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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

May 14, 2025

Are you interested in improving your relationship?  Have you been worried about your boundaries?  This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. To date, she's helped over 450 + of her clients get engaged, and hundreds more attract happy, committed relationships, with over 90% success rate in marriage. Sami shares with us how to tap into our feminine energy and use that to find love. We also discuss what high-value dating is and setting boundaries. We discuss how to bring the spark back to your relationship.

 

Questions I asked:

·      What is not to miss in Europe?

·      What was the reason you got into relationships?

·      How can women get out of the control phase?

·      What are ways women can shift into feminine energy?

·      How can we stop over-giving in our relationships?

·      How can we keep our value while dating?

·      How can we avoid our partner controlling us?

·      How can we keep from avoiding issues in dating?

·      What can a lady do to put some sizzle in the relationship for Valentine’s Day?

·      Tell us about your free gifts.

 

Topics Discussed:

·      Relationships.

·      Dating.

·      Feminine Energy.

·      Masculine Energy.

·      High-Value Dating.

·      Female Empowerment.

·      Acceptance.

 

Quotes from the show:

·      “I brought too much masculine energy to dating.” @SamiWunder @SisterhoodSweat

·      “You need polarity, the presence of polar energies, feminine and masculine.” @SamiWunder @SisterhoodSweat

·      “You need to use both masculine and feminine energy to succeed.” @SamiWunder @SisterhoodSweat

·      “We need to decide if we can accept our men as who they are.” @SamiWunder @SisterhoodSweat

·      “Why do we keep doing what isn’t working for us?” @SamiWunder @SisterhoodSweat

 

How you can stay in touch with Sami:

·       Free Gift

·       Website

·       LinkedIn

·       Twitter

·       Facebook

·       Instagram

·       YouTube

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

May 13, 2025

Welcome to the Sisterhood of Sweat, where we dive deep into stories that challenge, inspire, and demand our attention. Today, I'm bringing you a powerful conversation with Lisa Cortez, a storyteller who's redefining true crime storytelling with her groundbreaking docuseries 'Murder Has Two Faces'. This isn't just another crime show - it's a profound exploration of justice, media representation, and the untold stories of victims who've been overlooked. Lisa takes us on a journey through parallel cases that share haunting similarities, revealing how socio-economic factors and media bias can silence some of the most critical narratives. Get ready for an episode that will not just inform you, but move you to action and compassion. Let's sweat through the truth, together.

Don't forget to check out “Murder Has Two Faces only on Hulu. From renowned two-time Emmy® Award-winning producer and director Lisa Cortés and hosted by trailblazing producer and co-anchor of “Good Morning America” Robin Roberts comes a new true crime docuseries that shines a social justice light on harrowing, lesser-known cases that were eclipsed in the media by more notorious murders. Not only does the series share new details on these overlooked crimes, but it also asks a question: Why didn't they get the same level of attention as their notorious, eerily similar counterparts? 

May 7, 2025

Are you interested in dealing with trauma?  Have you been worried someone in your life is a narcissist? In this episode I talk with Chelsey Brooke Cole. She is a licensed psychotherapist and certified partner trauma therapist specializing in narcissistic abuse and relational trauma. She is the author of “If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth.” Chelsey has spoken at HR and counseling conferences and national organizations on narcissism in the workplace, how to communicate with difficult people, and effective therapeutic strategies for narcissistic abuse survivors. Chelsey’s content provides support to thousands of narcissistic abuse survivors each day through her thriving online community.

   

Questions I asked:

·      What is a narcissist?

·      What is narcissistic abuse?

·      Are there different types of narcissists?

·      How does the cycle of abuse change with different narcissistic types?

·      How would someone know if they’re being narcissistically abused?

·      What is a trauma bond?

·      How can empaths/highly sensitive people set better boundaries?

·      What mindset shifts do survivors need to make to heal?

·      What are the most common reasons people stay stuck?

·      How can trauma survivors experience more post-traumatic growth?

  

Topics Discussed:

·      Trauma.

·      Narcissism.

·      Therapy.

·      Relationships.

·      Boundaries.

