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Are you interested in Hashimoto’s disease? Have you been trying to improve your health? In this episode I talk with Dr. Anshul Gupta. He is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.
Questions I asked:
- What inspired you to write "Reversing Hashimoto's," and what sets it apart from other books on this topic?
- Can you explain what Hashimoto's disease is and how it affects the thyroid gland?
- How common is Hashimoto's disease, and who is most at risk for developing it?
- What are some of the common symptoms of Hashimoto's disease, and how can they impact a person's quality of life?
- How is Hashimoto's disease typically diagnosed, and what tests should patients request from their healthcare provider?
- How does an integrative medicine approach differ from conventional medicine when it comes to treating Hashimoto's disease?
- Can diet and lifestyle modifications help reverse Hashimoto's disease, and if so, what changes should patients make?
- What role do supplements and natural therapies play in reversing Hashimoto's disease, and which ones are most effective?
- How long does it typically take for patients to see results from implementing the strategies outlined in your book?
- Are there any potential side effects or risks associated with the natural therapies you recommend?
- What advice would you give to patients who are struggling to manage their Hashimoto's disease, despite following conventional medical treatments?
- Can you share any success stories from patients who have implemented the strategies outlined in your book?
- Where can people find you online?
Topics Discussed:
· Detox
· Gut health.
· Thyroid issues
· Healthy diet for gut.
· How to find the nutrition that works for you.
· Improving thyroid issues.
· Finding ways to balance your hormones.
Quotes from the show:
· “Leafy green vegetables are great for gut health.” @anshulguptamd @SisterhoodSweat
· “There are three levels to detoxification.” @anshulguptamd @SisterhoodSweat
· “The cornerstone for your thyroid is working on your stress.” @anshulguptamd @SisterhoodSweat
· “Any body movement is great for your body..” @anshulguptamd @SisterhoodSweat
How you can stay in touch with Dr. Anshul Gupta:
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| · YouTube |
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How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Are you interested in inflammation? Have you been worried about losing belly fat? In this episode, we dive into learning more about the silent killer, inflammation, and our overall health. Today, I talk with Dr. Barry Sears. He is a leading authority on the dietary control of inflammation and its resolution. He is the author of more than 50 scientific publications. He holds 14 U.S. Patents in the areas of intravenous cancer drug delivery systems and the dietary regulation of hormonal responses for the treatment of cardiovascular disease. He has also written 19 books on dietary modulation of hormonal responses, including the #1 New York Times best-seller, The Zone. We discuss inflammation in the body, and what we can do about it. We discuss how to get into the Zone and stay in it, and why we need to pay attention to our bodies. We discuss the link between body fat and inflammation.
Questions I asked:
- How can people get into the zone and stay there?
- How do we realize we have inflammation?
- What is the best way to get Omega3s?
- How do we figure out what we need in terms of Omega acids?
- What is our vegetable goal during the day?
- Why is it hard to overeat on raw food?
- If you’re not getting enough fiber, what happens?
- How does belly fat and inflammation work together?
- Why is belly fat bad for our health?
- How does the Zone diet help COVID?
- What is a resolvent, and why does it matter?
- So how does the Omega3s work on depression?
- How does the Zone fit into a healthy heart?
- Does fish oil help reduce blood clots?
- How does the Zone work for weight loss?
- Can some methods be temporary for weight loss?
- Why is it so important to balance blood sugar levels?
Topics Discussed:
- Reducing Inflammation.
- Belly fat.
- Improving diet for inflammation.
- How body fat and inflammation are related.
- Insulin in the body.
- The zone diet.
