Info

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
RSS Feed Subscribe in Apple Podcasts
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
2021
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: Page 1

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Apr 4, 2017

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me

In this episode Channel Collette's tells us about her amazing journey from being a bookworm immersed in her studies to a Pro-Figure Champion. 

NPC Bikini competitor Channel Collete formerly a Fitness Universe/Muscle Mania Bikini Pro Champion is a lifestyle and nutrition coach, a strength and conditioning coach, a physique and competiton prep coach, and the owner of Team Slice. 

In this episode you will learn:

How to step away from the scale and into confidence

Why women need to eat more to be bikini ready.

How to embrace your bodies individuality and build self-confidence.

How to let go of fear that you will get manly from lifting.

Why having an off season is important to improve your physique.

How to set goals that don't revolve around competing.

The dangers of over-training breaks and why it breaks down your physique.

you can find Channel at www.channelcollete.com and be sure to check out her fabulous YouTube Channel.

0 Comments
Adding comments is not available at this time.