·      Growth.N

 

Quotes from the show:

·      “Narcissism is talked about more, but it is overused.” @chelseybrookecole @SisterhoodSweat

·      “You have a lot of work to do to untangle a narcissist.” @chelseybrookecole @SisterhoodSweat

·      “It physically hurts to have someone disregard you.” @chelseybrookecole @SisterhoodSweat

·      “We want things to make sense.” @chelseybrookecole @SisterhoodSweat

·      “Survivors are hesitant to see the abuse, because they need to do something about it.” @chelseybrookecole @SisterhoodSweat

   

 How you can stay in touch with Chelsea:

·       Website

·       Twitter

·       Facebook

·       Instagram

 

How you can stay in touch with Linda:

 

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May 5, 2025

🎙️ Welcome back to The Sisterhood of Sweat! Today, we’re jet-setting into an unforgettable conversation with actress, award-winning filmmaker, and luxury travel expert Marcia Kimpton—yes, daughter of the legendary Bill Kimpton, founder of the iconic Kimpton Hotel chain.

Marcia is here to dish on her brand-new mockumentary-style dark comedy, An American in Amsterdam, releasing May 1st exclusively on her brand-new Kimpton Travels and Films app—an innovative platform for travel and cinema lovers alike. Inspired by her real-life adventures, this hilarious and heartfelt film follows a reality TV host navigating life, love, and chaos in the heart of Amsterdam—think Louis C.K. meets Anthony Bourdain, with a glamorous European twist.

We’re talking about how Marcia turned her globe-trotting lifestyle into a cinematic playground, her insider tips for luxury travel on a budget, and how she’s using her platform to elevate underrepresented voices in film. With more than 50 countries under her belt and over 40 awards to her name, Marcia is rewriting the rules of travel and storytelling—and doing it all with style.

So buckle up—this episode is your passport to laughter, inspiration, and serious wanderlust. 🎬✈️

 

https://www.marciakimpton.com/

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

May 2, 2025

In this inspiring episode of The Sisterhood of SWEAT, host Linda Mitchell interviews actress, singer, and producer Rebecca Crews. Best known as the wife of Terry Crews and a powerhouse in her own right, Rebecca opens up about her battle with cancer, the power of faith in overcoming life’s darkest moments, and what it means to reinvent yourself at any stage of life. If you're looking for encouragement, resilience, and real talk about womanhood and purpose, this episode is for you.

 

✨ 4 Powerful Quotes from Rebecca Crews

  1. “It wasn’t the cancer that scared me—it was the thought that I might not live the life I was called to live.”

  2. “You can survive a diagnosis, but the real healing happens in your soul.”

  3. “I had to learn how to be Rebecca, not just Terry Crews’ wife.”

  4. “Your faith isn’t real until it’s tested—and mine was tested to the core.”

Apr 30, 2025

In this inspiring episode of the Sisterhood of Sweat, host Linda sits down with Gina Conley, founder of Mama Stay Fit, to demystify fitness during pregnancy. Gina shares her personal journey from military service to becoming a passionate advocate for prenatal and postnatal fitness. With warmth, expertise, and personal experience, she breaks down common fears about exercising during pregnancy, offers practical advice for staying strong and healthy, and empowers women to trust their bodies through movement. Whether you're expecting, planning to become pregnant, or simply curious about prenatal fitness, this conversation offers invaluable insights into staying active, confident, and healthy throughout motherhood.

 

Links mentioned:

 

Apr 28, 2025

In this Let It Rip Friday, Linda shares an uplifting, no-excuses message about going after your goals no matter your age, stage, or circumstances. She talks about overcoming fear, taking bold action, and refusing to let life pass you by. It's a motivational call to stop waiting for "perfect timing" and start building the life you want right now.

Linda reminds listeners that personal growth is a journey, not a destination, and that courage often comes after we take the first step — not before. Through personal insights and energetic encouragement, she empowers everyone to trust themselves and take fearless action toward their dreams.

Apr 23, 2025

This week on Sisterhood of Sweat, we welcome the powerhouse behind TO Fitness – Tiffany Owen.
Tiffany is a transformational coach, author, and fitness expert who specializes in guiding pre- and post-menopausal women to overcome self-sabotage and step into vibrant, empowered living.

She’s the author of the top-rated book “Wounded to Warrior” and has helped over 3,000 women experience radical change in both mind and body. With a unique blend of mindset coaching, holistic health, and fitness training, Tiffany is on a mission to help women break free from mental and physical limitations, become the dominant force in their lives, and participate in their own rescue.

In today’s episode, we’re talking about:

  • The truth about fitness myths that keep women stuck

  • How to build empowering habits that actually stick

  • What it takes to transform from trauma to triumph

  • And how you can unlock your full potential at any age

This is the ultimate guide for any woman ready to stop playing small and start showing up strong.

