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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Apr 1, 2020

Are you interested in growing your following?  Have you been trying to land good podcast guests and struggling?  In this episode, we dive into discussing how to hustle and build your following, how to reach higher for the things you want, and learn how to sell yourself to people in a way that sticks.

In this episode, I talk with Shawn Anthony, podcast host, mentor and speaker, joins us to discuss how he built his business, podcast and mentoring program. Shawn has had no shortage of amazing guests on his podcast, and it all comes down to his belief in himself, his amazing vibe, and his great mindset for these things. He’s sharing all kinds of knowledge in this call.

Questions I asked:

  • Tell us your backstory for your podcast.
  • How did being a super-connector help you get podcast guests?
  • Why do we need to shoot our shot?
  • Does it always work when you shoot your shot?
  • How do you find the hidden stories out there?
  • What is your mission with all of this?
  • Have you ever been stuck?
  • How did you get the courage to leave your job?
  • Tell me about having Ed Mollett on the show.
  • What are some tips for people to recognize their gifts?
  • How do you take a guest to a relationship?
  • What is next for you?
  • How can people support you and your mission?

 

Topics Discussed:

  • Starting a podcast.
  • Getting great guests.
  • Go after what you want.
  • Being stuck and breaking out.
  • Keeping good energy.
  • Reach higher.
  • How to stop playing small.

Quotes from the show:

  • “You’re limiting yourself by not reaching higher.” @shawnranthony @SisterhoodSweat
  • “It’s important to pay attention to the people who like what you’re doing.” @shawnranthony_@SisterhoodSweat
  • “You gotta give more then you take.” @shawnranthony_@SisterhoodSweat
  • “I shot my shot at a lot of different things.” @shawnranthony @SisterhoodSweat
  • “My mission is to change how people perceive education.” @shawnranthony @SisterhoodSweat
  • “What are you willing to go hard for?” @shawnranthony @SisterhoodSweat

 

How you can stay in touch with Shawn:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Mar 27, 2020

Today I talk about how we can be the calm during the storm. During this challenging time of self-isolation, we should be taking time to be calm and focus on what we can do for others to help weather this storm.

Mar 25, 2020

Are you interested in starting a podcast?  Have you been trying to create a good network?  In this episode we dive into discussing how to build a killer network, and how to meet your heroes. We discuss the power of learning to handle rejection, and the power of confidence and hustle.

In this episode I talk with Travis Chappell, a podcast consultant and professional connector. He is the founder of World Class Media, a full stack podcast production company specializing in helping busy entrepreneurs produce world class podcasts that pay. In today’s chat, Travis gives us amazing advice on how to build our own network, the power of perception and first impressions, and how he got to where he is today. This is a fantastic interview for anyone with a podcast, or hoping to start one.

Questions I asked:

  • Where do you live?
  • What suggestions do you have for our current pandemic?
  • Tell us some of your backstory.
  • How does someone connect and start their network and meet their own hero?
  • What is your new podcast, World Class, all about?
  • Do you have any good stories about going to the mattresses for a great guest?
  • What guest were you so honored to have interviewed?
  • What are you hoping to create from all this?
  • Do you think you need to step into that person you want to be before you become it?
  • What have you learned so far from speaking?
  • How has that changed your life?
  • What was your favorite keynote speech to give?
  • Any success stories now that you’re proud of?

 

Topics Discussed:

  • Starting a podcast.
  • Landing great podcast guests.
  • Learn to deal with rejection.
  • How to meet your heros.
  • Build a killer network.
  • Having confidence.
  • Be it until you become it.

Quotes from the show:

  • “Worry is just having faith that something bad will happen. What if you have faith it’ll work out.” @traviscchappell @SisterhoodSweat
  • “You can’t reach out to three people and be done.” @traviscchappell @SisterhoodSweat
  • “Learn from what didn’t work and implement along the way.” @traviscchappells @SisterhoodSweat
  • “Go get a yes from someone else. Be okay with the No’s.” @traviscchappell @SisterhoodSweat
  • “Every time I make an investment, it’s a bet on myself.” @traviscchappell @SisterhoodSweat

 

How you can stay in touch with Travis:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Mar 20, 2020

Today I talk about how we can decide to pick up the pen and rewrite our story at any time. Are you living your life for someone else? It's never too late to break out of the box and live the life we want. It's time to live your truth.

Mar 11, 2020

Have you ever been in a bad relationship?  Have you been worried that you’re in love with a narcissist?  In this episode, we discuss how to spot narcissists, and how to deal with narcissists in our lives, and how to leave your narcissist relationship behind.

In this episode, I talk with Lindsey Ellison, Relationship coach and founder of Start Over. Find Happiness, a coaching practice that helps women navigate through their divorce or breakups, joins us to discuss her personal journey, how she left her marriage because she realized something was wrong, and her journey to become the relationship coach and expert she is today. We discuss how to spot a narcissist, how to get out of an unhealthy relationship, and even how to get into a new healthy relationship. So much value in this show!

Questions I asked:

  • What really is a Narcissist?
  • What is gaslighting and how can we protect ourselves from it?
  • Do gaslighters and narcissists believe their own stories?
  • How did you leave your relationship?
  • Why is a narcissist threatened by someone being who they are?
  • What are some tools for someone to survive a narcissist?
  • How to explain why you’re leaving a narcissist?
  • How do you avoid getting into another bad relationship?
  • Is there any hope for a narcissist to change?