Quotes from the show:
- “Getting into the Zone is easy, staying in it is harder.” @DrBarrySears @SisterhoodSweat
- “At every meal have a little protein, no more than the palm of your hand.” @DrBarrySears @SisterhoodSweat
- “Polyphenols are key chemicals that turn on genetic factors.” @DrBarrySears @SisterhoodSweat
- “Inflammation increases in your body and then everything goes to hell in a handbasket.” @DrBarrySears @SisterhoodSweat
- “Inflammation protects us from a harmful world, but you have to turn it on and off.” @DrBarrySears @SisterhoodSweat
- “There’s no drug that compares to resolvent to turn off inflammation.” @DrBarrySears @SisterhoodSweat
How you can stay in touch with Dr. Barry:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Are you interested in dealing with trauma? Have you been worried someone in your life is a narcissist? In this episode I talk with Chelsey Brooke Cole. She is a licensed psychotherapist and certified partner trauma therapist specializing in narcissistic abuse and relational trauma. She is the author of “If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth.” Chelsey has spoken at HR and counseling conferences and national organizations on narcissism in the workplace, how to communicate with difficult people, and effective therapeutic strategies for narcissistic abuse survivors. Chelsey’s content provides support to thousands of narcissistic abuse survivors each day through her thriving online community.
Questions I asked:
· What is a narcissist?
· What is narcissistic abuse?
· Are there different types of narcissists?
· How does the cycle of abuse change with different narcissistic types?
· How would someone know if they’re being narcissistically abused?
· What is a trauma bond?
· How can empaths/highly sensitive people set better boundaries?
· What mindset shifts do survivors need to make to heal?
· What are the most common reasons people stay stuck?
· How can trauma survivors experience more post-traumatic growth?
Topics Discussed:
· Trauma.
· Narcissism.
· Therapy.
· Relationships.
· Boundaries.
· Growth.N
Quotes from the show:
· “Narcissism is talked about more, but it is overused.” @chelseybrookecole @SisterhoodSweat
· “You have a lot of work to do to untangle a narcissist.” @chelseybrookecole @SisterhoodSweat
· “It physically hurts to have someone disregard you.” @chelseybrookecole @SisterhoodSweat
· “We want things to make sense.” @chelseybrookecole @SisterhoodSweat
· “Survivors are hesitant to see the abuse, because they need to do something about it.” @chelseybrookecole @SisterhoodSweat
How you can stay in touch with Chelsea:
· Website
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It rip, we're discussing the role tenacity plays, and how we can overcome obstacles in our way to our goals.
Are you interested in your overall health and fitness? Have you been worried about your hormones? In this episode we dive into intuitive eating, balancing our hormones, and improving our sex lives. In this episode, I talk with Dr. Stephanie Estima. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life’s passion and mission are blending modern science with ancient wisdom to empower women’s health and healing. We discuss the role that sex plays in our overall health and the importance of good sex at any age. Dr. Stephanie shares how our belief system is holding us back in our lives, and so much more.
Questions I asked:
- What is your backstory?
- How did you come to write the Betty Body?
- How does stress play a role in our body and weight loss?
- How does the Betty Body work with our bodies, instead of against it?
- Can you tell us about the roadmap to better health?
- How can we build lean muscle?
- How can we avoid issues with injury in women?
- What are some tips for women and supplementation?
- Why are regular sex and orgasms important for women?
- How do people’s belief systems hold them back from health goals?
- Why are setting boundaries so important?
- What are some tips you have for people to strut their stuff?
- Where can people find you online?
Topics Discussed:
- Aging and Feeling Young.
- Intuitive eating.
- Improving your sex life.
- How hormones influence weight.
- Belief Systems.
- Orgasms and your body.
- Finding ways to balance your hormones.
- Taking supplements.
- Importance of magnesium.
Quotes from the show:
- “Women are not little men, we operate on our own cycles.” @dr_stephanie @SisterhoodSweat
- “We’re forgotten about slowing down, being still, the Feminine energy.” @dr_stephanie @SisterhoodSweat
- “We’ve been taught to fear our fertility, not to embrace it.” @dr_stephanie @SisterhoodSweat
- “If you can improve your Omega 3-6 ration, you can reduce the stress in your body.” @dr_stephanie @SisterhoodSweat
- “All women need more orgasms and sex.” @dr_stephanie @SisterhoodSweat
How you can stay in touch with Dr. Stephanie:
How you can stay in touch with Linda:
On this week's Motivation Monday, we're discussing how to find some joy in the criticism of others, and use it in a positive manner.
We're replaying episodes from back when Linda sponsored her TedEx talk! She's speaking in New York this week, so in honor of that, enjoy these throwbacks!
