizing energy, focus and productivity. She’s a #1 bestselling author, and she’s been on the podcast before, and she’s back again. We dig into all things health, especially related to her new book, Panic! Germs and the Truth Inside American Mouths, and how she almost died from her own health and how she found solutions to that issue.

 

Questions I asked:

  • Can you tell us about the first chapter in your new book?
  • You talk about how people take advantage of people who are down, can you talk about that?
  • You were diagnosed with Celiac disease, right?
  • Can you tell us of some of the big signs of gluten sensitivity?
  • Tell us what the MTHFR gene means?
  • You say people are made of slime, what did you mean?
  • Tell us about what the color our tongue means?
  • Why are we still putting mercury into our bodies?
  • How does chronic inflammation lead to disease?
  • How can we decrease our inflammation?
  • How do we find a good toothpaste to use?
  • What are the seven signs that you need oral attention?
  • What is a happy ending that will keep us happy?

 

Topics Discussed:

  • What our tongue tells us about health.
  • Obesity in America.
  • Writing a book.
  • Dealing with chronic illness as a teenager.
  • Celiac Disease.
  • MTHFR Gene.
  • Too much disinfecting.
  • Mercury poisoning.
  • chronic inflammation and disease.
  • How probiotics work in the body.
  • Why we don’t need fluoride.
  • Shampoos don’t need to foam up.
  • knowledge is everything.

 

Quotes from the show:

  • “You really don’t know if gluten is effecting you until you take gluten out of your life.” @AimeeTariq @SisterhoodSweat
  • “I have heavy mineral allergy, and I have to be so careful.” @AimeeTariq @SisterhoodSweat
  • “We humans are more microbial; we were made from slime.” @AimeeTariq @SisterhoodSweat
  • “Hand sanitizer won’t kill all the germs. The only way that will is washing your hands.” @AimeeTariq @SisterhoodSweat
  • “The amount of probiotics is different for each person because we are unique.” @AimeeTariq @SisterhoodSweat
  • “My immune system is doing so much better, because I improved my mouth health.” @AimeeTariq @SisterhoodSweat
  • “A little bit of gum disease has a big impact on our immune system.” @AimeeTariq @SisterhoodSweat

How you can stay in touch with Aimee:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 21, 2020

On today's Let It Rip Friday, I'm sharing a bit of my Instagram Live chat during my takeover of Susie Carder's Instagram. I give some motivation, and answer a few questions, and get you pumped up for whatever life throws your way.

Aug 19, 2020

Are you interested in building a business?  Have you been worried about income and struggling?  In this episode, we dig deep into building a business, increasing our profits, and how to figure out how to adjust and get creative in our business, especially during a storm. If you need some inspiration to pivot and adjust, this is the episode for you.

In this episode, I talk with Susie Carder, Author of Power Your Profits, Successful Business Owner, and Podcast Host, joins us to discuss business growth. We dive into all things business, finding opportunity, getting the right clients, realizing when you’re being your own stopping block and so much more. Susie is all about helping people make more money in their business, and she provides so much advice to all current and future business owners.

Questions I asked:

  • How did you flip that switch all those years ago?
  • How did you change your mindset?
  • How can we use our adversity to help us succeed?
  • How do you afford things in your business?
  • How do you build a good team?
  • What are three things people can do to “Power Up Their Profits”?
  • How do we find our ideal client?
  • Why is wealth our birthright?
  • What have you learned that you want every woman out there to know?

 

Topics Discussed:

  • Finding Opportunity.
  • Finding lessons in failure.
  • Being flexible and creative in your business.
  • Finding the right people.
  • How much of your business is actually about finances.
  • Dealing with the pandemic.
  • A, B and C customers.
  • The gift wrapped in sandpaper.
  • Building a good team.
  • How to Power Up Your Profits.
  • Don’t drive people to a mailing list, give them something free.
  • Give value, earn the right to play with you.

Quotes from the show:

  • “I used to be a victim to it all, and now I think, how can I leverage this?” @susiecarder @SisterhoodSweat
  • “I took a year off, and my business grew 25% and I realized I was the stopping block.” @susiecarder @SisterhoodSweat
  • “You don’t need a lot of people, you just need the right people.” @susiecarder @SisterhoodSweat
  • “You need to pivot. During this time, we didn’t have a formula, we had to try things.” @susiecarder @SisterhoodSweat
  • “What do I want this season of my business to be?” @susiecarder @SisterhoodSweat
  • “My life is unrecognizable because I made it that way.” @susiecarder @SisterhoodSweat
  • “Your Net Worth will only go up as high as your Self-Worth.” @susiecarder @SisterhoodSweat

 

How you can stay in touch with Susie Carder:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 14, 2020

On today's Let It Rip Friday, I share a conversation I had with Kate McKay, all about self-sabotage, overcoming adversity and getting back up when life knocks you down.

