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Are you interested in kicking the sugar habit? In this episode, we dive into living our lives without sugar. We discuss the sugar addiction in America and how to avoid it when it is in so many foods. I talk with Michael Collins, the founder of SugarAddiction.com and Quit Sugar Summit, as well as the past Chairman of the Board and current Board Member of Addiction Institute. Michael has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product. He discusses why sugar can be a gateway drug to other substances, and his personal journey being sugar-free and raising sugar-free children.
Questions I asked:
- How have sugar cravings been related to the pandemic?
- How can people ditch the sugar itch?
- How are sugar and caffeine-related?
- What do you think about your children growing up without sugar?
- Why do we want to get dopamine from sugar?
- If you get dopamine the right way, does it help the cravings?
- How does carb-loading work with sugar?
- What kind of supplements or cheats would you suggest for kicking sugar?
- What do you think the keto flu actually is?
- What supplements or activates do you suggest to help improve cravings?
- Can you tell us about your sugar challenge and detox?
- Can you give us 3 quick tips to kick sugar?
Topics Discussed:
- Sugar addiction
- Caffeine addiction
- How sugar impacts the body.
- How sugar ties to feelings.
- How to break sugar addiction.
- Embracing sugar free childhood.
- Finding ways to eat whole foods.
- Avoiding the keto flu.
Quotes from the show:
- “Sugar is the original gateway drug.” @Sugar_Free_Man @SisterhoodSweat
- “Caffeine leads you back to craving sugar.” @Sugar_Free_Man @SisterhoodSweat
- “Sugar is a heavy toxin, a neurotoxin.” @Sugar_Free_Man @SisterhoodSweat
- “My kid’s said, Dad you should write a book about sugar.” @Sugar_Free_Man @SisterhoodSweat
- “We share the delivery method of sugar with whole foods, so it will manifest cravings.” @Sugar_Free_Man @SisterhoodSweat
- “If you can get 30 or 60 days out, those cravings disappear.” @Sugar_Free_Man @SisterhoodSweat
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, Linda shares the reason why she does what she does, and also, why it is so important for women to speak up and use their voices.
Are you interested in entrepreneurship? Have you been struggling with your business? In this episode we delve into all things entrepreneurship. This week, I talk with Dave Ruel, a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor, about his personal method of achievement. Dave joins us and shares how he gets done before noon, then most people get done all day. We get actionable steps to get our live, business and priorities in order to be more effective in 2021. We discuss freedom, burnout and overwhelm. This is a great episode to fuel your business in the new year.
Questions I asked:
- What is your backstory?
- What are the 5 truths of an entrepreneur?
- How can we set better priorities?
- How do we align our goals with our priorities?
- How can we stop chasing more?
- How do multiprenuers choose a path?
- How can people get more out of their business to run itself?
- How do we avoid the burnout zone?
- How do we stay hungry when everything is working?
- What advice do you have for listeners?
- Where can they grab the book?
Topics Discussed:
- Training
- Productivity
- How to have freedom.
- Time management.
- Being your own boss.
- Finding your way to work life balance.
- Understand priorities
- Stop chasing more.
Quotes from the show:
- “Sweat everyday.” @dave_ruel @SisterhoodSweat
- “All entrepreneurs have the same issue when it comes to leading themselves.” @dave_ruel @SisterhoodSweat
- “It’s a lot of small things done right.” @dave_ruel @SisterhoodSweat
- “It’s a truth, Entrepreneurs actually want to work.” @dave_ruel @SisterhoodSweat
- “Entrepreneurship isn’t a clear path, you’re gonna drift.” @dave_ruel @SisterhoodSweat
- “Life and business aren’t two different things, it’s work life harmony.” @dave_ruel @SisterhoodSweat
- “We tend to react to business, instead of being proactive.” @dave_ruel @SisterhoodSweat
How you can stay in touch with Dave:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On Let It Rip Friday, we discuss how things happen FOR you sometimes, instead of just TO you, and why you need to bring your full self to the things you do.
Are you interested in growing your business with purpose? In this episode we dive into such a great conversation surrounding your personal gifts and how to leverage them in the best way possible. I talk with Evan Stewart. Evan Stewart is a world-renowned life and business strategist with mastery in building dominant, sustainable, and purpose-driven lives and businesses. We discuss how to identify if fear holding you back. Evan also shares the importance of personal responsibility, and why you need connection over sales.
