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On this week's Let It Rip Friday, we're discussing how to tell your story and why you need to!
Are you struggling to find the joy in your life? Today, I talk with Coleen Greco. Coleen is a compassionate, empathetic and violently authentic human being but she wasn’t always this way. Like many, she’s been plagued by her own self-defeating thoughts - some of them she’s carried for over four decades! Through her own journey of self-discovery, spiritual exploration, and personal crisis she managed to transform her life into the most unimaginable source of joy. Coleen is a Joyologist. She provides mindset and nutrition coaching as well as personal training to people who feel stuck and want to reclaim joy in their life. As a motivational speaker, she works with individuals and corporations around the globe teaching folks how to reclaim their joy using the SNAP Method™.
Questions I asked:
· What did you mean that you want to be like J.Lo?
· What does a Joyologist do?
· How do you help people with depression and anxiety?
· What about people in your life that trigger you?
· What happens if you trigger someone else?
· How do we identify the stories on our own lives?
· Why is journaling so important?
· What advice do you have for people who struggle in self-love?
· Why do you need to do the work to understand your feelings?
· What is the SNAP Method™?
· Why was it hard during the pandemic to have connection?
· How does loneliness impact your life?
· How do people get their mindset around nutrition fixed?
· Why should people enjoy things out of JOY instead of in a response?
· How do you work with people?
· Where can people find you online?
Topics Discussed:
· Overcoming challenges.
· Reclaiming joy.
· Dealing with trauma.
· Dealing with depression.
· Being healthy in life.
· Finding positivity.
· Self-Care Routine.
Quotes from the show:
· “Everything comes back to joy.” @thecoleengreco @SisterhoodSweat
· “You need to accept that the trigger has come and address it.” @thecoleengreco @SisterhoodSweat
· “People self soothe with food and alcohol.” @thecoleengreco @SisterhoodSweat
· “The stories you tell yourself are mostly lies.” @thecoleengreco @SisterhoodSweat
How you can stay in touch with Coleen:
· Website
· YouTube
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing why we need to get out of the lane we've always been in.
Are you interested in your overall health? In this episode we dive into health in all forms. In this episode I talk with Steven Abbey has taken a novel approach to the health and wellness industry with the establishment of SOS Nutrients, a Santa Barbara-based smoothie Steven’s interdisciplinary background, featuring degrees in economics and psychology from the University of Colorado, has allowed him to develop a comprehensive understanding of economy, politics, and healthcare. His diverse career encompasses significant roles such as Co-Owner of Neighborhood Power Inc., a solar development company that achieved $40 million in backorders in 2016, and Owner and Co-Founder of Allied Logistics, a Ventura-based aerospace manufacturing and exporting firm that was awarded Small Business Exporter of the Year in 2003. In addition to his entrepreneurial pursuits, Steven has demonstrated a commitment to philanthropy by co-founding the non-profit organization Adopt-A-Pet in 1996. The initiative has since facilitated homes for over 2 million pets and increased its annual operating budget to over $2 million. His innovative approach to the health and wellness industry, exemplified by SOS Nutrients, showcases the potential for further advancements in the field, driven by sustainable and wholesome product development. Today we discuss our overall wellness, supplements, achieving a goal and so much more!
Questions I asked:
· How did you get into health and working out?
· How did you get into supplements?
· What is special about your supplements?
· How can we find research backed products?
· How can we gain more health knowledge?
· Why is SOS such a good supplement?
· Can you tell us more about your ingredients like vitamin D?
· How can people make the powder more tasty?
· What can happen if people are a part of the SOS brand?
· Where can people reach you online?
Topics Discussed:
· Supplements
· Healthy lives.
· Feeding your body right.
· Reaching your goals.
· Finding your passion.
· Finding the right supplements.
Quotes from the show:
· “You have to know how to read a label” Steven Abbey @SisterhoodSweat
· “Supplements are so popular because they are so cheap and so tasty.” Steven Abbey @SisterhoodSweat
· “It’s important to treat your body like a Lamborghini.” Steven Abbey @SisterhoodSweat
How you can stay in touch with Steven:
· Website
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing the journey of public speaking, and how important it is to be vulnerable.
On this week's Let It rip Friday, we're discussing how we need to step through all the fear to get to your gifts.