 

Topics Discussed:

  • How to know when someone is a narcissist.
  • How to live and work with a narcissist.
  • Leaving an unhealthy relationship.
  • How to protect from gaslighting.
  • The subtle abuse from a narcissist.
  • How to notice the red flags early on.
  • How to get your power back.
  • Knowing who you are.
  • The importance of meditation and getting help.
  • Parenting with a narcissist.

Quotes from the show:

  • “Narcissists are a master of manipulating.” @startovercoach @SisterhoodSweat
  • “Self-love is kryptonite for narcissists.” @startovercoach @SisterhoodSweat
  • “It was just reprogram my brain like “I can do this”.” @ startovercoach @SisterhoodSweat
  • “Just remember who you are.” @startovercoach @SisterhoodSweat
  • “A true narcissist cannot tap into any pain.” @startovercoach @SisterhoodSweat

 

How you can stay in touch with Lindsey Ellison:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

Feb 26, 2020

Are you interested in how to be more authentic? Are you struggling with being the CEO of your own life? Today we have a special episode, a collection of some of the best pieces of advice on how to be your most authentic self. We work so hard on creating our best self, when we need to work more on being our truest self, and then we can truly thrive and be happy.

Through these 6 different motivational clips, we dive into finding our real self, taking your life back under your control, how to be the CEO of your own life, and so much more. If you enjoyed these mini clips, you can find links to the full episode from each guest, and listen to all their advice. I hope you enjoy.

How you can learn more about the guests: (In Order – All their links are on each episode)

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jan 15, 2020

Are you interested in starting your own business?  Have you been concerned about your brand?  In this episode, we dive into discussing how women can break the mold in business and in life. This is going to be an impactful episode.

In this episode I talk with Lindsay Mango, a Life and Business Coach, joins us to discuss her journey from college athlete, a self-made entrepreneur to a life and business coach. We discuss how important our mindset is in achieving our goals, and how what we think, and what we fill our mind with really matters. We discuss how to get the results we’re looking for in our life and business.

 

Questions I asked:

  • What translates your energy?
  • Why should you only show up as you to attract the right person?
  • What would you say to someone who doesn’t full like they can be themselves with their fiancé?
  • Will we attract more like us when we’re fully ourselves?
  • What is your suggestion for those who are not comfortable around your vibration?
  • How can people begin to go after the life of their dreams?
  • How can we stop wasting time and start living?
  • Why does making a transition have nothing to do with your circumstances?
  • What habits do you need to shed to live the life of your dreams?
  • How did you get into this space?

Topics Discussed:

  •  
  • Being who you truly are.
  • Going after Big Dreams.
  • Why what you fill your mind with matters.
  • Victim mindset.
  • Situations are temporary.
  • Don’t Repeat the Same Problems.
  • Raising your vibration.

 

Quotes from the show:

  • “The first step to any change, or any shift you’re going to make is being aware of what’s going on between your two ears.” @lindseymango_ @SisterhoodSweat
  • “Celebrate the discomfort.” @lindseymango_ @SisterhoodSweat
  • “I want to stay sharp as a tack til the day I die.” @lindseymango_ @SisterhoodSweat
  • “Things will change, but it doesn’t have to be in a way that you don’t feel sexy and valuable.” @lindseymango_ @SisterhoodSweat
  • “The more we can educate one another the better off we’ll all be long term.” @lindseymango_ @SisterhoodSweat

How you can stay in touch with Lindsey:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jan 8, 2020

Are you planning on setting some goals in 2020?  Are you thinking big enough?  In this episode, we dive into discussing our goals and dreams and discuss why it’s important to dream big because the time passes anyway.

In this episode, I’m doing a solo show to share with you guys all about how I set goals and make plans for my life and my business. We discuss how to outline your perfect day, as well as 525 List. It’s a great episode for starting a new year.

Topics Discussed:

  • Setting Goals
  • Why people often give up on resolutions.
  • Why you need to dream big.
  • How to define your perfect day.
  • Doing Warren Buffet’s 525 List.
  • Making Vision Boards and Goal Lists.
  • Believe your goals are possible.

Quotes from the show:

  • “When you write down the things you want it life, you're more likely to achieve them.” @SisterhoodSweat
  • “When you have that dream that feels so big, God gave it to you for a reason.” @SisterhoodSweat
  • “What do you want in your heart of hearts? It's put there for a reason.” @SisterhoodSweat
  • “Knowing each others goals and dreams is the framework for a good relationship..” @SisterhoodSweat

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Dec 27, 2019

Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living.

 

Andrea was a featured contestant on Bravo’s Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, their bodily ailments.      

 

Andrea is recognized as one of the top 100 Most Influential People in Health and Fitness, received the Award For Excellence in Health Supportive Food Education from the Natural Gourmet Institute for Food and Health, as well the Health Leadership Award from the Institute for Integrative Nutrition.

 

As a keynote speaker and teacher, Andrea inspires audiences to take action on their health. She teaches engaging cooking demos and health programs to students and clients through live conferences, schools, and online programs, reaching vast audiences around the world.   