Questions I asked:
- How do you avoid getting distracted with what’s happening in the world?
- How do we focus on what we can control?
- Why is it important to take responsibility in our business?
- Why is it important to just get started?
- How do we overcome the objections and insecurity?
- How do we move past 2020?
- Why should we follow our calling?
- Tell us about the Obsessed Academy?
- Why do we need to take the leap?
- Why is it important that you don’t have to do it all?
- What would you like to tell our listeners?
Topics Discussed:
- Avoiding overwhelm.
- Essential businesses.
- Finding resistance in your life.
- Why connection is important.
- Get started now.
- Avoiding insecurity.
- Understanding it may not be holding you back but holding you down.
- You can be called before you’re competent.
Quotes from the show:
- “There’s a difference between being educated and being distracted.” @RealEvanStewart @SisterhoodSweat
- “I want to be in your life, not just in your wallet.” @RealEvanStewart @SisterhoodSweat
- “Personal responsibility is everything. It all begins there.” @RealEvanStewart @SisterhoodSweat
- “The importance is just getting started.” @RealEvanStewart @SisterhoodSweat
- “The things that work against you eventually propel you.” @RealEvanStewart @SisterhoodSweat
How you can stay in touch with Evan:
- Website
- Obsessed Academy
- Obsessed Conference
- Obsessed Podcast on Apple
- Obsessed Podcast on Spotify
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, Linda's husband is back again to share some Hillbilly Wisdom with us.
Are you interested in life coaching? Have you been worried about finding your purpose? In this episode we dive into finding our purpose. Understanding what it is, how we find it, and how we stay on track with our purpose in a very distracting world. This is sure to be a great episode.
In this episode I talk with Misty Sansom, writer and life coach. She joins us to discuss how we can find our purpose and live it every single day. We discuss her journey to life coaching, as well as how to lean into our intuition and build up that skill for ourselves. We learn more about getting over fears, and how to find the root cause of many things that are holding us back. We push past playing it safe, and we move into finding the bigger thing we’re meant to do.
Questions I asked:
- Do you have a lockdown in New Zealand still?
- How did you get into life coaching?
- How do we tap into our purpose?
- How can people get over their fears?
- How can we lean into our intuition?
- How can we keep following our intuition and our purpose?
- Why should we just go for it, instead of regret it?
- What are the three reasons people don’t reach their goals?
- What do you want to leave listeners with today?
Topics Discussed:
- Finding your purpose.
- Life coaching.
- Impacting people to change their lives
- Believing in yourself.
- Moving past fear.
- Understanding your personality type.
- The journey of life.
- Build your intuition skill.
Quotes from the show:
- “I looked back and thought, what would’ve helped me?” @MistySansom @SisterhoodSweat
- “During your life, your shine gets dulled.” @MistySansom @SisterhoodSweat
- “Start with understanding who you are from a personality perspective.” @MistySansom @SisterhoodSweat
- “We all have traits that we repress, but it is part of who you are.” @MistySansom @SisterhoodSweat
- “Feel the fear, understand the root cause, work through it, and build confidence.” @MistySansom @SisterhoodSweat
- “You can’t just ignore your fear. You need to address it.” @MistySansom @SisterhoodSweat
How you can stay in touch with Misty:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip friday, Linda discusses how sometimes you have to ignore all the noise around you, and put your head down and focus on what is in your control.
Are you interested in Intermittent fasting? Have you been worried about your gut health? In this episode, we have a returning guest to help us have our healthiest year yet. We are getting into all things fast, and how to have an intuitive fast. In this episode, I talk with Dr. Will Cole, IFMCP, DNM, DC. Will is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. He joins us to discuss his new book, Intuitive Fasting, and everything about intermittent fasting and health. He talks about how to properly intermittent fast, as well as the health benefits to this practice. We dive deep into the diet that works with fasting, and how to have the best fast possible. This episode is great to answer all questions related to a fast, and to get your gut health in focus.
Questions I asked:
- If I give up coffee, can I use green or black tea?
- How would I figure out if caffeine affects me?
- What is intermittent fasting?
- How does someone intermittent fast properly?
- Why do you feel hungrier during intermittent fasting?
- How does intermittent fasting boost your metabolism?
- Will you feel hungry while you’re fasting?