Tiffany Owen's Social Media & Website:

Apr 21, 2025

On this week's motivation monday, I'm talking to Alison Arngrim. 

New York Times Best Selling author of Confessions of A Prairie Bitch: How I Survived Nellie Oleson and Learned to Love Being Hated, Alison Arngrim is best known to viewers world-wide for her portrayal of the incredibly nasty “Nellie Oleson” on the much loved, long running hit television series Little House On The Prairie, and continues to amuse audiences through her many film, television, stage and multi-media appearances. Her one woman show Confessions of a Prairie Bitch, which started at Club Fez in New York in 2002, has now become a world-wide phenomenon, having been performed to packed houses in New York, Los Angeles, Boston, Chicago, Philadelphia, Green Bay, San Francisco, Seattle, and in France, where Arngrim performs entirely in French to standing room only crowds in her all-French version titled: Confessions d’une Garce de La Prairie and La Malle aux Tresors de Nellie Oleson. As a stand-up comedian, Arngrim has headlined at nightclubs such as the Laugh Factory, the Comedy Store and the Improv in Los Angeles; as well as the Laurie Beechman Theatre in New York and assorted comedy venues across the United States and Canada. She is currently starring in two comedy series pilots: Life Interruptedas the ex-wife of commercial child star Mason Reese, with Erin Murphy, (“Bewitched”) as her new wife and Dawn Wells, (“Gilligan’s Island), as her mother, as well as, C.P.R. – Child Performers Resurrection Talent Agencyas an ex-child star gone wrong, trying to save herself and her assorted misfit cohorts by opening a talent agency. Arngrim has mocked her status as an “ex-child star” on Jay Leno’s Tonight Show, during their month-long parody, “Hollywood Survivor” and continues to be a frequent interview subject on everything from A&E, “E! Entertainment, TV Land and VH-1, to CNN and the Travel Channel. The TV Land network honored her undying image as TV’s worst bitch, by declaring her the winner of their 2006 award for, “Character Most Desperately In Need Of A Time Out.” She starred in the heartwarming, gay, Christmas cult classic, Make the Yuletide Gay, as the overbearing “Heather Mancuso.” Her other television and film appearances include, Livin’ the Dream, Tinder & GrinderThe Bilderberg ClubFor the Love of May with Ru Paul and Patricia Neal, and The Last Place On Earth with Billy Dee Williams and Phyllis Diller. In 2007, she began her foray into French cinema with the role of “Edith” in the French detective comedy, Jean Pierre Mocky’s Le DealHer stage work includes, The Vagina MonologsSirena: Queen of the TangoDear BrutusThe Wool Gatherer, the French bedroom farce, In One Bed And Out The OtherMichael Kearns’ AIDS/US II“Rita” in the 2005 GLAAD Award nominated production of Last Summer At Bluefish Cove, the somewhat off kilter “Reverend Pat Miass” in Joni and Gina’s Wedding, and the Ovation Award Nominated musical-drama, Flirting with Morty, as the abusive, trashy and tragic Ray Lee. In her spare time, she takes tourists on the rollicking comedy outing, Nasty Nellie’s Tour of Hollywood, (featured at Dearly Departed Tours), where she simultaneously enlightens and amuses passengers with behind the scenes tales from both Hollywood history and her own life.
 
Offstage, Arngrim has been a dedicated and compassionate AIDS activist for nearly three decades, volunteering for AIDS Project Los Angeles and Tuesday's Child, an organization assisting children and families affected by HIV and AIDS. In addition, Arngrim currently serves as California Chair, National Spokesperson and Founding Board Member on the National Advisory Board of The National Association to Protect Children, or PROTECT.org, fighting to give children a legal and political voice in the war against child abuse.
Apr 18, 2025

This week on Sisterhood of Sweat, we’re diving into a true crime story turned silver screen thriller. Hollywood veteran Paul Guilfoyle—yes, Captain Jim Brass from CSI—joins us to talk about his latest role in Any Day Now, a gripping new film based on the real-life Isabella Stewart Gardner Museum art heist—still the world’s largest unsolved property theft.

With a $10 million reward still on the table, the mystery remains very much alive. Guilfoyle stars as Marty Lyons in this Boston-set thriller that captures the chaos, cleverness, and consequences of that fateful St. Patrick’s Day in 1990. We also talk legacy, longevity in Hollywood, and what it’s like to be part of a film that’s got everyone buzzing.

