Categories
On this week's Let It Rip Friday, we've got the Sisters of Fitness together to discuss your body and why you should treat it well.
Are you interested in plant-based eating? Today, we dive into learning more about how plant-based eating can improve your life. In this episode, I talk with Kristel de Groot. She is the Co-Founder of Your Super, a next-gen industry leader in plant-based living, transparent supply chain, and 1:1 giving. The company was created when de Groot’s partner and Co-Founder, Michael Kuech was diagnosed with cancer at age 24. Together with her Orthomolecular Nutritionist mom and aunt, she developed superfood and plant protein mixes to help boost Michael’s immunity and overall health. Kristel is responsible for developing the formulas, all packaging, and branding and currently acts as Chief Marketing Officer. You can catch Kristel and Michael on their podcast, #BeSexyEatPlants which highlights vegan athletes, doctors, entrepreneurs, and change-makers.
Questions I asked:
· How did your plant-based eating start?
· Why did you switch to vegan from vegetarian?
· How do you get your B-12 in?
· Why should you get a panel done before you start?
· What else do you eat besides plants?
· When does your book come out?
· How does this way of eating help inflammation?
· What is your tip for people trying to change their eating?
· Why is true health not about how you look?
· Can you tell us about Your Super?
Topics Discussed:
· Your Super Life Cookbook
· Your Super way of eating
· Stop counting calories, Count plants!
· Starting a company.
· Plant-based eating.
· Motherhood
· What true health really means.
· Quotes from the show:
· “Plant-based eating can reduce your risk of cancer.” @YourSuperfoods @SisterhoodSweat
· “If you start focusing on what you should eat more of, you end up eating less of the other things.” @YourSuperfoods @SisterhoodSweat
· “Eat the rainbow is a useful tip.” @YourSuperfoods @SisterhoodSweat
· “Go back to nature.” @YourSuperfoods @SisterhoodSweat
· “Healthy eating doesn’t have you be so complicated.” @YourSuperfoods @SisterhoodSweat
How you can stay in touch with Kristel:
· Website
· YouTube
· Get the Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc. Follow them on IG on @kristelandmichael and @yoursuperfoods. Learn more on kristelandmichael.com and yoursuper.com
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let it Rip Friday, we're discussing the fact that sometimes the toughest endings bring amazing new beginnings.
Are you interested in losing weight after 40? Have you been struggling to build muscle? This podcast is perfect for everyone 40 and over looking to stay fit. In this episode I talk with Bob Williams. Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post-COVID, Brad had to focus more on online training and started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion for helping the over-40 crowd fight the aging process while still having a social life.
Questions I asked:
· How was it owning a gym during COVID?
· How does online fitness change the game?
· How did you find your place helping people over 40?
· What is time under tension?
· How should people eat at an older age for muscle?
· Why is so important to get testing and know what you’re putting in your body?
· How does alcohol affect you as you get older?
· Does fasting help you?
· How can you tell what things bother you?
· How can we make sure we’re not breaking down our muscles?
· Where can people connect with you?
Topics Discussed:
· Weight loss.
· Building muscle.
· Time under tension.
· Aging.
· Micronutrients.
· Balance training.
· Chronic pain.
Quotes from the show:
· “Online you really need to niche yourself down.” Brad Williams @SisterhoodSweat
· “I couldn’t believe how many things changed with my body at 40.” Brad Williams @SisterhoodSweat
· “My true calling didn’t happen until five years ago.” Brad Williams @SisterhoodSweat
· “Working with lower weights, taking your time, and having time under tension.” Brad Williams @SisterhoodSweat
How you can stay in touch with Brad:
· Listen to his podcast
· Website
If you're interested in online personal training or being a guest on Brad’s podcast, "Over 40 Fitness Hacks," you can reach him at projectb36@gmail.com.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Minutes on Monday, we're discussing eating disorders and body image issues in midlife.
On this week's Let It Rip Friday, we're discussing why dreams need deadlines.
Have you been struggling with the number on the scale? We’re learning how to ignore that number and tune into our bodies. In this episode, I talk with Katie Bramlett. She’s the co-founder of WeShape & a fierce advocate for bringing awareness to women's health and fitness. She is breaking toxic weight-loss culture by empowering people to connect with and care for their bodies. She is also the co-host of The WeShape Podcast. We discuss why she created WeShape, and what changed for her in your own journey with her body. Katie shares the importance of not seeking validation in others and why listening to our body should come first.