We're replaying episodes from back when Linda sponsored her TedEx talk! She's speaking in New York this week, so in honor of that, enjoy these throwbacks!
We're replaying episodes from back when Linda sponsored her TedEx talk! She's speaking in New York this week, so in honor of that, enjoy these throwbacks!
On this week's Let It Rip Friday, we're discussing how to tell your story and why you need to!
Are you struggling to find the joy in your life? Today, I talk with Coleen Greco. Coleen is a compassionate, empathetic and violently authentic human being but she wasn’t always this way. Like many, she’s been plagued by her own self-defeating thoughts - some of them she’s carried for over four decades! Through her own journey of self-discovery, spiritual exploration, and personal crisis she managed to transform her life into the most unimaginable source of joy. Coleen is a Joyologist. She provides mindset and nutrition coaching as well as personal training to people who feel stuck and want to reclaim joy in their life. As a motivational speaker, she works with individuals and corporations around the globe teaching folks how to reclaim their joy using the SNAP Method™.
Questions I asked:
· What did you mean that you want to be like J.Lo?
· What does a Joyologist do?
· How do you help people with depression and anxiety?
· What about people in your life that trigger you?
· What happens if you trigger someone else?
· How do we identify the stories on our own lives?
· Why is journaling so important?
· What advice do you have for people who struggle in self-love?
· Why do you need to do the work to understand your feelings?
· What is the SNAP Method™?
· Why was it hard during the pandemic to have connection?
· How does loneliness impact your life?
· How do people get their mindset around nutrition fixed?
· Why should people enjoy things out of JOY instead of in a response?
· How do you work with people?
· Where can people find you online?
Topics Discussed:
· Overcoming challenges.
· Reclaiming joy.
· Dealing with trauma.
· Dealing with depression.
· Being healthy in life.
· Finding positivity.
· Self-Care Routine.
Quotes from the show:
· “Everything comes back to joy.” @thecoleengreco @SisterhoodSweat
· “You need to accept that the trigger has come and address it.” @thecoleengreco @SisterhoodSweat
· “People self soothe with food and alcohol.” @thecoleengreco @SisterhoodSweat
· “The stories you tell yourself are mostly lies.” @thecoleengreco @SisterhoodSweat
How you can stay in touch with Coleen:
· Website
· YouTube
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing why we need to get out of the lane we've always been in.
Are you interested in your overall health? In this episode we dive into health in all forms. In this episode I talk with Steven Abbey has taken a novel approach to the health and wellness industry with the establishment of SOS Nutrients, a Santa Barbara-based smoothie Steven’s interdisciplinary background, featuring degrees in economics and psychology from the University of Colorado, has allowed him to develop a comprehensive understanding of economy, politics, and healthcare. His diverse career encompasses significant roles such as Co-Owner of Neighborhood Power Inc., a solar development company that achieved $40 million in backorders in 2016, and Owner and Co-Founder of Allied Logistics, a Ventura-based aerospace manufacturing and exporting firm that was awarded Small Business Exporter of the Year in 2003. In addition to his entrepreneurial pursuits, Steven has demonstrated a commitment to philanthropy by co-founding the non-profit organization Adopt-A-Pet in 1996. The initiative has since facilitated homes for over 2 million pets and increased its annual operating budget to over $2 million. His innovative approach to the health and wellness industry, exemplified by SOS Nutrients, showcases the potential for further advancements in the field, driven by sustainable and wholesome product development. Today we discuss our overall wellness, supplements, achieving a goal and so much more!
Questions I asked:
· How did you get into health and working out?
· How did you get into supplements?
· What is special about your supplements?
· How can we find research backed products?
· How can we gain more health knowledge?
· Why is SOS such a good supplement?
· Can you tell us more about your ingredients like vitamin D?
· How can people make the powder more tasty?
· What can happen if people are a part of the SOS brand?
· Where can people reach you online?
Topics Discussed:
· Supplements
· Healthy lives.
· Feeding your body right.
· Reaching your goals.
· Finding your passion.
· Finding the right supplements.