🎥 Any Day Now hits theaters this March—on the 35th anniversary of the heist.
💰 Art, intrigue, and a whole lot of unsolved mystery—don’t miss it!

🎬 Watch the trailer: https://www.youtube.com/watch?v=R3tZL2xVH08
🔎 Follow the film on Instagram, YouTube, and TikTok
🏆 Winner: Audience Favorite Feature – 2024 Boston Film Festival

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

Apr 16, 2025

Welcome to the Sisterhood of Sweat. I'm your host, Linda, and today we're bringing you an extraordinary conversation with Michelle Kern - a fighter pilot who turned fear into her ultimate superpower. Imagine going from a small town in Wisconsin to flying jets for the Thunderbirds, breaking through barriers, and conquering self-doubt at 9 Gs. Michelle's journey is not just about aviation - it's about how we can all harness our inner strength, challenge our limiting beliefs, and soar beyond what we thought possible. Today, we'll explore how small, bold choices can lead to massive transformation, why visualization is your secret weapon, and how to turn that inner critic into your biggest cheerleader. Whether you're an aspiring athlete, an entrepreneur, or someone looking to break through your own mental barriers, this episode is going to light a fire in your soul. So buckle up, because we're about to take off into a conversation that will inspire you to embrace your fears, trust your potential, and become the badass you were always meant to be. Let's dive in!

  1. What drew you into aviation in the first place?

  2. What was going on in your life before that that made you want to live such a bold, fearless life?

  3. What was the moment you realized fear wasn't something to run from, but something you could harness?

  4. How did fear show up for you in those moments, and how did you deal with it?

  5. What did you find out about yourself when you showed up fully, stopped focusing on your fear, and had some faith?

  6. How did you earn the nickname Mace?

  7. What's the one message you want women to leave with today?

Quotes:

  1. "Boldness is built, not born."

  2. "Productive, healthy, happy people don't [leave mean comments online]."

  3. "If you feel stuck, you know that you have more potential than you're currently fulfilling, otherwise you wouldn't feel that way."

  4. "When you recognize that that entity [inner critic] can be something separate from you, from your identity, and that gives you that perspective to be like, okay, sure, but that's not factual, like you can take it or leave it."

  5. "If I focus on the potential rewards of taking this risk... the potential rewards of taking this risk are so much bigger."

 

Connect with Michelle:

https://macecurran.com/

https://www.facebook.com/macecurran/

https://www.instagram.com/mace_curran

https://www.linkedin.com/in/macecurran/

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

Apr 14, 2025

What happens when the world’s biggest sitcom gets an official deep dive from someone who knows it inside and out? In this episode, Linda sits down with Jessica Radloff, Senior West Coast Editor for Glamour, New York Times bestselling author, and now—host of the brand-new Official Big Bang Theory Podcast.

Jessica shares how she went from red carpet correspondent to writing the ultimate behind-the-scenes book on The Big Bang Theory, and how that journey led her to launch the podcast every fan’s been waiting for. With insider access to cast, crew, and creators, Jessica is pulling back the curtain on what really happened on set—from the unaired pilot to the final episode, and everything in between.

Whether you're a die-hard fan of Sheldon, Penny, and the gang, or just love a good story about turning passion into purpose, this episode is filled with inspiration, laughter, and a peek into the making of TV magic.


 

Apr 11, 2025

Life doesn’t always go as planned—and sometimes it hits like a tidal wave. In this deeply real and refreshingly honest conversation, Linda sits down with award-winning actress Teri Polo, best known for her unforgettable roles in Meet the Parents, The West Wing, and The Fosters. Teri opens up about the personal storms she's weathered, from the highs of Hollywood to the struggles no one sees—including her very real journey through financial hardship and filing for Chapter 11 bankruptcy.

Teri also gives us a behind-the-scenes look at her newest film, "Relative Control," releasing April 11 on digital platforms. In it, she plays a powerhouse attorney juggling aging parents, a job in crisis, adult kids, and her own identity in the chaos. With humor, vulnerability, and grace, Teri shares the importance of embracing the mess, letting go of perfection, and finding resilience even when everything feels out of control.