Questions I asked:
· Why did you start WeShape?
· Why do we operate from a place of “should”?
· Can you share some stories from WeShape people?
· How can we find more happiness inside ourselves?
· How can we show up the way we want to?
· Can you tell us more about what you do at WeShape?
· Why is community so important for women?
· What are some lies people tell themselves about being happy?
· How do you deal with push-back from other people?
· Can you tell everyone where to find you online?
· What was the most surprising thing you had to let go of?
Topics Discussed:
· No external validation.
· Ignoring the scale.
· Self-Esteem.
· Self-acceptance.
· Letting go of things.
· Changing.
Quotes from the show:
· “If you can’t be happy with the body you’re in today, no diet will make you fulfilled.” @weshape @SisterhoodSweat
· “So many people time and attention goes to counting every calorie and walking all their steps, and the number on the scale.” @weshape @SisterhoodSweat
· “People need to unsubscribe to the messages society sends us.” @weshape @SisterhoodSweat
· “We hear people tell us, I now live for myself.” @weshape @SisterhoodSweat
How you can stay in touch with Katie:
· Website
· Fa
· TikTok
· Get your Free Gift: https://www.weshape.com/sisterhodofsweat
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
For Motivation Monday, we're discussing why you can't skip steps in your weight loss journey.
On this week's Let It Rip Friday, we're discussing the importance of getting back up.
Are you interested in living your best life? Have you been struggling to balance everything? Today, we dive into learning more about our overall health, as well as how intermittent fasting works. In this episode, I talk with Wendie Trubow, M.D., MBA. She is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. There are so many different challenges in a woman’s life: work, home, relationships, spirituality, and health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. When she's not helping patients in her practice (5 Journeys), you can find Trubow alongside her husband and their four kids, creating a beautiful ecosystem in their yard that provides nourishment to both body and soul. Her newest book, Dirty Girl, comes out in early 2024. In the episode today, we discuss the possible toxins in our bodies. We also go over what functional nutrition is, what tests they can run, and how it can help. Wendie shared her own story about getting healthy and improving her life.
Questions I asked:
· Can you tell us about your journey?
· What did you do for your gas?
· What happened after you stopped eating gluten?
· Can you overuse probiotics?
· Where did your hair loss come from?
· How do you figure out what’s wrong with you?
· How can we detox from heavy metals?
· How quickly did you stop losing hair?
· What are good ways to feed your adrenals?
· What are the symptoms of MTHFR?
· Do you have recommendations for people struggling with a polluted environment?
· How often do you exercise, and how important is it?
· How can people work with you?
· Can you tell us about your new book?
Topics Discussed:
· Toxins.
· Celiac Disease.
· Heavy Metals
· Genetics.
· Detoxing.
· Functional Nutrition.https://drtalks.com/environmental-toxicants-summit/cleanse-your-liver/?uid=257&oid=40&ref=3140
Quotes from the show:
· “40% of the population has one or two genes for Celiac.” @5JourneysHealth @SisterhoodSweat
· “Get the toxins out of your daily life. In, on, and around.” @5JourneysHealth @SisterhoodSweat
· “First, you need to know what you’re treating.” @5JourneysHealth @SisterhoodSweat
· “Detoxing is at a foundational level taking care of yourself, being kind to yourself.” @5JourneysHealth @SisterhoodSweat
How you can stay in touch with Wendie:
|
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On today's #MotivationMinutes, we're discussing cycling your diet.
On this week's Let It Rip Friday, we're discussing why you need to show up for yourself!
Are you a fitness studio owner? Are you trying to figure out how to be successful? Then you’re listening to the right episode today! In this episode, I talk Niki Riga. Niki Riga is a boutique fitness consultant and industry expert who has coached hundreds of studio owners to build the business of their dreams through strategy centered on member acquisition, conversion, and retention. Last year over 90 percent of her clients achieved their big end-of-year goals, including doubling auto pay memberships, paying themselves their target salaries, and expanding to new locations. We’re digging into why fitness studios need to be in collaboration, not competition.