Quotes from the show:
· “You have to know how to read a label” Steven Abbey @SisterhoodSweat
· “Supplements are so popular because they are so cheap and so tasty.” Steven Abbey @SisterhoodSweat
· “It’s important to treat your body like a Lamborghini.” Steven Abbey @SisterhoodSweat
How you can stay in touch with Steven:
· Website
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing the journey of public speaking, and how important it is to be vulnerable.
On this week's Let It rip Friday, we're discussing how we need to step through all the fear to get to your gifts.
Are you interested in building wealth? In this episode I talk with Howard Panes. He is a Pioneer, Innovator, Billion Dollar Brand Builder, Serial Entrepreneur, and Venture Capitalist. But more than that, Panes is a champion of the idea “health is wealth.” CEO and Founder of LOGIC e-cigarettes, Stealth Fitness, and Think Billions Experience, Panes has transformed how people incorporate health into their lives. But Panes wanted to take that idea and pass it on to generations. As a father, he believes there is no greater gift than providing healthy options for his kids. His passion for a healthy lifestyle led him to launch his newest billion-dollar brand, Mighty Yum ™, a new way for kids to snack on the go. Today we discuss building a business, coming up with ideas, and why improving lives is so important. We also focus on how to enroll people in your vision, so they buy into what you’re doing!
Questions I asked:
· How did you get started in the fitness industry?
· How did you find your first big idea?
· What was your most pivotal moment?
· How do you enroll people in vision?
· Why do you need to know your business?
· How can you build an empire?
· How has empowering other people helped you?
· How did you change your thinking to grow?
· Why is it so important to talk about bigger things?
· Tell us more about your healthy kid’s snacks?
· How can people find you online?
Topics Discussed:
· Trading time for money.
· Crafting ideas.
· Impacting people to change their lives
· Building a brand.
· Your vision.
Quotes from the show:
· “It’s a blessing to have a career over 22 years and build it up.” @howardPanes @SisterhoodSweat
· “I was fighting for decades for a big win where I didn’t have to work all hours.” @HowardPanes @SisterhoodSweat
· “Be you, be real, be proud.” @HowardPanes @SisterhoodSweat
· “You’ve gotta be in it, at every part of your business.” @HowardPanes @SisterhoodSweat
How you can stay in touch with Howard:
· Website
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're celebrating all the moms out there!
On this week's Let It Rip Friday, we're discussing that we shouldn't be letting anyone bring us down!
Are you interested in being able to overcome challenges in your life? Today, we dive into how we can face the challenges in our life with confidence and come back stronger than ever. In this episode I talk with Krystalore Crews, MBA, ADC. She is a powerhouse People Strategist with 21 years of military service and six years of experience as a Diversity & Inclusion Strategic Consultant. As a Certified Coach, Motivational Speaker, and Facilitator, Krystalore empowers individuals and teams to achieve their full potential. With a captivating energy and inspiring story of resilience, she shares her experience overcoming military challenges, cancer, and even wheelchair-bound struggles to become a competitive athlete, dancer, author, and entrepreneur.
Questions I asked:
· Can you tell us about yourself and your journey?
· How do you deal with feeling like you lost a part of who you are?
· How do you come back from a challenge?
· What is your system to get back up again?
· Why is it important to look for something bigger then yourself?
· How do you stop caring about what other’s think?
· Why is age no excuse for getting healthy?
· What caused you to end up in a wheelchair?
· How do you help others?
· How do we make sure we don’t turn off all the parts of our brain?
· Where can people find you online?
Topics Discussed:
· Overcoming challenges.
· Being a good leader.
· Dealing with trauma.
· Resilience.
· Being healthy in life.
· Finding positivity.
Quotes from the show:
· “I had to rebuild and find ways to stand back up again.” @KrystaloreCrews @SisterhoodSweat
· “These challenges have brought changes to my identity.” @KrystaloreCrews @SisterhoodSweat
· “You can create new neural pathways in your brain.” @KrystaloreCrews @SisterhoodSweat
· “You can rewrite that story.” @KrystaloreCrews @SisterhoodSweat
· “You need to get into the role model mindset.” @KrystaloreCrews @SisterhoodSweat
How you can stay in touch with Krystalore:
· Website
· YouTube
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're talking about the power of your why to help you reach your dreams!