If you’ve ever felt overwhelmed by life’s curveballs, this episode is a must-listen. Because sometimes, losing control is exactly what leads us to what really matters. 💫

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

Apr 9, 2025

Welcome to the Sisterhood of Sweat. I am absolutely thrilled to welcome you to a very special episode of The Sisterhood of Sweat! Today, we’re taking a nostalgic, soulful ride with none other than the legendary group, The Stylistics—the voices behind timeless classics like "You Make Me Feel Brand New," "Stop, Look, Listen (To Your Heart)," and "You Are Everything." These icons have earned five Gold singles, three Gold albums, and a permanent place in our hearts. And guess what? They're back with their first new album in almost 20 years, Falling in Love with My Girl, dropping February 21, 2025! We're talking brand new music, epic collaborations—including a swoon-worthy Valentine’s Day single “Yes, I Will” with Shania Twain—and stories that will make you fall in love with their sound all over again. So whether you’re a lifelong fan or just discovering their magic, this is one conversation you don’t want to miss.

Apr 7, 2025

This episode of the Sisterhood of Sweat podcast features an insightful conversation with Carol Enneking, author of "The Rebalancing Act: Wisdom for Working Women on Success That Matters." Carol shares her personal journey of overcoming challenges like divorce, health issues, and the pressures of being a working woman. She discusses the importance of self-care, letting go of perfectionism, and creating a supportive community for women through her "Rebalancing Revolution." This conversation is filled with practical advice and inspiration for women looking to find more balance and fulfillment in their lives.

What we talked about:

  • Rebalancing Revolution and Carol's personal background

  • Challenges of being a working woman

  • Carol's career decisions and personal experiences

  • Supporting women in the workforce

  • Balancing personal and professional life

  • Importance of vulnerability and authenticity

  • Archetypes from "The Rebalancing Act" book

  • Rebalancing Revolution community

  • Carol's fitness journey

  • Encouragement for women

Quotes:

  1. "I am a type A personality, really driven, a cheaper person, and tend to put everything first, except for my own self care."

  2. "We have so many choices now, we have more choices than we've ever had and yet, why do we choose to try to do it all? Like just because we have choices doesn't mean we can or should try to do everything."

  3. "I don't know why there's this guilt about saying no, and I mean, I was, I was the worst about that."

  4. "If we can just open ourselves up to possibility thinking, and not be constrained by traditional roles, or what we what we have seen around us, it enables us to think about things in a different a different way."

  5. "What do you think needs to be left behind so we can live without being stressed out and exhausted?"

  6. "I think sometimes that perfectionism is a bit of a it's almost like a shield, and it and if we can feel like we are doing things better than other people, will feel better about ourselves."

Learn more about Carol:

http://www.carolenneking.com

https://www.facebook.com/carol.t.stevens/

https://www.instagram.com/carol.enneking/

https://www.amazon.com/Rebalancing-Act-Working-Success-Matters/dp/1960553011

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

Apr 4, 2025

Today, I'm excited to welcome RJ Cutler to The Sisterhood of Sweat podcast. RJ is a passionate baseball fan and acclaimed documentary filmmaker who has turned his love for the game into an extraordinary storytelling experience. As a New York Mets fan with a deep appreciation for baseball's narrative power, RJ has created "Fight for Glory: 2024 World Series" - a groundbreaking documentary series that goes beyond sports to explore human resilience, emotion, and the incredible journeys of athletes. For years, RJ has been dedicated to capturing stories that reveal the human spirit, transforming seemingly simple moments into profound narratives of triumph and challenge. With unprecedented access to players like Freddie Freeman, his latest documentary promises to show baseball in a way it's never been seen before, revealing the personal stories behind the game.

Questions Asked by Linda:

  • What drew you to the 2024 World Series as your next project?

  • What was the most surprising or emotional moment you captured?

  • How did you balance telling the larger story of the World Series while diving into personal player journeys?

  • What lessons from "Fight for Glory" can women apply to their own journeys?

Quotes by RJ:

  • "Life is not about winning every time, but about how you confront failure."

  • "Baseball is an incredibly humbling game where 70% of the time you're failing."

  • "It's never over till it's over - you can be at your lowest low and turn it around."