Questions I asked:
· How did you get into helping people in the fitness space?
· Don’t you come from a family of entrepreneurs?
· What is your advice to entrepreneurs to avoid feast and famine?
· How do you avoid getting caught up in one thing going wrong?
· Can you tell me about how you had a Beyonce party?
· Can you tell us more about your Facebook group?
· What is one of the biggest mistakes you see business owners making?
· Why is it so important to reward your members?
· Why should you get a coach?
· Can you tell people what you do, and where to find you?
Topics Discussed:
· Collaboration
· Fitness Studios
· Building a business.
· Self-Esteem
· Positive Self Talk.
· Entrepreneurs.
· Getting clients.
· Celebrate your clients/members.
· Making a plan.
Quotes from the show:
· “Your business is having a difficult time, but that’s not YOU.” Niki Riga @SisterhoodSweat
· “You are more then the sum of your business’s parts.” Niki Riga @SisterhoodSweat
· “Your purpose is bigger then one good day or one bad day in your business.” Niki Riga @SisterhoodSweat
· “Concentrate on curating what you DO have.” Niki Riga @SisterhoodSweat
· “Celebrate your members and they’ll stay forever.” Niki Riga @SisterhoodSweat
How you can stay in touch with Nikki:
· Website
· Opt-In Page - Get the ten scripts you need to confidently make sales so you can start filling your classes right away.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Minutes, we're talking about Adrenal Fatigue.
On this week's Let It Rip Friday, we're discussing how important it is to let your voice be heard!
Are you struggling to be positive in our world? Are you trying to figure out if you have something to say? Then you’re listening to the right episode today! In this episode, I talk with Kate Cocker. Kate teaches people how to be confident in themselves and use their own skills and talents to be resilient to whatever life or work throws at them. There is huge power in positivity and happiness as people in a positive state make better decisions, perform better and create productive relationships. Kate is also the host of Everyday Positivity, a podcast that brings you a daily dose of positive vibes.
Questions I asked:
· What are your favorite things?
· What are the key things for speaking?
· What are your killer key questions?
· How do you know who your audience is?
· How can we focus on choosing ourselves?
· Why do we need to stop looking for approval?
· How can we use the power of positivity?
· Can you tell us about your podcast?
· How do you like to prepare for a speech?
· Where can people find you online?
Topics Discussed:
· Public speaking.
· Podcasting.
· Understanding your audience.
· Self-Esteem
· Positive Self Talk.
Quotes from the show:
· “Often, the key to speaking is in the audience” @K8Cocker @SisterhoodSweat
· “The What and the Why are important.” @K8Cocker @SisterhoodSweat
· “If you’re expected to perform, you need to have your self-esteem in a good place.” @K8Cocker @SisterhoodSweat
· “Good communication will change your life.” @K8Cocker @SisterhoodSweat
· “Sometimes boundaries are a feeling.” @K8Cocker @SisterhoodSweat
How you can stay in touch with Kate:
· Website
· Facebook Group
· Get the flash briefing on amazon!
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
In this week's episode of Motivation Minutes, we're discussing how you can slow down aging.
On this episode of Let It Rip Friday, we're discussing our worthiness and how to own it.
Are you interested in improving your relationship? Have you been worried about your boundaries? This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. To date, she's helped over 450 + of her clients get engaged, and hundreds more attract happy, committed relationships, with over 90% success rate in marriage. Sami shares with us how to tap into our feminine energy and use that to find love. We also discuss what high-value dating is and setting boundaries. We discuss how to bring the spark back to your relationship.
Questions I asked:
· What is not to miss in Europe?
· What was the reason you got into relationships?
· How can women get out of the control phase?
· What are ways women can shift into feminine energy?
· How can we stop over-giving in our relationships?
· How can we keep our value while dating?
· How can we avoid our partner controlling us?
· How can we keep from avoiding issues in dating?
· What can a lady do to put some sizzle in the relationship for Valentine’s Day?
· Tell us about your free gifts.
Topics Discussed:
· Relationships.
· Dating.
· Feminine Energy.
· Masculine Energy.
· High-Value Dating.
· Female Empowerment.
· Acceptance.