- Tell us about your fasting plan.
- Can anyone on any diet intermittent fast?
- Can diabetics do intermittent fasting?
- Should you test blood sugar while fasting?
- How can we tell the difference between a craving and real hunger?
- Does cortisol cause brain fog?
- How do we beat fatigue?
- How do people know if they have leaky gut issues?
Topics Discussed:
- Intermittent Fasting.
- Caffeine in the body.
- Understanding our body’s health.
- Gut health.
- How to find the nutrition that works for you.
- Finding your intuition.
- Eating quality food during fast.
- How intermittent fasting impacts diabetes.
- Reducing fatigue
- Biohacking
Quotes from the show:
- “You need to eat good food to keep your metabolism flexible.” @drwillcole @SisterhoodSweat
- “Sugar mode is kindling on the fire, it burns off quickly in your day.” @drwillcole @SisterhoodSweat
- “We need to train our metabolism to put a log on the fire.” @drwillcole @SisterhoodSweat
- “You need to learn to understand your intuition.” @drwillcole @SisterhoodSweat
- “Fasting is a good stress for your body.” @drwillcole @SisterhoodSweat
- “You build muscle when you’re fat-adapted.” @drwillcole @SisterhoodSweat
How you can stay in touch with Dr. Will:
- https://drwillcole.com/
- https://www.facebook.com/doctorwillcole/
- https://www.instagram.com/drwillcole/
- https://twitter.com/drwillcole
- https://www.youtube.com/user/DrWillCole
- https://drwillcole.com/ketotarian/
- https://drwillcole.com/the-inflammation-spectrum/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's Let It Rip Friday of the New Year, we're discussing why we shouldn't "should" ourselves to death!
Are you interested in finding your purpose? Have you been worried about abundance in your life? In this episode we dive understanding the importance of letting go of what no longer serves us for our best life. In this episode I talk with Petia Kolibova, a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Today, we dig deep into how can improve our lives, find our own self love and so much more. Petia shares advice on how to trust ourselves and our intuition, as well as why we need to stop playing small in our lives.
Questions I asked:
- What was your life like growing up?
- How can people find their enoughness?
- How do we find our true desires?
- How did you get this abundance mindset?
- Why is surrender important?
- Why should we let go of what no longer serves us?
- How can we get the right energy for attraction?
- How do we stop blocking ourselves?
- How did you turn things around for yourself?
- What would you tell someone who is worried about leaving a bad situation?
- What advice would you like to tell someone?
Topics Discussed:
- Self-Esteem.
- know your worth
- Life experiences.
- Finding your purpose.
- Overcoming trauma.
- Growth mindset.
- Attraction and Energy.
- Be yourself.
- Don’t waste energy.
Quotes from the show:
- “Stop outsourcing your worth” @petiakolibova @SisterhoodSweat
- “What we experience in our lives is what we needed for our purpose.” @petiakolibova @SisterhoodSweat
- “You have to go through the darkness to see the contrast.” @petiakolibova @SisterhoodSweat
- “I was ‘should-ing’ myself instead of just being.” @petiakolibova @SisterhoodSweat
- “Trust and relax first, and then you can take inspired action.” @petiakolibova @SisterhoodSweat
How you can stay in touch with Petia:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's Let It Rip Friday, Linda's husband gives us some wisdom, and some laughs to go into a new year.
Are you struggling with emotional eating? Have you been trying to lose weight and failing? In this episode, we look at the struggles of emotional eating and how we can overcome them. We all have probably faced emotional eating this year, with quarantine, and all the things 2020 threw at us. In this episode, I talk with Jessica Procini, who is on a mission to help high-achieving women who are change-makers heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. She joins us to discuss the psychology of eating, and how she broke free from her eating struggles.
Questions I asked:
- Can you tell us your story?
- What are the free root triggers?
- What is emotional eating?
- You have a tool for emotional eating, what is it?
- Why should we slow down our eating experience?
- Why did you create your program?
- What are the next steps for someone struggling with emotional eating?
- What would you like to leave people with today?
Topics Discussed:
- Emotional Eating.
- Surface level changes.
- Tackling fear.
- Why are you eating.
- Facing your own issues.
- Guided meditation.
- Slow down your eating experience.
- Getting help.
- Finding peace.