Andrea is the author of The Whole Truth – How I Naturally Reclaimed My Health, and You Can Too! and The Eating and Recipe Guide – Better Food, Better Health, and Health is Wealth – Make a Delicious Investment in You! And, Happy Healthy Thyroid The Essential 

  • Why my Las Vegas Uber driver should be a health coach
  • How to experience the holidays the same without an overdose of sugar.
  • Nourish your soul with connecting with others.
  • Engage your senses with the scents of the holiday.
  • Your sense of smell is connected to your memory.
  • Fill yourself up with all of the wonderful experiences of the holidays.
  • In the fast-food lane you don't know what your getting.
  • Nobody needs a crap sandwich. 
  • Cook your food at home so you know what your getting.
  • Great wintertime workouts
  • Medicinal aspects of alcohol.
  • Types of alcohol to have at special occasions.
  • Why casinos don't have windows.
  • My experience with Dr.Fred Pescatore's detox. The A-List Diet
  • Andrea's take on the importance fasting and detoxing that has been done for centuries.

 

Dec 26, 2019

Forgiveness is hard. You have been wronged. Something may have been taken from you and you are left with hurt and possibly bitterness about the injustice. How do you overcome that? What is the process for truly forgiving someone? This is a difficult topic that we are tackling in this week’s episode with Sarah Montana.


Listen to the podcast HERE


As a young girl in her early twenties and only a few days before Christmas, Sarah Montana’s mother and brother were murdered in their home by a 17-year-old who broke into their house. Her incredible story challenges us to dig into the meaning of forgiveness and begin the process towards true healing.


If you have struggled to let something from your past go or release someone from built up bitterness this is a MUST listen. We talk about the healing process, the difference between anger and hatred, and how to reclaim and move on with your life after a tragedy.


Questions I Asked Sarah:
❏ How can we free ourselves from wanting revenge?


❏ How did you get to the place where you were able to forgive?

❏ How did you know you forgave him?


Topics Discussed:
❏ The process of forgiveness.

❏ The moment when she discovered that she did not know what forgiveness was.

❏ How we know if we are forgiving for the wrong reasons.


Quotes from the show:
❏ “By sharing my story that meant that I was in control of my story. My story was mine.”
@SarahMontana
❏ “Forgiveness and justice have an important relationship.” @SarahMontana
❏ You cannot forgive until you know exactly what happened to you.” @SarahMontana
❏ “Forgiveness is freedom.” @SarahMontana
❏ “Anger and hatred are not the same thing.” @SarahMontana
❏ “Your struggle is your strength.” @LindaMitchell
❏ “The more the world tries to write you off as a victim the more you want to prove that you are
more than that.” @SarahMontana
❏ “You can’t out run grief.” @SarahMontana
❏ “Forgiveness is about choosing yourself.” @SarahMontana

How you can stay in touch with Sarah:
❏ Website ❏ Facebook ❏ Instagram ❏ LinkedIn ❏ Twitter ❏ Medium
How you can stay in touch with Linda:
❏ Website
❏ Facebook ❏ Twitter
❏ Instagram ❏ Pinterest
❏ YouTube ❏ SoundCloud
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
❏ Essential Formulas
❏ Giovannicosmetics.com  


My daily energy stems from mushrooms... mushroom coffee that is!
❏ Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Dec 25, 2019

Do you have trouble sticking to your fitness goals around the holidays?  Have you experienced the guilt of gaining back weight because of all the food?  Do you struggle with staying away from the sweets? These are struggles we all deal with. And if it’s not a struggle around the holidays, maybe it’s just your weekend that gets off track.  Regardless, we have all had our moments of falling short. So what do we do to keep those moments to a minimum and stay focused when everything around us is distracting us?

 

Listen to the podcast HERE

 

In this episode I talk with Aubrey Worek and we discuss how to stay on track with your fitness goals even with all the holidays trying to wreak havoc on your nutrition.  We talk about how to grade yourself honestly on your eating habits and recognize when adjustments need to be made. We also dive into the importance of accountability and coaching to keep us on track.  In addition we talk about taking self-responsibility for our actions and owning up to our weaknesses.

Questions I asked:

  • How do we avoid the holiday weight gain?
  • How do we keep from continually starting over?
  • How do we stay away from sweets?
  • Do we need a trainer?

 

Topics Discussed:

  • Implementing systems for eating.
  • How coaches can help us.
  • The importance of accountability.
  • Staying on track during the weekends.

Quotes from the show:

  • “You need to prioritize what you need to do.” @LindaMitchell
  • “If you don’t have direction, how can you achieve anything?” @LindaMitchell
  • “You have to be a go-getter.” @fitnessenvi
  • “You have to be an active participant in your health.” @fitnessenvi
  • “You have to change your state.” @fitnessenvi

 

How you can stay in touch with Aubrey:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Dec 24, 2019

Do you struggle with people pleasing?  Have you found yourself constantly doing things you don’t want to do for fear of disappointing others?  We’ve probably all experienced that fear of letting people down from time to time. But are we doing ourselves along with others a disservice by giving in and not setting boundaries?

In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer.  We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important.  

Questions I asked:

  • How do you set boundaries with family members?
  • How can we navigate difficult situations?
  • What do you do if people are disappointed in you?

 

Topics Discussed:

  • How to have a healthy balance between work our real lives.
  • How to set boundaries with friends and family.
  • Practicing self care.