Quotes from the show:
· “I brought too much masculine energy to dating.” @SamiWunder @SisterhoodSweat
· “You need polarity, the presence of polar energies, feminine and masculine.” @SamiWunder @SisterhoodSweat
· “You need to use both masculine and feminine energy to succeed.” @SamiWunder @SisterhoodSweat
· “We need to decide if we can accept our men as who they are.” @SamiWunder @SisterhoodSweat
· “Why do we keep doing what isn’t working for us?” @SamiWunder @SisterhoodSweat
How you can stay in touch with Sami:
· Website
· YouTube
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Minutes, we're sharing how loneliness can impact you.
On this week's Let It Rip Friday, we're discussing how important it is to be yourself, and continue being.
Are you interested in committing to a goal? Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! We discuss the balance of owning a business and being a mother. MK also shares her experiences helping people reach their goals. We really take some time to discuss consistency, motivation, accountability and how those factors work together for a successful life.
Questions I asked:
· Can you tell us about yourself?
· How do you manage everything in your life?
· Can you tell us how you find the right people to help you?
· Why is communication so important to a business?
· Do you still teach classes?
· Why is it so hard to keep a positive mindset?
· How did you build your community culture?
· How do you keep from being too salesy?
· What daily habits do you have in business?
· Did your husband leave FitBody Boot Camps?
· What’s your favorite quote?
· Where can people find you online?
Topics Discussed:
- · Balancing work and motherhood.
- · Finding support.
- · Accountability.
- · Consistency.
- · Starting a business.
Quotes from the show:
· “Delegating has been my #1 focus right now.” Mary Katherine Stahl @SisterhoodSweat
· “Have consistency in your schedule for team meetings every week.” Mary Katherine Stahl @SisterhoodSweat
· “We have people leave it at the door when they come to the studio.” Mary Katherine Stahl @SisterhoodSweat
· “We’re known for the level of accountability we give to our members.” Mary Katherine Stahl @SisterhoodSweat
How you can stay in touch with MK:
· Website
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
We're here for a short bout of motivation on Monday! Today, we're talking the morning routine!
Are you interested in improving your life? Have you been struggling with your path? Today’s episode is all about learning more about how we can give more to our lives, relationships, and businesses without feeling burnt out. We’re discussing the role faith plays in our lives. In this episode, I talk with Jason Criddle. Jason is a Christian, Father, Husband, Investor, Endurance Athlete, International Best-Selling Author, and the owner of Smartr Commerce, Smartr Marketing, and Jason Criddle and Associates. His brands, books, and blogs have helped thousands of businesses and entrepreneurs increase their revenue by identifying and duplicating income-producing processes through data and influence. He is also working on building his own billion-dollar brand while remembering that we should all be seeking the Path of God first in every moment of building ourselves, our relationships, and our businesses. He believes: “Your success in life is directly correlated to your faith in your highest power.” This is such a great discussion of faith and business and the impact faith has on the rest of your life. We discuss why you need to set goals, set a clear path, and let God know your intentions. Jason also shares his own experiences with faith, friendships, and business growth. We dig deep into how God leads our steps and why it is important to look for the lesson in the situation you’re in.
Questions I asked:
- If we’re scared, isn’t that the reason we should jump in?
- Why should we have goals?
- How can we transition to something better?
- Why do we need boundaries?
- What is the importance of connections on our path?
- How has God impacted your path?
- How can we learn from any situation?
- Can you tell us about the Smartr app?
- How can we make our life more about God?
- Where can people find you online?
Topics Discussed:
- Overcoming fear.
- Impacting people to change their lives
- Signs from God.
- Finding what you’re meant to do.
- Setting boundaries.
- Letting go of people.
Quotes from the show:
- “It’s impossible to reach your goal if you don’t make a goal” @TheJasonCriddle @SisterhoodSweat
- “I didn’t have anyone in my life that was contributing back.” @TheJasonCriddle @SisterhoodSweat
- “God humbled me when I thought I was on top.” @TheJasonCriddle @SisterhoodSweat
- “God put someone in your path to nurture a seed planted by someone else.” @TheJasonCriddle @SisterhoodSweat
- “Sometimes God puts people in your life to bring value to other people.” @TheJasonCriddle @SisterhoodSweat
How you can stay in touch with Jason:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"