Where to find RJ:

 

 

Apr 2, 2025

Welcome to the Sisterhood of Sweat, today we’re diving into a powerful and deeply moving story that marks a tragic moment in our nation’s history. As we approach the 30th anniversary of the Oklahoma City bombing, National Geographic is releasing an extraordinary docuseries, OKLAHOMA CITY BOMBING: ONE DAY IN AMERICA, premiering Wednesday, April 2nd, on Nat Geo and streaming on Disney+ and Hulu. This three-part series offers a moment-by-moment account of that fateful day—told through the eyes of survivors, first responders, and those who led the pursuit of justice. We’ll be speaking with Amy Downs, Contributor, Survivor and Robin Marsh, Contributor, local Oklahoma City reporter to bring you firsthand insights into the resilience, courage, and heartbreak behind this event. You don’t want to miss this conversation. Stay tuned!

 

 

Mar 31, 2025

Welcome to the Sisterhood of Sweat, today I'm talking with versatile actor Louis Ferreira, known for his roles in Breaking Bad, Stargate Universe, Durham County, and his latest role as Jesse in House of David. With a career spanning over three decades, Louis has captivated audiences with his powerful performances in film and television. In this engaging conversation, he shares insights into his journey, the lessons he’s learned, and the wisdom he has to offer.

Questions Asked:

  1. Can you tell us about your journey into acting and what initially drew you to this career?

  2. You’ve played such a diverse range of characters. How do you prepare for each role, and is there one that has impacted you the most?

  3. What was it like being part of Breaking Bad, and how did that role influence your career?

  4. Your new project, House of David, sounds incredibly exciting. Can you share what drew you to this role and what audiences can expect from the series?

  5. You’ve worked on major projects like Shogun, The Man in the High Castle, and Bad Blood. How do you choose your roles, and what motivates you to take on certain characters?

  6. What has been the most challenging part of your career, and how have you overcome obstacles along the way?

  7. How do you maintain balance and mental wellness in the entertainment industry?

  8. What advice would you give to aspiring actors who want to have a long-lasting career like yours?

  9. Do you have any personal routines or habits that help you stay focused and motivated?

  10. Looking ahead, what are some dream projects or collaborations that you’d love to be a part of?


Five Notable Quotes from Louis Ferreira:

  1. “Every character I play teaches me something new about myself and the human experience.”

  2. “Resilience is the key to longevity in this industry. You have to be willing to adapt and grow.”

  3. “House of David isn’t just a historical drama—it’s a story of faith, leadership, and transformation.”

  4. “I’ve been blessed to work with incredible storytellers, and at the end of the day, that’s what it’s all about—telling stories that resonate.”

  5. “No matter where you are in your journey, remember that passion and persistence will always guide you.”

Connect with Louis Ferreira:

Mar 28, 2025

Welcome back to The Sisterhood of Sweat and today, we are diving headfirst into a story of success, downfall, and the ultimate comeback.

Our guest today is none other than the Queen of Infomercials herself—Susan Powter! If you were around in the ‘90s, you definitely remember her electrifying presence, her no-nonsense approach to fitness, and her iconic battle cry—STOP THE INSANITY! Susan skyrocketed to fame with her groundbreaking weight-loss program, selling millions of books, workout tapes, and revolutionizing the way we think about diet and exercise. She became a cultural icon, a three-time New York Times best-selling author, and the face of one of the most successful infomercials of all time.

But behind the success was an incredible journey—one of massive highs and devastating lows. From building a multi-million-dollar empire to losing it all, Susan has faced it all with grit, resilience, and an unwavering spirit. Now, she’s back with a brand-new memoir and a feature documentary in the works, ready to share her raw and unfiltered truth.

Get ready for a deep dive into her rise to fame, the battles she fought behind the scenes, and why her message of self-empowerment is just as important today as it was 30 years ago. Buckle up, because Susan Powter is in the house—and she’s got a lot to say!

Let’s get started!

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Mar 26, 2025

Are you interested in a challenging yourself?  Have you been struggling in your goals? In this episode I talk with Jenn Drummond. Jenn is a Mom of 7. She’s also a successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks. She elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. Today, we discuss how we can all make it to the summit of our dreams. We discuss the importance of committing to your goals, and why the goal you choose matters.

 

Questions I asked:

·      What is second summit?

·      Can you tell us about your accident?

·      How did you survive?

·      What happened next that led to mountain climbing?

·      Can you tell us about your 7 kids?

·      Why did you choose 7 2nd Summits?

·      Why do we need to fully commit?

·      How do we build our own support system?

·      How do we master our own summit?

·      How do we turn our mindset around?

·      Why isn’t the goal the whole thing?

·      How can we get over our fears to achieve a goal?