 

Quotes from the show:

  • “Change the things that don’t serve your higher good.” @dianerandallcon
  • “We don’t learn boundaries as a child.” @dianerandallcon
  • “Be proactive about setting boundaries.” @dianerandallcon
  • “Set that clear and firm boundary.” @dianerandallcon
  • “Self care allows us to refuel.” @dianerandallcon



How you can stay in touch with Diane:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 Po

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

 

Dec 18, 2019

Are you feeling stuck in your life?  Do you want something bigger than you have? Do you want to bring more money to your life? In this episode we dig into what it takes to have your dream life, and why sometimes you need a little tough love to get there.

In this episode I talk with Taylor Simpson, a Motivational Speaker, Mindset & Business Coach and host of the widely downloaded “ A Taylored Adventure in Happiness” Podcast, joins us to discuss how we can become our authentic selves, and what it takes to become what you want and do what you want. We talk about knowing our worth, and not settling for less when you can create whatever you want.

 

Questions I asked:

  • Tell us who you are and how you got started?
  • What would you tell young Taylor today?
  • How do you know when you’re out of alignment?
  • Why should we fit out?
  • How do you know your purpose?
  • How do we avoid overwhelm with money?
  • How can we dive more into the energy of money?
  • What tips do you have for leaving a narcissistic relationship?
  • Tell us about your course, and how people can get signed up?

Topics Discussed:

  • Dealing with Addiction and Anger.
  • Creating the life you love.
  • Impacting people to change their lives.
  • You may have more then one purpose.
  • Don’t be like everyone else.
  • How to know if you’re out of alignment.
  • Getting a Money Mindset.
  • Getting away from a icky sales story.
  • Avoiding a narcissistic relationship.
  • How to not grow old.

 

Quotes from the show:

  • “If you only knew what a hot mess I was.” Taylor Simpson @SisterhoodSweat
  • “If it feels really heavy in your gut, that’s how you know you’re out of alignment.” Taylor Simpson @SisterhoodSweat
  • “It’s fun to be different, people like quirky.” Taylor Simpson @SisterhoodSweat
  • “Each chapter of our life, our soul has got something to shine on.” Taylor Simpson @SisterhoodSweat
  • “If you don’t know your numbers, you’re not respecting money.” Taylor Simpson @SisterhoodSweat
  • “The more you are you, the more you will love yourself.” Taylor Simpson @SisterhoodSweat

 

How you can stay in touch with Taylor:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Dec 11, 2019

Are you interested in starting a blog?  Have you been trying to figure out your vision?  In this episode, we dive into discussing how to figure out your vision, as well as how to find balance as a mother and a business owner.

In this episode, I talk with Alissa Circle, author of well-known Orange County-based creative life and style blog, Diary of an Addict, joins us to discuss how building a business online can be challenging, but so worth it. She’s a mom and a business owner, and she’s got a lot of knowledge about social marketing and monetizing your blog. This episode is like a coffee chat with a friend.

Questions I asked:

  • Why do you have the caption, Target Made Me Do It?
  • How long have you been in the online space?
  • What made you get started?
  • Have they kicked in the “not seeing likes” on Instagram?
  • How can we get a clear vision?
  • What’s the best way to get started with a blog, and get followers?
  • How did we go from your blog, to a media company?
  • What do you think a female entrepreneur brings to the table?
  • What campaign are you most proud of?
  • Do you work like a full time job, or less?
  • How does your faith play out in your business?
  • What would you say is the most rewarding story of a hire?

Topics Discussed:

  • Finding your vision.
  • Balancing motherhood and business.
  • Building a blog online.
  • Knowing your personal brand online.
  • Instagram tips and tricks.
  • How to hire the right people.
  • Female owned businesses.
  • How Faith impacts business.

Quotes from the show:

  • “Sit down and focus on your top 3 topics.” @alissamcircle @SisterhoodSweat
  • “No amount of promotion is too much.” @alissamcircle @SisterhoodSweat
  • “At the end of the day, I want to make sure everyone is happy.” @alissamcircle @SisterhoodSweat
  • “I don’t think I’d have my business if it wasn’t for my faith.” @alissamcircle @SisterhoodSweat
  • “Our passion is generous giving.” @alissamcircle @SisterhoodSweat
  • “If you don’t have a support system, what do you have?” @alissamcircle @SisterhoodSweat

How you can stay in touch with Alissa:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Dec 4, 2019

Are you struggling with health conditions?  Are you interested in the science behind technology developments?  In this episode, we dive into Clint’s journey in finding out the impact that our health has when we ground out bodies. Grounding can make such a difference in our health in so many ways.

 

In this episode, I talk with Clint Ober, CEO of Earth FX Inc., a research and development company located in Palm Springs, joins us to discuss how he found the benefits of grounding technology and how his life changed because of it. After a health scare, Clint retired and embarked on a personal journey looking for a higher purpose in life which led to his research on how grounding affects the body, and the fact that grounding alone reduces inflammation and promotes normal functioning of all body systems. This conversation is filled with interesting research and science behind why we could all go barefoot more often.

 

Questions I asked:

  • Why should we all be running barefoot?
  • Tell us about Grounding and Grounding Therapy
  • What is the easiest way for someone to be grounded?
  • How long should you be grounded?
  • What is the Earthing movie is about?

