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Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me
Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me
Live Naked, Feel Alive!
Anita A. Shah, CHHC, is an author, speaker, experienced educator, cancer survivor, Integrative Nutrition Health Coach, Board Certified by the American Association of Drugless Practitioners, and a member of the International Association for Health Coaches®. Anita received cutting-edge training from the Institute for Integrative Nutrition® in New York City. She has been learning from the world’s leading researchers and nutrition authorities, including Dr. Deepak Chopra, leader in mind-body medicine, Dr. David Katz, Director of Yale University’s Prevention Research Center, Dr. Walter Willett, Chair of Nutrition at Harvard University, and Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine. Anita studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with world-renowned health and wellness experts. Anita is passionate about educating, helping, and inspiring individuals and families to lead a Simply Fresh Lifestyle, a life filled with health and happiness.
Connect with Anita.
http://www.simplyfreshlifestyle.com/
http://www.facebook.com/SimplyFreshLifestyle
What we talked about in this fun episode:- How to dress naked.
- How to eat naked.
- How to live naked.
- How to step into your authentic self without fear.
- Pretty much how to do all things naked ha ha.
- Your beauty is reflected through your outer self.
- Go for the full level of joy that makes you feel alive.
- How to live free with no fear of judgement.
- Surround yourself with people that bring you joy.
- The only person you need to impress is yourself.
- Invest in yourself (Put your oxygen mask on first.)
- Ask for support when you need it.
- What you put on your plate should show your respect for yourself and your body.
- What cravings really mean and how to use them to create the life you want.
- Emotional eating.
- Stop living just for Friday and start living for today, because today is here now.
- Get the recipe for what you want. Success leaves clues.
- How to disconnect from toxic relationships.
- Learn to trust your gut feelings.
Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me
Nicole Moneer has been in the health and fitness industry for close to 2 decades. After being chronically ill and on Rx and OTC drugs for over 30 years, she was sick and tired of being sick. With major lifestyle changes starting at age 33, Nicole was able to turn her health around for the better with proper consistent nutrition, workouts and supplementation. From being a NASM CPT, to an IFBB Bikini Pro and Olympian, to being an internationally published fitness model, a sponsored athlete for industry giant bodybuilding.com and to getting hired for the 1994-1995 Chicago Bulls Cheerleaders, The Luvabulls, during the iconic Michael Jordan days, Nicole is more than accomplished. She has the mind, soul and spirit to heal and change lives for the better just as she has changed hers. Today at age 44 her health is way better than at age 24! As a Chek Holistic Lifestyle Coach, she works with both male and female clients on customized nutritional lifestyle planning, exercise programs and stress management.
One of the first things clients notice after working with her is that their energy levels improve, they have less bloat and many of their chronic symptoms or conditions are reduced or completely gone. Her book, What Lies Behind The Smile, is available on. Amazon. She just launched a second book, The Healthy Mom Handbook, which is a nutrition and exercise system that takes women through all stages of motherhood; preconception, pregnancy and childbirth. If trying to conceive, or if you are wanting to have an easier uncomplicated childbirth and a quicker post-pregnancy recovery visit www.healthmomhandbook.com. Changing your lifestyle and the foods you eat daily, is one of the hardest things to do but Nicole can attest that in the end it is worth it and now as a mom even more important since moms have the greatest influence on their families health.
When you are on social media its easy to fall into thinking you've got to keep up. Many of us think,wow this person has the perfect life, the perfect husband the perfect little family. We forget everyone has a real life, and everyone has real life problems. People may appear to be smiling and everything may be appear to be perfect on the outside, but whats the real truth? What's really going on in their lives? Like Nicole's book says "What lies behind the smile?"
It doesn't matter how many salads you eat, how many protein shakes you drink, or how many workouts you put in when you have relationship stress it can effect your health. Do the relationship work,it matters. If your miserable in your relationship, job success isn't as enjoyable.
In this episode you will learn:
- Healing the body through supplements and the foods you eat
- How we pick similar partners to what we grew up with
- Life's biggest struggles can be your biggest lessons
- The past is a gift that has led you to where you are today.
- If you have a poor home life, no amount of job success is going to make you happier
- How to stop hiding your true self
- How becoming vulnerable takes courage but it is empowering and makes you more relatable.
Visit her website for client testimonials and more: