Info

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
RSS Feed Subscribe in Apple Podcasts
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
2024
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: Page 19

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Aug 7, 2020

On today's Let It Rip Friday, we discuss how important it is to be authentic, believe in yourself, and be your best self, and even how important it is to surround yourself with positive people.

Link: https://www.independent.co.uk/life-style/health-and-families/health-happiness-positivity-social-life-wellness-diet-exercise-a8452641.html

Aug 7, 2020

On today's Let It Rip Friday, we discuss how important it is to be authentic, believe in yourself, and be your best self, and even how important it is to surround yourself with positive people.

Link: https://www.independent.co.uk/life-style/health-and-families/health-happiness-positivity-social-life-wellness-diet-exercise-a8452641.html

Aug 5, 2020

Are you interested in building your business?  Have you been struggling with your mindset?  In this episode we dig into the struggles and successes of owning your own business, and how to use your mindset, focus, and determination to grow your business to the top.

In this episode I talk with Marie Claire Cates, the Acne Expert, joins us to discuss how she grew her own business. She arrived in America, at 16 and pregnant, and now she’s built a business that ships all over the world. She completely turned her life around on her own. We dove into how your mindset really makes a difference in how successful you can be in life, and how who you surround yourself with makes a big difference. We also talk about skincare, and how to take care of your skin and how having a healthy outside helps you be healthy all over. This conversation was full of dynamite advice.

Questions I asked:

  • Dive into your backstory for everyone.
  • What’s your advice for a woman who’s in a tough situation like you were?
  • How do you keep your energy up?
  • What is your solution for employees with drama?
  • How do you find the right people to work with?
  • What would you like every woman out there to know about their skin?
  • How did you remove limiting beliefs?
  • Why is the fear of leaving people behind a limiting belief?
  • What’s your favorite quote?

Topics Discussed:

  • Rough starts.
  • Shifting our personal stories.
  • How to decide to change.
  • Finding purpose.
  • Not having a plan B.
  • Overcoming obstacles.

Quotes from the show:

  • “My faith carried me through a tough time.” @acneexpert @SisterhoodSweat
  • “I always had this yearning for freedom.” @acneexpert @SisterhoodSweat
  • “I survived 100% of the worst-case scenarios, and I’m still here.” @acneexpert @SisterhoodSweat
  • “If you want to be known for something, you need to niche down.” @acneexpert @SisterhoodSweat
  • “When you keep saying yes, doors begin to open for you.” @acneexpert @SisterhoodSweat

How you can stay in touch with Marie Claire:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Jul 31, 2020

On this week's Let It Rip Friday, we're talking about realizing your worth in this life. It's important for you to know deep down you are enough just the way you are, and that makes you worthy.

Jul 29, 2020

Are you interested in being more positive?  Have you been struggling with toxic people?  In this episode, we dive into positive phycology, and how we can bring more positive into our lives, even during this current pandemic. We discuss how important mindfulness, exercise, and retraining our brains can be.

In this episode, I talk with Diane Lane, Therapist, Educator, and Positive Living Expert, all about bringing more positivity into our lives, during this trying time and every day. We discuss the importance of getting into our conscious mind, and how it helps us be more creative and overall happier in our lives, as well as the importance to make time for exercise, even a walk. Finally, we talk about how 40% of our lives are completely in our control, and we can decide to choose happiness and positivity.

Questions I asked:

  • Tell me a little about what got you started in that whole field of psychology?
  • What are some ways we could retrain our brain to a more positive light?
  • How does exercise play a role in retraining our brains?
  • How can we navigate toxic situations and keep our positivity?
  • How can we help people married to toxic people?
  • How can we keep our power?

Topics Discussed:

  • Positivity
  • Toxic relationships
  • Finding
  • Retraining our brain.
  • How to avoid negativity
  • Exercise and Happiness.
  • Mindfulness.
  • Making positive choices.

Quotes from the show:

  • “The gift that we have is the gift of slowing down and connecting right now.” @dlcounseling @SisterhoodSweat
  • “The only power we have in this moment is acceptance.” @dlcounseling @SisterhoodSweat
  • “Ask yourself, Am I making a choice based on love or fear?” @dlcounseling @SisterhoodSweat
  • “When we’re in the conscious moment, we’re more creative and our happiest.” @dlcounseling @SisterhoodSweat
  • “Happiness is a perspective, it’s how you view things.” @dlcounseling @SisterhoodSweat

How you can stay in touch with Diane:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 24, 2020

On this week's Let It Rip Friday, we're talking about how you need to trust yourself, first and foremost, because you know what is right for you. Trust yourself, and don't hide your talents.