On this week's Let It Rip Friday, we're discussing a holy moment in your life, and how to recognize it.
Are you interested in diet culture? Have you been worried about how you’re eating? In this episode I talk with Lisa Salisbury. She is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it’s like to be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight! Lisa is a certified Health Coach through Institute of Integrative Nutrition and a certified Life Coach and Weight Loss Coach through The Life Coach School. She also has a BS from Brigham Young University in Health and Human Performance. She also has a podcast called Eat Well, Think Well, Live Well.
Questions I asked:
· Can you tell us about your diet situation?
· What advice do you have for people trying to lose weight?
· Why should we listen to our body?
· Why should eating healthy be fun?
· Can you tell us about The Clean Plate Club?
· How do we drop the mental gymnastics around wasting food?
· Why does restricting our eating hurt us?
· How can we make small changes to help us clean up our food?
· Why do we need to switch from higher brain to lower brain?
· How do you work with people?
· Where can people find you online?
· What advice do you have for people struggling with their eating?
Topics Discussed:
· Giving up the clean plate club.
· Portion distortion.
· Intuitive eating.
· How to decide how much food to eat.
· Dropping the mental gymnastics.
· Wasting food.
· Higher brain vs. lower brain.
· Making food and health decisions.
Quotes from the show:
· “I’m a recovered chronic dieter” Lisa Salisbury @SisterhoodSweat
· “Food isn’t your entertainer, compensator, or comforter.” Lisa Salisbury @SisterhoodSweat
· “I want to be an influence of good on my future grandchildren.” Lisa Salisbury @SisterhoodSweat
· “Things will change, but it doesn’t have to be in a way that you don’t feel sexy and valuable.” Lisa Salisbury @SisterhoodSweat
· “The more we can educate one another the better off we’ll all be long term.” Lisa Salisbury @SisterhoodSweat
How you can stay in touch with Lisa:
· Website: https://wellwithlisa.com
· Instagram: https://www.instagram.com/well_with_lisa/
· Podcast: https://podcast.wellwithlisa.com
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing why it's so important to be excited by your own life!
On this week's Let It Rip Friday, we're discussing how belittling someone's dreams isn't worth it, just build your own!
Are you interested in Intermittent fasting? Have you been worried about menopause? In this episode I talk with Clara Capano. She is an International Speak and Trainer, Best Selling Author and Executive producer of the Working Woman’s Channel and Living Real TV. Her passion is in helping women in business take control back of their time and get clear on their goals all without Burnout! She will help you work SMARTER so you can create MORE time, generate MORE Business and DESIGN a life you LOVE all on YOUR terms! Today, we dive into setting boundaries, avoiding burnout, managing our time, and succeeding in our businesses. We dive into the ways to be smarter about the decisions we make, and how to avoid those distractions.
Questions I asked:
· Why do women feel like we have to do everything?
· How do you help women work smarter?
· What should people do to leverage their time?
· What do you consider distractions?
· How can you find your bubble time?
· What are the signs that you’re burnt out?
· Why do we need to advocate for ourselves?
· How do we know what we should do, and what we need to say no to?
· What are the 7 areas that lead to success?
· How do we know we’re saying yes to the right things?
· How can you help people with their business?
· Where can people find you online?
Topics Discussed:
· Overcoming Burnout
· Leveraging Time and Managing Distractions
· Creating the Mindset of a CEO
· Leadership and Building Culture
· Business Planning
· Stop Selling - Add Value
Quotes from the show:
· “It all came from my personal story of dealing with burnout.” @claracapano @SisterhoodSweat
· “How does this fit into the vision of what I’m trying to do?” @claracapano @SisterhoodSweat
· “Bubble time, you focus on your project for a set point of time.” @claracapano @SisterhoodSweat
· “You don’t need to answer every call or email the minute it comes in.” @claracapano @SisterhoodSweat
· “If you can’t handle one more thing, you might be in burnout.” @claracapano @SisterhoodSweat
How you can stay in touch with Cynthia:
· Website
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"