Are you interested in building wealth? In this episode I talk with Howard Panes. He is a Pioneer, Innovator, Billion Dollar Brand Builder, Serial Entrepreneur, and Venture Capitalist. But more than that, Panes is a champion of the idea “health is wealth.” CEO and Founder of LOGIC e-cigarettes, Stealth Fitness, and Think Billions Experience, Panes has transformed how people incorporate health into their lives. But Panes wanted to take that idea and pass it on to generations. As a father, he believes there is no greater gift than providing healthy options for his kids. His passion for a healthy lifestyle led him to launch his newest billion-dollar brand, Mighty Yum ™, a new way for kids to snack on the go. Today we discuss building a business, coming up with ideas, and why improving lives is so important. We also focus on how to enroll people in your vision, so they buy into what you’re doing!
Questions I asked:
· How did you get started in the fitness industry?
· How did you find your first big idea?
· What was your most pivotal moment?
· How do you enroll people in vision?
· Why do you need to know your business?
· How can you build an empire?
· How has empowering other people helped you?
· How did you change your thinking to grow?
· Why is it so important to talk about bigger things?
· Tell us more about your healthy kid’s snacks?
· How can people find you online?
Topics Discussed:
· Trading time for money.
· Crafting ideas.
· Impacting people to change their lives
· Building a brand.
· Your vision.
Quotes from the show:
· “It’s a blessing to have a career over 22 years and build it up.” @howardPanes @SisterhoodSweat
· “I was fighting for decades for a big win where I didn’t have to work all hours.” @HowardPanes @SisterhoodSweat
· “Be you, be real, be proud.” @HowardPanes @SisterhoodSweat
· “You’ve gotta be in it, at every part of your business.” @HowardPanes @SisterhoodSweat
How you can stay in touch with Howard:
· Website
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're celebrating all the moms out there!
On this week's Let It Rip Friday, we're discussing that we shouldn't be letting anyone bring us down!
Are you interested in being able to overcome challenges in your life? Today, we dive into how we can face the challenges in our life with confidence and come back stronger than ever. In this episode I talk with Krystalore Crews, MBA, ADC. She is a powerhouse People Strategist with 21 years of military service and six years of experience as a Diversity & Inclusion Strategic Consultant. As a Certified Coach, Motivational Speaker, and Facilitator, Krystalore empowers individuals and teams to achieve their full potential. With a captivating energy and inspiring story of resilience, she shares her experience overcoming military challenges, cancer, and even wheelchair-bound struggles to become a competitive athlete, dancer, author, and entrepreneur.
Questions I asked:
· Can you tell us about yourself and your journey?
· How do you deal with feeling like you lost a part of who you are?
· How do you come back from a challenge?
· What is your system to get back up again?
· Why is it important to look for something bigger then yourself?
· How do you stop caring about what other’s think?
· Why is age no excuse for getting healthy?
· What caused you to end up in a wheelchair?
· How do you help others?
· How do we make sure we don’t turn off all the parts of our brain?
· Where can people find you online?
Topics Discussed:
· Overcoming challenges.
· Being a good leader.
· Dealing with trauma.
· Resilience.
· Being healthy in life.
· Finding positivity.
Quotes from the show:
· “I had to rebuild and find ways to stand back up again.” @KrystaloreCrews @SisterhoodSweat
· “These challenges have brought changes to my identity.” @KrystaloreCrews @SisterhoodSweat
· “You can create new neural pathways in your brain.” @KrystaloreCrews @SisterhoodSweat
· “You can rewrite that story.” @KrystaloreCrews @SisterhoodSweat
· “You need to get into the role model mindset.” @KrystaloreCrews @SisterhoodSweat
How you can stay in touch with Krystalore:
· Website
· YouTube
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're talking about the power of your why to help you reach your dreams!
On this week's Let It Rip Friday, we're discussing a holy moment in your life, and how to recognize it.
Are you interested in diet culture? Have you been worried about how you’re eating? In this episode I talk with Lisa Salisbury. She is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it’s like to be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight! Lisa is a certified Health Coach through Institute of Integrative Nutrition and a certified Life Coach and Weight Loss Coach through The Life Coach School. She also has a BS from Brigham Young University in Health and Human Performance. She also has a podcast called Eat Well, Think Well, Live Well.
Questions I asked:
· Can you tell us about your diet situation?
· What advice do you have for people trying to lose weight?
· Why should we listen to our body?
· Why should eating healthy be fun?
· Can you tell us about The Clean Plate Club?
· How do we drop the mental gymnastics around wasting food?
· Why does restricting our eating hurt us?
· How can we make small changes to help us clean up our food?
· Why do we need to switch from higher brain to lower brain?
· How do you work with people?
· Where can people find you online?