Jul 22, 2020

Are you interested in energy?  Have you been struggling to be successful because you’re concerned about what people think?  In this episode, we dive into our energy and looking at how and with who we’re spending our energy. We’re in a perfect time to take stock of who we’re spending time with and remove those energy vampires from our life before moving forward. In this episode I talk with Jeremy Abramson, Movement & Mindset Coach as well as Podcast Host. We dive deep into our lives, and how we can truly THRIVE in our lives by paying attention to our energy, the people in our lives, and our core values. We dive deep into alignment, and focusing on what we want to accomplish, and how to fulfill your purpose, and shake off the doubt and fear to succeed.

Questions I asked:

  • Tell people about yourself.
  • What is THRIVE?
  • How can you recognize when you have limited beliefs?
  • How can you get rid of that fear?
  • How do you move past limiting beliefs?
  • How to do follow your calling?
  • Tell us about your free drugs.
  • How important do you think it is for us to still play?

 

Topics Discussed:

  • Energy suckers.
  • Core Values.
  • Attract what you want in your life.
  • Spending time wisely.
  • Having a good self-relationship.
  • Moving forward.
  • Add meaning to everyday actions.
  • Look back with gratitude.
  • When things go wrong, that’s the universe testing you.
  • Recognize your power.
  • Act young and play to feel young.

Quotes from the show:

  • “Everyone has the power to create” @coachjeremy305 @SisterhoodSweat
  • “Mediocracy loves company.” @coachjeremy305 @SisterhoodSweat
  • “That’s what you deserve, only the best.” @coachjeremy305 @SisterhoodSweat
  • “Feed your vitality, and energy levels.” @coachjeremy305 @SisterhoodSweat
  • “Pay attention to who is taking your energy.” @coachjeremy305 @SisterhoodSweat

How you can stay in touch with Jeremy:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 17, 2020

On this week's Let It Rip Friday, we're talking about energy, and how to covert the negative energy, and rechannel it into positive energy.

Jul 15, 2020

Are you interested in building confidence?  Have you been playing the victim in your life?  In this episode, we dive into discussing how to change our thinking and build confidence in our lives. We discuss how obstacles happen to everyone, but it doesn’t mean you should play the victim.

In this episode I talk with Rachel Luna, best-selling author of the book, Successful People are Full of C.R.A.P. (Courage. Resilience. Authenticity. Perseverance): A Step-by-Step Guide to Getting it Together & Achieving Your Dreams, public speaker, and coach. She’s also the host of her own podcast, Real Talk with Rachel Luna. She joins us to share her story of overcoming an eating disorder, addiction and so much more to become a Sales Confidence & Mindset Strategist. We dig into how to realize you have a victim mindset, how to stop people pleasing and how to change your habits for good.

 

Questions I asked:

  • Can you tell us about growing up?
  • How did you go from not feeling enough to feeling confidence?
  • What was a turning point for you?
  • What are the habits and thinking you changed moving forward?
  • Why do we need to give ourselves permission?
  • How do you step out of people-pleasing?
  • What are the signs you have a victim mentality?
  • Did you heal naturally from cancer?
  • Tell me about your green juices.
  • What is your vision for Girl, Confident, and why did you create it?
  • How did you get into journaling, and why do you think it’s important?
  • Where can everyone reach you?

Topics Discussed:

  • Addiction
  • Confidence
  • Overcoming obstacles
  • Knowing your core beliefs
  • Religion
  • Building confidence
  • Death and Loss
  • Build your community.
  • People Pleasing
  • Healing from trauma
  • Journaling and focus

 

Quotes from the show:

  • “Why am I still holding on to trauma from the past?” @rachellunatv @SisterhoodSweat
  • “I want to be a part of the healing.” @rachellunatv @SisterhoodSweat
  • “Life is evolutionary in nature, we’re always changing and growing.” @rachellunatv @SisterhoodSweat
  • “You have to put your hopes and dreams on yourself.” @rachellunatv @SisterhoodSweat
  • “There’s a difference between being a victim and being an advocate.” @rachellunatv @SisterhoodSweat

How you can stay in touch with Rachel:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 10, 2020

On today's episode of Let It Rip Friday, we're discussing noticing feelings and how to tell when someone is jealous of you, and how that impacts you and them.

Jul 8, 2020

Are you struggling to focus in your brand?  Have you been trying to land clients but it doesn’t quite happen?  In this episode we dive discussing our personal brand, and how we can get clarity and confidence to go after our ideal clients successfully.