Aug 12, 2020

Are you interested in overcoming obstacles?  Have you been struggling with your healthy lifestyle?  Today, we dive into learning more about how to use our obstacles as fuel to overcome them, and how to find empowerment in your life and using that to fuel your success.

In this episode I talk with Trina Wiggins, doctor, wellness coach, fitness competitor, and author, joins us to discuss her new book, as well as all things health and fitness. We also deal with facing racism in her life and using it as fuel. She shares her passion for education and medicine and how that impacted her life.

Questions I asked:

  • Tell us about your background.
  • You went to Stanford to become a doctor, right?
  • How did you learn to embrace who you are?
  • You have twins right? Tell us about them.
  • How did you “crush it” in your life to become so successful?
  • You had a quote in your book, can you tell us what it is?
  • Can you tell us a little about your recent book?
  • How have you grown because of what you experienced in life?
  • What would you say to someone out there struggling?
  • What is your biggest takeaway from your book?
  • What is your favorite quote?
  • What would you say to someone who doesn’t have support?

 

Topics Discussed:

  • Writing a book.
  • Sustainable lifestyle.
  • Overcoming adversity.
  • Aging healthy.
  • Racism
  • Females having a voice.
  • Volunteering and giving back.
  • Empowerment
  • Finding Support within.

Quotes from the show:

  • “If you don’t love yourself, no one else will” Trina Wiggins @SisterhoodSweat
  • “It’s all about self-love and being happy with what you did.” Trina Wiggins @SisterhoodSweat
  • “It’s all about loving yourself, that’s the key.” Trina Wiggins @SisterhoodSweat
  • “Always be your personal best, and keep moving forward.” Trina Wiggins @SisterhoodSweat
  • “We’re all in a state of construction and reconstruction.” Trina Wiggins @SisterhoodSweat

 

How you can stay in touch with Cynthia:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 7, 2020

On today's Let It Rip Friday, we discuss how important it is to be authentic, believe in yourself, and be your best self, and even how important it is to surround yourself with positive people.

Link: https://www.independent.co.uk/life-style/health-and-families/health-happiness-positivity-social-life-wellness-diet-exercise-a8452641.html

Aug 7, 2020

On today's Let It Rip Friday, we discuss how important it is to be authentic, believe in yourself, and be your best self, and even how important it is to surround yourself with positive people.

Link: https://www.independent.co.uk/life-style/health-and-families/health-happiness-positivity-social-life-wellness-diet-exercise-a8452641.html

Aug 5, 2020

Are you interested in building your business?  Have you been struggling with your mindset?  In this episode we dig into the struggles and successes of owning your own business, and how to use your mindset, focus, and determination to grow your business to the top.

In this episode I talk with Marie Claire Cates, the Acne Expert, joins us to discuss how she grew her own business. She arrived in America, at 16 and pregnant, and now she’s built a business that ships all over the world. She completely turned her life around on her own. We dove into how your mindset really makes a difference in how successful you can be in life, and how who you surround yourself with makes a big difference. We also talk about skincare, and how to take care of your skin and how having a healthy outside helps you be healthy all over. This conversation was full of dynamite advice.

Questions I asked:

  • Dive into your backstory for everyone.
  • What’s your advice for a woman who’s in a tough situation like you were?
  • How do you keep your energy up?
  • What is your solution for employees with drama?
  • How do you find the right people to work with?
  • What would you like every woman out there to know about their skin?
  • How did you remove limiting beliefs?
  • Why is the fear of leaving people behind a limiting belief?
  • What’s your favorite quote?

Topics Discussed:

  • Rough starts.
  • Shifting our personal stories.
  • How to decide to change.
  • Finding purpose.
  • Not having a plan B.
  • Overcoming obstacles.

Quotes from the show:

  • “My faith carried me through a tough time.” @acneexpert @SisterhoodSweat
  • “I always had this yearning for freedom.” @acneexpert @SisterhoodSweat
  • “I survived 100% of the worst-case scenarios, and I’m still here.” @acneexpert @SisterhoodSweat
  • “If you want to be known for something, you need to niche down.” @acneexpert @SisterhoodSweat
  • “When you keep saying yes, doors begin to open for you.” @acneexpert @SisterhoodSweat

How you can stay in touch with Marie Claire:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Jul 31, 2020

On this week's Let It Rip Friday, we're talking about realizing your worth in this life. It's important for you to know deep down you are enough just the way you are, and that makes you worthy.

Jul 24, 2020

On this week's Let It Rip Friday, we're talking about how you need to trust yourself, first and foremost, because you know what is right for you. Trust yourself, and don't hide your talents.

Jul 17, 2020

On this week's Let It Rip Friday, we're talking about energy, and how to covert the negative energy, and rechannel it into positive energy.

Jul 10, 2020

On today's episode of Let It Rip Friday, we're discussing noticing feelings and how to tell when someone is jealous of you, and how that impacts you and them.