· What advice do you have for people struggling with their eating?
Topics Discussed:
· Giving up the clean plate club.
· Portion distortion.
· Intuitive eating.
· How to decide how much food to eat.
· Dropping the mental gymnastics.
· Wasting food.
· Higher brain vs. lower brain.
· Making food and health decisions.
Quotes from the show:
· “I’m a recovered chronic dieter” Lisa Salisbury @SisterhoodSweat
· “Food isn’t your entertainer, compensator, or comforter.” Lisa Salisbury @SisterhoodSweat
· “I want to be an influence of good on my future grandchildren.” Lisa Salisbury @SisterhoodSweat
· “Things will change, but it doesn’t have to be in a way that you don’t feel sexy and valuable.” Lisa Salisbury @SisterhoodSweat
· “The more we can educate one another the better off we’ll all be long term.” Lisa Salisbury @SisterhoodSweat
How you can stay in touch with Lisa:
· Website: https://wellwithlisa.com
· Instagram: https://www.instagram.com/well_with_lisa/
· Podcast: https://podcast.wellwithlisa.com
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing why it's so important to be excited by your own life!
On this week's Let It Rip Friday, we're discussing how belittling someone's dreams isn't worth it, just build your own!
Are you interested in Intermittent fasting? Have you been worried about menopause? In this episode I talk with Clara Capano. She is an International Speak and Trainer, Best Selling Author and Executive producer of the Working Woman’s Channel and Living Real TV. Her passion is in helping women in business take control back of their time and get clear on their goals all without Burnout! She will help you work SMARTER so you can create MORE time, generate MORE Business and DESIGN a life you LOVE all on YOUR terms! Today, we dive into setting boundaries, avoiding burnout, managing our time, and succeeding in our businesses. We dive into the ways to be smarter about the decisions we make, and how to avoid those distractions.
Questions I asked:
· Why do women feel like we have to do everything?
· How do you help women work smarter?
· What should people do to leverage their time?
· What do you consider distractions?
· How can you find your bubble time?
· What are the signs that you’re burnt out?
· Why do we need to advocate for ourselves?
· How do we know what we should do, and what we need to say no to?
· What are the 7 areas that lead to success?
· How do we know we’re saying yes to the right things?
· How can you help people with their business?
· Where can people find you online?
Topics Discussed:
· Overcoming Burnout
· Leveraging Time and Managing Distractions
· Creating the Mindset of a CEO
· Leadership and Building Culture
· Business Planning
· Stop Selling - Add Value
Quotes from the show:
· “It all came from my personal story of dealing with burnout.” @claracapano @SisterhoodSweat
· “How does this fit into the vision of what I’m trying to do?” @claracapano @SisterhoodSweat
· “Bubble time, you focus on your project for a set point of time.” @claracapano @SisterhoodSweat
· “You don’t need to answer every call or email the minute it comes in.” @claracapano @SisterhoodSweat
· “If you can’t handle one more thing, you might be in burnout.” @claracapano @SisterhoodSweat
How you can stay in touch with Cynthia:
· Website
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing how to avoiding losing muscle mass as you age!
On this week's Let It Rip Friday, we're discussing how important it is to follow your dreams, speak them out loud and believe.
Are you interested in natural healing? In this episode, we dive into the natural ways to heal and help your body and why so many people end up doing unnecessary surgery to feel better. In this episode, I talk with Dr. Josh Levitt. He is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over ten years of precepting medical residents from the Yale School of Medicine, and over 20 years of direct clinical experience with thousands of patients.
He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. His primary focus is on painful orthopedic and musculoskeletal conditions and helping people understand and treat their pain at the source. Dr. Levitt is also the co-founder and medical director at UpWellness, which is an 8-figure company where he created a line of premium natural products that work.
Questions I asked:
· What kind of natural cures are possible?
· Why is pain not always related to an injury?
· What could cause pain in people?
· What do you recommend to people for torn muscles or other injuries?
· Can you tell us about supplements for muscular-skeletal pain?
· Why is it so important to pay attention to our bodies and how we feel?
· How can people deal with scar tissue?
· Do you think unneeded surgeries are being performed?
· Why do we need a good fitness regime that’s useful in everyday life?
· Can you tell us about what you do and how people can contact you?
Topics Discussed:
· Joint Pain (Arthritis, Inflammation, Specific Painful Conditions)
· How Can We Use Nutritional & Herbal Solutions for Inflammation?