In this episode I talk with Stefanie Gass, a Jesus lover, wife, and mom of two boys from Tijeras, NM, joins us to discuss how she found her purpose to help women and how we can use her advice to improve our business. Stefanie’s mission is helping, empowering, and transforming Christian Mompreneurs uncover and tap into their God-led callings, launch podcasts, & monetize using courses and coaching. We discuss how faith and prayer come into play when you’re searching for clarity.

Questions I asked:

  • What are your best tips for managing with your kids during this COVID19 crisis?
  • Can you tell us what you do?
  • What led you to this career?
  • How can you help people step into their calling?
  • Why is it important to be in alignment?
  • Can you do an example coaching session with me now?
  • Can you go over the four steps of coaching again?
  • Can you tell us the name of your podcast?

 

Topics Discussed:

  • Parenting during Lockdown.
  • Clarity in business
  • Faith
  • Finding positives in negatives
  • Listening to God’s calling.
  • Confidence
  • Build a solid business.

Quotes from the show:

  • “Have grace with yourself right now.” @stefaniegass @SisterhoodSweat
  • “You get lost when it’s not from a place of service.” @stefaniegass @SisterhoodSweat
  • “I want to lift the women up who are afraid.” @stefaniegass @SisterhoodSweat
  • “I produce 90% more then I consume. It is between me and God.” @stefaniegass @SisterhoodSweat
  • “It’s not your responsibility to worry, it’s your responsibility to do it.” @stefaniegass @SisterhoodSweat

 

How you can stay in touch with Stefanie:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 3, 2020

On today's episode of Let It Rip Friday, we're discussing how all the small steps add up. It's important to keep taking those steps because it's the only way you'll get to your big dreams.

Jul 1, 2020

Are you struggling with your faith?  Have you been trying to change your life but feel stuck?  In this episode we dive discussing the importance of faith in our lives, and how when we get good with God, we find so much more ease in our lives.

In this episode I talk with Kim Dolan Leto, the author of the best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T., a faith-filled inspirational speaker, creator of the Faith Inspired Transformation, F.I.T. DVD workout series, and the host of the Strong. Confident. His. Podcast, joins us to discuss how religion and having faith can play a role in your overall health and wellness journey. We discuss how to find confidence in your life, as well as how to start chasing your dreams.

 

Questions I asked:

  • What was your transformation at 33?
  • What does F.I.T stand for?
  • How do we stop focusing on vanity, and instead go for total transformation?
  • What brings you true happiness?
  • What’s your secret to setting and achieving goals?
  • Why does taking one step making achieving a goal easier?
  • Why is it important to surround yourself with people who build you up?
  • How do we deal with judgement in our lives?
  • Why should fitness not be sexual?
  • How do we push past fear?
  • Where can everyone find your podcast?

 

Topics Discussed:

  • Chasing dreams.
  • Judgement in society.
  • Religious judgement and mindset.
  • Getting healthy.
  • Redefine what faith means.
  • Ageism, and not letting age stop you.
  • Give yourself permission to follow your heart.

 

Quotes from the show:

  • “The journey to getting fit was an inside out journey.” @kimdolanleto @SisterhoodSweat
  • “It’s never too late to be the best version of yourself.” @kimdolanleto @SisterhoodSweat
  • “When I tried to get fit, it became an idol in my life.” @kimdolanleto @SisterhoodSweat
  • “Dieting is what warps our relationship with food.” @kimdolanleto @SisterhoodSweat
  • “It’s unfulfilling when you get to the place you wanted, but it’s not making a difference.” @kimdolanleto @SisterhoodSweat
  • “It’s not about the modeling, it’s about the message.” @kimdolanleto @SisterhoodSweat
  • “God only made one of you. You are a masterpiece.” @kimdolanleto @SisterhoodSweat

 

How you can stay in touch with Kim:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jun 26, 2020

On today's episode of Let It Rip Friday, we're discussing the importance of being yourself and not copying others. We also discuss how important it is to focus on yourself and your ideas instead of chasing the next thing.

Jun 24, 2020

Are you a mother?  Have you been feeling like you can’t be yourself?  In this episode, we dive into all things womanhood and motherhood, and how to embrace our full selves, while also giving the best example we can to our children.