 

Topics Discussed:

  • How Grounding Technology came about.
  • The benefits of connecting with the earth.
  • The impact of frequencies on our body.
  • How to ground yourself and for how long.
  • How grounding helps health conditions.
  • How Clint turned his own health & life around.
  • Minimalism in life.
  • Finding real wealth in your life and doing something worthwhile.

 

Quotes from the show:

  • “I need to make my life about something more than these material things.” Clint Ober @SisterhoodSweat
  • “I didn’t want to just get back in business and keep chasing money.” Clint Ober @SisterhoodSweat
  • “Everything in our life is about consumerism.” Clint Ober @SisterhoodSweat
  • “If you have three real friends, that’s wealth.” Clint Ober @SisterhoodSweat
  • “You can’t have a charge in a grounded body.” Clint Ober @SisterhoodSweat

 

Get Grounded Now Order here

How you can stay in touch with Clint:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Nov 27, 2019

Are you finding it hard to stay strong?  Have you been losing hope?  In this episode, we discuss how grace, god, and grit can get you through almost anything in your life. Sharon has struggled through child loss, cancer and other adversities in her life, and she continues to keep moving forward and making the world better.

In this episode I talk with Sharon Delaney McCloud, Emmy Award-winning journalist, cancer survivor, and bereaved mother, joins us to discuss her personal experiences using grit and gratitude to face any of the adversity in her life. We discuss the journey she went through with her daughter, finding your own resilience, balancing your professional with your personal life. This conversation goes deep and we don’t hold back, so be prepared for some tears, but this is a very inspiring conversation to help you find your own grit.

Questions I asked:

  • Can you give people a background on who you are?
  • How did you pick yourself up and keep going?
  • What are your top tips for speaking to bereaved parents?
  • Linda gives words of advice to get into a workout routine.
  • Can you give us 10 tips for resilience?
  • Where can listeners get the download, and connect with you?

 

Topics Discussed:

  • Experiencing Ireland
  • Eating Meat Free
  • Raising a child while working in journalism
  • Dealing with child illness and child loss.
  • Childhood Leukemia.
  • Overcoming negative circumstances.
  • Doing a TED Talk on talking to bereaved parents.
  • Facing loss in your life.
  • Tips for resilience.

Quotes from the show:

  • “I take my grief and throw myself into all things with tenacity.” @SharonDMcCloud @SisterhoodSweat
  • “I took that courage Macy taught me, and started my own company.” @SharonDMcCloud @SisterhoodSweat
  • “Face everything with bravery.” @SharonDMcCloud @SisterhoodSweat
  • “We can’t just lay down and not face reality. We have a son who needs his parents back.” @SharonDMcCloud @SisterhoodSweat
  • “There is no word for a parent who loses a child.” @SharonDMcCloud @SisterhoodSweat

How you can stay in touch with Sharon Delaney McCloud:

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

Nov 20, 2019

Are you struggling in your life?  Have you been stuck in making decisions?  In this episode, we dive into how to push through the struggle to find success, and how to really face our fear to see what is on the other side, because that’s where all the good stuff lives. This is part two of a two-part discussion you don’t want to miss, so make sure to listen to Part 1 first.

 

In this episode I talk with Tiffany Carter, public speaker and podcast host, joins us to discuss taking small steps towards a big dream. We discuss her journey of rebirth from years of experiencing abuse to becoming a multi-millionaire. This discussion gets deep into what living post-abuse is like, and how hard it is to find that healing and begin to love yourself again. This is only part one of this fantastic conversation, so stay tuned for part 2.

Questions I asked:

  • Tell us about your journey.
  • How do you deal with abuse in your life?
  • How do you recognize your worth?
  • How can we get in the space of self-love?
  • Tell us your journey after you quit CBS?

Topics Discussed:

  • Humor can be healing
  • Going through a struggle.
  • What is on the other side of fear.
  • Dealing with self-abuse.
  • Independence as a woman.
  • Surrendering to succeed.
  • Focusing on affirmations.

Quotes from the show:

  • “I got to a point where I started to like myself before I love myself.” @TiffCarter4U @SisterhoodSweat
  • “Give yourself some grace.” @TiffCarter4U @SisterhoodSweat
  • “Learn to like yourself in every single way, every single day.” @TiffCarter4U @SisterhoodSweat
  • “I was used to the heaviness.” @TiffCarter4U @SisterhoodSweat
  • “I don’t take myself too seriously.” @TiffCarter4U @SisterhoodSweat

How you can stay in touch with Tiffany:

www.projectmewithtiffany.com

Instagram: @projectme_with_tiffany

Facebook

ProjectME TV with Tiffany Carter

PODCAST

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Nov 20, 2019

Ready for part two? Are you struggling in your life?  Have you been stuck in making decisions?  In this episode we dive into how to push through the struggle to find success, and how to really face our fear to see what is on the other side, because that’s where all the good stuff lives. This is part two of a two-part discussion you don’t want to miss, so make sure to listen to Part 1 first.

In this episode I talk with Tiffany Carter, public speaker and podcast host, joins us to discuss taking small steps towards a big dream. We discuss her journey of rebirth from years of experiencing abuse to becoming a multi-millionaire. This discussion gets deep into what living post-abuse is like, and how hard it is to find that healing, and begin to love yourself again. This is only part two, so make sure to listen to part one first.