· What are Apoptogenic Herbs, Especially Medicinal Mushrooms
· How to Improve Gastrointestinal Health.
· “Alternative” Medicine?
· Downsides of Pharmaceuticals, Surgery, and Conventional Medicine.
Quotes from the show:
· “Movement is medicine.” @JoshuaLevittND @SisterhoodSweat
· “There are a lot of people out there with injuries but no pain.” @JoshuaLevittND @SisterhoodSweat
· “Our body has the ability to heal as long as we have what we need.” @JoshuaLevittND @SisterhoodSweat
· “For muscle pain, Inflammation, Muscle Tension, and Fibrosis are the underlying factors.” @JoshuaLevittND @SisterhoodSweat
· “Supplements are more subtle than drugs.” @JoshuaLevittND @SisterhoodSweat
How you can stay in touch with Dr.Josh:
· Website
· TikTok
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this Motivation Monday, we're discussing how obstacles are always on the path to greatness.
On this week's Let It Rip Friday, we're discussing how important it is to put in the work on your dreams.
Are you interested in finding your purpose? Have you been worried about abundance in your life? In this episode we dive understanding the importance of letting go of what no longer serves us for our best life. In this episode I talk with Petia Kolibova, a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Today, we dig deep into how we can step into our dream life, and really live our purpose.
Questions I asked:
- Can you tell us what you're up to?
- How do we find our true desires?
- How did you get this abundance mindset?
- How powerful is a mindset shift?
- Why should we let go of what no longer serves us?
- How do we stop blocking ourselves?
- What advice would you like to tell someone?
Topics Discussed:
- Self-Esteem.
- Know your worth
- Own your worth.
- Life experiences.
- Finding your purpose.
- Overcoming trauma.
- Growth mindset.
- Attraction and Energy.
- Be yourself.
- Don’t waste energy.
Quotes from the show:
- “Life plans completely different things for us” @petiakolibova @SisterhoodSweat
- “It's so important to really own your worth and choices.” @petiakolibova @SisterhoodSweat
- “Become the unwavering women you came here to be.” @petiakolibova @SisterhoodSweat
- “Your desires are devine.” @petiakolibova @SisterhoodSweat
- “You will not get what you cannot handle, you will grow into it.” @petiakolibova @SisterhoodSweat
How you can stay in touch with Petia:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, we're discussing how fitness can lead to success.
Are you interested in dealing with brain fog? Have you been worried about your health?
In this episode, I talk with Ali Landry. After winning Miss USA, Ali Landry was featured in the Iconic Doritos commercial, which is still to this day the most memorable Super Bowl commercial of all time. This commercial launched her into a successful career as an actress, television host, and brand ambassador, being touted as one of People’s ‘Most Beautiful’! Ali was experiencing exhaustion, brain fog, hair thinning, slow digestion, low sex drive, mild moments of depression, and sleepless nights. She was not about to settle into this and decided to figure it out and reshape her health. This journey was the inspiration for the launch of her RE/SHAPE lifestyle platform focused on overall wellness, lifestyle, beauty, and fitness as it relates to your heart, mind, soul, and health. Ali is committed to researching and curating the very best resources, products, and services, along with sharing her personal network of the most trusted specialists with women around the world. Reshape Your Life, Ali’s first book, releases with Harper Collins in March 2023. We discuss her journey to health, writing her book, and her experiences in her pageant journey.
Questions I asked:
· Can you tell us a little bit of your story?
· Why is it so important to speak what you want?
· Can you tell us about your mission?
· Why is it so important to be specific about your dreams?
· What is your biggest why?
· Can you share your vulnerable moment and what it brought to you?
· What advice do you have for people feeling alone?
· What made you audition for the Doritos commercial?
· What does Reshapping your life look like?
· Can you tell us about finding mentors?
· Where can people find you online?
Topics Discussed:
· Build a community.
· Women supporting women.
· ReShape your life.
· Writing a book.
· Don’t settle for less.
· Worthiness.
· Bouncing back.
Quotes from the show:
· “I do consider myself just a small-town girl.” @alilandry @SisterhoodSweat
· “I wanted to win to travel around the state and find a job.” @alilandry @SisterhoodSweat
· “Words are powerful. Your life ends up looking like those thoughts.” @alilandry @SisterhoodSweat
· “If it’s meant to be, it will be. I just had to show up.” @alilandry @SisterhoodSweat
· “I couldn’t let ME get in the way of God’s plan.” @alilandry @SisterhoodSweat
How you can stay in touch with Cynthia:
· Website
· Get her book.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.