In this episode, I talk with Joy Altimare, Chief Engagement, and Brand Officer at the industry-leader in health and wellness for over 100 years, EHE Health, joins us to discuss her experiences in being a female leader, and how she balances her business life and family life. We discuss the struggles of being a confident, smart female in business, and how that can translate into your family life and in your dating life as well. We also discuss how important it is to live a joyful life and be your truest self.

Questions I asked:

  • How has quarantine been for you?
  • Why do you think it’s important to be such a strong female role model for your daughter?
  • Why is confidence scary to people?
  • How does confidence translate in relationships?
  • Why do you think that people want to put women and men in a box?
  • When you were writing this speech, what was going through your mind?
  • How do you build a good relationship?
  • What are three tips on how to be the best badass women at home and at work?
  • Why do you think women should be unapologetic about who they are?

Topics Discussed:

  • People-Pleasing.
  • Female Leadership.
  • Balancing career and family life.
  • Being ambitious.
  • You can be sexy and smart.
  • Dating with confidence.
  • Men supporting women.
  • Teamwork, at home and at work.
  • Abusive Relationships.
  • Aging with positivity.

Quotes from the show:

  • “You can have beauty and grace, and also intelligence.” Joy Altimare @SisterhoodSweat
  • “We may know who we are, but we also want to be liked.” Joy Altimare @SisterhoodSweat
  • “If I allow my need to be liked to be in charge, I won’t get where I want to be.” Joy Altimare @SisterhoodSweat
  • “I don’t apologize for being ambitious.” Joy Altimare @SisterhoodSweat
  • “Every time something doesn’t work, you’re figuring out what you DON’T want.” Joy Altimare @SisterhoodSweat
  • “You have to check on your friends, even the ones that are strong.” Joy Altimare @SisterhoodSweat
  • “Don’t be afraid to be around other awesome women.” Joy Altimare @SisterhoodSweat

How you can stay in touch with Joy:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Jun 19, 2020

On today's episode of Let It Rip Friday, we're discussing how important creativity is, and getting creative in your own environment to create the world you want to be a part of.

Jun 17, 2020

Are you interested in aging well?  Have you been trying to be someone else for others?  In this episode, we dive into female empowerment and taking charge of our own happiness and sexiness. This episode is all about getting out of our comfort zones and increasing our confidence.

In this episode I talk with Jodi Harrison Bauer, two-time World Bikini Champion, founder, and owner of JodiFit boutique fitness studio, host of podcast Fearless Authentic and the oldest woman to ever compete for the iconic Sports Illustrated Swim Issue, joins us to discuss how we all have sexy in us, we just need to embrace it. We discuss her experiences about overcoming fear and doubt and embracing her confidence.

Questions I asked:

  • Tell us how you got into competing?
  • Why should we leave a relationship if we’re not happy anymore?
  • What is the importance of having someone to champion you?
  • How did you overcome your fear?
  • How do you step into your power and own your sexiness?
  • What about the shaming of sexy women?
  • Can you give us three tips to be sexy fit?
  • What is next for you Jodi?

 

Topics Discussed:

  • Live your own life.
  • Fear of Aging.
  • Finding your sexiness.
  • Figure competitions.
  • Being the real you.
  • Getting uncomfortable.
  • Finding your passion.

Quotes from the show:

  • “There’s always that silver lining, but we have to keep our heart open and our mind open.” @JodiHarrisonBa1 @SisterhoodSweat
  • “I need to be who I am, I’m not vanilla.” @JodiHarrisonBa1 @SisterhoodSweat
  • “Look at yourself in the mirror, and say I Love Me.” @JodiHarrisonBa1 @SisterhoodSweat
  • “Don’t let the things that scare you stop you.” @JodiHarrisonBa1 @SisterhoodSweat
  • “I won two consecutive world titles as 49.” @JodiHarrisonBa1 @SisterhoodSweat

 

How you can stay in touch with Jodi:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jun 12, 2020

On today's episode of Let It Rip Friday, we're discussing Ageism and how we can get over the fear of getting older once and for all.

Jun 10, 2020

Are you interested in being a difference-maker?  Have you been considering about starting something new?  In this episode, we dive into discussing how to get started on your projects now. We discuss why we need to Start Ugly, instead of waiting and avoiding change. Let’s do it!

In this episode, I talk with Chris Krimitsos, author, entrepreneur, and creator of PodFest joins us to discuss how you can start ugly, but not stay ugly. We also discuss how to adjust and transition in life and business, and how to stop waiting for things to line up to take action. We also discuss how he wrote his book, and why it’s so important to him. This is a great podcast to get you fired up to take action.