 

Questions I asked:

  • Tell us about your journey.
  • How do you deal with abuse in your life?
  • How do you learn to set boundaries after abuse?
  • What should we do if we want to escape reality?
  • How do we overcome fear?
  • Why do we need to surrender?
  • What does it mean to listen to a greater power?

Topics Discussed:

  • How to find courage to heal.
  • Carrying burdens you don’t need.
  • What is on the other side of fear.
  • Forms of coping and addiction.
  • Independence as a woman.
  • Surrendering to succeed.

 

Quotes from the show:

  • “Heal for the woman who is still in that situation.” @TiffCarter4U @SisterhoodSweat
  • “If we don’t surrender a power greater then us will make us.” @TiffCarter4U @SisterhoodSweat
  • “Learn to like yourself in every single way, every single day.” @TiffCarter4U @SisterhoodSweat
  • “There is no way around the pain. You have to go through it.” @TiffCarter4U @SisterhoodSweat
  • “I am so passionate about teaching women to make their own money.” @TiffCarter4U @SisterhoodSweat

How you can stay in touch with Tiffany:

www.projectmewithtiffany.com

Instagram: @projectme_with_tiffany

Facebook

ProjectME TV with Tiffany Carter

PODCAST

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

 

 

Nov 6, 2019

Are you interested in stepping into your purpose?  Have you been feeling like an imposter?  In this episode, we dive into what it really takes to be a leader, to be successful, and to find your purpose in your life. If you’ve been struggling with imposter syndrome or struggling with finding your voice, you need to listen to this episode.

In this episode I talk with Heather Parady, therapist, podcast host and online leadership coach, joins us to discuss the power of using our voices and becoming the leader we were meant to be. We discuss her podcast, Unconventional Leaders, as well as the struggle of overcoming imposter syndrome and changing our narratives. We also take time to talk about finding your purpose and your calling and finding that path.

Questions I asked:

  • Tell us about your background.
  • Do things that affected you in your past still affect you now?
  • Tell us about how you ended up going back to college much later.
  • What was it like going to your first class ever?
  • What was it like looking for jobs after college?
  • When did you realize what you were born to do?
  • How did having a poor background influence how you thought about money?
  • Why are we supposed to use our voices?

 

Topics Discussed:

  • Overcoming imposter syndrome.
  • Recognizing your purpose.
  • Leaders who go against the grain.
  • Realizing your voice and using it.
  • Overcoming fear.
  • Changing the stories, you’re telling yourself.
  • Building internal confidence
  • Money is an energy and you put the value on it.
  • Finding your calling.
  • More gender and diversity in podcasting.

 

Quotes from the show:

  • “I’m still learning as a mom, and as a wife” @heatherparady @SisterhoodSweat
  • “To go forward, sometimes you have to look back.” @heatherparady @SisterhoodSweat
  • “I felt like I was proving something to myself.” @heatherparady @SisterhoodSweat
  • “I believe God has a calling for us.” @heatherparady @SisterhoodSweat
  • “You have a voice. People need to hear from you.” @heatherparady @SisterhoodSweat
  • “We’re all valuable.” @heatherparady @SisterhoodSweat

 

How you can stay in touch with Heather:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Oct 30, 2019

Are you interested in entrepreneurship?  Have you been worried about starting your own business or transitioning your business?  In this episode, we dive into how to leave your 9 to 5 and build your own business from your side hustles! You can build a business in small pockets of time during the day so you can finally quit the day job and work your dream job.

In this episode, I talk with Jess Glaze, an online business coach, as well as a celebrity personal trainer about how she transitioned from her full-time job of being a teacher into a successful online business coach. Jess now helps other health professionals grow their businesses, as well as helping all women get comfortable setting outside their comfort zone. We discuss the journey of entrepreneurship, how to build a business from a side hustle and getting comfortable with public speaking. We also discuss the fitness industry and eating disorders, and how we can put our ego aside and get the help we need. 

Questions I asked:

  • What drew you to fitness competitions?
  • How did you get through your eating disorder?
  • What messaging do individuals receive that make us feel like we have to look a certain way?
  • Does social media have an impact on young people?
  • What gave you the courage to leave your job and do what you’re doing now?
  • What charity are you involved with?
  • How do we get the ego out of the way?
  • How do we let go of the ego-driven persona?
  • Is your EmpowerU for fitness professionals?
  • How did you get into Shape magazine?
  • What got you into public speaking? 

Topics Discussed:

  • Eating disorders
  • Personal development and growth mindset.
  • Battling perfectionism
  • Using social media for good
  • Transitioning from a 9 to 5 to Entrepreneurship
  • Impacting charity with your business
  • Diversify your business and revenue streams
  • Getting rid of your ego

 

Quotes from the show:

  • “I am enough, I am worthy of love.” @jess.glazer @SisterhoodSweat
  • “Social media can be used as a tool, but it can also be a weapon.” @jess.glazer @SisterhoodSweat
  • “I wasn’t feeling fully fulfilled.” @jess.glazer @SisterhoodSweat
  • “It was the pain of being comfortable.” @jess.glazer @SisterhoodSweat
  • “I released the ego, it’s the best thing I ever did.” @jess.glazer @SisterhoodSweat
  • “Have some grace with yourself.” @jess.glazer @SisterhoodSweat
  • “It’s a good thing to turn the page.” @jess.glazer @SisterhoodSweat
  • “Find a way to build your own stage.” @jess.glazer @SisterhoodSweat

 

How you can stay in touch with Jess:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Oct 23, 2019

Are you interested in building a business?  Do you want to make sure you have a balance in your life?  In this episode, we dive into the importance of the people in our lives, and how we can focus on those people, and still build our business and reach our goals. If you are looking to find growth in your life, you may need to find ways to include the people around you in order to reach the never level.