Quotes from the show:
- “I didn’t want to feel like I had to get rid of a part of me to be free.” @jessprocini @SisterhoodSweat
- “I had all of this education around health & fitness, and still felt compulsive around food.” @jessprocini @SisterhoodSweat
- “We all deserve peace in our relationship with food.” @jessprocini @SisterhoodSweat
- “Healing a compulsive pattern is an inside job.” @jessprocini @SisterhoodSweat
- “If you’re taking food, and using it for another purpose like joy or safety, it’s emotional eating.” @jessprocini @SisterhoodSweat
How you can stay in touch with Jessica:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this Let It Rip Friday, Linda shares all about how the goals she set last year came true, and we replay that goal setting episode from last year to help you set new goals. Merry Christmas!
Are you interested in overcoming money blocks? Have you been worried about creating better relationships? In this episode, we dive deep into this advice packed episode to get us all ready for our magical life. I talk with Stephen Lovegrove about his journey to becoming America’s Life Coach. Stephen is one of the fastest-growing names in personal development. After a traumatic childhood as a gay child in a fundamentalist cult, Stephen restarted his life and created the life and business of his dreams. We discuss the law of attraction, and how being desperate for something can drive it away. We also discuss his childhood, growing up, and the struggles he had to overcome. We are digging deep today!
Questions I asked:
- Tell us where your wisdom comes from?
- How did you come through that to be who you are now?
- How do we find out who we are?
- What would you tell people who feel like they have to hide parts of themselves?
- How can we find self-esteem without feeling selfish?
- Can you tell us how you changed around money?
- How does desperation repel money?
- What was your neediness stemming from?
- Why are you closer to achieving something if you dream it?
- How can we get in the mindset of prosperity and giving?
Topics Discussed:
- Be yourself.
- Not fitting in.
- Knowing your worth.
- Life coaching.
- Knowing who you are.
- Changing relationships.
- Building self-esteem.
- Financial stability.
- Being needy.
- Happiness from within.
- Having dreams.
Quotes from the show:
- “18 years of my life happened in this world of fear.” @drlovegrove @SisterhoodSweat
- “Those were the messages I was receiving, that who you are is a problem.” @drlovegrove @SisterhoodSweat
- “It’s all about helping people discover who you are and bring that forward.” @drlovegrove @SisterhoodSweat
- “The nudges of who you are have been there all along.” @drlovegrove @SisterhoodSweat
- “We don’t honor the nudges of who we are.” @drlovegrove @SisterhoodSweat
- “There are people who will go on the journey of change with you.” @drlovegrove @SisterhoodSweat
- “The relationship you have with yourself is a life-long relationship.” @drlovegrove @SisterhoodSweat
- “You get to choose what you want to experience, and you get to experience it every time.” @drlovegrove @SisterhoodSweat
How you can stay in touch with Stephen:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're talking about the climb to the top, and all the things that come along with it. Here's your holiday episode of Sisterhood of Sweat, if you're celebrating, we wish you the best!
Are you struggling in overtraining or obsessive dieting? Have you been focused on only weight loss? In this episode we dive into achieving balance in our lives right now, instead of being obsessed with something that isn’t working for you. In this episode I talk with Samantha Kellgren, a certified health coach with a background in personal training and run coaching, and a healthy obsession with personal development, joins us to discuss how she overcame unhealthy obsessions in order to find true joy in her life. We discuss the struggles of breaking out of unhealthy obsessions, as well as the feeling of not being enough. We really talk about finding a good relationship with yourself first and foremost and finding the healthy balance in your healthy lifestyle.
Questions I asked:
- Can you get started into fitness and your change from running to yoga?
- How did your personal journey of not enough look for you?
- How to you balance your training and listening to your body?
- How to we break unhealthy obsessions?
- How does overtraining take away from enjoying your life?
- What does identity have to do with overtraining?
- Why do we need to control everything?
- What surprised you when you gave up running?
- What can you tell us about body acceptance?
Topics Discussed:
- Obsessive thoughts.
- Not being enough.
- Finding balance in your life.
- Fertility and Exercise.
- Giving yourself rest.
- Healthy not obsessed.
- Look at the bigger picture.
Quotes from the show:
- “Find something that’s active that you love doing.” @LiveSimplyWell @SisterhoodSweat
- “I want not fueling my body enough to be running marathons.” @LiveSimplyWell @SisterhoodSweat
- “I needed someone to tell me, you can’t do this if you want to have a baby.” @LiveSimplyWell @SisterhoodSweat
- “Listen to yourself, you need to rest.” @LiveSimplyWell @SisterhoodSweat
How you can stay in touch with Samantha:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.