Questions I asked:

  • How did you make PodFest feel like a family?
  • Why should we start ugly?
  • Can you tell the listeners about the story in your book?
  • How can we have a trigger for change?
  • What are the principals of Start Ugly?
  • How do you follow your passion?
  • Give me a really good Start Ugly story from your own life.
  • Why do people need to be prepared for criticism?
  • Why is it important to have an intention?
  • How do people get imprisoned by their ideas?
  • Where can everyone find you?

 

Topics Discussed:

  • Attending a conference.
  • Starting something new.
  • How to start ugly.
  • Writing a book.
  • Innovation and embracing change.
  • Move forward and continue.
  • Finding your purpose.
  • Get uncomfortable.

Quotes from the show:

  • “You gotta embrace the Start Ugly philosophy, and just start.” @chriskrimitsos @SisterhoodSweat
  • “Even if you're not feeling good, move forward it'll make you feel better.” @chriskrimitsos @SisterhoodSweat
  • “When you launch, it’s your start ugly moment.” @chriskrimitsos @SisterhoodSweat
  • “If it’s something you enjoy doing, why not keep doing it as a side project?” @chriskrimitsos @SisterhoodSweat
  • “Stand by your value. It’s better to put energy into clients who value you.” @chriskrimitsos @SisterhoodSweat

 

How you can stay in touch with Chris:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jun 5, 2020

I was trying to think of a way to pivot during Covid and wanted to give back to all of you in the SOS Community! So grateful for each and every one of you. I am deeply honored to be joined by Elaine LaLanne, Amberly Lago, and Dr. Lori Shemek. I wanted to have them at my Grand Opening one year ago today, but this was even better then I dreamed. I hope you enjoy this episode with some of my favorite peeps! This is the unedited, raw, and real version:) Happy Friday Night In Everyone

Jun 3, 2020

Are you interested in taking charge of your life?  Have you been feeling like you’re not living your purpose?  In this episode, we dive into discussing how we can be more authentic, pursue our life’s calling, and really reconnect with our values and our SOUL.

This week, I talk with Shelley Paxton, author, coach, and motivational speaker, about her book and her journey to become a Chief Soul Officer of her life. She joins us to discuss what S.O.U.L stands for and how it can help you do the deep work of reconnecting with yourself and your core values. We discuss how you sometimes need to take a leap to pursue your life’s calling, and how during quarantine, you can actually improve your life and do some reflecting and thinking to make it better. This is one of my favorite episodes I’ve done, it’s informational and so inspiring.

Questions I asked:

  • I saw you worked for Harley Davidson. Did you ride motorcycles?
  • What was the F You Fund?
  • How did you decide to pursue your life’s calling?
  • How do we stop “should”ing all over ourselves?
  • How do we reconnect with ourselves?
  • Why do people need to understand “if not now, when?”
  • Why should we get rid of normal?
  • How can we love our S.O.U.L more?
  • What does S.O.U.L stand for?
  • How do we step into that deeper integrity as you did?
  • How can people get your book?
  • How can people become the SOUL CEO of their life?

 

Topics Discussed:

  • Rebuilding post-divorce.
  • SOULbatical
  • Using Quarantine to your advantage.
  • Reconnecting with yourself
  • If not now, when?
  • Don’t return to normal, try for better.
  • Get rid of “normal”
  • The gift in the pain.
  • O.U.L
  • Removing limiting beliefs.
  • Live authentically
  • Show up for yourself.

Quotes from the show:

  • “You are the chief soul officer of your life. ” @soulbbatical @SisterhoodSweat
  • “You’re living a life not true to yourself. ” @soulbbatical @SisterhoodSweat
  • “In a dream, I saw my dog not being nurtured, and I realized it was a proxy for my soul.” @soulbbatical @SisterhoodSweat
  • “I was constantly pleasing others.” @soulbbatical @SisterhoodSweat
  • “Life is short. I want to understand what I’m all about.” @soulbbatical @SisterhoodSweat
  • “We’re hidden in the shadows of the things we’re propping up.” @soulbbatical @SisterhoodSweat
  • “My core values are freedom, authenticity and courage.” @soulbbatical @SisterhoodSweat
  • “It’s time for you to start blazing your own path.” @soulbbatical @SisterhoodSweat

 

How you can stay in touch with Shelley:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
May 29, 2020

On this week's Let It Rip Friday, we're discussing judgment, and how easy it is to judge someone when you don't really know them or what they are going through in life.

May 27, 2020

Are you interested in podcasting?  Have you been struggling to build an audience?  In this episode we discuss all things related to podcasting, speaking, reaching an audience, and building your brand and voice.