 

In this episode, I talk with Brian Dixon, a podcaster, conference speaker, and business coach joins us to discuss how Brian learned that he was prioritizing his business over the people in your life, and how he decided to start focusing on the people in his life first. We discuss ways to get your family, your spouse, those people who matter to you, integrated into your life, and even your business. Brian gives great insight on all the steps to take to get yourself on the same page with a spouse, how to deal with someone who doesn’t want to support you, and even how to work on yourself first.

 

Questions I asked:

  • Tell us about your journey.
  • What if you try to include your circle and they still don’t want to support you?
  • What were some of the responses you received from the survey you did?
  • How does negative as well as positive feedback help you up level your life?
  • What are five steps to get started with our people?
  • What do you do when you’re with people who don’t celebrate your success?
  • How can you help people face the fear about asking for feedback?
  • How can people get your book, or get in touch with you?

 

Topics Discussed:

  • Finding your blindspots.
  • Taking Negative feedback.
  • Humbling yourself
  • How to get the people in your life on the same page.
  • How to show up for the people in our lives.
  • Focusing on the people right in front of you.
  • How to let people go who won’t work with you.
  • Getting feedback in order to get better.

 

Quotes from the show:

  • “How do we really show up for the people in our life?” @brianjdixon @SisterhoodSweat
  • “Reading through that anonymous feedback showed me my blind spots.” @brianjdixon @SisterhoodSweat
  • “How do we get on the same page? We need to be on the same plan.” @brianjdixon @SisterhoodSweat
  • “As much as possible, I want to live at peace with all men.” @brianjdixon @SisterhoodSweat
  • “What can I do to level it up in my own life first?” @brianjdixon @SisterhoodSweat
  • “There’s so much work for us to do, and it’s not on other people, it’s for other people.” @brianjdixon @SisterhoodSweat
  • “You need some people who want to brag on you.” @brianjdixon @SisterhoodSweat

 

How you can stay in touch with Brian:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Oct 16, 2019

Are you interested in building a business? Are you a mom that wants to provide for her family? Have you struggled with self-doubt? You do not want to miss this episode. Today, we’re digging into our mindset, and how that mindset can change our lives. This episode is focused on finding and creating abundance in our lives, so get ready to enjoy it!

In this episode, I talk with Cayla Craft, host of Mommy Millionaire Podcast, a mom of three, a self-made Multi-Millionaire, and a lifestyle entrepreneur. Cayla went from saving lives as a nurse in the ER working from 9-5 to helping women pursue a passion for owning their own business. In our discussion, we discuss Cayla’s background and how that pushed her to become who she is today. We discuss her positive mindset and the tools she has to keep that mindset even now. Cayla shares with us her tips for changing our mindset and getting us focused on our abundance, and living in gratitude. 

Questions I asked:

  • Have you always been this positive?
  • What was your background?
  • How do we change our mindset?
  • How do we overcome the fear?
  • How can we gain the abundance mindset you have?
  • How can someone recognize abundance in a difficult situation?
  • Tell us about your Mommy Millionaire event!
  • How important is it to surround yourself with likeminded people?
  • How can people get a ticket to your event, or your free ebook?

 

Topics Discussed:

  • Getting a positive attitude.
  • How to stop being a victim.
  • Changing our limiting beliefs
  • Stopping the fear of achieving.
  • Living in gratitude and abundance.
  • Choosing a different thought.
  • Finding a likeminded community
  • Fear of the thing is worse then doing the thing

 

Quotes from the show:

  • “It’s just a choice you make. If it’s up to me, it’s up to me.” @CaylaCraft1 @SisterhoodSweat
  • “Anything that you want to be true. Say that out loud.” @CaylaCraft1 @SisterhoodSweat
  • “I have to take 100% ownership of where I’m at in my life.” @CaylaCraft1 @SisterhoodSweat
  • “I wanted to teach people the things that I was learning.” @CaylaCraft1 @SisterhoodSweat
  • “Your beliefs are not in alignment with the person you desperately want to be.” @CaylaCraft1 @SisterhoodSweat
  • “Environment is everything. If you’re not blooming right now, you need to change who’s in your circle.” @CaylaCraft1 @SisterhoodSweat

 

 

How you can stay in touch with Cayla:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Oct 2, 2019

Have you wondered, what is the Sisterhood of Sweat?  In this episode, Linda shares her inspiration for creating The Sisterhood of Sweat, and her background, and what led her to create this podcast, and her gym. In this episode, we’re doing something a little different. We are sharing Linda’s speech from the Grand Opening of the Sisterhood of Sweat, women’s Fitness Boutique. She opened this gym this year, which has been a dream of hers, and she wanted to share my message today with you because we should not give up on our dreams. Enjoy!