Are you interested in improving your performance? Have you been struggling to grow your business? Today, we’re figuring out how performance coaching for athletes can actually impact your business. We’re talking about important skills like listening, confidence, humility, and getting out of your comfort zone. In this episode, I talk with Alan Stein, Jr., performance coach and public speaker. He spent 15 years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant), and now teaches groups like Pepsi, Starbucks, American Express, Under Armour, and UGG proven strategies to improve individual and organizational performance, create effective leadership, increase team cohesion and collaboration, and develop winning mindsets, rituals, and routines. Alan joins us to discuss why you need a good work ethic, as well as how performance coaching can help your business grow. We also discuss why failure can be a learning tool, in order to grow to the next level.
Questions I asked:
- How did you get started as a performance coach?
- Can you share how you worked with Kobe?
- Why is failure our best teacher?
- What is one failure that you learned from?
- Why is listening so important?
- What do you think makes a person coachable?
- Why do you think it’s important to know where we’re weak?
- Why do we need to step outside our comfort zone?
- How can we use the pandemic to improve ourselves?
- What are the five commonalities of a champion?
- What mantras do you say when you’re trying to achieve a goal?
Topics Discussed:
- You don’t need to outwork everyone.
- Solid work ethic.
- Failure and opportunity.
- Performance coaching.
- Importance of listening.
- Humility and Confidence.
- Knowing your weaknesses.
- Preparation is vital.
Quotes from the show:
- “Failure, if approached correctly, can be a learning tool.” @AlanSteinJr @SisterhoodSweat
- “If you don’t get the result you wanted, it’s a learning opportunity.” @AlanSteinJr @SisterhoodSweat
- “The skill of listening alone has changed my life.” @AlanSteinJr @SisterhoodSweat
- “We all love to talk to someone who is a great listener.” @AlanSteinJr @SisterhoodSweat
- “Confidence is earned through demonstrated performance, but we need to blend it with humility.” @AlanSteinJr @SisterhoodSweat
- “You need to make sure that the way you view yourself is accurate.” @AlanSteinJr @SisterhoodSweat
How you can stay in touch with Alan:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
In this week's extra-long Let It Rip episode, Linda is joined by Kelly Tyan and Jodi Harrison Bauer, all about dealing with weight gain during COVID. They break it all down and discuss how we can fight the weight gain, keep positive, and keep going.
Connect with Kelly:
https://www.instagram.com/kelleytyan/
Connect with Jodi:
https://jodiharrisonbauer.com/
https://podcasts.apple.com/us/podcast/fearlessly-authentic-with-jodi-harrison-bauer/id1497564570
Are you interested in igniting your business? Have you been struggling in your business, unsure of what to do? In this episode we discuss all things about growing your business, including focusing on one thing, reaching your goals, and improving your life overall. It’s all about keeping the focus and staying on the one path. Are you ready? In this episode, I talk with John Lee Dumas, the host of Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring Entrepreneurs who are truly ON FIRE. John joins us in a rapid-fire interview filled with advice for aspiring entrepreneurs or those who have had a business for a while and need to ramp it up. We discuss how often people get overwhelmed by doing too many things at once, and never really focus on one. John also shares how he crafted his incredibly successful podcast by honing his skills. This is a short episode, that is packed with value.
Questions I asked:
- How did you develop your podcast excitement?
- What is your biggest advice for fear?
- What are the top 3 attributes that every entrepreneur should possess?
- What is one piece of advice you’d give to all entrepreneurs out there?
- How do we become a person of value?
- How do you get great guests on your podcast?
- How do you get a person to unhook from other people’s opinions?
Topics Discussed:
- Building a podcast.
- Honing your skill.
- Overcoming fear.
- Don’t chase success.
- Be of value.
- Understand productivity.
Quotes from the show:
- “Fear is nothing but false evidence appearing real.” @johnleedumas @SisterhoodSweat
- “I didn’t always have this excitement, but I honed my skill.” @johnleedumas @SisterhoodSweat
- “Busy work does not move the right ball forward.” @johnleedumas @SisterhoodSweat
- “Being disciplined is being a disciple to a plan of action.” @johnleedumas @SisterhoodSweat
- “Follow one course until success.” @johnleedumas @SisterhoodSweat
How you can stay in touch with John:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip, Linda talks to us about keeping hope in our dreams. We need to keep going, keep hoping, and keep taking those risks to lead us to our big dreams.