In this episode I talk with Ronsley Vaz, a speaker, entrepreneur, author of Amplify, and host of two different podcasts joins us to discuss how to get your message out into the world. Ronsley is a man of many talents. He has a book, multiple podcasts, and is hosting a virtual “We are Podcast” Conference. Today, we discuss how to adjust your business to meet the needs of your customer, and pivot during times like the current pandemic. We also discuss how to use your podcast to reach more people, impact an audience, and how to get your audience into your customers. This is just an episode packed with killer advice from a guy who’s done so much in the marketing and podcast space.

Questions I asked:

  • Can you tell us more why you donate to stop sex trafficking?
  • How are you using a virtual experience for your online conference?
  • Why are more reaching out for support now?
  • Why do you think it’s important for women to have a voice?
  • How do you deal with loving yourself?
  • How can we not be victims?
  • How do we become connected with our peers?
  • Tell us about your talks at PodFest and TedTalk.

 

Topics Discussed:

  • Pivoting during Pandemic.
  • Living in the Now.
  • Using your voice.
  • Brick & Mortar and limitations.
  • Get on the Bandwagon.
  • How to Create a new business model.
  • Self-Love.
  • Not being a victim.
  • Marketing your podcast.
  • Virtual conferences.

Quotes from the show:

  • “You can hear how people really feel about something in their voice.” @ronsley @SisterhoodSweat
  • “You have to create from a place of marketing foundation.” @ronsley @SisterhoodSweat
  • “You have the opportunity to talk about things held inside.” @ronsley @SisterhoodSweat
  • “There is so much of a return on Podcasting.” @ronsley @SisterhoodSweat
  • “Victimization can be created in our mind so easily.” @ronsley @SisterhoodSweat

 

How you can stay in touch with Ronsley Vaz:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
May 22, 2020

On today's Let It Rip Friday, we're talking about our drive, and how we need to let our light shine. So often we dim our light because it's blinding others, but we need to do what we're called to do, and go forward towards our purpose.

May 20, 2020

Are you needing some inspiration?  Have you been struggling with the current situation?  In this episode, we bring powerful motivation and the idea of finding an opportunity in your struggles. In this episode, we look at how we can overcome the things in our life, big or small, and push through to a victory.

In this episode, I talk with Brant and Kyle Pease. A four-time IRONMAN triathlete, Kyle Pease has a career total of more than 75 races. Since 2011, he and his brother, Brent, have competed in races across the country, most recently becoming the first brother duo in history to complete the grueling IRONMAN World Championship in Kona, Hawaii. Born with Cerebral Palsy, Kyle has strived for life beyond his wheelchair, and Brent is a multi-sport coach with Dynamo Multisport as well as the Executive Director of the Kyle Pease Foundation. They share how they focus to complete these tough events, and how to overcome the obstacles in front of them. Kyle shares how he views his disability as an opportunity to inspire people. This is one episode not to miss.

Questions I asked:

  • Can you tell us a bit about how you grew up?
  • Why was your first race such a transformational moment?
  • What would you like to tell people about overcoming obstacles?
  • How did you feel when you finished your first race?
  • Can you explain the message you’re putting out?
  • What are each of your roles in the race?
  • How are you so resilient?
  • How do you think people can find opportunity in disability, or during our pandemic?
  • What does being in service of your brother do for you?
  • How do you train for an Ironman?
  • What do you say to yourself to keep going?
  • How do we find our finish?
  • Do you have a favorite quote?

Topics Discussed:

  • Growing up with disability.
  • Overcoming obstacles.
  • Try to say YES.
  • Find your gratitude.
  • How racing brought the brothers closer.
  • Finding motivation when things are hard.
  • Training for an Ironman.
  • The importance of pulling together.

 

Quotes from the show:

  • “Life's a marathon, and so is the journey for Ironman.” @WalkingwithKP @SisterhoodSweat
  • “So much of our youth was focused on sports, and it plays out today as we find ways to share our passion.” @WalkingwithKP @SisterhoodSweat
  • “Even though I’m confined to a wheelchair, I’m going to find a way to participate.” @WalkingwithKP @SisterhoodSweat
  • “We never truly got to play sports together, not in that way, until we did that first race..” @WalkingwithKP @SisterhoodSweat
  • “I look at my disability as an Opportunity.” @WalkingwithKP @SisterhoodSweat

How you can stay in touch with Brant and Kyle:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

1 « Previous 16 17 18 19 20 21 22 Next » 27