·      How can you prepare to climb a mountain?

·      What did your diet look like for training?

·      How do we own where we are

·      Where can people find you online?

 

Topics Discussed:

·      Goal setting.

·      Climbing Everest.

·      Overcoming challenges.

·      Finding success.

·      Finding support.

·      Commitment.

·      Healthy mindset.

·      Positive thinking.

 

Quotes from the show:

·      “Once I launched my kids into college, I could get back to my passions.” @thejenndrummond @SisterhoodSweat

·      “The accident made me reset and made me question my beliefs.” @thejenndrummond @SisterhoodSweat

·      “I don’t get to choose when I do, but I get to choose how I live.” @thejenndrummond @SisterhoodSweat

·      “We don’t have all the time in the world.” @thejenndrummond @SisterhoodSweat

 

 

How you can stay in touch with Jenn:

·       https://www.jenndrummond.com 

·       https://www.facebook.com/jenndrummondutah/

·       https://www.instagram.com/thejenndrummond/

·       https://www.youtube.com/@jenndrummond

 

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Mar 24, 2025

Welcome back to the Sisterhood of Sweat, today we’re taking you on a wild ride through music history, perseverance, and the passion that fuels greatness.

Get ready for an unforgettable episode with two legendary guests: Blues Hall of Famer Bobby Rush, the Grammy-winning king of funk-infused blues, and guitar virtuoso Kenny Wayne Shepherd, whose fiery riffs have lit up the charts and hearts worldwide. These two icons share stories of their musical journeys, the power of collaboration, and how they stay inspired after decades in the game.

 

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

Mar 21, 2025

Hey, everyone! Welcome back to the Sisterhood of SWEAT, today I’m thrilled to bring you a guest who’s been lighting up our screens for decades—actor, director, dancer, and TV host, Alfonso Ribeiro.

You might know him best as Carlton from The Fresh Prince of Bel-Air, but Alfonso’s talents go way beyond that. From Broadway as a child star in The Tap Dance Kid, to winning Dancing with the Stars, and now hosting America’s Funniest Home Videos, he’s done it all with passion and purpose.

We’re talking about resilience, reinvention, and finding joy in every chapter of life. So get ready to laugh, be inspired, and maybe even do the Carlton dance—let’s dive in with Alfonso Ribeiro!

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

Mar 19, 2025

Welcome to The Sisterhood of Sweat! Today, I'm thrilled to have Dr. Megan Lyons join me for a candid conversation about wellness, hormonal health, and the importance of listening to our bodies. We're diving deep into everything from navigating illness and immune support to understanding the complex world of hormones during perimenopause and menopause. Dr. Lyons brings her expertise as an endocrine specialist to break down how our hormones interact, why rest is crucial, and practical strategies for maintaining balance - whether you're fighting off a cold or managing night sweats. Get ready for an honest, informative, and empowering discussion that will help you tune into your body's unique needs and optimize your health from the inside out.

 

Connect with Megan:

https://thelionsshare.org

 

 

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

Mar 17, 2025

Today on the Sisterhood of Sweat, I sit down with Bethany Joy Lenz Did you know Bethany Joy Lenz was a victim of manipulation and “love bombing”? It makes sense now, knowing the kind of toxic environment she escaped. I am so grateful that she was able to share such a vulnerable, deeply personal story. I had no idea that even on the set of One Tree Hill she was trying to escape a cult. Her memoir, “Dinner for Vampires,” is more than just a book. To me it’s a beacon of hope for anyone who has gone through emotional abuse.

Mar 10, 2025

Today, I interview Jon Taffer. 

He’s the Gordon Ramsay of the bar industry, a world-renowned business mogul, and the tough-love expert who has rescued 600+ bars and clubs from the brink of failure. You know him from Bar Rescue, where he takes struggling businesses and flips them into thriving, money-making machines. His name? Jon Taffer! 🚀

Jon isn’t just about bars—he’s about success. He’s here to talk about the mindset shifts, leadership strategies, and no-BS business tactics that can help YOU rescue any area of your life—from your career to your personal growth. He’s built an empire, launched game-changing brands like Taffer’s Tavern and Taffer’s Browned Butter Bourbon, and now, he’s bringing his wisdom straight to The Sisterhood of Sweat!

So, if you’re ready to ditch the excuses, step up your game, and take control of your success, buckle up—because Jon Taffer is in the house! Let’s dive in!

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