Jul 3, 2020

On today's episode of Let It Rip Friday, we're discussing how all the small steps add up. It's important to keep taking those steps because it's the only way you'll get to your big dreams.

Jul 1, 2020

Are you struggling with your faith?  Have you been trying to change your life but feel stuck?  In this episode we dive discussing the importance of faith in our lives, and how when we get good with God, we find so much more ease in our lives.

In this episode I talk with Kim Dolan Leto, the author of the best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T., a faith-filled inspirational speaker, creator of the Faith Inspired Transformation, F.I.T. DVD workout series, and the host of the Strong. Confident. His. Podcast, joins us to discuss how religion and having faith can play a role in your overall health and wellness journey. We discuss how to find confidence in your life, as well as how to start chasing your dreams.

 

Questions I asked:

  • What was your transformation at 33?
  • What does F.I.T stand for?
  • How do we stop focusing on vanity, and instead go for total transformation?
  • What brings you true happiness?
  • What’s your secret to setting and achieving goals?
  • Why does taking one step making achieving a goal easier?
  • Why is it important to surround yourself with people who build you up?
  • How do we deal with judgement in our lives?
  • Why should fitness not be sexual?
  • How do we push past fear?
  • Where can everyone find your podcast?

 

Topics Discussed:

  • Chasing dreams.
  • Judgement in society.
  • Religious judgement and mindset.
  • Getting healthy.
  • Redefine what faith means.
  • Ageism, and not letting age stop you.
  • Give yourself permission to follow your heart.

 

Quotes from the show:

  • “The journey to getting fit was an inside out journey.” @kimdolanleto @SisterhoodSweat
  • “It’s never too late to be the best version of yourself.” @kimdolanleto @SisterhoodSweat
  • “When I tried to get fit, it became an idol in my life.” @kimdolanleto @SisterhoodSweat
  • “Dieting is what warps our relationship with food.” @kimdolanleto @SisterhoodSweat
  • “It’s unfulfilling when you get to the place you wanted, but it’s not making a difference.” @kimdolanleto @SisterhoodSweat
  • “It’s not about the modeling, it’s about the message.” @kimdolanleto @SisterhoodSweat
  • “God only made one of you. You are a masterpiece.” @kimdolanleto @SisterhoodSweat

 

How you can stay in touch with Kim:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jun 26, 2020

On today's episode of Let It Rip Friday, we're discussing the importance of being yourself and not copying others. We also discuss how important it is to focus on yourself and your ideas instead of chasing the next thing.

Jun 24, 2020

Are you a mother?  Have you been feeling like you can’t be yourself?  In this episode, we dive into all things womanhood and motherhood, and how to embrace our full selves, while also giving the best example we can to our children.

In this episode, I talk with Joy Altimare, Chief Engagement, and Brand Officer at the industry-leader in health and wellness for over 100 years, EHE Health, joins us to discuss her experiences in being a female leader, and how she balances her business life and family life. We discuss the struggles of being a confident, smart female in business, and how that can translate into your family life and in your dating life as well. We also discuss how important it is to live a joyful life and be your truest self.

Questions I asked:

  • How has quarantine been for you?
  • Why do you think it’s important to be such a strong female role model for your daughter?
  • Why is confidence scary to people?
  • How does confidence translate in relationships?
  • Why do you think that people want to put women and men in a box?
  • When you were writing this speech, what was going through your mind?
  • How do you build a good relationship?
  • What are three tips on how to be the best badass women at home and at work?
  • Why do you think women should be unapologetic about who they are?

Topics Discussed:

  • People-Pleasing.
  • Female Leadership.
  • Balancing career and family life.
  • Being ambitious.
  • You can be sexy and smart.
  • Dating with confidence.
  • Men supporting women.
  • Teamwork, at home and at work.
  • Abusive Relationships.
  • Aging with positivity.

Quotes from the show:

  • “You can have beauty and grace, and also intelligence.” Joy Altimare @SisterhoodSweat
  • “We may know who we are, but we also want to be liked.” Joy Altimare @SisterhoodSweat
  • “If I allow my need to be liked to be in charge, I won’t get where I want to be.” Joy Altimare @SisterhoodSweat
  • “I don’t apologize for being ambitious.” Joy Altimare @SisterhoodSweat
  • “Every time something doesn’t work, you’re figuring out what you DON’T want.” Joy Altimare @SisterhoodSweat
  • “You have to check on your friends, even the ones that are strong.” Joy Altimare @SisterhoodSweat
  • “Don’t be afraid to be around other awesome women.” Joy Altimare @SisterhoodSweat

How you can stay in touch with Joy:

 

How you can stay in touch with Linda:

 

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My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Jun 19, 2020

On today's episode of Let It Rip Friday, we're discussing how important creativity is, and getting creative in your own environment to create the world you want to be a part of.

Jun 12, 2020

On today's episode of Let It Rip Friday, we're discussing Ageism and how we can get over the fear of getting older once and for all.

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