 

Topics Discussed:

  • Where the Sisterhood of Sweat came from.
  • Linda’s abusive past.
  • Her job at a Women’s Shelter
  • Why she opened this gym
  • Not living in your past
  • Full circle moments.

 

Quotes from the show:

  • “I knew in that moment I had to do something.” @SisterhoodSweat
  • “I left that mess behind.” @SisterhoodSweat
  • “I was scared, alone, afraid, but I wasn’t going to live like that.” @SisterhoodSweat
  • “I started working in a women’s shelter, it was perfect for me.” @SisterhoodSweat
  • “I am not going to live what happened to me.” @SisterhoodSweat
  • “I am going to have a place for women to feel safe.” @SisterhoodSweat
  • “You don’t have to stay a victim.” @SisterhoodSweat
  • “You can change your story 100% because I have.” @SisterhoodSweat

 

How you can stay in touch with Linda:

Links to other relevant episodes:

https://sisterhodofsweat.libsyn.com/obstacles-are-opportunities-in-disguise

https://sisterhodofsweat.libsyn.com/ep-117-tracy-and-linda-mitchell-your-why-is-the-vehicle-to-deliver-your-message

https://sisterhodofsweat.libsyn.com/ep-109-what-scares-the-crap-out-of-you

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 25, 2019

 

Are you interested in getting pregnant?  Have you been worried infertility or getting pregnant naturally?  In this episode we discuss the struggles of fertility in women, and what both women and men can do in order to have a healthy and natural pregnancy. We discuss the rise in infertility, and how what we eat can play a big role in our ability to conceive.

In this episode, I talk with Iva Keene, MRMed. ND, a Swiss-based Natural Fertility Specialist, who has been helping women get pregnant naturally, at all different ages. Iva uses the The NFP Method ™ that she created to help women restore their fertility when they didn’t think it was possible. We discuss the need to prepare the body for pregnancy, how she got into fertility treatment, and how exercise and diet play a role in pregnancy. We also discuss folic acid, and how to know if we have too much or not enough.

Questions I asked:

  • Do you ski?
  • How did you get into fertility?
  • How to deal with infertility and get pregnant naturally?
  • How important is it to prepare the body for pregnancy?
  • What are the impacts of EMF for pregnancy?
  • What is behind the rising infertility rates?
  • How can you reduce the risk of chromosomal issues in your 40s and beyond?
  • Why could you have too much folic acid?
  • How do we know we’re getting enough and it’s getting delivered?
  • What else should we avoid in our diet?
  • Where does exercise come into this?
  • What can men do to help pregnancy?
  • How does pregnancy involve emotions and beliefs?
  • Can you tell us about one of your success stories?

 

Topics Discussed:

  • Skiing
  • Fertility at all ages.
  • Natural
  • Getting pregnant naturally.
  • Why infertility is on the rise
  • How to eat for pregnancy.
  • What to avoid in your diet to stay healthy
  • Dangers of folic acid.
  • How men can improve pregnancy.
  • Getting pregnant at all ages.

 

Quotes from the show:

  • “You can change people’s lives when you have a child.” @NFPFertility @SisterhoodSweat
  • “Patients say, “I wish I knew I could improve my fertility.” @NFPFertility @SisterhoodSweat
  • “What you eat, and what you drink will become a part of your cells.” @NFPFertility @SisterhoodSweat
  • “Pay attention to what you’re putting in your mouth.” @NFPFertility @SisterhoodSweat

 

How you can stay in touch with Iva:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Sep 18, 2019

Let’s talk about the way you eat. You’ve heard of Keto and Vegetarian, but have you heard of Ketoterian? Today, we’re discussing our bodies, our nutrition, and how to know if we’re giving out body the foods it actually needs. Instead of following one diet, we look at how we can reduce our inflammation, and find food peace.

In this episode I talk with Dr. Will Cole, leading functional-medicine expert, about his personal journey to nutrition, and how he helps people figure out what your body loves and hates when it comes to food. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. We discuss how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He also shares the powerful benefits of a ketogenic diet with a plant-based one.   

 

Questions I asked:

  • How did you get started in health & wellness?
  • Do you think growing up focused on health was important?
  • What is being a ketoterian?
  • How flexible is ketoterian diet?
  • How to get signs of inflammation?
  • What about coffee?
  • What beans should we be using?
  • What is your take on carbs, and what do you recommend?
  • Why would you say to people who drink breakfast?
  • What are your books about?

 

Topics Discussed:

  • The importance of sustainable sourced food.
  • The difference between keto and ketoterian.
  • Dangers of inflammation.
  • What questions to ask about yourself
  • Knowing when you need to get some help.
  • Check Engine lights in your health.
  • How your stresses, relationships and devices effect you.
  • Doing the OMAD Diet

 

Quotes from the show:

  • “Let’s come together, let’s be positive.” @drwillcole @SisterhoodSweat
  • “We need more food peace, and less food wars.” @drwillcole @SisterhoodSweat
  • “So many health problems are inflammatory in nature.” @drwillcole @SisterhoodSweat
  • “People don’t need food wars anymore. We get caught up in small details and it makes more stress.” @drwillcole @SisterhoodSweat
  • “You don’t have to eat like a rabbit to be healthy.” @drwillcole @SisterhoodSweat

 

How you can stay in touch with Dr. Will:

 

How you can stay in touch with Linda:

 

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