Are you interested in improving your brand? Have you been struggling in your business? In this episode dig deep with the godfather of personal training, all about his journey, his new launch, and how to make yourself a personal brand and inspire people follow you. In this episode I talk with Jake (Body by Jake) Steinfeld, a tried and true fitness authority, who is known for his exceptional motivational abilities and his instinctive talent of making the task of keeping fit seem simple and fun. We discuss how Jake built her personality up, and overcame a stutter as a kid, and became the fitness personality he’s known as today. He provides so much great value on being a public speaker, a fitness coach, selling a product and building your own brand. This is one to listen to over again.
Questions I asked:
- How did your personality play into the role of you building your personal empire?
- How did you end up in fitness?
- How did you start personal training?
- Tell us about your fitness outreach program?
- How can people help you or support your mission?
- How did you get started with your “Don’t Quit”?
- How can we bounce back and feel better then ever?
- What is next for you?
- What is the secret to a long and happy marriage?
Topics Discussed:
- Overcoming a speaking disorder.
- Building confidence.
- Fitness and confidence.
- Dealing with jealousy.
- Becoming a body builder.
- Personal training.
- Empowering students through fitness.
- Healthy protein shakes.
Quotes from the show:
- “Failure is not death.” @BodyByJake @SisterhoodSweat
- “Stuttering is not something to make fun of.” @BodyByJake @SisterhoodSweat
- “Success breeds success.” @BodyByJake @SisterhoodSweat
- “Success is failure turned inside out.” @BodyByJake @SisterhoodSweat
- “Life is about moments and decisions.” @BodyByJake @SisterhoodSweat
- “Every person is a brand.” @BodyByJake @SisterhoodSweat
How you can stay in touch with Body By Jake:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip, Linda talks to us about how to stay calm and collected when things don't go the way you planned.
Are you interested in overcoming obstacles? Have you been worried about your mindset? In this episode we dive into getting our mindset right, facing down our obstacles, and coming out of adversity stronger. It’s time to embrace the pain and see what it’s trying to tell us. In this episode, I talk with Todd Durkin, MA, CSCS. He is an internationally recognized strength, speed, and conditioning coach, personal trainer, bodyworker, motivational speaker, and author who motivates, educates, and inspires people worldwide. He is the founder of Fitness Quest 10 in San Diego, CA, a world-class facility that provides personal training, strength and conditioning, therapeutic massage and bodywork, Pilates, yoga, nutrition, chiropractic, and physical therapy programs. In today’s episode, we dive into his backstory, how an injury led him to his greatest purpose, and why we need to dig deep to overcome obstacles and adversity in order to succeed in our lives. This episode is pure fire, don't miss it.
Questions I asked:
- You had a life changing injury; can you tell everyone about that?
- What are some of the tools to help us overcome adversity?
- How do we tap into those whispers and recognize them?
- Why is it important to fill our cup?
- Why should we focus on what we can do?
- What do you do to get yourself filled up?
- How do we tap into the power inside of us?
- How did you get so clear on your why?
- How do we take the leap to the next level without fear?
- Tell them about your book, podcast and where people can reach you!
Topics Discussed:
- Owning a business.
- Coming back from an injury.
- Getting your mind right.
- Embracing the pain.
- Keeping faith.
- Why exercise is important.
- Serving others and being honest.
- Embrace the silence and become quiet.
- Dealing with anxiety and stress.
- Filling up your own cup first.
- Tapping into our inner power.
- Trust and belief.
Quotes from the show:
- “Every day you’ve got to win the battle in your mind.” @ToddDurkin @SisterhoodSweat
- “Embrace the pain and find out what it is trying to tell you.” @ToddDurkin @SisterhoodSweat
- “Training is not optional, it’s mandatory to get your mind right.” @ToddDurkin @SisterhoodSweat
- “Today I am going to make it a winning day.” @ToddDurkin @SisterhoodSweat
- “How can I serve more right now?” @ToddDurkin @SisterhoodSweat
How you can stay in touch with Todd:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!